WORKOUT COMMAND! Stop what you’re doing and gimme 1 min each! 4 moves to burn the arms. 💪 GO!
Пікірлер: 1 100
@lifeofTiaxoxo11 ай бұрын
I’ve been doing this after I paralysed my arms for a month and it has really helped me gain my strength in my arms so they don’t hurt as much when I use them. Thank you so much! 😊
@Sh-p_Wr3ck10 ай бұрын
good job!
@AhmedAhmed-ey3qe8 ай бұрын
Gain muscles in ur arms after month?
@PikaPurpose3 ай бұрын
You got this never give up keep the good work up
@nagendrarao10753 ай бұрын
😅😅😅😅😅😅
@ThyCandyRuler2 ай бұрын
Thats awesome
@XeclipsedXheartX11 ай бұрын
As someone who sits at their desk all day for work, this is a nice 5min break to get myself moving a little. Thanks!
@theoriginalburgandy5505 ай бұрын
I just realized that these are perfect for my camera off meetings! 💪😅
@sup63282 жыл бұрын
i thought this wouldn’t be true bc it looked rlly easy but when i did it, it was actually harder than i thought, but anyways tysm!
@dratinibrah2 жыл бұрын
They dont work
@shailenm8507 Жыл бұрын
@@dratinibrah arms here say "they do"
@dratinibrah Жыл бұрын
@@shailenm8507 if your arms talk you gotta stop taking drugs
@aether4913 ай бұрын
they dont achieve antyhing other than give you a burn. try raising your hands for 5 mins it burns too
@SuperMarioBoyzАй бұрын
@@shailenm8507They don't it us better to stretch this does NOT give you muscle or strength just stretch.
@cej39402 жыл бұрын
If you want arm workouts without equipment, try these isometrics (hold these positions to the best of your ability) and yes, you can also do these on your knees if it's too much weight The goal here is to build muscle mass in order to increase resting metabolism as muscles require more energy to run than fat tissue, hence why people that worked out before have it easier to lose weight again due to left behind nuclei (I believe was the reason for quick muscle re-development) - Pike position, basically a fully extended push up position but lean forward and try to flex your upper back, rounding it upwards - Half pushup hold, simple as can be; go halfway down a push up and hold your position - "Extended" plank, now working your core and your arms I would definitely recommend you start on your knees (knees as far back as you can); go into a plank position but have your hands reach out as far as you can and meet one another. You should look like almost a sideways longbow If you want arm "cardio" I'm assuming you're talking about muscular endurance or the ability to do tasks involving said muscle groups for long times, generally lactic acid shuttling should be worked on with the aforementioned isometric holds, but if you want to get better at an action, I would recommend you do mechanical drop sets of said exercise Let's use pushups as an easy example: Start with your arms as close to your waist as possible, for most people your hands will land around your floating ribs and you'll barely be able to squeeze out 2 or 3, that's okay you're doing great Without resting, pull your hands up to around shoulder height and try to squeeze out as many push ups as you can Then once you drop, go on your knees and try again at shoulder height, do this until you can't do any more. Now repeat this later in the day, and then the next day again You will gain defined musculature, but unless you are training for a long time with a consistent slight calorie surplus, they shouldn't grow into ridiculously big arms that I've been made aware some girls don't want when they start working out or contemplating resistance training If you want cardio as a way to increase your heart's ability to pump blood more efficiently, I would actually recommend you start rucking which is simply walking with a weighted pack on your back, start with 15-25 pounds and try to work up to 5 miles, once you can easily do 5 miles, raise your weight, never go past 60 pounds You can either raise weight or increase time, speed and distance, play around with whatever is convenient for you Also, in the case of more stationary people (like myself), that are willing to make changes to their diets, if you are able to TRY to reduce the amount of food you eat to 1 or 2 meals per day that are nutritious and filling for little calories within a time frame (e.g 6 hours between each meal per day) and incorporate small walks (even 10 minutes of brisk walking around the house) will improve your weight and mood over time I am so happy to see people take an interest in bettering their health and I am proud of you all for taking steps forward, results take time, work despite your soreness, laziness, lack of motivation and fatigue and keep on keeping on. You'll be just fine, be confident in what you do and try to find new things to incorporate (ideally anecdotally or scientifically tested) In the words of Zyzz: "We'll all make it brah"
@bandana667232 жыл бұрын
Goated commenter
@cej39402 жыл бұрын
@@bandana66723 Thank you! I tried really hard to give some solid advice
@cej39402 жыл бұрын
