Blood Pressure: How High is Too High and How Do I Lower it Safely?

Рет қаралды 8,665,261

University of California Television (UCTV)

Күн бұрын

Blood pressure is the force that moves blood through our circulatory system. Dr. Robert Baron explains what the two numbers mean in a reading and when it's too high. He also talks about strategies for lowering your blood pressure safely. Recorded on 10/30/2018. [1/2019] [Show ID: 34158]
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0:00 Start
3:16 Goals for Tonight
18:42 Accurate Office BP Measurement
23:06 Accurate Home BP Measurement
31:30 Summary BP Measurement 2018
35:20 Lifestyle Modifications for BP Control
41:28 Salt in the US Diet
49:31 Key Points of JNC 8
53:04 Evidence-based Medications
57:24 SPRINT: Results
59:26 NNT and NNH from SPRINT
1:16:41 Q & A

Пікірлер: 2 700

@uctv 5 ай бұрын

Check out "Neuroscientist: DON’T DIET, DO THESE 4 HEALTHY HABITS" here: kzfaq.info/get/bejne/i9GYp8mdp9TXlKc.html

@bestkksser Жыл бұрын

I pray whoever eyes catch this God give you strength you need to overcome every battle your facing may the dark thoughts and overthinking,the doubts exist your mind right now my peace and calmness fill in your life🇧🇸❤️

@jameswilson2815 2 жыл бұрын

High blood pressure is also caused by mental stress. Learning to stay calm, being patient, and having a humble attitude toward life and people will do more to lower your blood pressure than any medication can. Take care everybody. Aloha

@ireneyin2760 Жыл бұрын

Many , many ,thanks. Yyu have been a great help. I am 88 n have learnt .much From You. God bless you. Mrs. Irene Yin

@champhall209 5 ай бұрын

Really like your comment ❤

@richfleischauer2084 2 жыл бұрын

After listening to your lecture. I took my BP at home making sure I followed the steps. First reading was 150/90. Second reading was 136/86.

@dagmarvandoren9364 5 ай бұрын

Genau. So ist es. Its changing. All the time....like thought....i hardly ever have 120. Uber 80.....meins ist oft. 128 uber 74. Herz. Oft hoch..80. Down again to 70.....keind panik. Bitte.....dann fangt es an zu hammern

@alalmaoui5212 2 жыл бұрын

Straight talk,very candid he's not trying to promote a product,nor to endorse any.

@afterraincomessunshine6420 4 жыл бұрын

Medications have also side effects, I treated my blood pressure with nutrition and exercise including sauna and this worked for me beautifully. There is a reason why the blood pressure is high, you have to find out why the blood pressure is high, just to take pills for high blood pressure will not solve the underlying cause.

@goldenlair3587 4 жыл бұрын

So so true

@reegzibo1309 3 жыл бұрын

But if the underlying cause is chronic, exercise and nutrition will not solve the high blood pressure isue.

@Composerben555 3 жыл бұрын

Diet and exercise didn’t help me. And I’m super healthy. An ARB is the only thing that has lowered it.

@margoakamarcoahtirski3562 3 жыл бұрын

@@Composerben555 so what did you i am on 3 bp meds and they have bad side effects in the morning the bp is too low and in evenings gets over 200 and my head is pounding Ready to give up.

@habibullahsaleemi3079 3 жыл бұрын

Hello

@joannesanford7845 3 жыл бұрын

I am a retired critical care nurse who has attended countless lectures over the years and I must say this was an excellent presentation which gives the information in a clear, concise, unbiased manner.

@kevin-parratt-artist 2 жыл бұрын

@@rorytennes8576 You nailed it. With all the changes "in the literature", there is only one thing we can take home from this and that is: He's made a lot of money and still doesn't know. 🤣

@wisconsinfarmer4742 2 жыл бұрын

Thank you Nurse Sanford, I agree.

@anthonymayers7580 2 жыл бұрын

99⁹999

@anthonymayers7580 2 жыл бұрын

9⁹

@anthonymayers7580 2 жыл бұрын

⁹9⁹99⁹⁹9⁹99

@fotogal54 2 жыл бұрын

I have been a caregiver for years, and now a survivor of open heart surgery and high blood pressure. A lot of this information is Very helpful for me, and easy to understand. There is so much information in this video, I will watch it again... probably a couple more times and take notes! thank you Dr. Robert Baron. God bless you....

@lucymumbi3487 2 жыл бұрын

Can supplements help lower High blood sugar?

@markomacci6559 Жыл бұрын

@@lucymumbi3487 magnesium has worked for me

@bettyw5486 11 ай бұрын

@@lucymumbi3487 nu

@levisiyk2843 10 ай бұрын

God will continue to heal you.

@pattismithurs9023 2 жыл бұрын

My experience with Losartan was shocking. Suddenly, I couldn't understand what I was reading, and my numeracy took a nose dive. I'd read a paragraph in a novel and think "I have no idea what I just read." Stopped it after a few weeks and improved. Just adding this to the conversation. "Other medications are available."

@ashvarma1 4 жыл бұрын

Thanks very much indeed. I am a physician in the San Francisco Bay Area and , I believe, your talk is immensely useful to the community.

