Birth Ball Exercises For Easy Delivery (Third Trimester Exercises For Pregnancy)

Рет қаралды 848,907

2 жыл бұрын

These are the birth ball exercises I did daily during third trimester to prepare for an easy delivery and positive birth! You can start these pregnancy exercises at any time, (it's never too early for birth preparation) but of course are most helpful as you get closer to your birth! You can do these third trimester exercise alone or add them on to your pregnancy workout if you have time!
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Yoga Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
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THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#birthball #pregnancyexercises #thirdtrimesterexercises

Пікірлер: 192

@monalipatel35 Жыл бұрын

These exercises work like magic. I did them for 5 days . At least once a day. And very next week we had our baby in head down position. Thank you so much.

@Freya07 10 ай бұрын

İ did these exercises only last week of my first pregnancy. Especially in the labour day. I did these when cervical opening was 2 cm, after 4 hours of exercise and walking during pain opening became 4 cm , progressed quickly in one hour 4 to 9 cm.

@dimarisolesito 9 ай бұрын

First time mom (34) . I'm 33 weeks and started with this routine daily 4 days ago. I'm planning to keep doing it on daily basis. So far it is giving me confidence in my body to the work when due date comes. Will update this comments after my delivery to tell the outcome.

@himakc2893 7 ай бұрын

update please?

@SimplySami13 7 ай бұрын

33 weeks currently! would love an update x

@dimarisolesito 7 ай бұрын

Hi , thank God I gave birth to my little baby girl last Nov 23rd I have no tearing on perineal area nor episiotomy … I added a Duck Walk last 10 days. HOWEVER I can’t asure these excersises were the key. My labor got a bit complex because umbilical cord etc.., they even had to do other procedures and instruments because baby was not coming out as regular cases so my case is not applicable to confirm if these excersises work or not

@AmumpaireProssy Ай бұрын

Updates

@elidezmcallister1637 Ай бұрын

Awwww congrats!!!!! I’m 34 weeks with my second n wow these workouts felt soooo good and it felt good looking like I knew what I was doing my 💪🏾💪🏾💪🏾👏🏾👏🏾👏🏾😊😊😊

@TingzNice 2 жыл бұрын

I'm past my due date lol. So I will certainly be doing this routine at least twice a day to try and avoid induction. Thank you so much. You've been my guide for the past 10 months! Condolences on the loss of your father...sending hugs.

@CharChar368 7 ай бұрын

I'm 36 weeks with my second and I'm turning this pregnancy and labour into a powerhouse and tapping into my ancestors power. This video and these stretches make me feel empowered and mentally prepares me for my up coming labour!

@rainipeters5630 2 жыл бұрын

Have been following you thought out my second pregnancy. I am 38 weeks and just wanted to say thanks for all your content I love it. I feel strong and well prepared for my second baby, thanks to your routines which are fantastic 🤗🥰

@coldbrewbabyy 8 ай бұрын

I’ve been using your videos since the first trimester. I recently stopped for about a month due to my fatigue, but I decided to restart them today as I was in a car accident last week (around 28 weeks!) I have been so sore and so worried about birth as my body heals, but these were the first stretches I’ve tried that have actually given me relief!! I know this is an older video, but I wanted to give my condolences about your dad as well. Your videos have really helped me throughout my pregnancy, and I will definitely continue watching postpartum and recommending your videos to every pregnant person I know. ❤ Thank you for doing what you do.

@mariescheewe5686 2 жыл бұрын

Your videos helped me stay active and healthy during pregnancy. I am now in week 31 and plan to do this workout everyday. Thank you for making us feel confident in our bodies. Greetings from Germany ❤ 😘

@emilyk909 Жыл бұрын

I'm currently 31 weeks pregnant and I really appreciate all your content thankyou so much! I work full time still for another 2 weeks I make your videos apart of my daily routine

@jejungiexxxluv 3 ай бұрын

All your videos helped me stay active throughout my pregnancy and enabled me to have normal delivery in 39 weeks 3 days with only 4 hours labour as a first time mom. I am hoping to keep up with your videos to stay active postpartum too. Thank you Jessica x

@amiemccloskey12 5 ай бұрын

Im so sorry to hear about your dad. I’m 29 weeks and will be continuing this throughout the rest of my pregnancy! I recently found your channel a few weeks ago and your videos are so helpful! This relaxed me so much and the exercise ball helps so much. Thank you! 😊

@vtheb1299 5 ай бұрын

Dear Jessica, I'm sure your dad is proud of you. You are a literal angel on earth. Thank you for all these videos. I just got my ball and this is the first video I tried. I want to try them all before baby comes out. ❤

@HarmanSingh-xi1op 9 ай бұрын

I’m 37 weeks + now and following your exercises since week 34. Hope for the best

@auroraj.culver4979 2 жыл бұрын

Thank you so much for making these videos! Sending love and prayers for you and your family.

