How To FIX Low Back Pain In 90 Seconds

How To FIX Low Back Pain In 90 Seconds - (So Simple)

Рет қаралды 612,503

Күн бұрын

Brad and Mike demonstrate how to fix your low back pain in 90 seconds.
Website: bobandbrad.com/
KZfaq Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Video Chapters~~~~
00:00 Introduction
00:28 Strain/Counterstrain or Positional release
01:05 Positioning
02:13 Moving into extension
02:41 Roadkill position
02:56 Duration
03:41 Getting up
04:28 The Bs and Outro
~~~~ Featured Products ~~~~
1) Booyah Stik: www.bobandbrad.com/product-pa...
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob & Brad Booyah Stik!
Giveaway link: www.bobandbrad.com/giveaways
Purchase link: www.bobandbrad.com/product-pa...
Discount: You can use the discount code STIK15 to get a 15% discount on the Booyah Stik from Sunday, March 19th to Sunday, April 2nd!
This is an international giveaway, open to all our fans!!!
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics community.bobandbrad.com/
Sign up for TEXT messages: bobbrad.attn.tv/p/E6p/landing...
~~~~Visit us on our other social media platforms~~~~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
Snapchat : / bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching: Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...\
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 229

@BobandBrad Жыл бұрын

Looking for more tools to treating your back pain? Bob and Brad's Back Pain Relief Program now has videos and PDFs available at www.bobandbrad.com/health-programs/back-pain-relief-program

@JusZard Жыл бұрын

Please do something specifically on peroneal nerve ? I’ve been watching for so long and for so long I was doing sciatica works outs you and bob were making which honestly helped .they were amazing.I ended up finding out it wasn’t my L4-L5-S1 and it was just a part of it . Not the main reason my foot wasn’t working but my sciatica pain went away thanks to you guys and my hard work , the other specialists said my back looks great now thanks to you all , although during this the motion in my foot drop got way way better .the muscle growth and no feeling to hot or cold water and sometimes random stabbing pain still occurs . I have feeling more on the bottom of my foot.the top not so much and my big toe started working quickly my small toes I’m working on them going up and down . Though I cannot spread them apart . I’m still young and athletic please make a video also I was tested for diabetes and I don’t have it . And this started after I was in the ICU with phenomena in July 2022 I was on life support . Days before I slipped in the rain . Also can a nerve heal up to 8 months a year or 2 years I’ve heard all 3 thanks Guys much love ! And I’m very happy with the new edition ,happy bob is still around in the background ! I pray for him so much ! Thanks guys

@sharonmarienicholson7832 10 ай бұрын

I'm a industrial cleaner & I pulled my lower back at work which left me in agony for over a week, I found this video did the excise...........& my good Lord in heaven the relief I felt honestly can't believe it. I slept better than I had in goodness knows how long & I could stand up & move without much pain. Kept repeating the excise 3 times a day & within 2days the pain was completely gone. I can't thank you enough ❤❤❤❤❤❤❤❤

@nurselisa40 Жыл бұрын

I have spondylosis and radiculapathy. I do this every night, and sometimes during the night. Better pain relief than cortisone shots. Also helps my restless leg.

@KoolT Жыл бұрын

Hugs. My son has this and I have hip and rebound restless leg.

@fatimakenworthy4560 Жыл бұрын

I really love ❤️ Bob & Brad videos. Last week I watched one about getting rid of sciatic pain and I started doing the exercises. I am pain free for over a week. Thank you for helping me and so many with your videos.🥰😊🥰😊

@donnagarner6007 Жыл бұрын

I wish my son's gf would try this, but she's set for surgery!😪

@TomBrown-ij3jk Жыл бұрын

How is Bob? Keep us up-to-date on his condition. We wish you the best❤

@winnepeterson6570 7 ай бұрын

I’ve enjoyed watching Mike become more relaxed and confident as time goes on. His sense of humor is exerting itself too. I think of Bob during every video and wish he would give us a wave and a smile more often, but I’m also glad Mike has joined the team. Mike, you’re a great fit. 😊

@betsycormie5720 Жыл бұрын

Bent over to grab something yesterday and back pain so bad I was ready to go to the ER. I was up all night trying to walk it out with nothing but pain. Found your video and woooo hooooo thank you so much!!! I’m pain free now!!! Thank you so much!!!!

