Here is a video I made demonstrating correct measurement technique for blood pressure: kzfaq.info/get/bejne/jNWClK6Xus-mj5s.html

Thanks for telling us about the Q 10 story 102.30 As a young person I worked for a wealthy person who was given 6 months to live but gave up sugar, grains, ate organic and took Life Extensions Co Q 10 formula lived 13 years with quality of life even with inoperable brain tumor

I took meds for high blood pressure for years and it all most killed me. I stopped the meds and changed my health to very good. After that I quit all meds and feel great. Of corse I changed my eating habits to very few carbs no added sugar, and that alone made a world of difference .

My blood pressure taken at home over the last 14 days varies from 127/76 to 103/70 with 14 day average of 116/75. But the last time my doctor took it just recently he got 167/88. I therefore beleive it is dangerous to visit the doctor as it raises stress levels off the charts. Much of the stress is because I never get to discuss what I want his opininon on, just have to listern to him banging on about statins and such which with good blood pressure and A1c of 82, on a lion diet, continuiously in ketosis, I definitely do not need. Unfortunately to get various tests done although I pay for them myself, I have to argue them past my doctor to get them done. I conclude doctors are o.k. to fix a trauma like a broken leg but are a hindrance to health.

It doesn’t matter what i did...i will listen to this in its entirety. I do believe stress is a most common enemy. My son & wife ( both elitist scientists) have banned me from seeing my granddaughter (10 yrs old-who i haven't seen for almost 4 yrs now) because i disagreed with them on a health issue re the "jabs." This affected my health at the start. Since i am a born again Christian, i asked the Lord to help me with my burden. He has. I have wonderful people coming alongside me in intercessory prayer❤. I thank the Lord for my friend's help & the doctor's skills & knowledge in getting the holistic truth across ❤ Amen.

I worked as a pharmacy technician for over 20 years and witnessed how the 3 illnesses, diabetes, hbp and cholesterol was increased. We sold so much of these drugs with no one ever being cured. I , now am using these drugs. But I am educating myself and I have been changing how and what I eat because I know that our foods have changed as well. II had a hard time regulating my bp and my dr wanted to put me on a diuretic but I refused bc I didn't retain any water. I don't take my cholesterol med anymore, it is just too dangerous. Thank you for educating me as well.

My husband and I are BOTH self employed. He has a construction business, I own a cleaning service. We do not pay for insurance. We pay out of pocket as we go. This is much cheaper than making monthly payments. We are in pretty good health, it's a priority. I go to Dr more than he does (menopause issues) but they give me a cash discount and accept payments. Also just found a great naturopath and he is helping me stay away from regular MD as much as possible, haha! I see my chiropractor at least 1x a month and massage therapy 1x a month. We both work very physical jobs, both almost 60. No meds. Lot's of supplements! 😀

When my doctor told me the standard was changed from 140 to 130 I explained to her that due to my age, I was grandfathered in under the original value.

I’m from the UK and I’m smiling all the way through this video. Shouting Yes! Yes! Yes! To everything you have said! So glad the algorithms suggested you. Everything you have said makes so much common sense. I sure wish you were my doctor 😊

Thank you for sharing your real life experience at 100:50 about how studies can be poorly designed or even designed purposely to fail in order to support an agenda rather than to find out true information. That is so important to understand when we listen to the news, or in reading stories about conclusions from studies, etc. It is so important for us to find sources of information that we can trust. Thank you for being a great source for information we can trust, and for including the time for questions and answers too. My journey to fix my health began when I found you in KZfaq videos explaining how the thyroid works, and about the triangle of health, and they made me want to know more. That was well before "Pick Dr. Osborne's Brain" and even before your book, No Grain, No Pain. You are a wealth of valuable knowledge and a fantastic educator. Thank you.

So grateful to you Dr Osborne not only for this wonderful information but also for your honesty and courage to speak the truth!!! ❤❤❤❤❤🙏🙏🙏🙏🙏

Cannot thank you enough for delving into the details of what constitutes "high blood pressure". Love your presentations. Thank you for helping us all. Thank you from the masses!

Your right they need to know how yo take it properly. I just had an assistant who saked me,what arm do you want me to use !! Took it from my left arm, arm NOT in relaxed state. Got a reading very high. And of course oh you are looking at taking meds. Don't ask how are you feeling. What have you been doing. Are you stressed, what is going on in your life,,how is your diet. Nope !

