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Body से Excess Fat कैसे निकालें? (सबसे सही और असरदार तरीका) | Fit Tuber Hindi
Рет қаралды 4,005,250
Күн бұрынHow to lose weight fast? तेजी से वजन कैसे घटाएं? 10 Weight loss tips ranked from worst to best. Excess fat ko kam karne ka best tareeka.
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Aaj kal weight loss karne ke liye tips dene walo ki kami nahi hai. Han kucch weight loss tips kaam karte hain jabki kucch to sirf aapki energy aur time waste karte hain. Isliye aapka kaam asaan karne ke liye maine kucch boht common weight tips ko uthaya hai aur unhe rank kiya hai worst se best. Is video ko poora dekhne ke baad i am sure aapko clear roadmap mil jaayega ki kaise shareer pe jami excess charbi ko kam kiya jaaye.
00:46 - CATEGORY #1 - This category includes the worst weight loss tips which have no scientific backing.
03:52 - CATEGORY #2 - This category includes a few overly hyped weight loss tips. These tips are a result of intensive marketing by the weight loss industry.
05:14 - CATEGORY #3 - These, in my opinion, are the best advices for effective and sure shot weight loss.
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I wish you good health.
Fit Tuber
@AnilKumar-ri6gt 3 жыл бұрын
*Most trusted KZfaqr on KZfaq...* *Let's see how many people agree* 👍👍👍💁💁 *Clap for them...* 👏👏👏 *Edit:- Thanks for too many likes* 👍👍👍😊😊
@AnilKumar-ri6gt 3 жыл бұрын
Sir what is your name Please any reply
@Gunjan2000 3 жыл бұрын
@@AnilKumar-ri6gt vivek sir hai inka naam
@tanishqrathod298 3 жыл бұрын
I agree
@AnilKumar-ri6gt 3 жыл бұрын
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍
@Bharat22158 3 жыл бұрын
Agree
@snehashashidhar4516 3 жыл бұрын
Fit Tuber is a very talented and honest young man. India wants more young people like him. Thank you Sir for your good video.
@ashithaagarwal6045 3 жыл бұрын
@@blackhillstudio7379 bhai pura to dekh lete video
@rajeshjhaver6742 3 жыл бұрын
Pp
@rajeshjhaver6742 3 жыл бұрын
Ppppppppppp
@rajeshjhaver6742 3 жыл бұрын
Pppppppppppppp
@rajeshjhaver6742 3 жыл бұрын
Pppp
@MoneyMaker4022 Жыл бұрын
Puri Social media me yahi Ek Banda hai jo brand ka naam leke Target Karta hai Hats off you ❤️⚡
@vaibhavbagmare5925 5 ай бұрын
Harbal life nutrition products ke bare me ek video bana sakte hai kya...plz
@sweat2fit595 3 жыл бұрын
Wrightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 minutes workout you can loose 2 to 3 kgs in a month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.
@archanasrivastava7136 3 жыл бұрын
I have seen him from the beginning, same clarity, simplicity,
@pramods3852 3 жыл бұрын
Have u lost weight ?
@green5315 3 жыл бұрын
A real gem 💕
@rajveerSingh-fb1gy 3 жыл бұрын
@@green5315 kitna weight ha apka
@farahmohd2498 3 жыл бұрын
kkkk ĺ
@farahmohd2498 3 жыл бұрын
hjnkk
@officially_nitin 3 жыл бұрын
Please make video on these two topic also : 1. Acupressure 2. Homeopathy
@thedarkknight9634 3 жыл бұрын
Acupressure- ok nice. Homeopathy- stay away from it
@Anas_Ansari421 3 жыл бұрын
Homeo+ayur
@justaddmagic6756 4 ай бұрын
@@thedarkknight9634 Even get away from acupressure too because they take energy from one part of body and give to damage part which result in lack of energy from the first one.
@nupriyanka 3 жыл бұрын
Suddenly got your channel as recommendation and now totally addicted to you....