@lildook7786 7 күн бұрын

@MrMrmcook2008 Жыл бұрын

Bob and you need to do some videos about his conditions. For his sake & to help others. His life his NEW PURPOSE now ❤

@lauramczig 6 ай бұрын

Thank you for this. You're always my go to when my back is hurting. Praying for Bob. He is missed!

@dennistyler9852 Жыл бұрын

Bob & Brad are the best…Thx for all you do. ✌️

@OCISupport-yj5bd 4 ай бұрын

Perfect, love how Brad got on the table delicately....i felt your "pain"! Thank you!

@JusZard Жыл бұрын

Thanks guys ! Happy bob is now the mastermind behind production:)

@cindyfountain9089 Жыл бұрын

Thanks for being "helpy"! I was on my feet 6hrs straight and was feeling it.

@litaaitkendecattaneo8916 Жыл бұрын

Exactly what I needed. Thanks 😊

@mjyouletstalk.6724 Жыл бұрын

It really helps me. Thank you So much for sharing, gentlemen.

@jhezzy Жыл бұрын

Appreciate you guys so much, Bob, too! Thx. This is helpful😊

@paramjitmalhi6543 Жыл бұрын

Thanks Bob and Brad ❤

@MrGratitude67 10 ай бұрын

Appreciate what you guys do!

@kirstymacfarlane1620 Жыл бұрын

I find putting a cushion under my rib/chest area allows me to do cobra or sphynx pose without irritating my back but still strengthen my back muscles. Also widening my legs to more than hip distance apart, helps me as well. I have lumbar stenosis, ddd and retrolisthesis xx

@echognomecal6742 Жыл бұрын

This is absolutely my routine I naturally do getting into bed each night (aside from the getting up @ the end bit, ofc) in order to relieve the pain enough to be able to sleep. Now I know to START my day this way as well.

@bobrich1950 Жыл бұрын

Hope Bob is doing well !?

@INCREASE.THE.PEACE. 6 ай бұрын

Hi it's me Bob I'm doing good, just busy with the family and work. How are you doing?

@bobrich1950 6 ай бұрын

@@INCREASE.THE.PEACE. I'm good sir. Very glad to hear that you're doing well !!!

@INCREASE.THE.PEACE. 6 ай бұрын

@@bobrich1950 brilliant

@LexSteele-bo5qi 2 ай бұрын

Bob Hope?

@grayareas7008 Ай бұрын

@@LexSteele-bo5qi Newhart

@esterherschkovich5002 Жыл бұрын

Makes me smile these videos...but it helps us so much❤

@nopainzen Жыл бұрын

Great Video! Thank you!

@worldview730 Ай бұрын

Thanks Bob and Brad for your help

@TheDailyHater Ай бұрын

This is by far the best and most effective method I have found. So simple, thank you !

@hev2519 Жыл бұрын

Thank you I will show this to my husband as he gets lower back pain. Btw we are as a family all enjoying the balloon exercise to help build core strength 👍

@CaliEye Жыл бұрын

😊 great content and lesson!

@neilcharney9171 10 ай бұрын

THANK YOU! wow -you weren't kidding -i was barely able to move 10 minutes ago and now -totally released the pain -this was super helpful and ver much apprieciated

@1CelloOne Жыл бұрын

You guys have helped my Achilles tendonitis and back pain so much. Thank you!!

@BobandBrad Жыл бұрын

Our pleasure!

@lesjamaluto2743 27 күн бұрын

Hello Brad and Mike I tried this stretch yesterday what a difference thank you so much

@jennyjenn75 3 күн бұрын

That helped so much, thank you!!!

