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Blocking the Cancer Metastasis Enzyme MMP-9 with Beans and Chickpeas
Рет қаралды 90,154
Күн бұрынStopping metastasis naturally. Which legumes are best at inhibiting the matrix metalloproteinase enzymes that allow cancer to become invasive?
The video I mentioned is Fighting the Ten Hallmarks of Cancer with Diet (nutritionfacts....
Other videos on cancer metastasis include:
• What Causes Cancer to Metastasize? (nutritionfacts...)
• How to Help Control Cancer Metastasis with Diet (nutritionfacts...)
• The Food That Can Downregulate a Metastatic Cancer Gene (nutritionfacts...)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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@normanspurgeon5324 2 жыл бұрын
I had colon cancer- when I was operated on, the pathology report said I had a softball size tumor- it went nowhere- it did not metastasize- I had been eating soybeans and lentils on a daily basis. This was unknown to me until now.
@FortheHealthofit. 2 жыл бұрын
Amazing. Happy for you 🥹
@happycook6737 Жыл бұрын
As a cancer survivor, I'm so sorry you got cancer. How wonderful you were eating such helpful foods. Way to go!
@LYJManchesterUnited 9 ай бұрын
Soy extract works?
@kinayadigga3902 7 ай бұрын
How did you eat soya?? Can you please tell
@c.j.9141 5 ай бұрын
Eat whole foods! That's what the good doctor just shared results about....not extracts, which are highly processed. Sir, thank you for sharing your (unintended) good consequence!!!
@YD-uq5fi 2 жыл бұрын
Both Middle Eastern Hummus and Indian-style Chana Masala are essentials, the latter of which also combines superfoods like turmeric, garlic, ginger, onion, etc.
@candygirl657 2 жыл бұрын
I love Chana Masala. I cook it for meat eaters and when they come over they love it.
@stephentrueman4843 29 күн бұрын
doesnt that usually contain Ghee (butter, a dairy product)?
@jeanneamato8278 2 жыл бұрын
This is great to hear but not surprising. I just wish people would want to live enough to give up their bad dietary habits. I know how hard it is but it’s not impossible. What is impossible is watching your loved ones due of cancer. My mother died of cancer from smoking , my sister is riddled with cancer in every part of her body and a friend in Italy is dying of cancer. My sister’s husband died of cancer, my sister-in-law’s husband died of cancer and my husband had esophageal cancer 27 years ago and has leukemia but is in remission thanks to a $120,000 drug. Which now he’s in Medicare , they won’t pay for it. He refuses to stop eating dairy and eggs and fish. I went vegan because I want to live. Thank you Dr. Greger from the bottom of my heart. My husband was also put on kidney transplant list until he did stop eating meat. They have since taken him off cuz his numbers are good.
@Bonespur2JailaConvictedFelon 2 жыл бұрын
you can lead a horse......
@panes840 2 жыл бұрын
Oh God Bless you. You do what you can. Look after self if nobody else wants to listen. You have tried and that's what matters. Xx
@Bonespur2JailaConvictedFelon 2 жыл бұрын
@@panes840 nothing fails like prayer
@panes840 2 жыл бұрын
@@Bonespur2JailaConvictedFelon that's a very biased, childish and damm right misinformed reply. If you've seen an exorcism take place, I'm afraid I would f$×£king guarantee it, you'd be a paid up member of faith before you could say, "Holy s*it, this stuff is real and I mocked but I stand utterly corrected " and say prayer fails to a vicar conducting it. Hmm! Yes, you don't know who on earth it is you are replying to on a YT comments section. Be warned. Think before you speak. Science doesn't, cannot and will not explain everything in life. We as humans are not that intelligent as much as we'd wish it and delude ourselves. And by me saying "God Bless..." you are mocking me being kind and sensitive to someone else and I see no reason for such mocking irrespective whether you think my comment is worthwhile to them or not. What's it to you?! Its the sentiment and thought behind what I was trying to say that COUNTS. Ohhhhhh how I love a keyboard warriors! I wish you peace, good health and an awakening if not in faith then just simple every day kindness and respect and knowledge for yourself. Everyone deserves that.