@wandacaddell5013 17 күн бұрын

Would you keep your patients on bp meds if their lifestyle changed like eating clean and lost over 80lbs.. pressure. My pressure is below 120/80 it never gets that high it’s normal all the time. The meds makes it drop low then i get lightheaded. I walk 15 miles a day. I think i need to come off meds because it stay a lil low.it’s normal always. My practitioner. Don’t want to stop the meds but it lower it when i take it. Because its pretty low already. Like 93/63 82/52 101/60.. when i take the meds im lightheaded or very tired or miserable. It use to be high but it never over 120/ 80. These are the reading i normally gets. My practitioner is pretty young i feel like she don’t really know a lot.

@julesclay8142 Жыл бұрын

Had an outpatient surgery recently. After the anaesthetic wore off, they gave me a cup of coffee to help me come back to life. Then, ten minutes later, before discharging me, they took my BP, which was an astronomic 180 (systolic, of course). When I took it three hours later at home it was 135. Goes to show how variable the measurement is and how subject to external influences.

@Batko10 Жыл бұрын

Increasing your potassium intake while reducing sodium is VERY effective in combination with weight loss, and exercise. I'm 72 years old, 6'0" and weighed 211 lbs. with a BP around 140-145 / 80-85. I dropped 31 lbs. with intermittent fasting over 5 months and have kept it off for about 7 months staying at 179-180 lbs. My BP is now around 115-120 / 60-65 with a home measurement.

@theseustoo Жыл бұрын

... Unless you have kidney disease, in which case you should avoid potassium.

@MerryMac8 Жыл бұрын

@@theseustoo YOUR COMMENT: Unless you have kidney disease, in which case you should avoid potassium. YOUR COMMENT MAY BE CRITICAL IN MY HEALTH AND I THANK YOU FOR YOUR COMMENT. I TAKE SUPPLEMENTS AND WILL RESEARCH HOW MUCH POTASSIUM I'M GETTING DAILY. I NEED TO SEE THE TOTAL OF OTHERS AS WELL. THE MILD SWELLING IN MY ANKLE & FOOT LOOKS LIKE A PHOTO SAYING : THIS MAY SUGGEST THAT YOU HAVE "TOXIC KIDNEYS. YT VIDEO "TOXIC KIDNEYS." THE HEALTH VIDEOS ON YT ARE SO IMPORTANT FOR US TO KNOW. AGAIN, THAT ONE PIECE OF INFORMATION YOU POSTED MAY BE A LIFESAVER !!! THANK YOU.

@christinearmington Жыл бұрын

Well done 👍

@evesperspective7662 3 жыл бұрын

Great presentation! From my experience the measuring of blood pressure at doctors offices are not done correctly. When I took my mother to her doctor's office, she would be nervous about her weight and other things, and the first thing the nurse would do is stand her on the scale and take her blood pressure. After doing the normal procedures I asked the nurse to let my mother sit for a few moments and breathe slowly and take her blood pressure again. It was significantly lower. Definitely, the procedures should be changed at doctors offices. The very highest and best to all.

@bobsaturday4273 2 жыл бұрын

what makes you think these quacks offices want to get a proper reading , its obviously in their best interest to push as many of the toxic poison pills they're in business to get their victims hooked on

@maril1379 2 жыл бұрын

I have the same thing happen when I go -i always have md recheck after I rest and the reading is always lower

@suziquestionable2845 2 жыл бұрын

8@@maril1379

@pamgarner7904 2 жыл бұрын

@@suziquestionable2845 ⁹

@mymamaandme 2 жыл бұрын

@@bobsaturday4273 very true!!!!!!! Money talks.

@zenaidamariano293 3 жыл бұрын

Thank u so much for a very good lecture. I notice that my BP lowered when I retired early. Composure, less anxiety n inner peace helped me a lot although I am on Amlodipine 2.5 mgs daily. My BP is less than 120/80 however, I barely eat processed foods n active still at d age of 70 . Spiritual connection with God helps a lot with attaining inner peace because I tend to be less materialistic n happy with what I just have.

@elnoramcd0nald543 2 жыл бұрын

My blood pressure is about 159|83 on heart medication

@robperry5293 2 жыл бұрын

Having been a vascular ultrasound tech. I would strongly advise taking blood pressure from both arms at least when you first start seeing a patient. A patient may have arterial occlusion in one arm which will give a false lower number. Good point on the size of the cuff bigger the arm wider the cuff.

@jacquelynwolanski970 Жыл бұрын

My late dad had that major differences almost half.

@pray4liberty10 2 жыл бұрын

Excellent. This was answers I needed. I have white coat syndrome, but I am not a smoker, overweight, or diabetic but am 63. This gives me a reasonable goal to work towards.