@devalpatel6968 3 жыл бұрын
(Sad reality)According to some Delhi and Mumbai guys and girls green tea pina is cool, sugar free drinks is cool........chai, chaas, dahi and all is too desi😂😂😂😂
@simplegal4964 3 жыл бұрын
Its nt all abt cool, smtyms one wants to hv coffee or tea instead of hvng it one cn hv green tea bcoz its easy to make n no calories n mt nt denying the fact tht chass n dahi are more nutritious.
@litexgaming15 3 жыл бұрын
Worst generation ever in the history they do worst things and call it cool,the day is not far when they will say "Balatkar Karna is cool"
@hirasinghsidhu1410 3 жыл бұрын
@@litexgaming15 ye zyada ho gya , i mean how can you compare bad eating habits with crime. 😳😳😳😳 Ridiculous. Please focus on choice of words
@vasusharma4519 3 жыл бұрын
Firstly people suffering from high blood pressure and hypertension should strictly avoid green tea as it is going to make things worse. Also as mentioned in the video, these are not recommended for those who have dry skin.
@theincomepreneur3624 3 жыл бұрын
It's not about desi or cool. It's about your way of diet and knowledge about it and interest to implement in the life. And also due to laziness. Don't say these types of harsh words. Grow up
@tarunb5795 3 жыл бұрын
No extra efforts, only followed FitTuber, and lost 7 kgs. :) Thank you Vivek bhai. My gf loves you Man😂
@adwait8718 3 жыл бұрын
Wtf😂🤣
@GurjinderSingh-eu7gs 3 жыл бұрын
@@adwait8718 😂😂😂
@apurvakalwar9759 3 жыл бұрын
In how many months
@tarunb5795 3 жыл бұрын
@@apurvakalwar9759 consistent loss in 8-10 months, no change in lifestyle, just changed few habits like replacing sugar with Khaand, using sendha namak, using mustard oil pure and cow ghee. Smal small picks from his videos, does wonder. These western products are damaging our bodies, Fittuber is healing
@unknownuser-kw1eh 3 жыл бұрын
girl stealer lol
@mediboinaharshith585 3 жыл бұрын
Bro my mother is suffering with spondylosis proplem 😭😭. I am requesting you to do a vedio on that topic. It's my humble request sir.Please understand my problem and give a solution to this problem. My mother can't able to go to office also......🙏🙏🙏🙏🙏 .
@rohansingh8827 3 жыл бұрын
Watch nityanandam shree
@tanishqrathod298 3 жыл бұрын
Madat kardo Bhai ki
@mediboinaharshith585 3 жыл бұрын
@@rohansingh8827 ok sir
@AnilKumar-ri6gt 3 жыл бұрын
Sir please help him 🙏🙏🙏
@deeptis4984 3 жыл бұрын
😭 May she get recovered as soon as possible 😭
@sajanshreemali7498 3 жыл бұрын
This guy is really risking his life just to give us an example. Information level 999
@mbtdigital4025 3 жыл бұрын
Followed all the tips mentioned by Vivek sir, ( just couldn't follow the first point sometimes, 😂 ) but lost a whopping amount of 14 kg in just 5 months. Thank you sir. This was highly effective and I enjoyed too.
@Amy-wz9xe Жыл бұрын
Aapne breakfast lunch dinner me kya khaya?
@zoya7091 11 ай бұрын
What did u do for weight loss?
@ncggamerz8817 3 жыл бұрын
I totally agree with fit tuber 🥰 he is aadviser like his own problems I have been really helpful 😇😇👍👍
@rapt0r52 3 жыл бұрын
Bro improve your english
@AnilKumar-ri6gt 3 жыл бұрын
*100 like*
@swnikhil912 3 жыл бұрын
@@rapt0r52 😂
@akashissfun 3 жыл бұрын
The patience in speech, the control at words. You are definitely doing meditation bhai. Every word makes sense.
