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Full disclosure, I haven’t always looked like this.
The fact is, I spent most of life desperately trying to build muscle and burn fat without having a clue what I was doing.
Back then I was working harder than I ever have. And I was getting nowhere!
I never did have the body I wanted when I was in my 20s. But I can proudly say that at the noble age of 44, I do now.
You don’t necessarily need to train harder the older you get, but you absolutely need to train smarter.
Today international cover model David Morin is taking you through a functional fat loss workout to help you build a perfectly proportioned body. Big shoulders, a tapered waist, and the coveted six-pack are all part of the puzzle today and we can’t wait to get started.
This is the Fat Loss After 40 - Powered by GH Peak™ workout. You’re going to love it!
For this workout, you’ll do 6 exercises in circuit fashion.
Perform each exercise for 60 seconds and rest for 30 seconds between exercises.
After you complete all 6 exercises, take 90 seconds to rest and rehydrate. Then do it all over again 2 more times for a total of 3 rounds.
The goal here is to complete the workout in 30 minutes.
Now set your timer. Here we go!
Exercise #1: Kettlebell Swings
Not only are these one of the best exercises you can do for a healthy back and sturdy core - they’re also one of the best exercises for getting the heart pumping and firing up your fat burning metabolism. Use your hip drive to swing the weight, not your arms - your arms are just along for the ride. Be powerful with these aiming to raise the weight to shoulder height.
Exercise #2: Burpees
You’ve got 60 seconds to do as many burpees as possible, drop to the ground, sprawling back into pushup position, body straight like a board, hop back to your feet and explode into the air - think speed and explosiveness with these.
Exercise #3: Dumbbell 1-Arm Snatch
Set a dumbbell on the ground between your legs and set up in a deadlift position. Core braced, back straight, chest up - grab the dumbbell with one hand and explosively drive the weight up finishing in a standing position with the dumbbell directly overhead, return to the starting position and repeat. Alternate sides back and forth every rep and keep moving until the time’s up.
Exercise #4: Box Jumps
Use a plyo box or platform above knee height - squat down and jump onto the box with head-to-toe power and momentum - then step back down and repeat. Aim to be light on your feet and use full body explosiveness.
Exercise #5: Battle Ropes
Grab the ropes, squat down and throw them as hard as you can using your core and whole body - don't rely on just using your arms. Mix up the movement patterns for variety - big waves, small waves, circles, etc. and switch up grips as you become more advanced to increase the difficulty with these. If you don’t have access to battle - some med ball smashes or vertical choppers are a great alternative.
Exercise #6: Farmer Walks
Finally, if there’s one exercise every man should do - it’s farmer walks. Because picking a weight up off the ground is great - but if you can’t move it anywhere, then what’s the point. Grip the handles a little further back from mid-point, use deadlift form to get them up - and then walk as fast as possible. When you need to turn, make sure to turn your outside arm in so that the weight gets locked behind the inside one. This will help keep the weights from getting out of control on a turn. If you don’t have farmers walk handles - use dumbbells.
And that’s the end of round 1! Take 90 seconds to catch your breath and rehydrate then complete the entire circuit 2 more times to finish up!
Congratulations! That’s the Fat Loss After 40 - Powered by GH Peak™ workout. Way to go!
Perform this workout 3 times a week instead of traditional cardio and you’ll start to turn back your metabolic rate to the fat-melting days of your youth.
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