@vKarl71 2 жыл бұрын

Clinical settings routinely over-estimate BP because of poor reading technique. (I've been hearing about this for at least 25 years.) 10:45 How to measure blood pressure properly (which he can't do in his own office) 17:20 If the pressure reads high, take it again. If you take multiple readings, use the lowest reading. 34:25: Chart of effective lifestyle adjustments 45:50: Chart of recommended pressures & meds. (Mostly: 140/90 Systolic more important) 53:05: Generic Meds 54:28: The SPRINT study (½ of Pts couldn't get under 120 even with meds. 120 had better outcomes than 140). 58:44: Serious side-effects of Tx in SPRINT study. SPRINT Pts were high-risk. 1.6% of them benefitted (i.e. avoided heart attack or stroke) 1:11:38 Dr Baron's final recommendations & considerations. 1:16:40: Good questions.

@RiDankulous 2 жыл бұрын

Nice links, thanks. My last lifestyle change is exercise. Simple, just takes time and discipline.

@jimforbes9119 2 жыл бұрын

Recently, on 2 occasions, I have taken my BP monitor with me to the PCP office where we checked it's accuracy against automated machines and against manual readings. My home monitor records within + - 5% of the office readings. My 'at home' average over 6 readings a day (3 in the am and 3 in the pm) for 2 weeks is 128/68. My 'in office' BP is ALWAYS (for the past 40 years) VERY high . Most recently, in the cardio clinic at the hospital, it was 180/120. It has been higher than that. I have learned to not concern myself with 'in office' readings.

@bckang6221 Жыл бұрын

@@jimforbes9119 no

@KC-dr3cg Жыл бұрын

@@RiDankulous and you're forgetting it takes physical ability

@glynispigney1735 9 ай бұрын

@@RiDankulous1q1q1 were

@sedoniakrieger7832 Жыл бұрын

This was sooo informative and beneficial. It was great, thank you Doctor for your knowledge.

@abuahmed6058 2 жыл бұрын

Blood pressure is closely related with the state of mind, anxiety invariably increase blood pressure .

@jeremyhorne5252 2 жыл бұрын

THANK YOU ever so much for your service in giving this talk! It is the MOST useful information I have ever gotten, including from physicians.

@jacqulynnbrookins354 2 жыл бұрын

Excellent! Thank you! I would love to see you as your patients, it the knowledge that keep patients healthy.

@hyacinthbartley4689 2 жыл бұрын

Very good teacher..i learned a lot in couple of minutes..very good information.

@rozchristopherson648 4 жыл бұрын

Changing to a macrobiotic/vegan/raw vegan/fruitarian diet, I have reduced my blood pressure to normal range of 120/80. No more than 1000mg of sodium daily. I’m an 59 and take no medications. My parents took high blood pressure medications for 40 years. They ate the Standard American Diet and were not overweight. My father smoked 1 cigarette a day after dinner. My mother did not smoke. I was a caregiver to them until their deaths. I decided to CHANGE my diet rather than face decades of medication.

@sportysbusiness 4 жыл бұрын

I tried the diet you're on for 2 years and ended up with brain fog, no energy, high blood pressure and dental issues. I changed to a wild meat low carb, high fat carnivore diet, eliminated my gum disease and reduced my blood pressure from 170/95 to 115/75. I eat plenty of salt and I feel amazing. Sharp mental focus, plenty of energy, I'm never hungry so only eat 1 or 2 meals a day and I find it really easy to stay lean. We're all different.

@rozchristopherson648 4 жыл бұрын

Sportys Business I was a caregiver to parents and a grandmother for 20 years. Both my parents and my grandparents on both sides suffered from high blood pressure. All of them died from some form of heart disease (strokes, heart attacks, valve replacement). One grandfather passed from emphysema. All, except one grandfather and one great-grandfather who died in their 50s, took high blood pressure medications from about age 40. None of them were overweight. My father smoked one cigarette a day after dinner. They lived to ages 78-92, debilitated by heart disease and medications. They all had one thing in common. The Standard American Diet. Animal products at every meal. Eventually, eating animal products will catch up with you. I’m 59 and stopped 5 years ago consuming animal flesh. Then gave up dairy. You sound like you are younger than I am. You may “feel” better now. But if you continue to consume animal products, which have a cumulative effect, you will eventually have some illnesses that are the direct or indirect result of consuming animal products. You will inevitable end up taking prescriptions for these illnesses and maybe even need bypass surgery, etc. Trust me, it’s not worth it. By the time you see the full effects of consuming animal products, it will be too late for dietary changes to have much of an impact. There are ways to eat a vegan diet and still be healthy, have energy, etc. Think of the long term consequences of a carnivore diet. It won’t be good for you as time goes on.

@dplj4428 5 ай бұрын

My body tells me: Moderation

@joaneisner5344 Жыл бұрын

Felt lousey & BP was 185 /112. The problem was I was low on nitric oxide. I have been working on that. BP is better. Am 87 yrs & feeling good again!!!

@rayb3000 9 ай бұрын

How did u raise NO?

@nathanmccannon736 9 ай бұрын

I'm 86.. in all the years of having my BP taken in any doctor or other,, NONE did so observing youre method of HOW the BP is taken.

@vakunta 4 жыл бұрын

Very useful health Info sir. Many thanks!

@almagapayao8419 2 жыл бұрын

Great Presentation Doc.Thanks lot for sharing ❤️

@Torre800 2 жыл бұрын

Thank you so much for this very important information.