@c.j.9141 2 жыл бұрын
Sometimes difficult choices (to change) are less appealing than the satisfactions in poor health choices ie unhealthy foods, sedentary lifestyle ( automobile vs bicycle, channel surfing vs nature walk, etc). Very painful to watch death by slow suicide in someone we love, but who must WANT to change.
@Joseph1NJ 2 жыл бұрын
Dr Greger, fighting cancer one bean at a time.
@African.Diaspora.InLondonUK Жыл бұрын
I use to work in London as part of a govt clinical commissioning group. Looking at our regional statistics. Mortality rates surged for cancer patients. Unfortunately, I was diagnosed with cancer, I refused chemo, ate raw vegan & green juiced. I plan to share my story.
@sumiyalkhamsuren3864 29 күн бұрын
@@African.Diaspora.InLondonUK hi
@PlantbasedSilvi 8 күн бұрын
Oh really, that's fantastic. Have they beaten the cancer with this or is it going back? I wish you all the best, please write a book or a blog, blog would be better because then everyone who doesn't speak English could translate it.❤❤❤
@mkmstillstackin Жыл бұрын
As a wfpb dieter, I consume beans/legumes quite regularly. But, this is a great reminder, in my mind, as to how important it is to remain consistent and maintain variety. (I.e. lima, chickpea, soy, etc.)
@chiyerano 2 жыл бұрын
I just got some chickpeas recently and I am going to eat them now. Thanks for the info as always. 😊
@o_o825 2 жыл бұрын
Thank goodness I love beans 😮💨
@seitanbeatsyourmeat666 2 жыл бұрын
If I ever get cancer, I’m going to do the Dottore Valter Longo protocol and fast before chemo treatments In the meantime, very low plant fats, WFPB vegan and daily exercise
@Joseph1NJ 2 жыл бұрын
Would work fairly well if you were yeast, or a rodent. His, and studies like them have yet to show any relevance in human trials. Rodent trials rarely do.
@Joseph1NJ 2 жыл бұрын
@@J.o.e_K No, wasn't trying to be. It's just that any actionable conclusions from much of his research is premature at best.
@Test-eb9bj 2 жыл бұрын
@@Joseph1NJ Human trials according to his protocol are running at his center as well as the Berlin Charité Klinikum. It looks promising!!
@PlantbasedSilvi 8 күн бұрын
@@Test-eb9bjI have not found that the Charité Dr. Longo program does studies and the KI does not find anything. Do you have more information where I can find this?
@Babesinthewood97 2 жыл бұрын
I’ve made so many horrifically bad choices in my life, but food is not one of them. I’m so thankful that I became a vegetarian at a young age and a health nut. Where there is life, there is hope.
@melissacostello3000 2 жыл бұрын
Great information. Wish i would have known when I was going through cancer treatment.
@tekski9081 2 жыл бұрын
Glad u still with us
@MissTiffEYE 2 жыл бұрын
Would you have done things differently? Would you still have taken the treatment?
@melissacostello3000 2 жыл бұрын
@@MissTiffEYE It is hard to say for sure, hind sight is always 20/20, but I like to think that I would have at least changed my diet. Options would have been nice. The only advice my surgeon gave me when I asked about diet was to not eat chargrilled hot dogs or twinkies. I had colon cancer.
@melissacostello3000 2 жыл бұрын
@@tekski9081 thanks, me too!
@MissTiffEYE 2 жыл бұрын
@@melissacostello3000 for sure. I just had a biopsy and am awaiting the results. I eat wfpb, but as we know, there are other cancer causing risks. I wonder what I will do if it's positive.
@naymalg7945 2 жыл бұрын
Thanks.....from Brasil! I already have my HOW NOT TO DIE.....Love you! 2years and 4 months strict veg...No way back.....Looking for HOW NOT TO DIET🌱
@PlantbasedSilvi 8 күн бұрын
That's so good to hear, apparently it really is the case that meat and other animal products promote kidney disease. I wish you all the best and wish your husband perseverance, confidence and insight.🎉🎉🎉🎉
@maureenk1635 2 жыл бұрын
Mondays, Wednesdays and Fridays are my favorite days because of these videos!