@indiafactsgenius 2 жыл бұрын
Yes man
@mechtube5752 3 жыл бұрын
I wanna just thank to you bro, after watching so many videos accidentally I found your video and followed you accordingly and it took just two months to reduce almost 10kg,but those days were very hard for me but now I m happy ..,And after getting positive result guys I suggest for those who are really concern to reduce the fat,just try to follow the fit tuber seriously..,and I m sure you will get better result just in few day..,once again thank you fit tuber..you r a gem👍👍
@shrutivnaiknaik2174 2 жыл бұрын
Kaisa loss kiya wajan
@advikvideos2821 Жыл бұрын
@@shrutivnaiknaik2174 wajan kam karna hai to bataye
@shrutivnaiknaik2174 Жыл бұрын
Ha batavo
@212go Жыл бұрын
me too! I began on 20th feb 2023 and now on 20th march (1 month) I have lost 7kgs! Best tip: Cut out junk food and cold drinks and sweets! You will be astonished by the results! and start walking! no big gym routines nothing
@AnuragKumar-xv3sp Жыл бұрын
@@212go bro explain your journey, i want to loss 10 kg
@Adityasingh-px5pl 3 жыл бұрын
Heee ..can anyone see ..this young man eat by hand...Asum man ...your r great ...no any showoff...pure general and natural ...such as our culture ...
@checkdat8 3 жыл бұрын
Two very important things about diet in weight loss guys: 1. Your diet should be able to give results you are after in a healthy way both physically and emotionally. 2. You should be able to sustain that diet all the way to grave or else you are on FAD diet and you will gain weight fast moment you revert back to your original diet. Here is the following you need to do lose weight: 1. Salt, Sugar and Oil free diet or SOS free. Your body needs no more than 1gm of Sodium to work efficiently. Don't go near refined Sugar i.e chocolate, ice cream, candies, biscuits, fizzy drinks like coke, Pepsi etc, cakes, pastries, donuts, sweets etc Don't eat any oils especially processed oils like vegetable, palm, canola oils. Only use peanut or Virgin Olive cold compressed oils. 2. Don't stop swap to good carbs: White bread to multigrain Butter or spread to peanut butter Sugar to fruits Fried to roasted veggies and different colours of vegetables at least 5 a day. Potatoes to sweet potato 3. Don't eat anything after sun set. 4. Drink no more than 2 litres of fluids everyday that includes water, tea, coffee, juice etc. 5. Of course, Exercise or physical activity is vital at least 4 days a week. 6. Drink low alcohol or 0.0% not low carb. Alcohol increase fat absorption rate and encourages to eat unhealthy or stodgy meals. 7. Don't skip breakfast ever. Most important meal of day. 8. Do intermittent fasting no more than 2 in a week. Your sugar levels will go down fast and is capable of reversing diabetes. 9. Stay away from processed, packed or frozen and fast foods. They are packed with sugar, oil and salt which will lead to massive weight gain. 10. Always take small servings. Eat slowly and don't watch TV or mobile while you eat. Sit and relax and enjoy ya meal. Have healthy snacks between meals.
@uttiyadeb7583 2 жыл бұрын
Thanks
@seemarawal3842 Жыл бұрын
Thanks dear....
@saiyans7772 Жыл бұрын
Bhai itna likha kaise
@tulsikulkarni Жыл бұрын
Thank you
@ankitabishnoi3407 Жыл бұрын
Please clear about liquid 4
@dhnaveen 3 жыл бұрын
भाई इतना logic, इतना straightforward बन्दा मैंने सिर्फ यूट्यूब पे ही देखा है
@vikrantstiphen1612 3 жыл бұрын
One of the best explanation about wait reduction
@JMC624 2 жыл бұрын
Excellent...I used sugar free but now I will use misri.... thank you... please keep up the wonderful work..
@kapilkhandelwal1764 3 жыл бұрын
Hello vivek... My life has changed after seeing your video.I have follow almost all your tips starting with not eating package food, cooking in clay pot, balanced diet, fasting, how to improve eye sight etc..You are an inspiration... May God give you more success and happiness...
@MsKaur-rm2iw 3 жыл бұрын
Congratualations .. can you share the link for the eyesight
@aishakhalid2835 3 жыл бұрын
My best friend is a Khandelwal! Is this a common last name?
@kapilkhandelwal1764 3 жыл бұрын
@@aishakhalid2835 Yes...Khandelwal are mostly Marwadi ( business community).
@deekshamishra9815 2 жыл бұрын
@@kapilkhandelwal1764 how you improved your eyesight????
@kunalgandhi5120 3 жыл бұрын
I have tried each of these tips since last 6 months and I have definitely seen the difference. Thank you Vivek!