@jameskawaikaupejrcwo3usmcr573 2 жыл бұрын

Dr Baron, Thank you very much for sharing your knowledge, time and experience as a Dr. I have High Blood Pressure since leaving the Marine Corps in 1994. Naturally I understand why. Drop in physical fitness, food intake, wrong diet led to High Blood Pressure. Since then I’ve been diagnosed with DM along with many other disabilities due to my service in the Marine Corps. Which was over 21 years. I’ve now been doing the things that I think is helping me. Losing weight, eating right, no fast foods, the right carbohydrates, sodium, protein, fiber and reduced sugar levels. Over the past two years I’ve lost 20 pounds to my current weight of 176-177. But I’m still concerned. But thanks for letting us know what to do.

@wisconsinfarmer4742 2 жыл бұрын

James, I have found Dr Mindy Pelz KZfaq channel to be comprehensive in regaining health. and she is fun to watch.

@frankiannuzzi9512 2 жыл бұрын

I've heard a lot of ways to take your blood pressure some clinicians tell you to stand up and take it I've had it taken both my ankles when I was laying down by a cardiologist who said this is the correct way also we didn't here hidden explain which arm is correct the left or the right arm or does it matter

@frankiannuzzi9512 2 жыл бұрын

By the way if you live in the Northeast do yourself a favor if you can go to Boston Massachusetts best hospitals or doctors in the Northeast

@elisaorozco9494 Жыл бұрын

Thank you for your service to our country, James!! SEMPER FI!!!

@jacquelynclendinen2408 Жыл бұрын

Thanks Dr Baron. ..I have been diagnose with high BP. . You made the info much clearer to better understand the numbers readings n medications taken for such .

@sulaimonkudirat3898 3 жыл бұрын

This is a total break down of how to take care of your BP is interesting straightforward thanks Dr

@101life9 4 жыл бұрын

My BP was 200/110 a year ago, BG was 5.4. Doctor wanted to prescribe me drugs for these symptoms. I said no a day went on a diet and lifestyle changed. In 3 months, all numbers came back to normal. Lost 12 lbs. Got rid of white processed food and sugar; walk half hour in the morning and getting some sunshine. It's working !

@charlotteepieson7016 3 жыл бұрын

Thanks so very much Dr. I have really learnt alot from your informations.

@masudsiddiqui3167 3 жыл бұрын

Excellent talk, factual and very informative. Thank you Dr Baron.

@squirrelcovers6340 3 жыл бұрын

The Keto hawker😂😂😂😂😂

@auroramagayaga2828 3 жыл бұрын

Thank YOu so much for a very informative topic which people should do and try to understand very well ❤️👏👏🥰 DOC I appreciate the way you deliver and explain that can easily be understood GOD BLESS you MORE 🙏🏽🙏🏽🙏🏽❤️❤️

@Themezas2 2 жыл бұрын

Excelent review! Feel refreshed in my knowledge of blood pressure and CVD derivatives.

@monicacalypsomitchell6556 3 жыл бұрын

Thank so much Dr for the education.

@Adam-rt3jq Жыл бұрын

Very useful presentation, thank you doc! I am 67 years old, I have been suffering from high blood pressure for 10 years. I have 3 tonometers at home! And each of them shows the blood pressure level differently, there are always differences in measurements. But I already feel whether my blood pressure is too high. I immediately take Cardiform, it is based on hawthorn and melissa, it helps me very well.

@coachesalot 2 жыл бұрын

Primary care physicians should refer all their patients with BP issues to watch this video.....and the RN's in their offices. This is a very helpful video.

@marilynringel9228 3 жыл бұрын

Great video Thank you Dr.!

@almazs.1447 2 жыл бұрын

Thank you, Doc this is a great presentation.

@senpaiX88 8 ай бұрын

Thanks Dr. Baron for your discussion.

@kmsbanr 4 жыл бұрын

Brilliant as always Dr. Mike! Thank you.

@kamho3909 2 жыл бұрын

Thank you professor Baron. Your presentation is excellent. I have learnt a lot.

@user-qj3jz9ho1h 2 жыл бұрын

I must say this is the very first doctor who explained the causes and effects of high/ low blood pressure and what the numbers really mean.... And medications 💊 that work and not work well.... He makes alotta sense to the general public. Just listening to this doctor lowers my blood pressure... Great job, Doc!

@penehippolite737 Жыл бұрын

The lllpl😮

@penehippolite737 Жыл бұрын

😮let lllp

@penehippolite737 Жыл бұрын

The lllllllllll

@penehippolite737 Жыл бұрын

Llll

@IIVVBlues 4 жыл бұрын

This has been very eye opening for me. I'm over 70 and 150/90 sounds like a much more reasonable target. I like to avoid drugs. I was able to control my T2 diabetes through diet alone and I think an exercise program should be my first line of defense for blood pressure.

@dannyd3394 3 жыл бұрын

Why avoid the medication?

@Tk-iz2ws 2 жыл бұрын

@@dannyd3394 because it's bad for you.

@billw8476 2 жыл бұрын

@@NoBody11010 get it from china now, i will not be any good after we nuke china back to the stone age.