@s.wesley6707 2 жыл бұрын
As always, thank you Dr. G for sharing this information 🙏 ❤️
@ptrkbjrn 2 жыл бұрын
Får väl se om
@jessibaby901 2 жыл бұрын
I would expect nothing less from Dr. Lima. 😂 TFS. God bless you for the work you do. All of the free resources and charity. You're the best Dr. McGregor!
@meesh380zx Жыл бұрын
As in Mr. McGregor s garden!
@DominionMovementDotOrg 2 жыл бұрын
this reminds me, i was planning to make a vegetable soup today with many different types of beans in it
@meesh380zx Жыл бұрын
I'll be back making hummus daily!
@17thwonder 2 жыл бұрын
always love tuning in to your videos and learning something new. You compact a lot of information into such a short time frame. I'd love to see longer videos in the near future.
@c.j.9141 2 жыл бұрын
Re longer videos, I would suggest that most people's attention is short, and this approach will appeal to the greater number of folks. Universities give 1 1/2 hour seminars via KZfaq that you may find more satisfying!
@mkmstillstackin Жыл бұрын
I would partake in either format, long or short, coming from him.
@joecaner 2 жыл бұрын
"Drugs that offer no benefits." I beg to differ. Pharmaceutical corporations, their executives and stockholders are realizing incredible benefits from the toxic cocktails they produce.
@AL_THOMAS_777 8 ай бұрын
👏 🙏 🤝 👍
@UsefulDonkey99 3 ай бұрын
Thank you for making this video! I’ve recently become vegan (almost) 80% and I feel amazing.
@trevorregay9283 2 жыл бұрын
I love these vids, but I do think a caveat is needed here which is just because you are vegan does NOT make you immune to being stricken with cancer.....and perhaps that is self evident, but sometimes these vids give a false sense of indestructibility. The reason I make mention of this every time a cancer vid is posted here is because I have a strict vegan for over 25 years sister-in-law who got diagnosed with stage 3 rectal cancer at 52......and she is a medical doctor, but she failed to get her regular screenings due to being over confident that her vegan diet would protect her completely........she is well now after having gone through mostly traditional treatment, but nevertheless, please always get yourself screened.....and yes, a vegan diet is the healthiest, but it by no means makes you invincible......God Bless...
@maureenk1635 2 жыл бұрын
I am so sorry your sister-in-law was diagnosed with cancer and I hope she fully and quickly recovers. Thank you for reminding all of us to be tested for rectal cancer because the testing for this cancer is largely non-invasive.
@nozroc7312 2 жыл бұрын
Whole Foods Plant-Based diet is actually the healthiest. There are some very unhealthy vegan foods that are low fiber and possibly cancer promoting. I definitely agree about getting screened.
@YD-uq5fi 2 жыл бұрын
Yeah. An anti-cancer diet only improves probabilities and slows down progression. About 30% of vulnerability is still genetic.
@trevorregay9283 2 жыл бұрын
@@nozroc7312 totally agree....to me, a true vegan diet is a Whole Foods plant based, so often times I just use vegan instead.....so yeah, vegan can mean unhealthy food that doesn't contain animal protein, but finally, the sister in law was Whole Foods plant based vegan diet....
@trevorregay9283 2 жыл бұрын
@@maureenk1635 thanx and God bless!
@Jargon7098 2 жыл бұрын
Thank you, love the content
@SashaXXY Жыл бұрын
You're a life saver! Thank you!
@ludicrousone8706 2 жыл бұрын
Do Soy products like tempeh, tofu, miso and soy sauce also have cancer fighting properties, or does it only apply to whole soybeans? And the same question for chickpea flour (gram or besan )
@fidelkva4810 2 жыл бұрын
I think I heard him say once that fermented soy lacks those benefits, but tofu has them.
