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🎬 In This Video
Welcome to "The 24 Minute AMRAP Challenge" where we're diving into an all-out AMRAP challenge that's going to redefine endurance and strength. Imagine squeezing the maximum out of every minute, much like getting the last bit of toothpaste out of the tube, but instead of toothpaste, it's your energy, and instead of a tube, it's 24 minutes of intense workout. Ready to see how many rounds you can conquer before the clock runs out?
🏋️‍♀️ Workout Description
24 minutes total. As Many Rounds As Possible.
0:00 - Intro
1:47 - Dumbbell Squat Press (15 Reps)
2:00 - Mountain Climbers (30 Reps)
2:12 - Dumbbell Bent Over Rows (15 Reps)
2:24 - High Knees (30 Reps)
2:50 - Keep it Going!
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