@Abdaliz_ Жыл бұрын

I'm currently 21 weeks and this is my first experience being pregnant I was so worried, but I did this exercise and I feel like my muscles unlock more movement, thank you so much this help me not feel scared of my first pregnancy.

@shanemarielargo5997 11 ай бұрын

28 weeks, 2 days. So glad my birth ball arrived today. I was so excited I've been wanting to try these exercises for a long time now. Greetings from Philippines! 🥰

@amberjohnson8026 2 жыл бұрын

I am currently 36 weeks (today!!) and wanted to say thank you for your time, effort, and energy! My sincerest and deepest condolences on the loss of your father! Please care for yourself as you help us care for ourselves and baby!

@SairaSabir1443AH Жыл бұрын

Exact Same from me, May he be rewarded a better abode a better family and a better HereAfter than this world Amen

@rmtrafford Жыл бұрын

This is getting me through at the moment I’m 38 weeks and it gives Me so much relief!! Thank you!!

@odyslavbozhenko4991 Жыл бұрын

Thani you so Munch Jessica! I have been following your channel throughout my whole pregnancy, and it always made my body feel amazing! Please, keep up the great work for other moms 👏👏👏

@samhammer7904 10 ай бұрын

I am so sorry for the loss of your dad 😭💕 thank you so much for these videos, they are a huge help!

@AmiexeEsta 7 ай бұрын

Trying out this exercise right now at 33 weeks pregnant. My back feels so much better! Thank you ❤

@michellebotha4203 29 күн бұрын

I have been following your routines since I found out I was pregnant 🤰 You really helped me stay in tune with my body, now 33 weeks and counting the weeks till birth, I have been doing this routine since my second trimester, and baby has moved down to a birthing position with zero drama! Thanks and Goodluck to all mommas

@lianb.perrin3232 8 ай бұрын

i just come up wth your video. It helps a lot. I wll do it everyday starting today. Im just waiting to pop out. Thank you. Rest in peace for your dad.

@aishwaryavyas7974 Ай бұрын

Thank you . 30 weeks now going to start these.

@GabiKohl 8 ай бұрын

Wow, I felt the most comfortable I have all day doing these exercises. Thank you! May your dad rest in peace

@olganastas5101 24 күн бұрын

Thank you so much for all your videos. I practised a lot of your workout in my first pregnancy, and now, after 3 years, I'm back at my second pregnancy 😊🥰🥰🥰 You are amazing! ❤❤❤

@bmo9881 2 жыл бұрын

Yes! I have so little energy right now (37 weeks along) but I still wanna exercise and these are the perfect length 😭

@farahch.705 2 ай бұрын

You are amazing. So grateful for all your videos.

@piranhasaurusrex 10 ай бұрын

I'm six months pregnant at almost 40 and this is my second time with pregnancy (first one was 13 years ago) and I'm always hurting now. I'm really looking forward to trying these exercises to help with the pain and increase my movements.

@gothicbubbles 3 ай бұрын

Omg, feeling fabulous after this video. Ty!

@shabbyna6109 22 күн бұрын

Thank you. This helps alot in giving gentle stretches to the pelvic. 💖😊

@chloesmith6540 Жыл бұрын

Making this part of my daily routine, 30 weeks on Wednesday ❤

@erinminteer9627 2 жыл бұрын

thank you for everything, truly. you are incredible and very appreciated. May your dad rest in peace, I am so sorry for your loss.

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you, Erin ❤️

@Gina0240 11 ай бұрын

Thank you for your video. First pregnancy and first time doing ball exercises. I’m so sorry for your loss. Hope you’re doing ok.

@huangruixian 2 жыл бұрын

Thanks so much for your videos, have been doing them for some months now (32weeks now) and they have really helped me stretch my aches out. Also, sorry for the loss of your dad, hugs.