@xscale 5 ай бұрын

This is magic. My back doesn't go out more than once every couple years but when it does it takes a month of chiro visits to sort it out. But it's the Saturday of a long weekend today and I was desperate and ... did this twice and easily 90% of the problem is gone. Thank you!

@corrinemischiek1487 Жыл бұрын

I couldn’t believe how good I felt after doing this! I’ll definitely be doing this three times a day.

@skyria45 2 ай бұрын

Thanks I managed to release my left back hip pain or so and your vid helped me the most out of all that I searched so I dropped a like.

@Self_Improvement_2023 Жыл бұрын

wow just looked help and this video just got posted lol. thank you this really helped me so well

@fun-ck3br2zb3q 17 күн бұрын

I really appreciate this ❤️

@dagneytaggart7707 Жыл бұрын

Consider a video on Benign Paroxysmal Positional Vertigo and the Epley Procedure to address it. I have BPPV and it flairs from poor posture reading in bed and working on overhead tasks. It started in my mid 50s. I think this is an under recognized source of vertigo in elders. While the Epley Procedure might not help everyone with vertigo, it settles it down very well for me. People can do this at home and even by themselves, if need be. If it helps, yay! If it doesn't help, there is no harm done.

@AndyB1964 10 ай бұрын

These guys are the best!!!!!

@user-gk1it9dv2g 4 ай бұрын

Thank you very much for sharing your videos with us!!! I pulled “tweeked” my lower back 24 hours ago. Bent over to pick something up and “twang!!!” Went to your KZfaq this morning and did you 90 second routine. Ta-da!!!! I’m standing straight and my abdominal muscles are relaxed and no pain in my lower back! God Bless!🫶🏻

@annasheils9116 6 ай бұрын

Thanks Bobby& Brad!! Simple yet pain gone!!

@HappyHealhyHabits-yv5nv Жыл бұрын

Wow, thank you for this great and practical solution!

@juliasquier3894 Жыл бұрын

I have been subscribed for years to Bob and Brad, i love your advice, rapport with one another,and positive tone...there are times, however I will skip over your longer videos and click on videos with similar content, yet shorter length. Thank you for this shorter, yet effective video!

@kathrynprattley3172 Жыл бұрын

I really love your video exercise

@mikeswiftart01 Жыл бұрын

Thank you and great.

@rr2b 16 күн бұрын

Thank you 🙏 this has helped me

@weirdcatlady Жыл бұрын

I miss seeing Bob and his great sense of humor. Is he now behind the camera?

@mjplakin Жыл бұрын

Saw the other day he has health issues and he is directing.

@bbox5938 Жыл бұрын

Thank youi!

@fftt9360 Ай бұрын

Got a huge pop which I have been trying to get for a week. Thank you

@user-ig1dz4eb8e 6 ай бұрын

Amazing!. this actually worked for me! Thank you!

@shelhuff1043 8 ай бұрын

OMG! Thanks so much! Wish everyone knew this

@ketanparmar3153 Ай бұрын

Yes it works for me ...... Thank you Sir

@PCM-mc5xy Жыл бұрын

It works!!

@davidpaulcarlson8763 7 ай бұрын

It worked!

@sassafrasdinglemeyer4513 5 ай бұрын

You guys are AMAZING! So happy I found you on KZfaq. Whatever I try that you suggest works well, simple and fast. Thank you.

@BobandBrad 5 ай бұрын

Our pleasure!

@clasrock69 Жыл бұрын

Thank you for the wonderful video Mike is getting in his Groove and starting to be relaxed in the videos and he's funny a great addition to the Bob and Brad team God bless the entire Bob and bread team🙏😎✌️

@livingitup9647 Жыл бұрын

Just wanted you to know that the crafty Spellchecker changed Brad to 'bread' at the end of your sentence. Ya know, in case you care to go back and edit that...😆😉

@donnagarner6007 Жыл бұрын

@@livingitup9647 it thinks it knows better than us!!🤣

@technicalrazagaming8905 Ай бұрын

Thanks you ❤

@jjjohn5914 8 ай бұрын

This may provide temporary relief but not the permanent solution to constant back pain. The answer is to strengthen the core muscles.