@chloe3869- 2 жыл бұрын
Tempeh is whole soybeans
@jefflebowski918 2 жыл бұрын
Soy sauce is loaded with sodium and isn't considered a health food due to higher stomach cancer.
@ludicrousone8706 2 жыл бұрын
@@chloe3869- Yes, but it is fermented
@MrDuffy81 2 жыл бұрын
So he causes cancer. It disrupts your hormone levels. Don’t eat soy.
@smallfootprint2961 2 жыл бұрын
Great info Doc. Helps keep us on the right track.
@zoeszozo 2 жыл бұрын
Thank you. 💞
@JayendrenSubramoney 2 жыл бұрын
Fascinating information! I'd definitely like to hear more on this topic
@pookiroo Жыл бұрын
😊 Good to know. Incidentally, those are the beans I use.
@thebackbuddy748 2 жыл бұрын
On point as always! Thank you
@astridthomassen8474 2 жыл бұрын
Thank you. I eat A whole food pb diet. Still got cancer for the 2nd time. Still believe i am doing the right thing🍆🥬🥦🌽🫑🥑
@enza3770 2 жыл бұрын
I wish you well and you are eating organic
@PlantbasedSilvi 8 күн бұрын
I hope you are feeling better. Wholefoods can be many things, do you eat according to Dr. Greger's cookbook?I wissend you the best.
@astridthomassen8474 5 күн бұрын
@@PlantbasedSilvi hi I am still doing good! Beat it 2. I eat pb whole food as much as possible. Sleep good en enjoy life ❤️
@timdunk7278 Жыл бұрын
Dr. Gregor and all your team… you rock!
@tilasole3252 2 жыл бұрын
In Japan they have a ritual that every year of your birth, you eat the equal amount of beans (a bean counting as one or beans in a pod counting as one I am not sure) to the number of years you are. Might be why they live so long. They were considered #1 in the world until rather recently. Fast food like McDonalds and also the Fukushima disaster may be lowering their life spans now.
@jeffg4686 25 күн бұрын
@3:22 - nails it
@jaya570 2 жыл бұрын
Very very great info. Thank you! Dr.
@AndrewPawley11 6 ай бұрын
I love this channel!
@myriammadigan9966 2 жыл бұрын
Fantastic information as always, thank you Dr Greger
@mizzbreukelen 2 жыл бұрын
great info as always. thank you!
@WeCelebrateEatingPlants 7 ай бұрын
Thank you! 🥦❤
@jojosjoyfuljourney 5 ай бұрын
Lupin Beans soybeans and chickpeas…what are lupin beans? I’ve never seen them in the store🤷♀️
@adiposerex5150 2 жыл бұрын
Thank you for the good news.
@carefulconsumer8682 Жыл бұрын
Lupini beans are expensive so I settle for chickpeas.
@maiqueashworth 2 жыл бұрын
Brilliant. What's a lupin bean?
@jimayers4397 2 жыл бұрын
Its like a small broad bean, like Lima bean, its sometimes pickled, and you can get them as flour.
@maiqueashworth 2 жыл бұрын
@@jimayers4397 thank you
@BethShearon 2 жыл бұрын
SO exciting!
@TheVigilantStewards 2 жыл бұрын
Great video, I was listening to the medical medium and he really was saying that we should just avoid caffeine except for ceremonial purposes. I would love to hear more in the future on very deep dives. When I say this I'm talking about green tea, white tea, black tea, oolong, pu'er, etc.... just tea and water as well as dark chocolate. Forget the coffee and whatever else people drink out there with caffeine. I only ever get caffeine because I have tea.
@kena3234 2 жыл бұрын
Why would you listen to someone who says they get their information from ghosts/spirits? Its obviously fake.