@@sbb998 I completely agree with your points, my understanding of the field is quite limited to be fair and I usually end up falling into the more common knowledge of stuff and reiterating it (I can't just go spiralling out and researching everything just to appease one point and make a perfect answer that doesn't exist) I do agree with the overeating and portion control, however my mention of intermittent fasting was as a form of baby steps for people to try to begin, I usually stay well away from nutritional science due to how multifaceted it is, stuff that works for one person may not work for another person (much like working out and fitness in general) I will say however, that lack of exposition and the lack of action to attempt to guide people to start doing stuff is far worse than giving them flawed information. I CANNOT make the perfect answer that will appeal to all people and that was not my intention. My intention was to give an alternative example to what was shown in the videos as despite agreeing over it's usefulness to help "grease the groove" and get people to even start to move around, I think it was a prudent idea to also pitch in for another potential progression to the workouts As for cardiovascular health, I even said that you should do cardio as it is quite beneficial for your body, it has its role in the grand scheme of fitness in my opinion (both LISS and HIIT types), I even offered rucking as a progression for walking as personally I never felt that walking was ever enough for time slots that were convenient for me And to go back, I offered the idea of cutting on calories/food in order to try to lowball people into a caloric deficit, its also significantly easier for a person to picture 2 meals as lesser compared to 4-6 meals which may equate to the same calories and possibly be more wholistic. In no way did I intend for dieting to replace cardiovascular development, I just intended for it to be a potential first step before introducing the rest and I was talking about it's introduction to a primarily stationary group of people. Yes it would be wonderful if they were to start jogging or walking, but for some people changing their portions or choosing different foods may be an easier step to make, I literally put it near the end of the comment after stating the importance and effects of the previous 2 (being resistance training and cardio) insinuating that if all else fails, you can start with this as I also know how much it sucks to lug around an extra several pounds when trying to exercise I never intended for this to be "the magic bullet" or the "one size fits all" answer, this is meant to be another person pitching in their advice that can be beneficial according to anecdotal cases in the hope to help guide people into this massive world At the very end of the day, it's up to the consumers of this to follow through and change things as time goes on, I would be very concerned if people blindly continued this for a while without developing their own opinions on what they're doing
@thomasedison17002 жыл бұрын
okay, i’m convinced y’all at writing books how the hell can you write that much in a comment💀💀💀❔❔
@cej39402 жыл бұрын
@@thomasedison1700 On a PC, and already pissed off so it get's pretty ranty in that response unfortunately
@DiamondSplendid-yy7dg6 ай бұрын
Girll you got even toned from the beggining I saw you making videos, consistency is key guys!! It gets results
@laurenutellaa2 жыл бұрын
BIG THANKS TO BLOGILATES FOR HELPING ME ON MY FITNESS JOURNEY!!
@user-hq9mq9en4c2 жыл бұрын
@Qija Sery🎭 wait what
@solxris68332 жыл бұрын
i mean this literally does not work🤣 whatchu thanking her for
@biggestfeminist67232 жыл бұрын
@@solxris6833 yea like for cardio😅
@relatable..videos12 жыл бұрын
@@solxris6833 that's bc you haven't tried it out 🤮
@solxris68332 жыл бұрын
@@relatable..videos1 why would I? my biceps are big enough to not care about some random exercise that doesn't work, the girl in the vid has small arms why would you even believe her😭
@eirakudrow2 жыл бұрын
burning ≠ building muscle edit: ‘Cej b.’ in the replies has worded it truly perfectly, please read that
@thereviewman33812 жыл бұрын
No wtf not true you cant build muscle nor build anything moving your arms around in the air this is just made for people so dumb and lazy that they believe this i dont know how
@leoral22282 жыл бұрын
Finally
@laurahigginson32582 жыл бұрын
And these do ig your screwed
@vaishalilodh212 жыл бұрын
Did she say that these were for building muscle?
@natsumi34932 жыл бұрын
@@vaishalilodh21 then what are these for? Burning fat? Still no use lol
@My_FriendStoleMyPhone5 ай бұрын
THANK YOU SO MUCH, CASSEY!! I’m starting Track in a week and need to get back on a workout routine. Thanks! ❤❤❤
@mckinley2242 жыл бұрын
Love your videos your great!
@joelburgos2832 жыл бұрын
Started doing these arm workouts ever since starting a job working at a club and holding those trays has never been easier!
