Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms

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Жыл бұрын

Today we are doing a pregnancy birth ball class to prepare your body for an easier delivery as well as to ease your aches and pains and keep them away! This is great for opening your hips, strengthening the right muscles for birth and encouraging baby into an optimal fetal position. Safe for all trimesters (1st trimester, 2nd trimester and 3rd trimester).
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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#pregnancy #birthballexercises #pregnancyexercise

Пікірлер: 93

@PregnancyandPostpartumTV Жыл бұрын

If you are looking for a birth ball, this is one I love: amzn.to/3yHrD7M

Жыл бұрын

Thank you. :)

@katielee7797 Жыл бұрын

Hi!! I’ve been following you since my first pregnancy and now I’m on my second. I’m wondering if you could put a video out specifically showing birth ball positions to help during labor?? So I can practice these motions prior to the day of?

Жыл бұрын

@@katielee7797 +1 I would be very happy to watch a video like that :)

@silentbliss7666 6 ай бұрын

This birth ball set looks awesome, it included many accessories at an affordable price

@xtinafusco Жыл бұрын

At 30w and I'm so fatigued, sometimes I can't press 'play' on your videos. But when I do, I always feel so much better after!! Thank you for such wonderful and helpful content!

@vtheb1299 5 ай бұрын

I have days like this too. Today at 34w was one. Plus Braxton Hicks contractions. I felt like I was having a flu and the first day of my period combined.😢 Literally barely able to get out of bed. The kind of stuff nobody tells you about with all the "glow" #blessed rosy attitude online and irl and I had to google whether it's normal. I had to take a paracetamol and remind myself to drink lots of water. I was finally able to get up and do this super gentle class at 8pm and it was really all I had in me. Just a couple of weeks ago I was doing the cardio, HIIT, and strength videos and feeling good and hungry all the time. Now I feel like I'm back at the 1st 3mester mode... Take care and listen to your body.

@helenalynchboone9168 5 ай бұрын

32 weeks with my second, and I’m doing an unmedicated delivery with midwives this time around! I did your videos postpartum with my first, and they helped so much, especially since I got diastasis recti! I’m much more energetic this pregnancy doing your videos, so I’m eager to see how these workouts will affect the birth! Thank you for all you do!

@saragullacher3521 Жыл бұрын

I’m 34 weeks and 3 days with baby #1! I’ve loved your Pilates workouts and yoga routines all throughout my 2nd and 3rd trimester, but especially now they’re so helpful for relieving my sciatica and back pain. Thank you Jessica- I love using my birth ball. I feel so open, relaxed and prepared for labour, it’s amazing! ❤

@PregnancyandPostpartumTV Жыл бұрын

The birth ball is so amazing, especially towards the end! Not too much longer, Sara! xo

@PregnancyandPostpartumTV Жыл бұрын

Thank you for spending your time with me! I hope you are feeling good after this class :) Don't forget to subscribe for more 💫 kzfaq.info

@poohbear2820 Жыл бұрын

I did this workout at 30 weeks today! I love having you as my coach during this last month. Will be delivering my baby in about 8-9 weeks from now!!! Thank you!

@myadaniel7765 Жыл бұрын

I am 32 weeks and 2 days pregnant with my very first baby. Before pregnancy I was working out and weight lifting 45-90 minutes a day. Now, especially in the 3rd trimester, I don't have the energy for that. Your videos have blessed me with the ability to stay active at an appropriate level. I LOVE LOVE LOVE your channel and videos!! Thank you so much!! I'd have to say, this video is by far my favorite one. ❤

@rebeckajensen789 Жыл бұрын

I’m 38 weeks + 3 days and love this one! Have been doing your videos a lot, this is my first pregnancy 🌸

@anneli351 Ай бұрын

These exercises are so back-pain relieving !!! Thanks a lot for sharing!!!