@patsydf 2 жыл бұрын

@@dannyd3394 Why take drugs when a bit of self control and a look at personal lifestyle can change things.

@elsahilario529 2 жыл бұрын

@@patsydf I totally agree.If you want to be healthy,eat healthy foods.People get sick because of unhealthy lifestyle and lack of self-control or should I say...Discipline!

@normahutchinson1567 3 жыл бұрын

Very informative.Thank you for the information

@eantbra 2 жыл бұрын

Thank you for this very good presentation.

@robsalvv5853 3 жыл бұрын

Informative lecture!

@chaturaganegala 4 жыл бұрын

This was very helpful. Thank you

@neteri8052 Жыл бұрын

Very informative 👏 thanks for taking the time!

@sandramercer561 Жыл бұрын

Awesome doctor. Explained everything where you can understand

@rickonethousand6304 3 жыл бұрын

Excellent info, excellent speaker. Keep em coming.

@mangalpadda8549 3 жыл бұрын

Dr Baron You are the greatest You took this call about High BP to a new level Thanks soooo much May God bless you sir

@thelistener2353 2 жыл бұрын

Great information -- well done!

@joanhui2041 2 жыл бұрын

Very informative, thank you.

@monikapastor1958 3 жыл бұрын

Very detailed information. Thank you Dr. Baron for a very detailed information about blood pressure.

@ernestogarcia4157 3 жыл бұрын

Ŕř⅚⁵ŕŕ

@normarodricks8838 3 жыл бұрын

1¹

@emaruzicavidenovic7619 2 жыл бұрын

Dr Shultch +probably wrong spelling) in his book "Curing incurable dusease" recommended drinking howthorn tea 3:x a day also using tincture droos from the same. U started this recently and soon needed half a tablet od my usual meds.hope to do away with tablet eventually. Also raw garlic lowers BP and prevents clotting.

@gondwana6303 3 жыл бұрын

Truly excellent, well-explained, understandable.

@amabraghanemimiegha221 3 жыл бұрын

Thoroughly educative, thanks Dr. Robert B.

@edwardlal3620 2 жыл бұрын

Excellent prestation ,so informative ! no family doctors want to tell you all these they just want to keep you on the drugs .Dr. Baron you are awesome , love your lecture . Thank you👍👍👍👍🤏

@lancetheman 2 жыл бұрын

I wish UCTV was still over the air here in San Diego. The one channel I could rely on for information like this video! Great job, thorough, and really discussing the lack of agreement between different organizations and the NEED for patients to use their voice, discuss how the FEEL, and also remember EXERCISE and DIET do resolve a ton of issues. I lost 100 pounds by eating right, swim 6 days a week for 32 min, quit smoking. BP is also not an issue today which I am grateful for. Thank you!

@joereidy5732 2 жыл бұрын

WOW you were 100 pounds over weight? Didn't you notice that your pants were not fitting around the 40 pound mark? Okay...at least you lost the weight good for you. Now stay away from the crap food man

@lancetheman 2 жыл бұрын

@@joereidy5732 Made significant life style changes 10 years ago! No fad diets, just a serious look at inputs, exercise 30 minutes a day, and living clean. I was wearing 44's sooo tight, today 34's loose. This year, I weigh the same as I did in high school. 175 pounds, 6'. I am so happy with the change!

@joereidy5732 2 жыл бұрын

@@lancetheman Your doing a great job! Keep up the good work my friend 🙂

@DanielinLaTuna 2 жыл бұрын

@@lancetheman good work my friend. About ten years ago I started buying next-size up pants and trousers because I kept expanding at the waist. I now have some unused, new pants in my closet that are too large for me. I keep them as a reminder to not eat so unhealthy ever again!

@bckang6221 Жыл бұрын

@@DanielinLaTuna no

@Annabelleese1 2 жыл бұрын

Outstanding. So clear and well presented. Also put me far more at ease personally with this superb presentation.

@user-fd3lb9qh3z 10 ай бұрын

I have been suffering from systolic hypertension taking loserytin & Metaprolol but about one week back was admitted with high B P 230/72 I was in the hospital for ten days They were trying combination of Medicines l got severe reaction with that l got facial palsy & Numbness of hands for only 20 minutes lastly They gave Lasartrin tab & dischared Advised to take tab after measuring B P Now morning it will be between 117 -123 systolic night 140- 150 All investigations were normal

@user-fd3lb9qh3z 10 ай бұрын

One correction They gave Valsatrin tab instead of Lasartrin

@samirsalih2008 3 жыл бұрын

I study a lot about this topic and it is not easy to understand it and doctors some times give you the wrong medications and a lot of confusion about it . The best is ti control and use the the right dose and it is worrying some times. Thank you for your presentation and can be used as a good feed back . Needs to got a lot of knowledge round it and what diet you follow.

@colleenyoung6993 8 ай бұрын

Great lecture straight forward and no gimmicks. Wow thanks

@patriciaherrera6247 3 жыл бұрын

Thank you very much great information.