@ujjwalkumar8406 3 жыл бұрын
Sachi ma kya
@1Niteshyadav 3 жыл бұрын
My height is 5ft 3 inch and I was at 87. A girl stepped in my life i hv lost unbelieveable 23kgs.and now iam deeply in love with that girl. She told me diet plan and i hv followed it blindly and iam at 63 now.I am really happy i decided to share this on valentine day. And yes i love her too much❤❤
@playerunknown5053 3 жыл бұрын
Tell that plan
@jayaprakash4006 3 жыл бұрын
This person is a pure soul.
@vishaljain903 3 жыл бұрын
5:24 time is precious ❤️
@slaybot2.068 3 жыл бұрын
🤣🤣🤣👌👌
@listmist8115 3 жыл бұрын
😂
@abhashsunar5130 3 жыл бұрын
You should know worst as well to get best
@nagtaowerpowerd2490 3 жыл бұрын
Thanks ❤🌹🙏
@omendragurjar1657 3 жыл бұрын
Tu bagvan h bagvan
@pratyushpatil8854 3 жыл бұрын
Bro you should start your own company of good quality products, brand name = fit tuber, we are here to buy your products like Toothpastes, face washes, body washes, hair products, etc. because we need something good for a good amount of money, we don't need harsh chemicals. And we believe in you🙌🙌
@rautdhaval05 3 жыл бұрын
Would like to meet you need to make a start up
@pratyushpatil8854 3 жыл бұрын
@@rautdhaval05 I am a student bro😂
@sambuddhabhusal2479 3 жыл бұрын
i want him to make weight loss products too but for cheap(IF possible)
@satyamkumar3946 3 жыл бұрын
@@sambuddhabhusal2479 nope if you want good quality products they won't be cheap
@thakurbhanu3416 3 жыл бұрын
@@rautdhaval05 i'm up for the task !
@veenaadwani1772 Жыл бұрын
Vivek ka baat krne ka tareeka bhi ayurvedic hai... I mean just plain assertive... No unnecessary excitement or agression😊
@aniljoshi4134 3 жыл бұрын
Honest realities on weight loss well described. My best wishes
@masum2224 3 жыл бұрын
We were prepared for Mama Earth, but Kapiva came out of syllabus.
@durveshkumar884 3 жыл бұрын
महोदया, हिन्दी में विस्तृत लिखें ।तब जबाब दिया जा सकता है ।धन्यवाद ।
@apurvakalwar9759 3 жыл бұрын
I just proudly say in front of anyone that I trust you like my mom and special one u are the most informative brother I ever had in my life 💗
@AtinisLive 3 жыл бұрын
hey.. It's good to trust someone ..But I suggest you to try it out on ur own. Make mistake Have patience. Everyone has their own way of living ..Handle that and Learn the basics..
@AtinisLive 3 жыл бұрын
If you need any knowledge regarding To the basics. I will recommend you Some Yt Videos. Goodluck
@theanythingchannel7245 2 ай бұрын
❤❤❤love your vedios aur aap bina kisi dikhawa k saral tarike se samjhate ho isliye ham Bina skip.kiye pura dekhte hai thqq har chej bilkul sahi sahi btane k liye ❤❤
@Happiness_spread_ 2 жыл бұрын
Yes mera b 97 hogya tha.4kg kam hua 2 mahine m.... But ab slowly slowly mere khud k balanced plan se 8kg aur kia h 3 mhine m. M b youtube par Instagram par dalti hu taki motivation milta rhe. Update 82 kg still 😭
@neelamjain8908 3 ай бұрын
वाओ कांग्रट्स मुझे भी बताओ क्या किया
@riyashah7486 3 жыл бұрын
Companies - y r u shutting down our business Fittuber - Andaz Apna Apna 🤣🤣🤣🤣🤣🤣
@aruneshyadav5476 3 жыл бұрын
Bahut paini nazar he aapki
@hardamu2850 3 жыл бұрын
🤣🤣🤣 Ravina and aamir....👌
@shilpasawant5758 3 жыл бұрын
😂😂
@meeramarathe8826 3 жыл бұрын
@@chinoutugirl111 13w
@thescientificshow7388 3 жыл бұрын
fit tuber should continue
@suhinitasinha7234 3 жыл бұрын
I agree with the last point. I hv been practising this mindful eating since childhood... Thanks to mummy. Eating slowly helps you to complete the meal and helps u avoiding over eating... And yes no distraction.