@lucretiatorres4854 10 ай бұрын

I'm 33 weeks today and love all of your videos!!!! I always feel better stronger and more confident. Thank you Jessica ❤😊

@angelica-9271 11 ай бұрын

28 weeks! I found you during my second trimester. Love your videos. I loved this class after one of your cardio workout classes. Thanks for making these videos for us❤

@jessyreyes5005 Жыл бұрын

I’m 14 weeks with baby #5, and I started doing your videos a week or so ago. I love it, thank you!

@lyricblake8896 Жыл бұрын

27 weeks and LOVED this birth ball class! So fun. I feel amazing- like after yoga. Thank you for these beautiful classes.

@vals2498 4 ай бұрын

35 weeks today with my first! Have officially stopped the gym and now it will only be birth prep workouts like these, I love them, thanks so much!

@katypaterson287 Жыл бұрын

34 weeks tomorrow and found that a really nice class. Not too strenuous but can definitely feel it has loosened up some areas and very easy to follow x

@BoZsoF Жыл бұрын

Hey! I am 35 weeks pregnant, and I've just found your videos a few weeks back. I was uncertain during the whole pregnancy about exercising, but in this last few weeks I got at it again with your help :) they are lovely, thanks for uploading them and making them so easily accessible! It is really helpful

@PregnancyandPostpartumTV Жыл бұрын

So happy you are finding them helpful! You are getting close!!! I'm cheering you on!

@mrsherbert7373 11 ай бұрын

I am 32 weeks today and it's my 6th child. I am still anxious leading into labor. But your videos and words of encouragement have helped me a lot. Thank you for what you do! 🙏❤️ From New Zealand x

@leahcassidy9429 Жыл бұрын

Really enjoyed that workout, eased a lot back pain for me, thanks so much!! ❤ I'm nearly 34 weeks along now x

@lauraneaves6912 Жыл бұрын

I'm 33 weeks with my first and have been active throughout my pregnancy using your videos, and walking about an hour each day. Appreciate them so much💜 trusting God for a Supernatural birth and things to go well. Thanks Jessica !

@PregnancyandPostpartumTV Жыл бұрын

You are going to be so ready and do incredible ❤️ 🙏

@silentbliss7666 6 ай бұрын

I'm not pregnant lol yet I love watching your workout videos. The movements are so gentle that it's suitable for anyone :)

@MsVaniOm Жыл бұрын

Thank you for all your videos. I had C section with my first child and after 6 years now gave birth to baby girl (normal delivery). Your exercises did help me . Birth ball was the best part 😊

@user-nn9oe6bj8x 14 күн бұрын

Wooow come me spero! Anche io 6 anni fa ho avuto un parto cesareo adesso sono alla 17esima settimana e vorrei un parto naturale molto molto desiderato. Hai qualche consiglio da darmi?(Scrivo in italiano perché ho un scarso inglese)

@kristinezerebkina9383 6 ай бұрын

❤ thank you, Jessica 🌟

@pinkpaya Жыл бұрын

I'm 25+2. 😊 I love all your videos, Cardio are the hardest for me, but I keep on going. Birth ball videos are my absolute favourite, they are so much fun and such a big help. Thank you so much for all your effort! ❤❤❤

@michalskashidlak5602 Жыл бұрын

Thank you for that! I'm 37 weeks into my pregnancy and working out with a ball feels good. 🙏

@kyliemarett2915 Жыл бұрын

34 weeks and this really opened my back 🙏🎉 feels so good

@amyysegoviano4021 Жыл бұрын

I'm 17 weeks and I love your workouts ❤ they are so amazing❤

@Siprovi4 Жыл бұрын

31 weeks with my 1st😊. Feeling good after this routine!

@user-zo1gb7bv9k 11 ай бұрын

39 weeks and 5 days! I've been following your workouts since week 7 and credit my easy/comfortable pregnancy largely to you. Hoping labor and delivery is similarly smooth. Thank you so much for this content, you are helping SO many people.