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you so much ❤️

@user-uz7hi5zs3r Жыл бұрын

Your videos are really helpful. Keep up the good work 👍🏻

@MirandaGonz 11 ай бұрын

Do you have a video or can you do a video for while in labor? I love how at the end of this video you say “imagine you are in labor and your only job is to relax” It really helps me to relax lol maybe like another ball video but for in labor specifically? Love your videos! God bless 💕

@Als1822 2 жыл бұрын

gonna start doing this when my third trimester starts in 10 days. just got a yoga ball and so excited

@mazal9895 Жыл бұрын

So sorry to hear about your Dad. Condolences to you and the family and thank you for these amazing videos ❤️❤️

@dianafollath4117 Жыл бұрын

A big-big thank you Jessica. I did this excesises every morning before my lovely girl has been born. It helped me a lot. It was totally 4,5 hours my labor (first kid). It really works. I send you all my love. You are the best Jessica! BR, Diana from Hungary

@dekay4519 Жыл бұрын

Really??? Am on my way to buy the ball right away....this is my first pregnancy too and I pray it goes well

@dekay4519 Жыл бұрын

Please at what week did you start??

@queenopurrrr 11 ай бұрын

37 weeks tomorrow ball arrives today I’ll be doing this exercise daily thank you

@GehennaDreams13 Ай бұрын

I’m 31 weeks and started using my ball last night. Thanks for the video.

@coachsheeluh 2 жыл бұрын

Love this!!!

@nakiacee15 2 жыл бұрын

35 weeks. My ball comes tomorrow and I’m excited to start these.

@copperbeech61 Жыл бұрын

Sorry for your loss🙏🙏

@sadiakhan2595 Жыл бұрын

Im 24 weeks pregnant 🤰 and this relaxed me alot thank u ❤

@mere4414 3 ай бұрын

just ordered my yoga ball im so excited

@bunnyflick4387 2 жыл бұрын

Very good timing! Thank you for this!

@PregnancyandPostpartumTV 2 жыл бұрын

So glad! You must be getting close! 💪💞

@chuckychi34 Жыл бұрын

I’m 34 week’s pregnant and have been in so much pain in my pelvis. Got on a pregnancy ball at the gym and did this and omg…I feel such a relief…like the pain is not as bad. Thank you so much!!!

@PregnancyandPostpartumTV Жыл бұрын

So glad it was helpful 💞

@jenniferjames7811 6 ай бұрын

All your videos feels really good for my pregnancy. I am now week 27 and I just bought a birthball to practice with! Sorry to hear about your dad. Lots of love from Sweden! //Jennifer

@sable4492 2 жыл бұрын

The first 3 you showed I actually do every day multiple times a day and I am 37 weeks. I can feel his head in the pelvic region already. I really had no clue it was helpful all I knew is it helps my back and hip pains.

@vickyazabal3038 Жыл бұрын

Thank you again for everything!

@PregnancyandPostpartumTV Жыл бұрын

You are so welcome, Vicky!

@lauramike23 10 ай бұрын

Thanks so much I add my baby 4 days before due date. I watch your exercise. After I’m going to walk when I’m come back I take a shower. Before night I feel so much pain. I thinking it’s was because I’m walked. Few hours ago I loose my mucus plug I’m . And next days I did again. I feel pain I’m going to hospital when they’re checked me the said my water is broke. But not all the water My baby come today he’s 39 weeks and 3 days Thanks for these good info you share with us

@CharChar368 6 ай бұрын

I gave birth to a breech baby, hip first with her legs so I stretched to about 12 cm, not 10cm. I did this daily for weeks as well as perineum massages, and I didn't tear or get an epidural! I breathed calmly, this helped me breathe in a way that gave power and not the pain. Thank you !

@tinajacob9007 13 күн бұрын

At what mnth did u start

@samanthaweary5076 4 ай бұрын

Hoping this will help me, I’m 33 weeks and beginning to stress bc last pregnancy I ended up with an unplanned c-section and I’m trying for a vbac so if you’re reading this pray for me

@abeerm9555 3 ай бұрын

Prayers for you and your baby 🙏

@baileypadgett8953 2 ай бұрын

praying lovie 🤍

@nothandomazibuko9383 Жыл бұрын

I’m 37 weeks and just found this. Thank you.

@emmac1133 Жыл бұрын

Thanks this is a lovely exercise. Going to try to do it every day. 36 weeks soon!