@TheVigilantStewards 2 жыл бұрын
@@kena3234 You know, I really had not considered much of that yet. It just occurred to me yesterday that the word Medium was being referred to as someone who communicates with spirits....so I thought hmmm that's not what I'm looking for and he is all about celeb endorsements. However, I had only gone two podcasts in and listening to those was at least a little intriguing and made me wonder about more information in light of that. That's why I would like to hear from Dr Greger whom I respect a lot
@Babesinthewood97 2 жыл бұрын
It would be interesting. I’ve become so sensitive to caffeine that green tea for breakfast gives me insomnia. Without caffeine I sleep very well. My unqualified guess is that the more sleep the better rejuvenation of cells. And any caffeine causes less sleep.
@geniesmith7319 2 жыл бұрын
So would eating edamame have the same effect?
@nozroc7312 2 жыл бұрын
Woohoo!! I eat chickpeas, tofu and wide variety of legumes daily.
@fingersm 2 жыл бұрын
Best content !!
@centarzdravljaitjelesnekul2494 2 жыл бұрын
Dr. Lima 😄
@tilasole3252 2 жыл бұрын
Weren't the other beans checked as well or only the soybeans were still active after being cooked? I enjoy soybeans from the pod. They are like a snack for me. I do not even need salt.
@Sobchak2 2 жыл бұрын
This is a rather misleading video to be honest. As Dr Greger mentions at the end, all these proteins are destroyed by digestion, so what happens if you expose cells on a Petri dish to protein extracts has little to no connection with dietary patterns.
@SA-lw3xi 2 жыл бұрын
Not quite what he said.Only one of those had been put to the test-soybeans-and the protein remained intact.
@Sobchak2 2 жыл бұрын
@@SA-lw3xi Not really. In the study he cites the authors tested soybean extracts in cells on a a Petri dish, not in patients. And, most importantly, *not* after digestion.
@chrisnamaste3572 2 жыл бұрын
That is a great observation in terms of protocol validity.
@junethejoonebug3880 2 жыл бұрын
As always, you have given us vital info. I still eat organic meat, but not much. I'm trying hard to gain weight on gluten-free eating... ( 5'5" and 95lbs).
@smallfootprint2961 2 жыл бұрын
If you like it, I always gain weight eating avocado toast with all kinds of goodies on them. Salsa, sliced red onion... salad. I get the 'homemade' sour dough bread (you'd need gluten free). It triggers me to even talk about it, but I'm abstaining, so it's one of those moments that you get, to help someone else, which helps you/me. Good luck.
@TheParadigmShiftTV 2 жыл бұрын
"Organic" meat is just as unethical and unnecessary as factory farmed meat. See for yourself: kzfaq.info/get/bejne/mtykic5_1MzHoWw.html
@enza3770 2 жыл бұрын
I was reading an article about certain beans raising your estrogen levels and that estrogen produces all kinds of cancer particularly breast cancer ,fo you have any knowledge of this?
@Test-eb9bj 2 жыл бұрын
Dr. Greger has a videos about that topic (soybeans!) on his site.
@PlantbasedSilvi 8 күн бұрын
Who is Doctor Lima, I'm from Europe, I've never heard of him and I can't find him on the internet. I would be pleased if you🎉🎉🎉
@vahid_kheradmand9312 2 жыл бұрын
Thanks,but i didnt undrestand is it better eat legums and beans raw or cooked?for highest anti cancer protection?
@srgustavito8759 2 жыл бұрын
It's almost impossible to eat raw legums and beans. It's not recommended.
@boltb3706 2 жыл бұрын
Cooked always cooked...turns off lectins
@hellie_el 2 жыл бұрын
Please do not eat raw beans, peas, or legumes. They will make you very, very sick.
@lngridmoore1489 2 жыл бұрын
I wa just reading how legumes are bad, everything is so confusing. This is crazy
@maureenk1635 2 жыл бұрын
Legumes are bad if you eat them raw.
@garyfookins9968 2 жыл бұрын
trust your eyes and not these papers written by men. look up "vegans the epitome of malnourishment". keep your mind open, you're on this journey for your health and the health of the ones you care about.
@marcimasca 2 жыл бұрын
ty Yod!!