@user-zo1gb7bv9k Ай бұрын

Coming back 10 months postpartum to report that I had a medication-free delivery that was intense but uncomplicated! I was on my hands and knees the whole time made lots of loud animal sounds :) I can't imagine doing it without my body having been prepped by your videos and words of wisdom. Thanks so much again.

@sanneelzinga3567 Жыл бұрын

Thanks for all your videos. It really helps me to relax after a workday or to Have a good start of the day. I am 18 weeks now. Greetings from the Netherlands

@BetinaQuest Жыл бұрын

Just when I thought I knew all the routines this video introduced me to so many new great exercises. Feeling wonderful !! Thank you so much

@nevadalacy528 Жыл бұрын

27 weeks. Thanks so much for all of your amazing videos! I’ve been doing them throughout the pregnancy and they help so much. I’d love to do some more classes with the birthing ball.

@PregnancyandPostpartumTV Жыл бұрын

So glad you enjoyed! Yay! Third trimester 👏💞

@camilasandino165 Жыл бұрын

I am 35 weeks pregnant, and have been doing your videos since week 16. I’ve loved how much content you have that I can choose depending on how I’ve been feeling. Right now focusing a lot on birthball, yoga and pilates videos ❤

@PregnancyandPostpartumTV Жыл бұрын

You are getting close! So glad you are enjoying! I’m cheering you on, Camila! You are going to do amazing 💞

@ManonRoeleveld88 Ай бұрын

38 weeks today! Absolutely love your (workout) videos, they’ve helped me so much relieving aches, and feeling confident for my upcoming birth! ❤

@lilygonzalez9151 Жыл бұрын

Such a lovely class! I’m 22 weeks and am very happy about finding your classes. Thank you❤

@PregnancyandPostpartumTV Жыл бұрын

Congratulations on your pregnancy, Lily! More than half way! 🙌💞

@nessharbottle3386 Жыл бұрын

I’m 36 weeks and completely loved this gentle birth ball work out. I’ll be doing this one regularly until the end. The only thing I can’t do is the bird dog leg extensions with a painful pelvis. Thank you for this work out!

@user-wb3nb2ix2d Жыл бұрын

35 weeks pregnant, have been doing your workouts since week 12. Reaching the end of my pregnancy, I find birth ball exercises most helpful. Thank you for the new birth ball workout!

@PregnancyandPostpartumTV Жыл бұрын

That’s amazing! I agree… the ball exercises feel so good, especially at the end. You are going to do incredible for your birth ❤️✨

@OLGATARAROVA Жыл бұрын

Almost week 22 :) Thank you!

@haleyferris8354 7 ай бұрын

35 weeks tomorrow! Your videos are so helpful to stay active and to stretch:))

@jessicareed1478 4 ай бұрын

29 weeks with fraternal twins! Your channel has become a regular part of my daily schedule. Thank you for putting out such great classes!

@PregnancyandPostpartumTV 4 ай бұрын

ahhh!! So amazing you have twins on the way! Hope you are feeling as good as possible in third trimester :) Thank you for working out with me!💞

@mrsbelliee Жыл бұрын

31 weeks! Loved this class it’s exactly what I was hoping to find ❤️ thank you

@PregnancyandPostpartumTV Жыл бұрын

So glad! Thank you Elizabeth 💞

@gabrielafigueroa3635 Жыл бұрын

Thank you! 37 weeks and feeling great!

@PregnancyandPostpartumTV Жыл бұрын

You are so close! You are going to do amazing! xo

@dhvh6580 Жыл бұрын

That stretch over the ball is AMAZING. I finally got all the cricks out of my back that have been accumulating for a few weeks!

@PregnancyandPostpartumTV Жыл бұрын

So glad! I love that stretch too! 💞

@mariellegagne Жыл бұрын

Baby and I are 35 weeks along our journey together. 😊 Thank you for this new video, we do feel good after all this nice stretching.