@joleytexture Жыл бұрын

I’m currently pregnant of my second baby and trying to have a VBAC. And I’m positive your videos are helping me stay active and help the process from the time I knew I was pregnant til now 33 weeks. I first I wonder why I didn’t learn more on my first pregnancy that led me to a c section but now Your videos make me feel proud and confident that I can do this. I want to thank you for your videos that are helping so many women feel empowered in their bodies

@Roomyartnstyle Жыл бұрын

Did ur vbac got Success

@Roomyartnstyle Жыл бұрын

Plz reply me because I'm to planning for vbac 4 month pregnant

@joleytexture Жыл бұрын

@@Roomyartnstyle Hey no it didn’t go as planned. I tried but baby couldn’t go through. I exercised until the day of delivery but the VBAC didn’t happen.

@Roomyartnstyle Жыл бұрын

Thank you for reply....please pray for me ,,,,Allah(god) do my vbac successfull

@mirserena 2 жыл бұрын

Entering into the third trimester in 2 weeks and just ordered my fit ball... timing couldn't be better, thank you!

@PregnancyandPostpartumTV 2 жыл бұрын

Whoo hooo! So exciting to be reaching third trimester! So close to meeting your love ❤️

@austynbenninger2347 2 жыл бұрын

@@PregnancyandPostpartumTV Question

@sumizsa3485 7 ай бұрын

I am 38 weeks pregnant and my midwife has recommended to do ball exercise so trying this one.I have followed other pregnancy routine with weights and I love it. Thank you 💙

@PregnancyandPostpartumTV 7 ай бұрын

You are SOO close!!! I’m cheering you on… you’ve got this!!! 💞💞💞

@mishmisha4653 2 жыл бұрын

Thank u so much for helping us i’m 27 weeks and do every day one of ur video 😍

@PregnancyandPostpartumTV 2 жыл бұрын

Aw! Thank you for trusting in me ❤️ I hope they help you feel great!!

@kstoyko Жыл бұрын

I am 32 weeks and I have been working this routine into my rotation three or four times a week. It always makes me feel so much better when my lower back is bugging me or if I've been sitting a little too long! Looking forward to seeing how this can help while I'm in labor!

@PregnancyandPostpartumTV Жыл бұрын

So glad it’s helping! I’m excited for you! 💞

@leahcassidy9429 Жыл бұрын

Amazing, thanks so much ❤❤

@PregnancyandPostpartumTV Жыл бұрын

You're welcome 😊

@khryssmarondo4391 2 жыл бұрын

29 weeks now and am so happy to visit your videos 🥰🥰

@AmumpaireProssy Ай бұрын

I used her exercises during lock down and thank God my baby girl is turning 4 in October

@lisalouisa4381 3 ай бұрын

Thank you so much ❤I will try to do those ball exercises daily from now on

@ceciliav9004 Жыл бұрын

I love all your videos! So full of useful information! Thank you for sharing your knowledge!!!

@mariacello 2 жыл бұрын

I love your videos. They are really useful and make you feel great. Massive thanks. Very close to 36 weeks pregnant

@PregnancyandPostpartumTV 2 жыл бұрын

Thank you Maria! You are almost there! Cheering you on 💞

@karlagalvan6884 2 жыл бұрын

Hi Jessica! Thank you so much for your videos. I have been following you since I got pregnant 🤰. I am currently 31 weeks and my Bb is in a breach position. Could you please recommend me one of your videos to help my baby to be in the right position? Thank you again for all your help!!

@rosytulip123 5 ай бұрын

Would you please verify if exhaling is the same time as when we say "ahhh/uhhhh" sound? Also, should I exhale or inhale to push? In short, I would love to learn more about the connection between inhaling, exhaling, and pushing/opening up. Thank you very much in advance!

@beebumble1562 Жыл бұрын

Damn this felt good😂

@asrasa 10 ай бұрын

Thanks

@PregnancyandPostpartumTV 10 ай бұрын

Thank you so much! I'm so grateful for you!🙏💞

@kristenpalynchuk6815 2 жыл бұрын

Thank you ! Such a helpful video which I can easily incorporate every day :)

@PregnancyandPostpartumTV 2 жыл бұрын

aw, thank you Kristen! Call you tmw! xo

@tamaramiller1659 Жыл бұрын

I'm praying for you and your family for your loss. Thank you for the video! I'm 36 weeks and currently my baby is breech so I'm trying everything I can. Lord willing she will turn soon.