Thank you so much for your information I'm two months postpartum and had preeclampsia I've been all worked up thinking my blood pressure was terrible at 127/89 Now I know I've done an excellent improvement with a healthy diet

Dr. Osborne I so appreciate your frankness & non-apologetic style of medicine and education!

Dr. Joel Wallach has been teaching the same things for decades. Great job, keep it going.

Age 75 increased coq10 from 100mg to 400mg 2mos later knew change was happening BP went down with out meds

pig out on fresh garlic. nap in the afternoon, and sleep well every day. If you rest or even nap all day before your doctor's appoint, and eat nothing but garlic butter rice with a whole head of garlic to each cup (dry) of rice your blood pressure will be lower, probably normal. I did this accidentally one time.

I am 76. My doctor put me on blood pressure medication a week ago. Immediately my (143/96) blood pressure went up dramatically (159/103). I am also waking during the night and not getting back to sleep for some time. If I don’t take blood pressure medication my driver’s license will be suspended.

Thank you for being so bold and standing up for us.❤❤❤

Popped up in my feed, I listened and subscribed because I have high blood pressure blessings to you great video

I've noticed that if I eat high sodium processed foods my ankles swell but when my diet is clean of processed foods I can put sea salt on my food and no swelling

I'd like to share my BP recently was high 170/110 I was put on BP meds which helped initially I started reading Dr Osborne book on no pain and grain 6 weeks ago , I implemented B complex into my diet , My BP lowered naturally . Informed GP advice to continue with meds 😅😅You know why I'm laughing 😂 I continue naturally doing what is best for me as I'm gluten sensitive and have reactivated gastritis that can be really pain 😢. Anyway the positive here is Looking after your own anatomy is your personal responsibility not no one else.We are grateful for the meds and advice however listen to your body ,I can only highly praise DR Osborne as if it wasn't for this presentation and learning this I would still be indulging poison. I listen to all DR Osborne presentations.❤ I am in control of my body. Dr Osborne is gifted angel 😇💕 sent here for us pray for him with good health and success.We love you ❤ Kam UK .

Ketogenic diet normalised my BP within 10 days and stopped my meds

The HBP med the doc put me on caused edema added to my other ailments. And with each go round the edema signals became worse and at one point my knees looked like hippo legs. He refused to switch the med, or even stop it, but added the diuretic to the list, making 3 prescriptions when he knows I am trying to get off all big pharma garbage. So I slowly took the dose down and then I quit taking it altogether. That is when I was finally getting results on the edema. As long as my body was ingesting even a small portion of med, the edema got worse and stayed around longer. It appeared to run in cycles. The other med he had me on was making the Raynaud's go off on steroids. I am still taking the water pills until the edema is cleared up, and then I am done with big pharma crap. I am convinced my doc gets paid from Big Pharma. Hence every time one walks into his office, ya walk out with another drug prescription. I am almost 70 and I am learning how to keep my BP on the lower side. Thanks for all the info.

Thank you for this invaluable information. I have extremely low vitamin D I just learned... I requested the test.... I was curious as to why my blood pressure kept fluctuating when I basically eat right. Eating right means zero junk food, limited meats or high sodium foods. My other issue is that my BP is always sky high (anxiety related) when i visit the dr. I ask them to please do not take my bp when i immediately walk in. Of course, they recommend blood pressure meds. My average bp is 128/79 I think I am going to start taking a sedative when before i arrive at the physician's office. 😂

Doctors today, fresh out of school in most cases, are told exactly how to treat via filling in the blanks on internet pages without talking with the patient. This is extremely informative.

Hi Dr. Osbourne. I am commenting on your discussion of health insurance about 1 hour 9 minutes in. I am listening on the replay. I have not had health insurance since Obama Care took away my catastrophic plan which was affordable and suited my needs (I am self employed). I pay for my health on the front end by taking care of my health with good food, clean water and a happy healthy lifestyle. Yes. I have paid penalties for not having it. Those penalties, while not fair are still a lot less than the premium costs for a plan that I can't use and only covers maybe 60% of any costs. Maybe you have to be insured because you have employees and I don't know ow what tax laws are in Texas (I am in California). Yah.... our sick-care system is despicable.

You said it man. I hear inferior forms are sometimes used on certain studies too, unfortunately so it really messes with accuracy and effectiveness. Have to be skeptical at times. Thanks for speaking out and I appreciate the advice on the omegas, Doc. Great information on the topic of blood pressure.

Drs also hand out printouts of a dietitian's recommendations of a 'good' diet 🤷 Great, great vent Dr O. Thank you for all your time and research to help us . You're a good dr and a better man.