@JanitorMortis2 жыл бұрын
LMAO
@lanatureestlartdedieu9591 Жыл бұрын
💀💀
@plls2880 Жыл бұрын
These types of exercises are recommended for elderly/general hospital patients who are on bedrest or light exercise to prevent atrophy of the muscles. It's called non-weight-bearing exercises, and they're really freakin' important to do. So if your wondering if they actually do anything for your muscle (ahem haters 🙄); from a nursing student; yes, yes, a thousand times yes, they do lots for your muscles!
@Anonymous-tj8xm Жыл бұрын
If you’re 80 years old, recently recovered from a stroke, have lived a sedentary lifestyle for years, and are obese, sure. But that’s not many people
@plls2880 Жыл бұрын
@Anonymous Actually that's not true at all, just moving around causes your muscles put stress on your tendons strengthening them and also releasing calcium and strengthening your bones! Crazy huh?
@abcdefghijklmnopqrstuvwxyz1496 Жыл бұрын
it’s not haters it’s people a little skeptical as they should about random workout advice from a youtuber who they might have never seen before? it’s not hate its just not blindly trusting everything a random person tells you
@PeaceOfMake Жыл бұрын
@Pl Ls I think you missed the point.
@user-Zachary12310 ай бұрын
Woman, I don't think they're haters. This woman isn't making this video for elderly people. She's making it for her audience. Do you even know what a hater is? A hater is someone who consistently says hateful things about you. These exercises are pretty much useless.
@zoe_stancampiano2 жыл бұрын
I dance over 10 hours a week and I always thought that was enough of a work out but after I found your channel I started adding you workouts to my daily routine and I am realizing that it feels amazing. 🤩 Plus watching this video, I can feel my arms burning already
@WylderSam Жыл бұрын
Burning doesnt mean, that u are training the muscle. Weightless bicep curls doesnt build muscle.
@zoe_stancampiano Жыл бұрын
@@WylderSam I didn’t say it was building muscle I just said it burned
@zoe_stancampiano Жыл бұрын
@@WylderSam it is actually tightening the fat around your muscles so that when you build them they become more visible
@ellorafoxfire129 Жыл бұрын
As a ✨ballerina✨ I just wanna say these shorts have saved my butt so many time tyyy
@hoc052 жыл бұрын
You are looking good Cassey💕Really toned arms.
@flappydragon2379 Жыл бұрын
They literally look average
@fabricenissen51192 жыл бұрын
To everyone on here, this doesnt train you arms in any way, save your time. I hate people that just tell bs. Without proper resistence you're just warming up at most
@will8199 ай бұрын
Yes I 100 percent agree even a small amount of resistance
@tehhoaiss2 жыл бұрын
Imagine your mom suddenly open the door, and saw you doing no. 3 in front of mirror😌😂
@drkchklate20422 жыл бұрын
DUDE I COULDN’T STOP LAUGHING 😂😂
@Imfeelingromantical92 жыл бұрын
Prolly just think it’s normal for ME and walk off
@justahappyhedgehog82462 жыл бұрын
Weightless arm exercises do nog work if you want to lose fat or gain muscle, it gives the feeling That you are doing something but it doesnt work in a fitness program, it is a great and easy way to test your strength tho. But if you want it to be effective you would have to use weight.
@alyseyer63662 жыл бұрын
Pilates isn’t about gaining muscle. It’s often used to rework your muscles after injury so that you don’t strain yourself lifting weights 🤦♀️
@thereviewman33812 жыл бұрын
🧐 As a fysiotherapist, This is straight up bs. You aint gonna “rework” your muscles doing weightless exercises with no resistance. To “rework” muscles properly use bodyweight exercises or light weights. Not swinging your arms in the air;(
@alyseyer63662 жыл бұрын
@@thereviewman3381 by rework I meant ease your muscles into doing more complicated exercises again. I did pilates after tearing a few muscles in my arm during volleyball and these are the exact exercise that got me back on track. Not everything is solved with weights
@alyseyer63662 жыл бұрын
@@thereviewman3381 and it’s physiotherapist :)
@kittykat47312 жыл бұрын
These are not even true pilates moves. These are moves she made up herself. Do some research people and stop believing everything she pits out there. She has no quality credentials either.