@PregnancyandPostpartumTV Жыл бұрын

So glad it helped you feel good 💞 getting closer at 35 weeks!

@daysiacathey4078 4 ай бұрын

30 weeks! Excited for baby! This was helpful thank you🙌🏾💕

@PregnancyandPostpartumTV 4 ай бұрын

Yay! Excited for you to meet your baby too!!!

@innerblisstravels1615 2 ай бұрын

42 weeks! Preparing for a natural at home birth!

@user-nn9oe6bj8x 14 күн бұрын

Com'é andata??

@theartofetta Жыл бұрын

18weeks and 4 days pregnant with baby n.2. With the first one, I had an emergency c-section, and I'm really hoping regular exercise will help me avoid that this time. I have been fairly consistent with exercising since January 😊

@PregnancyandPostpartumTV Жыл бұрын

Exercise has been proven to reduce your risk 💞 Congratulations on baby #2 on the way, Etta ❤️

@user-nn9oe6bj8x 14 күн бұрын

Com'é andata alla fine?

@suzannejimenezsanchez9681 Жыл бұрын

Hi there! Fellow RDN here & 29wks pregnant. I love your videos!

@PregnancyandPostpartumTV Жыл бұрын

Hi Suzanne! Congratulations on reaching third trimester 💞

@suzannejimenezsanchez9681 Жыл бұрын

@@PregnancyandPostpartumTV thank you!! 😊

@AjaBlanco Жыл бұрын

i’m 40weeks and 4 days 😅 loved this one so much!!

@PregnancyandPostpartumTV Жыл бұрын

ahhh!! COME ON BABY!! any second now! Sending you strength and love! You've got this!

@user-nn9oe6bj8x 14 күн бұрын

Com'é andata??

@jaclynmartin8622 Жыл бұрын

In one video you said to do external rotation knees out when pushing and move to internal rotation knees in when crowning but this video you said internal just for pushing too. Can you clarify?

@subhashreevenkatesh3868 Жыл бұрын

Thanks

@PregnancyandPostpartumTV Жыл бұрын

I just saw that you gave this super thanks! THANK YOU SO MUCH! That is so kind and generous of you, Subhashree! I truly appreciate it! I hope you have a wonderful week! xo

@subhashreevenkatesh3868 Жыл бұрын

@@PregnancyandPostpartumTV This is with all gratitude and well wishes.. I had a normal induced delivery on 5th of March thanks to you and have recovered relatively faster post partum as well..

@JoanAbbas-gg8kk Жыл бұрын

Thank you for all of your videos. I have a question that I hope you might be able to help with. I find I'm really quite stiff, and my front abs ache whenever I do anything that stretches them, like bending backwards over the ball in this. Would you say I should therefore avoid exercises that stretch the front of my torso, or would it be helpful to do more? Thank you

@mamamiaconey Жыл бұрын

Did you ever get an answer to this? I'm 27 weeks with the same issue

@stevenbenjamin1013 11 ай бұрын

Really trust the tape measure that comes with the ball. The ball will stretch to that perimeter!

Жыл бұрын

Thank you for the great video. Could you please recommend a reliable yoga ball brand?

@PregnancyandPostpartumTV Жыл бұрын

This is the one I recommend: amzn.to/3yHrD7M

@sydneyfury Жыл бұрын

Hi Jessica! I am pregnant with my second baby (30 weeks) and my first pregnancy was an emergency c-section; however, this time I was hoping to have a VBAC. Could you or do you have any videos on VBACs? I am so nervous to attempt vaginal delivery again but this time I have been working out to your videos for like 4 months so I’m hoping all goes well ❤ any info would be sooo appreciated

@PregnancyandPostpartumTV Жыл бұрын

I don’t have one yet on VBACs, but my friend Mandy (the birth nurse) specializes in VBACs so I recommend her videos 💞