@syedashahnaz4455 3 жыл бұрын
Amazing, very useful tips. I have lost 5 kg in 45 days by following the healthy plate method. I do not starve but eat healthy snacks like chickpeas when hungry. I eat lot of fruits and vegetable salads. Strictly no food after 7 PM and fast from 7pm to around 9.30 to 10 am in the morning. No exercise. Only the timings and changes in the food has helped me lose weight.
@utkarshavaidya2891 3 жыл бұрын
How much do you weigh??
@syedashahnaz4455 3 жыл бұрын
@@utkarshavaidya2891 now 58. I was 64kg
@udairajprajapat3446 3 жыл бұрын
No.5 EAT MINDFULLY such me kargar h. Main aapni diet Ko 60% tak Kam Kiya h. Overall helpful video... HEALTH HI WEALTH H..
@princek9486 3 жыл бұрын
The combination of 7pm and fit Tuber is just awesome 🔥🔥🎉
@user-cx3rv3by9o 3 жыл бұрын
Fit Tuber is the only guy who doesn't promote stuff just in the start and waste our time
@ayeshaali7899 3 жыл бұрын
Alhumdulillah I reduced 5 kg in 1 month 🥰🥰 thank uh soo much sir...😇
@saffankhan430 3 жыл бұрын
Gud
@kaifimam4293 3 жыл бұрын
How is it possible
@PiyushKumar-jc7te 3 жыл бұрын
I tried your digestion relative tipes and seriously it worked out within a week.... Thank you
@smartzone8518 3 жыл бұрын
Tum jaisa youtuber Ho to saara india fit rahega...... Kon Kon agree h like kro 👍👍☺
@jeetchowdhury.3873 3 жыл бұрын
Fittuber is the most trusted KZfaqr with his unique contents!
@js5382 2 жыл бұрын
Jee karta hai Vivek bhai aapko 💯 toppo ki salaami den. Lakho Hai Crore Hai... Pr Tum Na Teen Me, Na Terah Me.. Dil se Khushi hai Aur Dil se Dua bhi hai.. Your Work. Salute hai Boss.
@aaishkhan2153 Жыл бұрын
One of the most trustworthy fitness guru on KZfaq. Good luck..
@thebeasthim7763 3 жыл бұрын
I loss 8-9 kg in 2 months of lockdown whitout doing workout i only chew food small bite 32 time mind fully (i promise you can do this you will must lose your weight)
@amrutakoshe5070 3 жыл бұрын
How much u eat
@arjit03 3 жыл бұрын
I lost 32 kgs in 6 months by taking ideas from your videos ... Thank you @fittuber
@Sapna-157 5 ай бұрын
How??
@DHmhv7908 4 ай бұрын
Omg really but how
@arjit03 4 ай бұрын
Workout n diet
@sanjaytoppo9182 Ай бұрын
Kaise.। Share your plan if it's true
@ironmn_890 3 жыл бұрын
Trusted KZfaqr ❣️🔥
@healthtipspro1 3 жыл бұрын
Sir I think so, while following weight loss tips and taking weight loss diet like low carb etc., the biggest problem is that the muscle mass of the body gets decremented, while the fat is in that quantity. Decrease is not possible. So how can we keep our muscles secure and reduce the extra fat from the body?
@sourishganguly1996 3 жыл бұрын
Increase protein intake while following a workout routine. My own experience: I lost quite a bit of muscle mass after my initial days of over enthusiastic workout. I used to have pain in muscles and stuff, and I realized I'm lacking protein. I increased dal, fish/(chicken)meat/eggs in my diet and it helped. I built back muscles and I started losing fat!
@rimringill2772 3 жыл бұрын
Bhaiya, aapki saadgi, straight forward samjhane ka tareeka bahut hi achacha laga! Thank u So much!🙏🙏🙏🙏🙏
@V1VivekChavda 3 жыл бұрын
I turned veg since 2016 out of compassion (at the age of 16) Now im 20 yrs old. And i find satisfaction within.
