"This" vs 1 Hour of Cardio

Рет қаралды 5,668

10 ай бұрын

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Want to shed stored fat while boosting strength and fitness? Dive into the world of MetCon training. Discover how MetCon combines heart-pounding exercises with muscle-burning moves to make your body work harder. Torch stored fat while gaining strength. Learn about EPOC (Excess Post-Exercise Oxygen Consumption) and how it continues to burn calories and oxygen post-workout. Find out why MetCon intensifies the EPOC effect for weight loss. Tailor rest intervals to your fitness level and workout intensity. Learn the balance between recovery and metabolic conditioning for beginners and advanced athletes. Explore research on interval lengths. Longer intervals boost aerobic fitness and calorie burn, while shorter intervals enhance anaerobic fitness and muscle power. Customize your MetCon routine for specific goals. This video equips you with the knowledge to harness MetCon training, EPOC, rest intervals, and intervals for a leaner, stronger you. Don't miss the chance to revolutionize your fitness routine. Watch now and kickstart your journey to a healthier you with MetCon!
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Пікірлер: 31

@rickbeastrandolph 9 ай бұрын

Best channel for workouts of this magnitude!

@jasonmatthews5500 10 ай бұрын

I want to be built like Matt and keep it!

@victorrancor90 9 ай бұрын

Steroids

@mohitsharma-bn1hm 10 ай бұрын

one of the best ways to do workout from home with less equipment!!!!!!

@lucianolanzelotti 10 ай бұрын

Wow

@BlueStarNutraceuticals 10 ай бұрын

Absolutely! Thanks for watching! 🙂

@MyHeavyC 10 ай бұрын

Matt is fabulous. I would totally go to his gym if it wasn't forever away

@BlueStarNutraceuticals 10 ай бұрын

Thank you for your support! 🙂

@rounaksubramanian1686 10 ай бұрын

Wow simply just wow bro you are doing a excellent work for all of us by making this video and telling about this content of this vs 1hour of cardio and keep it up and keep up the good work as always and take care Keep smiling always

@lucianolanzelotti 10 ай бұрын

Wow

@hellonblades 10 ай бұрын

Thanks for sharing this with us all!!!

@BlueStarNutraceuticals 10 ай бұрын

Glad you enjoyed it! 😎

@loved80s77 10 ай бұрын

Great video, Matt!👍👍👍

@lucianolanzelotti 10 ай бұрын

Wow

@BlueStarNutraceuticals 10 ай бұрын

Thanks! 👍

@gustavocabrera2925 10 ай бұрын

Good workout, complete burning, specially core region with high knees and mountain climber. Just only a tip: when you explain try to speak slow because it's less stressful. Thanks for the video.

@BlueStarNutraceuticals 10 ай бұрын

Noted! Thank you! 🤝

@gustavocabrera2925 10 ай бұрын

I did it. It was very important to keep the breathe timing specially during jumpings jacks, climbers or high knees, but step by step I was going on. Thanks for the sesion. Really I like it.

@lucianolanzelotti 10 ай бұрын

wow

@supermariobros1967 10 ай бұрын

Love this and love using them after weight training. Using all these for the #fasterfatlosschallenge. Lfgggg

@BlueStarNutraceuticals 10 ай бұрын

Right on dude! Glad we have plenty to share with you! 🔥

@maximolacerante8808 10 ай бұрын

how much time are you supposed to rest between each of the four rounds? I know it’s 60 secs between supersets, is it also 60 secs between the 4 rounds?

@johnetanneso5095 10 ай бұрын

I would have said the same Time between supersets 60-90 secs

@BlueStarNutraceuticals 10 ай бұрын

Hi! As previously mentioned, 60-90 seconds before you move onto the next round.