@alaynabarber93182 жыл бұрын
Just because it’s burning doesn’t necessarily mean it’s working it🤷🏼♀️
@bradathebread2 жыл бұрын
I mean technically it does work the muscle but such a Tiny amount that you wont get any stronger
@izj14222 жыл бұрын
burning is the feeling of lactic acid in the muscles, which only occurs when the muscles are worked, so yes, it is working😑
@Sigma_Ligma_Grind_Entrepreneur Жыл бұрын
@@izj1422 but this type of burning sensation is not burning from lactic acid
@amybun11949 күн бұрын
Thank you for this🙏 I had surgery in my neck ~5 months ago, this is really helping with my mobility and (I don’t know if there’s a term for this) helping me with being steady and more in control with my movements in the muscles around my neck area
@bdxbdx2 ай бұрын
TYSM ITS SO GOOD!!
@jenniferclemente15162 жыл бұрын
Can you make a video about what exercises we can do with lumbar stenosis safely? I could do so much before and it's devastating not being able to finish a routine when your whole life was about exercise before. Thanks I love your channel much love and God bless 🥰🙏
@Tresdrole1232 жыл бұрын
It only took 1.5 million prayer pulses!
@naoto.suzuki Жыл бұрын
Too little. Add more
@AnneMarieThomas-so7qm5 ай бұрын
Lol
@ld78735 ай бұрын
Yep! The arms do burn - its a great workout!
@staticempress8 ай бұрын
Ty! I use this and another wrist workout to train for handstands
@Local.park.benchh2 жыл бұрын
i just got a group of other students to do this with me during the lecture at college. it was epic
@beaulieuemile93142 жыл бұрын
Don’t make them do this it’s absolutely useless and you will teach them fitness wrong instead make them do push-up or pull-up squat etc
@Local.park.benchh2 жыл бұрын
@@beaulieuemile9314 bruhh i'm not a teacher it was just a group of people my age and we wanted to. they CHOSE to do it with me and wdum "wrong"?
@Local.park.benchh2 жыл бұрын
@@beaulieuemile9314 besides, we did it because we had been sitting down for over 3 hours. it wasn't P.E and we just wanted to have some fun
@beaulieuemile93142 жыл бұрын
@@Local.park.benchh sorry I tonight you were I teacher
@Julio_Tortillia Жыл бұрын
Comenting so i can use this later when im 80 and recovering from a stroke ❤❤😊😊❤
@DoNotSpreadNegativeEnergy Жыл бұрын
Should I laugh? Today or tomorrow?
@TKi7773 ай бұрын
Love Love Love this thank you 💚
@cactusshell19752 жыл бұрын
Nice, thanks so much for this tip! Now I will look buff like your arms!
@spelizz162 жыл бұрын
buff?
@socialcreditscorer24542 жыл бұрын
@@spelizz16 fr ive seen bigger muscles on a clam bro
@bababooey4377 Жыл бұрын
These dont build muscle
@alnoso2 жыл бұрын
this won't build muscle or "tone" you. this will build some muscular endurance, but you can train that faster with just doing traditional lifting exercises with light weights and high repetitions (anything over 15 reps a set until failure, aka where you can't lift the weight anymore after doing it at least 15 times). you'll eventually be able to lift the weight like 30 times or something, but don't do it for that many reps, instead increase the weight. there's not much point in training your arms for endurance though, unless you want olympic medal in masturbation or something, otherwise you'd be better off doing endurance training for your back or legs, since that will prove way more useful as most sports and daily activities that involve endurance will use either your back (stuff like rowing) or legs (literally anything where you need to run or walk a lot), and for back and legs, it would be best to just row/run since the best way to train towards something is to do that thing. you'll never need to hold your arms in front of you or above you with no weight for extended periods of time. i suppose these might work as stretches as well if you go deep enough on them, but in that case there's no need to do them for that long
@abcd188022 жыл бұрын
ik you can't target fat, but you're also saying it won't even help lose any fat overall, right?
@alnoso2 жыл бұрын
@@abcd18802 it won't help with weight loss either, it burns very little calories. trying to lose fat by using the small muscles in your arms and shoulders is very inefficient, since those muscles don't need that much energy to function in the first place. using your legs by simply walking will burn calories much faster, since your leg muscles are much bigger than your arm muscles. things like squats will also burn more calories than moving your arms around ever will.
@ethereal14912 жыл бұрын
And if you don't feel the burn, you could always add a bit of extra weight
@donteventrymelol28272 жыл бұрын
Your smile is so pretty!!! 💕
@denisemessier4834Ай бұрын
Thank you for helping us!
@tinus42562 жыл бұрын
This is going to o exactly nothing, you cannot build muscle if there is nothing to resist. The best weightless excercises are pushups and pullups plus their variations.