@physchopath8742 3 жыл бұрын
How ur family agreed with this decision?
@V1VivekChavda 3 жыл бұрын
@@physchopath8742 even my family began vegetarian
@physchopath8742 3 жыл бұрын
@@V1VivekChavda noice
@naughtypotato5243 Жыл бұрын
Samee
@RahulVerma-bt6qc 3 жыл бұрын
Sir you have a next level Knowledge about everything. 👍
@honeykumar712 3 жыл бұрын
Yes this is truth
@Tikonomy 3 жыл бұрын
This is undoubtedly the best video about easy diet tips with Indian food on KZfaq.
@deepalisingh696 3 жыл бұрын
Already on a weight loss journey! But this video is quite informative. Covers all the important points. Looking forward to inculcating the same. Thanks a lot!!🧡🧡
@kkjudev 3 жыл бұрын
भाई!! मैं तो बस इतना कहूंगा की, इन कंपनियों से अपनी जान बचा के रखना!! क्योंकि आपकी videos इनका धंधा चौपट करने के लिए काफी हैं। if agree 👇
@bittu4503 3 жыл бұрын
Apke videos me ek cheej mujhe jo sabse achi lgti hai, wo hai ki ki jayda bakwas nai krte , directly mudde ke baat krte ho
@chetangupta1982 3 жыл бұрын
The most honest and genuine video on KZfaq for fat loss!
@mrpockpei6774 3 жыл бұрын
Being vegetarian is the best gift you can give to yourself. Says ayurveda 💞
@mrpockpei6774 3 жыл бұрын
@Sumit for what you are struggling dude?
@mrpockpei6774 3 жыл бұрын
@Sumit I understand try to educate them in humble and polite way and don't compromise with yours and your family's health and continue your veganism, fasting not eating too much avoiding foreign emported and packaged spoiled stuff and all other ayurvedic practices they will greatly impact your life .fituber also changed my life and given me right direction to fitness. all the best 👍
@cruize3509 3 жыл бұрын
Each and every word he said is true . I used to be 98 kgs . I tried Artificial sugar but doesnt worked but i got side affects like , Acne , Heavy stomach etc. Then i used to eat whatever i wanted , like ( 3-4 cups of tea , choclate , pizza , burger ) i didn't even lose a gram of weight . Still my weight was 98kg . But then i tried to find my maintenance calories ( MC mean calories which nor make you fat nor losse your weight , meana your weight remains the same ) mine maintenance calories was 3200 something . Then I started consuming 2800 calories and i lost 4.3 kg in a month . And this video is the best video on youtube for fat loss ;) ( sry my english suckss )
@ryumura6615 3 жыл бұрын
No problem bro well done keep going
@user14_ 3 жыл бұрын
Bhai aaj hi toh aayi hain tera kya hai 21 ghante mein weight half 😤
@cruize3509 3 жыл бұрын
@@user14_ abe chomu , miane net se research ki thi 😒 aur jo maine kiya tha ( using artificial sugar , eating what ever you want) vo hi sab vivek sir ne bataya h . Thoda dimag lagaiya kar . KZfaq k alava aur bhi chize hoti h 😒
@avinashyadav2650 3 жыл бұрын
Bhai itna bada comment kitni der me likh paya tha
@cruize3509 3 жыл бұрын
@@avinashyadav2650 😂 5-10 minutes
@dr.dineshchoudhary1728 3 жыл бұрын
Kapalbhati Cardio exercises( not only running vagerah) Best tips Switch to better alternatives of sugars Sugar replacement shakkar
@tanveerchohan6461 Жыл бұрын
You are doing amazing service. God bless you. Love ❤ 😍 💖 ❣ 💕 💘 from sargodha Pakistan. Happy Easter 9-4-2023
@anandawale2465 3 жыл бұрын
You look similar to Surya Kumar Yadav of Mumbai Indians😁
@vidyanshugupta4020 3 жыл бұрын
Hahahahaha bs bhai tatto banwana hai 😂😂😂😂😂😂
@Sigmagamer312 3 жыл бұрын
An Virat Kohli also
@pratikb8131 3 жыл бұрын
@@Sigmagamer312 no
@Sanoj49 3 жыл бұрын
Sahi hai bhai
@nileshkenekar8869 3 жыл бұрын
Right.. 😂
@Memories_Moments-kh9vj 3 жыл бұрын
God bless you, you saved many life.