@larryc1616 2 жыл бұрын
Steve jobs tried this instead of chemo and traditional cancer drugs, but lost......💀
@wameres Жыл бұрын
Question. Have there been any plant foods that are cancer-promoting?
@marcimasca 2 жыл бұрын
is it ok (do they lose a lot of benefits) if we cook them?
@dimitrisskar4174 2 жыл бұрын
it's not like you can eat them raw
@suzettebavier4412 2 жыл бұрын
Who Knew?
@MrOoglebog 6 ай бұрын
Luckily, chickpeas are one of my top 3 favorite beans.
@phillippinter7518 2 жыл бұрын
2:27 was blurry Can you link the picture or something? Thank you for the video.
@LincolnClay98 2 жыл бұрын
Unfortunately my stomach literally can't handle beans, chickpeas or lentils. My stomach bloats up and I fart every 10 seconds for hours. It's VERY bad and hurts my stomach, maybe I'm allergic?
@Wowo89101 2 жыл бұрын
I would check out Dr. Will Bulsiewicz and his book Fiber Fueled. He is a doctor that teaches about the importance of plant fiber and how eating it is like exercise, at first it is going to be uncomfortable.
@LincolnClay98 2 жыл бұрын
@@Wowo89101 I'm sure it is important, but my body doesn't allow me to eat them without giving me insane bloating and diarrhea. This didn't happen when I was younger though so something must have changed.
@user-cn5kp2du2c 2 жыл бұрын
Make sure you buy dry legumes and soak them in water for a minimum of 8 hours. I have a similar issue, and it's the lectin in the beans I tend to react to. Kidney beans have a lot if it so I avoid them, and soy fucks me up and gives me rashes and stuff so I avoid soy all together. Chickpeas, lentils, black beans etc work well for me if soaked before cooked. Soak overnight, simmer for an hour without salt or sous vide/use crockpot. Can make a big batch and freeze. Make sure you discard the soaking water and use fresh water to boil in. Hope it helps!
@LincolnClay98 2 жыл бұрын
@@Sarandib22 the last time I had a very heavy course of antibiotics was almost 4 years ago after my appendix burst, I had antibiotics pumped into my veins for just over a week.
@ritas6972 2 жыл бұрын
I wonder if sprouted lentils would work, or even cooked sprouted lentils. The other thing to try is just eating a small amount..a tablespoon or less a day until it does not bother you, then maybe slowly increasing. Or perhaps you have a food sensitivity. There are lots of anti-cancer foods… think broccoli sprouts. Good luck!
@Margie_Ellis 2 жыл бұрын
1:19
@Margie_Ellis 2 жыл бұрын
2:30
@jp7357 3 ай бұрын
I feel that the risk of cancer should be more than 15% considering all the effort I take to mitigate the risk with diet and exercise. I’m guessing that even that 15% is relative risk amd probably translates to 1% or 2% absolute risk … just seems wrong. Should be higher (but obviously isn’t)
@marcimasca 2 жыл бұрын
does it work if the soybeans are roasted?
@VeganTrove 2 жыл бұрын
Would tofu be as good as cooked whole soybeans to address MMP?
@simplemeal7199 2 жыл бұрын
No tofu is made with a chemical. Better eat chickpeas pressure cooked
@Babesinthewood97 2 жыл бұрын
So we need to redeem the glorious soy bean.
@ainsleyameerali7622 2 жыл бұрын
Sooo wait .. raw soyabeans and cook them ?? Or just eat tofu ???
@ClintSevilla 6 ай бұрын
Does this mean tofu?
@RealJonzuk 2 жыл бұрын
i cant breathe unless i eat beans
@meir4586 2 жыл бұрын
A very dangerous video. Vegetarians also die from cancer, And sometimes chemotherapy can prolong life by decades. It very much depends on the type of cancer and the type of chemotherapy.