@sven_dude2492 жыл бұрын
Facts
@itzmjay91752 жыл бұрын
Pushups and pull-ups are technically using weights (Your Bodyweight)
@tinus42562 жыл бұрын
@@itzmjay9175 Technically, but you cannot build muscle curling air. This woman should have specified that this is NOT going to build muscle, not make it seem like it will to the people that don't know better.
@itzmjay91752 жыл бұрын
@@tinus4256 i agree bro but i never said that the exercises shes doing acually builds muscle
@tinus42562 жыл бұрын
@@itzmjay9175 I know that, it just angers me that this woman is making it seem like it can do that
@tiffanywong29122 жыл бұрын
i was wondering if you can do a medium length workout for heavier folks like me who’s trying to lose weight ? i mean there’s certain stuffs we can’t do (like anything jumping or squats) Anyway thank you for posting so many workouts !!! it’s been real helpful !!!
@friendlybadger48232 жыл бұрын
2 weeks late so you mightve learned this but the time doing this would be better spent going on a walk
@Calebanton Жыл бұрын
Just go to a gym. No one will judge you. They’ll be pumped to see someone starting their fitness journey, ESPECIALLY if you’re hitting weights. These exercises won’t work and just end up being light cardio. If you wanna lose weight, eat a ton of LEAN protein --it’s really filling. You need to be in a caloric deficit which is literally the only thing that matters. Weight lifting helps preserve muscle which keeps your metabolism up. These arm exercises are, uh... interesting to say the least. If you actually want to work your shoulders at home. Do pushups on your knees, or to target them even more, elevate your knees so that you can push up more rather than pushing out
@danid1115 ай бұрын
Love these little work outs you post!! Also you are adorable! ☺️
@JJcastlesАй бұрын
I tried all of these and OML my arms were burning, in a good way though lol😂❤
@nathalieouo8272 жыл бұрын
looks easy? nah bro, this hurts but the results are 😗👌✨
@shayshawbear38652 жыл бұрын
Not really it just depends on the person. I did all of these with the same time limit and with sore arms from the days before. I did them exactly like how she did in the video and I barely felt anything.
@purplefogg94662 жыл бұрын
@@shayshawbear3865 maybe they're talking about people not used to exercise, u said u were sore so u went to the gym a few times prolly
@thereviewman33812 жыл бұрын
UR moving your arms around THIS DOESNT REQUIRE ANY FK PREVIOUS EXCERCISE MOVING ARMS AROUND IN THE AIR WITH NO RESISTANCE WTF IS THIS
@-The_Phantom2 жыл бұрын
@@shayshawbear3865 you should do real exercise, like calisthenics or free weight exercise , the exercise she's making won't do anything.
@shayshawbear38652 жыл бұрын
@@-The_Phantom I already do that stuff. It's just she keeps saying "you won't know unless you try" and I did exactly that and I'm telling my experience that it did nothing to me.
@jonas36192 жыл бұрын
gratz you just lifted air.
@kseniachevenard8392 жыл бұрын
It lifts the weight of her arm.
@vexxd22772 жыл бұрын
Bro you do that all the time every moment of every day it doesn’t mean your losing weight
@jonas36192 жыл бұрын
@@kseniachevenard839 you need progressive overload to build up mucle. This is just stupid.
@kseniachevenard8392 жыл бұрын
@@jonas3619 This is progressive overload if it’s more exercise than they used to do on their arms.
@jonas36192 жыл бұрын
@@kseniachevenard839 Then you have done it for some weeks. Then you will have no progress. People should start with like 2 or 3 kg. If they really cant lift anything.
@DelilahMatilda Жыл бұрын
Omg those short are to die for so cuuuute
@meet.the.cloudts Жыл бұрын
Just did these moves while at work in my boutique! Love it! I did your arm videos when I was pregnant with twins and my hubby noticed the difference! Getting back to it! ❤😺
@remi-or7sl2 жыл бұрын
we have to do pilates for dance, pilates is real and it does work, it's obviously not going to give you super big muscles but it does work.
@kaylacookiedorito2 жыл бұрын
💖💖💖Hey! I have a quick question. Is it possible for you to make shorts for children!!! I find most shorts for female children now a days are SOOO short! I want something that is 1. comfortable (doesn’t have a band that hurts) 2. Almost knee length (every single girl shorts that I try on are SUPER Short and if I’m doing yoga or at gym class, I don’t want my shorts super short. I know some girls who got dress coded at school because their shorts weren’t finger tip length, that’s because most girl shorts only get wider not longer) 3. POCKETS! (You are the queen of pockets gurl lol so I am believing in you to make these pockets BIGGGGG haha) 4. Stretchy (I want the shorts to fit well and adjust) 5. Pretty plain (most shorts for children are either in My Little Pony or in a really loud patter, Im personally not a huge fan of that. A light purple and/or mint green would be nice) 6. Breathable. (You get it haha) I really hope you see this, I am a HUGE FAN of yours, my mom is as well and it would be an honor for you to make my dream shorts come to life. Have a great rest of your day! 💖💖💖
@jennyk81242 ай бұрын
These are so great. And I love that I could technically wear wrist weights as well during this thank you for posting.