@latifhanzali6312 7 ай бұрын

Thanks

@janettewood6561 Ай бұрын

Omg! This is amazing! I was in terrible pain. I almost couldn’t stand. I couldn’t bend to dress myself. I was not sure why? I don’t recall doing anything. But I do have a history of spinal fusion surgery 6 yrs ago so I was scared. I did this stretch. Unbelievable! Pain is gone! I even went for a walk a few hours later!!!! Thank you!

@lafettemorgan6676 2 ай бұрын

Picked up the baby, and there goes my back. Gonna do this now, thank you. ❤

@Michigan_North_Woods Ай бұрын

Worked like a charm! 😁

@ehf4597 8 ай бұрын

I've been doing that sometimes now. It's work no doubt

@paddledogs 9 ай бұрын

I thought I was tough, broken bones, etc but nothing hurt like my lower back going out. I'll try this next time.

@red58impala Жыл бұрын

Thanks for sharing this technique. I found it accidentally a few years ago, but forgot didn't pay much attention to what caused this relief. I need to do this more often. I had very little back pain when i slept on my stomach. After I injured my back I was told to stop sleeping on my stomach and to sleep on my side. The few times I have ended up on my stomach while sleeping I have awakened with little to no back pain.

@carmenM-ey6qy Ай бұрын

I know, I love sleeping on my stomach

@amyfriedlander7850 Жыл бұрын

I just tried this. It worked! Thank you.

@BobandBrad Жыл бұрын

You're welcome!

@michelefinizio6520 10 ай бұрын

Thank you very much I'll try it is this good for bulging discs ?

@johnlombardo7816 7 ай бұрын

thanks, looking forward to trying this one tonight! i was given a few from my PT, but insurance sucks and no longer allows me to go, and the ones they gave me are taking too long to work considering how much I have to do them, this seems a bit simpler and quicker overall..

@mattthompson9480 4 ай бұрын

Good morning Brad. And good morning Bob. Miss not seeing Bob. Sure hope the best for him but his health is good. Miss not seeing him on the podcast. Thank you for years of help in therapy right in our home. Bless you both. Idaho.

@BobandBrad 4 ай бұрын

Thank you.

@noora7872 9 ай бұрын

It already relieved my pain. What are some long term treatments to not experience lower back pain?

@shashikumar7439 2 ай бұрын

Thank you guys, i hope my pain will be reduced

@latifhanzali6312 7 ай бұрын

Thanks for education aboat health nick and backacke

@ub1953 Жыл бұрын

Just hanging and streaching my spine few times a day; hearing my spine crack seems to help and almost eliminate pain meds...

@markyperalez 11 ай бұрын

Donu mean using an inverter?

@user-xc8ju5mp6g 6 ай бұрын

That felt so good! Thank you.A few twinges in first few seconds and then felt good. I did 3 minutes. Hi Bon hope you’re doing well and Merry Christmas

@donaldwbarkey7458 Ай бұрын

This exercise does reduce lower back pain. I do it frequently by reverse arching my back while standing after sitting. Hold the reverse arch position until pain is relieved. Doing it while standing improves your posture. It’s the only position that relieves lower back pain. It’s awesome.

@guygranger7894 8 ай бұрын

I used to load freight all day for years and quite often throw my lower back out.I couldn`t get out of bed in the morning without pain unless I rolled out and stood up. But I knew I had to go right back to work so I`d do 30 shallow knee bends,and as soon as I started loading again I`d be fine. But each morning I`d have to do this for about a week ,until it was gone. But it would get me through the day.

@justicia9911 2 ай бұрын

I swear to goodness gracious I couldn’t move. I did this and I had huge relief. I’m not 100%. However, my pain has subsided tremendously! Thanks so much.