@howy3333 4 ай бұрын
SO heres my question which you prob wont answer: Are frozen peas considered legumes? are they as preventative as beans/chickpeas etc
@NutritionFactsOrg 4 ай бұрын
Hi, @howy3333! I'm not sure why you thought we wouldn't answer your question. The simplest answer to your question is yes, frozen peas are legumes, and they have similar benefits to other legumes. You might be interested in this video, if you haven't already seen it: nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/ The Daily Dozen App provides details on foods and serving sizes if you click the information symbol next to each category. More on that here: nutritionfacts.org/daily-dozen/ I hope that helps! -Christine Kestner, MS, CNS®, LDN, MPH, CHES®, NutritionFacts.org Health Support Volunteer
@howy3333 3 ай бұрын
@@NutritionFactsOrg Thank you! I was considering switching my peas to lentils..
@howy3333 3 ай бұрын
@@NutritionFactsOrg Thanks, Was really nice that you replied. Ive seen most of the videos and love the content. Specifically they always reference split peas as a legume rather than frozen peas. Are you certain they fall in the category of Lentils? USDA categorized them as veggies instead. I eat them every day as my legume of choice is why Im so specific with my question
@yumyummoany 2 жыл бұрын
At least in Europe and Scandinavia we don’t have to sell our houses! But I will still eat whole grained plant based!
@YD-uq5fi 2 жыл бұрын
So only Soy survives cooking, not chickpeas.
@minifix 2 жыл бұрын
What's with the "Dr. Lima" comment? Is it a reference to lima beans?
@Julottt 2 жыл бұрын
yep
@srgustavito8759 2 жыл бұрын
I think that it's just a joke because in Spanish lima is a fruit
@dreamqueen9909 2 жыл бұрын
In India, these are the main food for vegetarians... People are VERY SICK there
@shellderp 2 жыл бұрын
if you believe this LOL
@FellowDar 2 жыл бұрын
Can you speak normally? You probably think it is cute to speak this way, it is not!
@garyfookins9968 2 жыл бұрын
His body is eating itself and his brain is shrinking from a lack of animal fats and protein in his diet. Vegans who adhere to this unnatural diet for humans (the apex predator) for an extended amount of time suffer from mental illness in one form or another. Look up "vegans the Epitome of Malnourished" series and keep an open mind. You're on this journey for your health and the health of the ones you care about.
@garyfookins9968 2 жыл бұрын
You can trust you own eyes or you can trust the nutritional advice from a man who looks like a walking corpse.
@ponnamy 2 жыл бұрын
Sorry. I beg to differ. I like Dr Greger speaks this way.
@ponnamy 2 жыл бұрын
@Flavour jack A good joke!
@sonson6566 2 жыл бұрын
how about lectins that contain in beans and legumes
@seitanbeatsyourmeat666 2 жыл бұрын
Sigh
@thomastoadally 2 жыл бұрын
By soaking the dry beans overnight, rinse thoroughly. Fresh water and cook is the cure of lectins.
@2piecesofwood1pieceofrope 2 жыл бұрын
Cook your beans!
@fingersm 2 жыл бұрын
Don't believe the imbeciles saying its so bad. Cooked eliminates them anyways.
@ludicrousone8706 2 жыл бұрын
soak your beans, change the water, cook your beans, if possible in a pressure cooker, or buy cans. Some lectins have cancer fighting properties.
@daviedodds3050 2 жыл бұрын
Doesn't cancer only feed on carbohydrates?
@Julottt 2 жыл бұрын
because all cells feed on it and cancer cells are sick cells so everything is normal, you still want to feed your cell with the best fuel, carbs.
@ludicrousone8706 2 жыл бұрын
Avoid processed sugar, white flour and white rice, you'll be fine
@Maiden4eva1995 2 жыл бұрын
Methionine and sulfur containing amino acids fuel mTOR production and igf-1 production, fueling metastasis and cancer cell proliferation
@daviedodds3050 2 жыл бұрын
@@Julottt what's ketosis then?
@crackula7958 2 жыл бұрын
@@daviedodds3050 ketosis is when your body produces its emergency fuel source, ketones.
@moniquetaylor8233 2 жыл бұрын
So would eating edamame have the same effect?
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