@MollySkyeBrown5 ай бұрын
I have EDS so I appreciate this easy routine!
@nobrainer_quiz Жыл бұрын
Her:Tricep back pulse also her: continue to use rear delt
@shshsh1298 Жыл бұрын
A lot of exercises do multiple muscles. Also the exercises shes doing isnt for building muscle or anything. Shes just a pilates instructor if i remember correctly loll
@playerx7625 Жыл бұрын
@@shshsh1298 the main muscle she used there was the rear delt and not (like her exercise name says) the triceps, also this isn't good for burning as she says those are joint exercises for mobility
@Ilovechismis2 жыл бұрын
Me: doing the Naruto run after watching this video
@user-gy8nt2bh9p3 ай бұрын
Dude u r soo cool 😎😎
@icajunwoo Жыл бұрын
Thank you for this
@ShrutiRaut7775 ай бұрын
Look at the weights near the wall 😅😅😅 don't fool us
@Anna083712 жыл бұрын
All of these help me get in the mood to workout when I need a little boost. Thank you!
@Solar_1-J Жыл бұрын
Oo you could use These in dances to make it more fun!! 😌❤btw I love your vids I watch you every day;!
@sandragiambo7917 Жыл бұрын
Love working out with you, you’re the best!!
@gilimanova72732 жыл бұрын
These don't do anything. Lifting air isn't going to do anything to your arms. Just because you feel something happening doesn't mean you are toning your arms.
@vaishalilodh212 жыл бұрын
That’s honestly so stupid
@TheEargasmWLP2 жыл бұрын
If your not tightening your muscles while "lifting air" you're completely right it won't work. However the point is to keep the muscle tightened(engaged) while performing these. And if you do 3 to 4 sets, for 2 weeks straight everyday, you Def will see results
@carclipz78252 жыл бұрын
@@TheEargasmWLP no this is cardio at most, yu are not going to build muscle without resistance go watch Greg doucette
@TheEargasmWLP2 жыл бұрын
@@carclipz7825 lol it's def.not cardio it's strength training but ok 👍
@vemberviper2 жыл бұрын
it doesn’t say “toning”, it just says “seriously burns”.
@-The_Phantom2 жыл бұрын
People , those kind of exercises don't work, she got her body doing real exercise , lifting real weights and doing calisthenics.
@blyssxx4 ай бұрын
Wow is this good for warmups as well. Thank you 😊
@PetDKK2 жыл бұрын
WOW you look so good!
@LibertyN2 жыл бұрын
I am definitely over these short videos. Hoping to get some full workout videos with you soon! Far more motivating for me
@gogaming88472 жыл бұрын
Curling air😂
@itzmjay91752 жыл бұрын
😂😂😂😂😂😂😂
@antonlovric261 Жыл бұрын
This is gonna work for someone who has never worked out before, but it's good for them
@crazydave1 Жыл бұрын
Not true
@antonlovric261 Жыл бұрын
@@crazydave1 Well i tried, nothing
@crazydave1 Жыл бұрын
@@antonlovric261 exactly
@antonlovric261 Жыл бұрын
@@crazydave1 What
@crazydave1 Жыл бұрын
@@antonlovric261 You said it will work for someone who has never worked out before, I said thats not true, you said you tried it and got nothing, proving my point that it wont do anything for you
@BAILEY_YEPP2 жыл бұрын
I got to say I love your smile your tips are amazing
@aksunonair2 жыл бұрын
While these do work, your arms won't look like hers cus she uses weights for her own workouts
@chavo_ty_mindzo3900 Жыл бұрын
She has such a skinny arms that these "exercicies" Will be enough. And they dont work
@taylorpalmer8942 жыл бұрын
Just because it burns doesn’t mean it’s building muscle. You didn’t get muscles in your arms from doing these- stop deceiving people. I can appreciate that you want to get people more active, but let’s keep it to science based strategies for what you’re seemingly promoting.
@tabassumsaraah2 жыл бұрын
I forgot the part where she said it will build muscle ?