@hannadr 3 жыл бұрын

I am a RN pensioner! And appreciate highly the information Professors information us up to now( I’ve heard only a third of the lecture ! ) and shall continue soon the rest, very interesting, . To update what’s new in BP .

@janicesmiley6473 Жыл бұрын

Thank you for all the life changing information.

@lunnouxhinds8464 3 жыл бұрын

Fantastic. Very informative.

@keithfucious7067 2 жыл бұрын

Good stuff. Thank you for these tips! I tried your breathing exercises and it really worked. It was so dramatic there was no doubt, thanks again. Keep em' coming.

@mimihines4119 2 жыл бұрын

@fel2451 3 жыл бұрын

Thank you Dr. Baron your lecture is very helpful and informative it helps a lot for those who have high ot low blood pressure . God bless and stay safe.

@jacquelineshuttleton3489 2 жыл бұрын

Thank you Dr Baron. Brilliant presentation. I wish you where my Dr. God bless you.

@kapilafavorites 2 жыл бұрын

Thank you so much for your education session. Very interesting session it help many people Dr.

@tesswood3471 3 жыл бұрын

I've had high blood pressure and very high potassium for a few years now, I have to soak my vegetables for hours before boiling them in tons of water, this leaches out the potassium, I have to avoid veggies I really like such as avocado, beetroot etc and I can never eat beans, dates, dried fruits etc because of the very high potassium. I came across this video and got hooked on this presentation and then bang, right at the end Dr Baron mentions the connection between ACE inhibitors and high potassium. This is truly remarkable, the connection has never been made by different doctors I've seen over the years. Of course this does not necessarily mean my BP drugs are the cause of my high potassium but it's certainly a high possibility, one which I will look into. Perhaps I'll ask to swap my BP drugs for another one and see if my potassium goes down. Very interesting presentation and thank you Dr Baron.

@lynncoffin180 3 жыл бұрын

I'm CKD too and potassium is way too high, however I've repeatedly refused to take the B/P meds my Dr. prescribed. I still have too high potassium because my kidneys are damaged & not able to flush out excess potassium. It's kidney damage that causes high potassium & phosphates, not the meds for high b/p. I wish it was that simple. Yes, I've given up my favorite Avocados & lots of other foods I love.

@harleyrider9923 11 ай бұрын

I also have just realized that I can't eat things high in potassium. Along with the metoprolol that I take, potassium rich foods will make me very sick, very quickly cause of a. Spike in BP.

@parthasdasgupta 11 ай бұрын

I am an Indian. It's my own experience. I was a patient of High Blood pressure. My pressure was around 160/90. I was worried and went to doctor. As usual he had given me a medicine. However the result was not encouraging. Then I checked my blood. It was deficient in vitamin D. I started taking vitamin D as per doctor's advice without knowing if it has any effect. Then I started taking Magnesium 250 mg twice in week. Now my pressure is reduced to 140/90. Still high. Then as per my friend's advice I had started doing ANULOM VILOM pranayam. It's very easy. At first I did for two minutes per day, then slowly increased to five minutes per day. Now my BP is 120-130/75-85. It's under control considering I am 55 +. ANULOM VILOM is very easy to do and there are atleast a dozen utube videos avaliable on line. Anyone can do it. It's free of cost. I am not asking you to stop your medicine. But check your vitamin D and occasionally take Magnesium. And must do ANULOM BILOM pranayam. It's free of cost.

@dr.nandagunawardena941 3 жыл бұрын

Simple Explanation. Very Valuable..

@mariannedonne7494 3 жыл бұрын

Wow. Brilliant presentation Thank you

@jeansindhikara1823 3 жыл бұрын

What a wonderful presentation! This doctor is not only well informed, but he’s a great teacher! Starting the presentation with an outline of topics is such a good way to help the audience process the information as it’s presented. All of the lists were so clear and helpful to the audience members including me to, again, process the information. His tone of voice is soothing and it feels to me almost as if he’s talking with me alone. I learned a lot.

@johnnoelsmith8535 2 жыл бұрын

Good expo!

@reycachuela8348 2 жыл бұрын

Sw#

@bobsaturday4273 2 жыл бұрын

except for all he is just a shill for big pharma , all about the drugs to hook you for life like the rest of the sheep . no mention of how to get these medical conditions under control naturally by changing that cr***y american diet of fats and sugar , using herbs and exercising a bit

@granniefromky 2 жыл бұрын

He is boring, needs to take a red pen to his presentation and weed out all the useless chatter. It took him 10 minutes to get started. It’s like he had an hour + to fill so he filled it. I can’t listen to the rest.

@raycapes3739 2 жыл бұрын

@@reycachuela8348 v

@davidmotloi1547 2 жыл бұрын

Good and informative presentation. I have learned a lot in this session. Thank you Dr

@barbarajohnson217 3 ай бұрын

Thank you Dr. Baron. Very informative and expertly shared. Job well done.

@gilbertjaramillo8735 2 жыл бұрын

Wow is all I can comment. Super presentation, very informative. Thanks!

@troyjhinkle Жыл бұрын

I test at home and it helps me to make course corrections in both diet and exercise to measure the impact of those changes. So measuring at home has helped me quite a bit as I am thinking about my BP and what I eat and how to exercise. Even though the measuring alone doesn't do anything, it does help me to maintain my focus on my health overall. Great presentation!