Dear Dr. Osborne, I am very happy to meet you on air! My practice has gained in quality and in humanity too. Thank you.

You are so right about the media and sound bites! Thank you for educating us! I learn something every time I watch.

DR OBORNE I TAPE ALL YOUR SHOWS AND YOU ARE THE ONLY ONE I CAN RELY ON REAL SCIENCE

Just want to let you know that I “like” your videos before I even watch them! Because I know they are gonna be awesome….And you never let us down! Thank you for sharing your knowledge in a clear and concise way

Thanks so much Dr Osborne, for your excellent channel . I am not in the US but if I were I would not only be a subscriber but a real client of yours

I need to listen to this over and over again

Thank you so much for your help. With in two days my blood pressure was in the " new normal" range. I didn't start on the blood pressure meds that my Dr. had prescribed. Each one warned of dizziness and impaired driving, which is a problem for me as a truck driver!

I’m in this boat! Thanks for great info. When I take my bp at home, resting, at end of day, the lower number is 70-63! In his office a bit higher. Very low dose pill. I’ve cut in half for 2-3 weeks and cut my all day strong tea drinking, cut Claritin to the correct dose, only when I need (or Flonase), cut Sudafed. Was way overdosing allergy meds so I would not sneeze at work! Also added vitamins and supplements. My sodium bloodwork is low and potassium high. Thanks to the drugs. I take magnesium and extra sodium where I can, so I don’t cramp. The brain fog is like jello. Time to get off that pill. I’m tired of feeling worse to make the NIH rich. I eat a super clean organic diet. Gluten free. Cut the leftover homemade organic holiday cookies in March. Super low carb and only clean fats. And I’ve eaten like this for years. I’m always a bit higher in dr office.

Great video! I found out earlier this year that my vitamin and mineral deficiencies are likely the root of my ongoing health problems (15+ years). Thanks to blood pressure medicines and reflux medicine my doctor made me SICKER! I've kicked the reflux medicine, blood pressure medicine will be next!

When we talk about numbers, Age plays a big rule too. If you over 70 I think 140/90 is totally normal.

Excellent! My bp read 225/170 Struggling for the most of my life. I've been with a cardio, took all the pills, 4 pills a day, and nothing. I gave it up.

So good to hear you explaining the importance of Sodium! Besides for holding on to water towards maintaining adequate BP, Na is also needed for absorbtion of Vit C - including in the gut and brain, and (as was rightfully pointed out): Heart disease/events and strokes could be a form of Scurvy. Interesting how sweeteners like Stevia and Erytritol for example also function as duiretics; thereby lowering BP, and leading to electrolyte imbalances, which is probably why some complain of dizziness and heart palpitations as side-effects.

Is Ubiquinol better than Co-Q10?

Thank you Dr Osbone. I've learnt much. We go to hospital without knowing all these.

Your information is so helpful. Thank you . I'm in a wheel chair now I need to learn how to exercise from the chair. Help. Blood pressure was high at the Dr. Office today. I'm glad you are telling us good information. Thank you I want off meds . You are so right. Love you telling us the truth.

❤this is so helpful!we need more Doctors like this one .TY !!!😊

Great video btw, you are so knowledgeable and informative. Thank you so much. You are very much appreciated 🙏🏻

OMG you're the man, amazing person, people are needing ❤ learning from your great wisdom to cause a change to our today's terrifying world, thanks so much ❤ God bless you, keep it up,

Great information Doc…. Thank you for your honesty and brilliance!

Had experienced how regular fasting lowers BP; to the extent that the Blood Transfusion Service would not allow donation.

As a retail pharmacist, I ABSOLUTELY agree with all of this

Nice video. I have high blood pressure and have read a lot on the subject. One thing I want to ask you is about the research indicating that a person's dominant arm is also up to 15 points +/-. Harvard found this to be true with something like 1900 individuals. I mentioned it to my doctor and he just looked at me. I started checking my blood pressure in both arms and have found that my right arm is almost always lower. (I am left handed). The doctor has me on 100mg Losartan, 5 mg Amlodipine, 25 mg Hydrochlorithiazide. It holds the pressure to 125-130. I am 60 years old and my family has a history of HBP. It is the focus of my doctor whose focus has been to get it down.

Lysine + vitamin C; poblem behind is lysine / arginine antagonism. Our diet has more arginine than lysine nowdays.

Dr Peter ..Thank you for being Honest!!! Your a Good Doctor!!!