@nash49032 жыл бұрын
🙌🙌🙌
@eirakudrow2 жыл бұрын
@@tabassumsaraah then why name this as “wow this burns so much, get ready for the burn gais!” in a four minute yoga exercise basically
@taylorpalmer8942 жыл бұрын
@@tabassumsaraah she points to her own muscled arms and implies this
@cringeanimations72272 жыл бұрын
@@tabassumsaraah how much context do you need?
@kayawunderlich17522 жыл бұрын
I’m so in LOVE with your top
@lizzys42132 жыл бұрын
i love your smile! so pretty 🥺
@yvonnejonesireland Жыл бұрын
I’ve seen a lot of 🧢 on the internet in my time and as a person that is into and knows fitness this 🧢
@bethanyhiggins27412 жыл бұрын
Doesn't look so hard till ya try it 🖐
@bababooey4377 Жыл бұрын
It doesnt build muscle
@shailenm8507 Жыл бұрын
@@bababooey4377 she is a pilates instructor not a bodybuilder
@aadyasinha7807 Жыл бұрын
The 3rd one is deffinetly brings the burn for me
@user-ii3vh1ce7v3 күн бұрын
Большая молодец. Супер 😊обнимаю.
@mara17672 жыл бұрын
I feel like u could do most of these as dances lol. Like if ur going to a party and there’s dancing just get ur workouts in on the dance floor lol I love it
@elle40052 жыл бұрын
Day 1 of asking Cassey to release the magnolia water bottle in 40 oz because im obsessed with the design but 64 oz is too big for me
@thesnow_princess36082 жыл бұрын
YES SHE SHOULD! 👏🏻 A👏🏻maz👏🏻ing 👏🏻 i👏🏻d👏🏻ea 👏🏻
@R4nd0m0ed1tz6 ай бұрын
First ones, I looked at them. In my brain I thought “easy” 1 minutes run at if and my arms are burning! Thanks for helping me with my arms🙏
@rupinjeremiah95895 ай бұрын
Wow! I am a man. My mother-in-law does this workout regularly!! Her biceps are like Cassey's!! I arm-wrestled my MIL but could not even move her arm even with both my arms together!! 😟
@ShArNi_01 Жыл бұрын
I want to get BUFF before I go to COLLAGE this will help me a lot Thankyou 😄
@xspacecl0udx Жыл бұрын
This will not help you at all. Lift weights.
@ShArNi_01 Жыл бұрын
@@xspacecl0udx Thanks for the advice but I think I will learn from the professional not some random stranger online again thanks 🙂
@jerly9755 Жыл бұрын
This isn’t going to help you. You’re gonna need to lift weights and progressive overload. Doing this cardio style of training does not help. You’re a beginner so your don’t have much knowledge
@Sigma_Ligma_Grind_Entrepreneur Жыл бұрын
@@ShArNi_01 professional is a funny title. Just because someone is a professional doesn’t mean they are giving you correct advice. To actually train muscles, you need resistance or some form, whether that be weights or bodyweight. Those cause lactic acid build up, which causes that burning sensation (different from the burning you feel from doing these “weightless arm exercises”, thats just from your arms getting tired) which that later leads to actual progress.
@patriots_austin3862 жыл бұрын
The second I saw you flex I knew this would be garbage for muscle building.
@Coco-rn9kq Жыл бұрын
Oh😲 then you should try the kitchen clean split workout.
@neyrincon62312 жыл бұрын
I have been doing your arm workouts AND ONLY YOUR ARM (not somebody else’s even if I follow their routines) since 2013 and wouldn’t change it for ANYTHING
@koaladream1619 Жыл бұрын
I love your content it’s awesome the clothes you make are amazing
@mrfroggy32682 жыл бұрын
POV: You need a filler video and post random arm movements to “help your muscles”
@mrfroggy32682 жыл бұрын
How
@mrfroggy32682 жыл бұрын
The most that the workout in the video does is remove blood from your hands.
@mrfroggy32682 жыл бұрын
Push-ups help your muscles because it creates resistance, builds arm, Leg, and stomach muscles, and also builds joints.
@Sigma_Ligma_Grind_Entrepreneur Жыл бұрын
@@i.a.gymnastics pushups use your bodyweight
@anithakumar68042 жыл бұрын
Ok so i am going to do this for 1 month and update you on the results Edit: 2days in and my hands ore in fire , literally Edit: ok i completely forgot abt this (thank you for reminding me kind stranger) so basically i did it for 4 weeks (or was it 5 can't remember) and i lost a lot of fat but then i forgot abt this for a week and gained it all back so yeah....