@doloressimpson7456 3 жыл бұрын

SUPER knowlegable holistic DOCTOR who explains well !!!

@davidjudd2283 11 ай бұрын

So very happy to find decent information. Thank you so very much. It is a non-definitive topic yet this presentation clarified many (not all...lol) of my questions. Thank you again.

@robwastman4993 2 жыл бұрын

Thank for an informative video on a health condition that I am facing as a 68 year old.

@juanitam131 3 жыл бұрын

I have no medical background but I'm an expert at googling my ailments. I really enjoyed this lecture. He made it easy for someone like me to understand. I started taking a bp medication today because my bp was very high. I need all the info I can get so, hopefully, I won't have to stay on this medication.

@stevenlukaneon233 3 жыл бұрын

To stable your blood Pressure, Use Kx2 Green Herbal Tea,it's very effective and work fast.That's what I used within 14 days and No side effect. The result is permanent. 100% guaranteed. You can get it from Dr.Vikraft Pharmacy via call/Text/WhatsApp:+2348160264268

@barhabaap7041 3 жыл бұрын

Releasing Potassium periodically after 40 helps Control high blood pressure, Losing salts but keeping body hydrated.

@seanorathagain 2 жыл бұрын

Stop eating sugar and intermittent fasting. YOUR WELCOME

@belvinamuche4194 2 жыл бұрын

@@stevenlukaneon233 seriously?

@belvinamuche4194 2 жыл бұрын

@@seanorathagain ok thank you

@vrijmatipersaud1256 3 жыл бұрын

Very professionally explained!

@lisaschuster686 2 жыл бұрын

He is a professional.

@jennifermorris833 3 жыл бұрын

Just started on low dose BP meds. Now feel so much better, 100% wish I’d done it sooner.

@annie9756 Жыл бұрын

Thank you for the great information! Very knowledgable.

@victorynowall Жыл бұрын

I am happy to learn that BP measuring of 140/90 is good for everyone and people older 150/90. I agree that salt is the culprit!

@gladyslavi 4 жыл бұрын

I love this lecture, thank you Dr.Baron. It's helpful

@siewcatherine112 4 жыл бұрын

It's helpful n insightful. Thanks

@josephmbeba4777 3 жыл бұрын

Thank You Doc!!. This is a very good information with High Blood Pressure Patients!!.

@buddyyeo7391 3 жыл бұрын

@rutamatatumua9282 3 жыл бұрын

Very clear n simple demonstration..thank you Doctor

@lawrencefox563 3 жыл бұрын

Md was smart enough to advise cuff and calibrate against office ,she was age of my children.

@franklopeziilmtmti603 4 жыл бұрын

Recommended of how to take the BP is a crock. If it is low at home shows you are relaxed in a relaxed environment. BP is all about the body's reaction to environmental stresses or lack of. If it is all over the place but at home, you're still low, don't worry about it. You're body is doing what is supposed to do. If it is high: -Stop eating all processed foods. Restaurant food is right up there. -Check your diet and fat intake such as high omega 6 oils. -Evaluate refined sugar/HFCS intake -Stress levels at work and home -Quality of sleep -Amount of exercise both resistance and cardio -natural blood thinners of water, vitamin C -removal of table salt from the diet and use Himalayan, Sea or Celtic salts. Sodium/potassium are vital for nerve and muscle function. Sound health to everyone. If you've gone beyond 10 minutes in this video you're interested in your health and already doing some of the things I listed and of course, I only highlight a few of the many things needed.

@skinnydee1886 3 жыл бұрын

Frank Lopez, I've watched and listened to this video till the very end. My blood pressure is sometimes elevated at nights due to lack of sleep; I'm not taking any Pharmaceutical drugs but drink garlic tea only on the nights it's high and it returns to normal within 20-25 minutes!

@franklopeziilmtmti603 3 жыл бұрын

@@skinnydee1886 That's awesome. Begin to include 15 minutes of deep breathing, eyes closed. Count to 4 as you take a full deep breath then very slowly exhale counting to 8. This will oxygenate the body, bring up the pH and bring in calm lowering external psychological pressure.

@skinnydee1886 3 жыл бұрын

@@franklopeziilmtmti603 Thank you but I also meditate and do yoga sometimes. There are many videos about breathing exercises to lower high blood pressure; Dr. Adam Story also has a good one. Thanks again, stay safe and God bless 🙏

@dannyd3394 3 жыл бұрын

@@skinnydee1886 what does garlic tea do?

@gunlokman 3 жыл бұрын

Great video! As an engineer, I take issue with the present measurement of blood-pressure anyway. It is well known in hydraulics that if the flow in a circulation (pump-driven) pipe system is restricted in any way - the pressure goes up. This effect can be readily seen if one restricts a running garden-hose for example by pinching the pipe - the pressure rises and the water jet goes further. The human circulation system works in a very similar way. If the flow is restricted (by squeezing under the wrap-around cuff for example) - the pressure in the flow goes up! Come on guys - it's just like the old accepted practice of putting grease on burns! A high blood-pressure measured in this way merely demonstrates how good the pump (your heart) is - not how bad your system is!