Be your advocate

Wow excellent educative information on High Blood Pressure

Thanks doctor for sharing this with us. I believe God wanted me to see this video. Thanks a lot❤

Thanks Dr Osborne, I'm learning so much from you. No way will I be living on meds‼️ 😊🙏

Thank you so much Dr Osborne for caring enough to share this important information, I found it so helpful. I'm heading out now to buy vitamins and will definitely share your videos with family and friends God bless you! Regina

Thank you for your sooo valuable video, Dr Osborn 🙏❤️ it is very helpful 🙏

Thanks for giving us the most educational info and I’ve learned so much watching your video.

Brilliant presentation and explanation of the control system. Thanks doc. for explaining this so clearly and taking time to produce.

My BP last visit was 92/68. I've always had naturally lower BP, usually in the mid-100s .. doctor's not in the least worried. No White Coat Syndrome for me!

I heard that Ubiquinol is better than CoQ10. Is that true?

Another great class Doctor.

I had my high blood pressure since 2016. It goes Up & down. I'm so happy to hear & discussed the factors on how High Blood develop in the body. And how to prevent this High Blood in me. Thanka Doc. Peter OSBORNE 👍🏻🙏

You are a very good teacher.

Thank you so much for helping educate people on how to make the best health decisions for oneself. I have, like anyone who's well read on the subject, a healthy aversion to chemical medication. If one has the understanding of the reality of the need for self discipline, that in this case, let food be your medicine, & even then, research all you need to know, regards to healthy farming practises & try to stay with organic for sound reasons. Also wash fruit & veges to do the best one can to rid the chemicals that invariably enter skin, of these foods, when one is not sure of the farming procedures.

Bravo!! Excellent lecture. Thank you for your willingness to speak on the BS that goes on within the system. Vital information in this video for everyone 💕🔥🌟

Great information on nutrient depletion related to meds prescribed for high pressure, diabetes etc. Doctors unfortunately do not have the info.

Really connected with your style and manner of educating, and supported info, but when you momentarily touched on global warming, that was it. Subbed.

Thank you for this great information as I try to manage my blood pressure

Dr Osborne, could you please give us a list of things dr should check via the blood test to determine the cause of high blood pressure??

I love you! I'm glad I found you! You're speaking my language and I'm absorbing every word! Thank you so much!

Life is not cheap

No doctor have ever said this information to me regarding my Blood 🩸 Pressure. Thx u Dr. Osborn for important information. Will share my doctor and shock him with good news. 🙏🏼

Thank you.awesome information 👍👍👍

May the Heavens protect you always, Dr Osborne ❤

I have blindly been given drugs, Madeline starts with letter F I have stopped due to no improvement, Now on Organically grown food and big difference in my body.

You are the best Doctor You are the hero for the human anatomy 💖 Bless you Dr Osborne 🙏🏽 We love you keep posting and presenting Your excellent. information. Outstanding presentation explained beautifully ❤

EXCELLENT VIDEO!!! Full of useful information! Thank you so much! ❤❤❤❤❤❤

kudos. thank you so much for your message .

44:57 my doctor said my blood pressure was normal but said i needed to take a blood thinner ... my blood test detected osteoporosis... i am now questioning this as i dont want to take meds for the rest of my life... i am 75

Awesome information, thank you

Thankyou dr. Osborne I'll make sure to attenf.

High blood pressure is almost always low potassium and/or low water which imbalances the ratio of salts in the body. Quit carbs to lower insulin which depletes potassium, up the water and vegetable content. Takes many months to correct.

Thank you for sharing your knowledge and your time Doctor God Bless you Doctor were is your office locate 🙏🏼🙏🏼🙏🏼

Godbless u doc and protect u and ur family

Thanks will spread the message

Awesome teaching 👍👏👏👏

Rise it to be given, take a hold of one's health

This video provided vital information thank you Doctor God bless!

GREAT! MATE! Thankyou from Downunder

Thank you Dr, out for life!

don't look any further, the real bottom of the rabbit hole is right here the most important video about health in history ❤

That was a very useful information, thank you doctor!👍👍👍

What is the ideal CoQ10 dose per day?

It's a good knowledge about the adverse effects of some BP medicines and to be careful

Video of the year 2024💯 fast forward tune in to the 1. 00 - 1. 10 Hour marksection for Gold🥇

We all need to understand blood pressure is never fixed and keep increasing during running, jumping exercise and stress so blood pressure taken casually can't tell exactly. So before starting medication we are supposed to have minimal weak reading twice a day. But we see doctor prescribe medication on first visit. So it's responsibility of everyone to follow few guidelines..