@muscleinthekitchen 2 жыл бұрын
I followed these tips and i am now 103 kg from 122 kg in just 4 months with alot of energy and no health side effects.
@royalenfield6846 3 жыл бұрын
ek dam simple baat or jitna jaruri he utna bolte ho..u r giving gud information
@janvi10806 3 жыл бұрын
Bhaiya truly u deserves the position of health minister of India ❤️❤️❤️❤️❤️u make everyone's life vrrryyyy great ... SALUTE to u bhaiyaaaa❤️❤️🔥🔥🎉🙏🏻🙏🏻🙏🏻🙏🏻
@PankajKumar-tz5pu 3 жыл бұрын
@janvi Exactly u are right
@RITADEVI-ys1qu 3 жыл бұрын
This man will be awarded Please give heart to my comment please sir
@pratikjoshi9836 3 жыл бұрын
I love Tea made up of Jaggery ❤️
@Pxwangill 3 жыл бұрын
Yeah, it tastes so good 🤤
@AnjaliShukla.a 2 жыл бұрын
Jo aapne bola hai wo sab maine karna shuru kar dia .. hai but result ka intazar hai .. mujhe
@krishnangshuroy2792 3 жыл бұрын
I am following your 20 min full body exercises every day every day for sureeeeeeeeeeeeeee But please make a vedio on how to stop craving
@kithu9082 3 жыл бұрын
there is a video. go search fit tuber cravings
@shreyabharti4369 3 жыл бұрын
Dheere dheere shuru kro .. daily junk food khate ho to pehle 3 din me 1 baar khao ....fir weekly ...fir 10 days ....aise barhaye jao .... intermittent fasting kro .....1 ghanta workout kro ....ekdum thakane wala ...fir khud hi lagega ....workout kiya h fir khalu to kya faida
@max-3158 3 жыл бұрын
Chew gum all day
@krishnangshuroy2792 3 жыл бұрын
@@shreyabharti4369 thank you ❤
@kajalpatwa1380 3 жыл бұрын
@@shreyabharti4369 junk food ki aadt chut jayeehi kya
@shitaldighe1112 3 жыл бұрын
I like the way you explain everything in very simple method. I am also on my weight loss journey. I have lost 16 kg. Need to cut down more 7 kg. I will try your tips. Thank you
@pranshuarora2648 3 жыл бұрын
IF ANYONE WANT TO GET IDEAL WEIGHT,GROWTH FOR THEIR KIDS,PERSONAL DIET PLAN,FITNESS TIPS THEN PLEASE INBOX ME
@shrutivnaiknaik2174 2 жыл бұрын
Kaisa kiya wajan kam
@palakguwalani9869 2 жыл бұрын
Plz advice ur diet routine
@niranjanthakur6518 2 жыл бұрын
Sir ji bahot hi accha content rehta hai aapka. Indian youth wants guruji just like you 👍🏻👍🏻
@shah1832 3 жыл бұрын
I like the way you narrate it and after seeing soo many videos I feel your honesty and will only follow this channel.
@DINESH_CHINCHULKAR 3 жыл бұрын
THINK HE WAS OUR HEALTH MINISTER HIS FIRST ORDER MUST BE SUGAR BANN😂😂😂😂😂
@sanjayaswale2165 3 жыл бұрын
haha
@priyankasingh5975 3 жыл бұрын
😂true
@sauradiparoychoudhury8616 3 жыл бұрын
Omg, l just realized that l've been following all the "Best category" habits...and now l have understood that why l have lost weight without any effort....wow.... Wow...❤❤ Great to know this. Thanks ...