@nootnoot34002 жыл бұрын
ooo oki!
@fouziaparveen30782 жыл бұрын
Yes please
@gosiasulich30282 жыл бұрын
Now I'm curious
@hayali85782 жыл бұрын
Yey! Following!
@Lia-bu7wg2 жыл бұрын
Yess
@nolaeggink2928 Жыл бұрын
These are so helpful bc i dont like to sweat but i want to work out so tyyy
@nhntnj Жыл бұрын
Tried one of your weightless arm burnouts, and I will tell you that BURNED but I loved it sm
@lydia.faithh2 жыл бұрын
Those were the longest minutes of my life 😂
@DeezersTV Жыл бұрын
Imagine doing a shoulder mobilty warmup as an arm workout💀
@josie_nomnom21 күн бұрын
omg i thought most of them were pretty easy exCEPT for the raise the roof one 😭 i thought maybe i forgot to set my timer lol
@muditapal728211 ай бұрын
It hurts a bit after but I feel energetic 💪🧠🖤💕 girls power
@inluvwithglitter2 жыл бұрын
Throw in some weights though for ur muscles
@nicolematson37242 жыл бұрын
or just do 3 reps of 300lbs on bench-press
@ethereal14912 жыл бұрын
I don't think the average person could bench press 300lbs, no offense
@greenanime8359 Жыл бұрын
@@ethereal1491 of course they can.
@pullfunnystick Жыл бұрын
@@greenanime8359No, no, no.
@WeLoveJohhnieGuilbert4 ай бұрын
I feel like stronger after doing the prayer pulses for the first time lmao
@NellicitaАй бұрын
It really burns!
@Lellamellow2 жыл бұрын
Spoiler alert. As much as I love this Channel, none of these work. It may make you feel like you've done something hut in reality you don't do shit.
@LolaSteininger2 жыл бұрын
If you’ve done the exercises, feel sore the next day, the muscles are getting stronger, and the shape of your arms is changing, then the exercises work. If you never try, you’ll never know.
@DANIBOI_2 жыл бұрын
These don’t do shit as much as you would try to cope and say otherwise lol
@Nelly618102 жыл бұрын
It dosent work cuz ur not doing them right
@beaulieuemile93142 жыл бұрын
@@LolaSteininger soreness is not a sign of work you get sore because your body is not acclimate to the exercisse but it’s still a very useless exercisse
@beaulieuemile93142 жыл бұрын
@@Nelly61810 no you just don’t know anything about hypertrophy and anatomy these are useless she didn’t even use any weight it would take like 10 minute to reach muscular failure and make your muscle grow this youtube channel is a joke it make people lose they’re time
@paulagolding33312 жыл бұрын
Cassy I am really struggling to keep to my fitness plan even though I want to workout it is like my body just won't do it and I am really struggling would you have any tios
@Roronoa_Zorogotlost5 күн бұрын
If u do this it will take a lot of time its better doing with some weight even if u dont have dummbles u can just use like a backpack fill it with books how much u want and just do some excersises it works rlly good trust me .
@ayrinaktersharkar63722 жыл бұрын
Your hair is so pretty💜
@mariostsioumas32342 жыл бұрын
These don't even work
@N08R76H2 жыл бұрын
Yes they do
@user-pe1hp6df6q2 жыл бұрын
@@N08R76H They will work a little but after a few times they will stop
@mariostsioumas32342 жыл бұрын
@@N08R76H yeah but don't even try to compare them with weights
@N08R76H2 жыл бұрын
@@mariostsioumas3234 have you seen her arms?
@mariostsioumas32342 жыл бұрын
@@N08R76H her arms are freakin sticks wdym
@Dotdotdotdot82 жыл бұрын
Me: imma try to get fit! Me later: b..but WHAT ABOUT SKITTLES😭
@aguilargirls3993 Жыл бұрын
Thanks sm!!
@varniux52 жыл бұрын
These not going to help you with anything, do your research...
@carclipz78252 жыл бұрын
Exactly I feel bad for the ppl being influenced by these fake influencers
@shrikantatkare67072 жыл бұрын
This is dance tutorial not exercise
@natsumi34932 жыл бұрын
Guys,just go buy some dumbells,you all do know that she also does weight training right?? All those muscles are due to weight training NOT these useless exercises,neither the burn nor the soreness next day necessarily mean muscle growth,infact it doesn't even work for fat burning