@RepentfollowJesus 2 жыл бұрын

Well if arteries are clogged it would lessen the flow too making the pressure higher.

@MrTweetyhack 2 жыл бұрын

so how would you measure BP?

@brianryan4053 2 жыл бұрын

You are right! Cause of high blood pressure in the most cases - problems with renin angiotensin system. I have perfect heart and high blood pressure all my life, which is perfectly corrected with angiotensin inhibitor medication

@thelmavillaruz2009 2 жыл бұрын

Thanks for the information iam having problem with my blood pressure this is very useful

@77.88. 3 жыл бұрын

I Thank You for all the time you spent making this video it was very helpful I am 81 and now have low blood pressure some of the time along with low pulse rate ?

@tiffanyb.7596 2 жыл бұрын

THANK YOU!! At my doctors office the nurse would Rush me in & take my blood pressure while talking about her family troubles asking me questions throughout the whole test. It was always elevated when she was the one on staff that day. 🙁 I appreciate this common sense, sound advice!! 🦋

@livelaughlove1855 2 жыл бұрын

I am astonished at the fact that some doctors are not aware of this knowledge. My mom is over seventy years old and her doctor insists that her b/p should be 120/80. He wants to add more meds to the four meds that she takes to lower her b/p. She has CHF and kidney problems, so why does he wants her b/p to be the same as it was when she was in her twenties? I can not believe what he is thinking, but I will not allow it. It seems like common sense should kick in at some point. Thank you, doctor for your help.

@d.bcooper2271 Жыл бұрын

Lol same for me

@lauramolloy9777 Жыл бұрын

How about asking them not to talk

@judymitton8985 Жыл бұрын

@@lauramolloy9777 4

@catsandjewels 2 жыл бұрын

He is amazing 👏 great presentation!!!

@arpadschummer5345 3 жыл бұрын

My doc advised me to take BP meds because my BP was staying around 160-170 / 80-90. I did some reading and learned High BP is among the first signs of a "MAGNESIUM DEFICIENCY"! I started taking 500 mg's of Magnesium oxide in tablet form. Letting the tablet dissolve in saliva without swallowing it, crushing the crystals with teeth, massaging the crystals against the roof of the mouth etc., over a period of 15 minutes or so while watching TV lowered my blood pressure into the 115-120 / 70-85 range depending on the activity situation. Natural remedies exist for every situation! Most are aggressively hidden by the "PHARMA/MED", cartels to protect profit!! I'm 72, survived 2 strokes caused by following Doc's advice & swallowing toxic meds as well as curing at home, a hospital acquired "INCURABLE", Staph infection with garlic, turmeric and oregano. That was in 2009, 12 years ago.

@wandaquarles3436 3 жыл бұрын

I wish you would do a show on hypotension. I have hypotension due to Parkinson’s disease and now I take Midodrine 2.5mg 3x’s per day. Hypertension runs big in my family so I am always afraid the medication will be to much for me. Also I worry about my Kidney function being on this list taking this medication.. your input would be greatly appreciated. Thank you.

@AaaAaa-yp7kk 3 жыл бұрын

88í. B v

@maryjackman9964 3 жыл бұрын

Moo p

@shamssyedahmed3080 2 жыл бұрын

Sir I am 84 years old almighty God Allah in Arabic Allah be praised I'm in good help but mentally I thank God all my health I got after accepting Islam the religion of strict monotheism purity truths beef and obedience to the laws of Allah being a fighter pilot b57 bomber pilot a Boeing 707 Commando

@shamssyedahmed3080 2 жыл бұрын

accept ISLAM were PURITY and STRICT MONOTHEISM and obedience to laws of GOD ARE IMPORTANT NO EATING PIG MEAT LIVING WITHOUT MARRIAGE NIGHT CLUBS CNN AND FOX NEWS LIES

@donschultze3269 2 жыл бұрын

FlaxSeed Oil has worked very well for me w/o side effects. 190/110 down to 110/70 within 3 months. It was doctor recommended after angioadema side effects. I am 86 years old.

@wisconsinfarmer4742 2 жыл бұрын

thank you, Don. for the story of success.

@simonpeter5446 2 жыл бұрын

@sakurakobayashi3101 2 жыл бұрын

how to use?

@shamaladas3168 2 жыл бұрын

How much flaxseed oil and how many times a day should one take?

@lilyfuzz1 2 жыл бұрын

please share how much how often

@keekwai2 3 жыл бұрын

When I'm aware of my pulse beating under the cuff, that makes me anxious and increases my pulse rate and blood pressure. "Talking" actually distracts me from the process and I get a lower reading. ANYTHING that distracts me works .. singing, humming, reading etc.

@dannyd3394 3 жыл бұрын

Same

@dannyd3394 3 жыл бұрын

Wait I think that's supposed to happen because it also checks you're heart rate

@sarahyates6055 2 жыл бұрын

You shouldn’t actually talk or move during the time you’re having your blood pressure taken, it actually makes the readings higher so giving false results.