@PregnancyandPostpartumTV Жыл бұрын

Thank you and praying your baby turns for you to have an easy, safe and healthy delivery and baby ❤️

@yoasmr7399 Жыл бұрын

Hi same here. Did your baby turn? Thanks

@lilmizsunshine92 8 ай бұрын

Looks great! What brand of birthing ball do you use? Or can you provide a link?- Confused on what size to buy

@morapizondi2423 Жыл бұрын

Your exercises are so refreshing 😊I will be doing this every day until I give birth. We almost there me and my baby

@SairaSabir1443AH Жыл бұрын

You both can Do it Girl

@rajbirkaur3409 Жыл бұрын

What exercise we need to do on daily basis during 9th month pregnancy ?

@rmtrafford Жыл бұрын

Day 5 in a row 😊

@rmtrafford Жыл бұрын

36 weeks now and trying to do this everyday. X

@eugeniakovalchuk6197 2 жыл бұрын

My Condolences My condolences!

@nom5162 Жыл бұрын

Hiiii, Can i do this if i have placenta previa ???

@nisakrish7155 7 ай бұрын

Such a good exercise during third trimester, please do follow. It helped with inducing labour 😅

@PregnancyandPostpartumTV 7 ай бұрын

So happy you enjoyed! Congratulations on reaching third trimester 💞

@lainelorbera1130 9 ай бұрын

For the time my mother had me there was not this type of information. My mother used to do yoga exercises, so she had a great physical body. She, during the whole pregnancy, abstain to sugar, alcohol or cigarettes and create a special diet that follow all the time. The labour was easy and she was the best mother behaving in the hospital, since she didn't gave any trouble to the doctors. I can speak for myself as having magnificent health and a resilient body as a result! Having a child is something more than having a child..you decide how can be it!

@dhuruvdanceco1542 Жыл бұрын

Are these exercises safe for someone trying for vbac?

@kalsoomrehman3890 10 ай бұрын

HI, is it okay if i cant squat low as you did?

@katiemarcks9544 Жыл бұрын

Which ball do you use? I like how sturdy and big yours looks.

@soumiada6782 Жыл бұрын

Do these exercises I do all day or once a day?

@TheHomeschoolClassroom 2 жыл бұрын

Yes Thankyou 💕 I am carrying twins going into 34 weeks Can you make a special video of there are any unique positions or tips for twin pregnancy?

@PregnancyandPostpartumTV 2 жыл бұрын

Ahhh! I love twins!!! So exciting!! Are you have a c-section or planning a vaginal delivery?

@TheHomeschoolClassroom 2 жыл бұрын

@@PregnancyandPostpartumTV So sorry I missed this reply. Natural Vaginal Birth! I just had my twins 2 weeks ago 😌 The first baby delivery went smooth but the second baby I requested for epidural to prevent a C-section from happening. 4 hours apart both twins were delivered safely 🙌🏾🥰🙏🏾

@annalizasolosod3658 Жыл бұрын

Can I do this exercise even if I alm 29 weeks pregnant?

@spottedbybarbie Жыл бұрын

What week of third trimester should i fo this?

@MajoodiRahhal 5 ай бұрын

Today I started my 27 week, is it fine to do the same exercises??

@5o0o5a11 Жыл бұрын

Is it okay to start this routine at 23 weeks?

@feliciahapsari9237 Ай бұрын

If my baby's position still in head up position, can I do this exercise? I'm in 36w now

@helvinlim4995 3 ай бұрын

I'm 36weeks but I don't want bub to arrive until I'm 40weeks. Should I do these exercises now or wait til I'm ready for bub to come?

@srilakshmidivyajaladi4218 9 ай бұрын

Can you please inform the size of swiss ball ?

@hushiechan Жыл бұрын

That was relaxing! Hopefully this can help my baby in transverse lie be in position ❤ Thank you!

@hushiechan Жыл бұрын

My baby is in head down now ❤❤❤

@Unique71046 Жыл бұрын

Can I use my regular 75 cm fitness ball

@cynthia5252 Ай бұрын

Is this workout safe for someone in 28weeks. We r both not quite ready

@hania6323 3 ай бұрын

In which weeks can we start???

@poojasmotivation461 Жыл бұрын

I am yoga practicener and I have been following since beginning of my pregnancy and my 35th week is running still my baby is in breech position and I don't understand what to do bcz I want my baby through natural process..