@JusZard Жыл бұрын

Can you guys do something for specially the peroneal nerve ? Please guys ?!?!

@fizzagillani6703 8 ай бұрын

Good

@dustyclamper56 Жыл бұрын

Thanks Bob and Brad 👍

@6dicefromda186 2 ай бұрын

Injured myself in the gym and have now just went from a 8/10 to a 2/10 in pain from this video, Thank you very much.

@user-kj8bt2iv5j 7 ай бұрын

Wow, just tried it and my lower back pain on my right side is gone. Wow! (I had to say that again). Thank you!

@bentoncushing8693 6 ай бұрын

Thank God for physical therapists,,,,great video thanks

@BobandBrad 6 ай бұрын

Thanks for watching!

@3xcalibur_23 11 ай бұрын

What does it means when your back feels like something is pinching you I put vicks vaporub it calms down but later on again starts. I appreciate the help. Thanks!

@mudasiralisamejo8808 Жыл бұрын

Can you please tell me what should I do because my lower back is stiff.

@oldschooljeremy8124 Жыл бұрын

But what if the pain is across both sides and the middle? This exercise seems to be specific for one side or the other. Or do you just repeat it for the other side?

@fordguy3032 Жыл бұрын

wow...just did this and it helped! Still a bit sore but seems like pain is gone. I'll have to do this every day. THANKS

@JustAlex848 9 күн бұрын

I hope everyone with back pain recovers soon! It's not nice! I find going for a walk can help - it can be painful initially, so take it easy, but it will relieve pain throughout the day. Even 5 or 10 minutes can help!

@paulcooper7162 2 күн бұрын

I like it that you are thinking for the ones that are in excruciating pain and showing an easier method to start to recover from a back injury,myself I'm okay now but when I hurt my back I could no get to a doctor I would collapse on the way

@BobandBrad 2 күн бұрын

Best of luck!

@robertp.wainman4094 Жыл бұрын

Would this help excrutiating pain from a herniated disc?

@california8901 Жыл бұрын

Bob or Brad, What’s the link you use to have for infrared heating pads came in two sizes in amazon??

@joeskwara5823 Жыл бұрын

Will this release the QL

@rOHRshackartpottery Жыл бұрын

My back pain is due to muscle spasms. What can I do to relieve muscle spasms in my lower back?

@milamberpuc7059 Жыл бұрын

A so that was what I was doing?! I did figure out that it felt better. 😮

@meganatkinson1593 Жыл бұрын

Is this ok for ppl with lumbar fusions (trying to help a lot of ppl with incredibly tight hip flexors causing constant flexion!)

@carolturner5466 7 ай бұрын

Bob and Brad are the best! Hope Bob is finding God's grace every day. Great is Thy Faithfulness 🙏

@garybarker4481 5 ай бұрын

My lower back pain was because of no arch support and flat feet. I now wear an elastic foot band around my arch at all times, like the ones you see around someone's elbow. I hold the top of a door frame and stretch my back and use the steps to stretch my calves. I went from bed ridden to no pain in an hour !

@kristin1533 10 ай бұрын

Is it okay to still keep the pillow under your abdomen for the 90-second stretch?

@lizs502 7 ай бұрын

Is this position safe for people with osteoporosis?

@gregk199 7 ай бұрын

What if you have mild scoliosis? Is this stretch bad for your back?

@josieisrael5457 Жыл бұрын

All you have done I do but after sleeping I feel the pressure again ,is it because I have been so active in sports since I was nine ? I played volleyball till my thirties then, I started doing the gym before COVID ; intense cardio and lifting weights , then in 2020 I started playing football as a goalkeeper, this year I dropped out of all the sports activities to focus on my studies and since then I have back pain. When I go to the gym it disappears but when I stop it comes back, I went to my doctor she prescribed some pills that took away the pain and after the medication is over am back to my discomfort what's going on especially when I am sleeping . Please advice ..am 36 years old mother of one .