@apurvakalwar9759 3 жыл бұрын
Yeah I am over weight 😅 because of moms hand Ka jaduu she has miracle in her sweet hands I just kinda overeat my favourite things 😂😂😂 soo now my mom and me on diet 😂😂
@BruceWayne-wp3cs 2 жыл бұрын
8:01 Andaz apna apna 😍😍😍😍😍😍😍
@rajneeshpant5284 3 жыл бұрын
I am watching your channel more than a year now & a few tips I tried as well .. it's effective .. nice analysis n advice 👍🏼
@sushmitarai6991 3 жыл бұрын
I have been doing all the above things except half salad portion ... and I have lost 5 kgs.... Thank you FitTuber.. for giving such content
@kanishk2345 3 жыл бұрын
I'm honest about what I say 6 months no sugar (not even healthy alternatives), only rock salt with little amount and a pretty much running This simple lifestyle can change you
@mradulpandit 2 жыл бұрын
Really I have lossed about 15 to 20 kg in just 5 to 6 month just by watching your videos and following it
@vijaythorat8315 3 жыл бұрын
🍵☕ जय महाराष्ट्र सर 🚩🕉️
@souptikroy6242 3 жыл бұрын
Hello fit Tuber ..this video was very useful for fat burning... I have a request of making a video about detais of high intensity interval training (hiit)
@aaryansinghchauhan637 3 жыл бұрын
Weight training+ Cardio+ Calorie deficit I think these 3 things will give amazing results..
@fentanyltestersid 2 жыл бұрын
Cardio and Calorie Deficit is enough
@sharmaji1300 3 жыл бұрын
चीनी के विकल्प ----- गुड़ , धागे वाली मिश्री नमक कम करो , 3 लीटर पानी रोज , टमाटर प्याज खीरा का सलाद ले भीगे चने , मुंगफली , राजमा , काबुली चने , हरी सब्जियां , दूध , पनीर , दही , अपनी डाइट में शामिल करें
@tushar4252 3 жыл бұрын
Trust me , I have tried eating food 3 days while watching T.V and 3 days without watching T.V .... AND while I was not watching T.V I didn't ate extra food and I can feel the food while eating and got good vibes as well
@vishwaspancheshwar5362 3 жыл бұрын
Great 👌😊
@ganeshshahane1964 Жыл бұрын
Sir Omega 3ke bareme bataye
@karnuppal5375 3 жыл бұрын
Bhai Mai 12 ki age ka hu Mera weight 58 kg tha aur mene koi diet nhi follow ki sirf roti 4 khata tha subhe sham running krta tha hoodie me an mujhe 2 month ho gye h Mera weight 48 hai ab mere pack bi ane lg pye h
@xordux7 3 жыл бұрын
I like your honesty... no gimmicks, a simple and informative video 👌
@sanjayverma5423 3 жыл бұрын
Bhai 10 saal k bachcho ke weight loss k liye b koi video banaeye....kuch tips, exercise,food bataeye
@sehajpreetsinghuppal9701 2 жыл бұрын
Absolutely right..u r talented and honestly young man.. .ur videos very nice..aap jaise youngster bhut Kum dekhne ko milte hain...am house wife..mere pas time bhut Kum hota h or mai aapki videos jroor dekhti hoon..kitni bate jo mujhe aapki videos dekh kr pta chli...aapki di knowledge chahe follow nhi kr pati bt aapki videos enjoy jroor krti hoon..pls 8 se 10 saal ke bacho ko kya diet kaise diet de..or milk vgera kb de.. Kuki unka aadha din school me beet jata h..to unhe lunch milk fruit kb or kaise de..pls is pr video jroor bnaye.
@hellyboii8585 3 жыл бұрын
Fat loss toh ho raha hai lekin weight loss nahi and thank you mujhe sirf fat loss hi karna weight jyaada mujhe farak nai padta
@nitinprasadreddysrinivasa7633 3 жыл бұрын
I think fit tuber is fasting today. Because today is ekadhashi
@yashasvimishra1791 3 жыл бұрын
😂😂😂
@CreationKiUdaanByABHI 2 жыл бұрын
Thankyou for such useful information, it's really true talk, super
@manishdixit3080 3 жыл бұрын
Bhai desi is best...main phlese hu yhi kr rha hu bt acha lga ki koi to youtube pe sch bolta hai carry on bhaio good👍👍👍👍👍👍👍
@RajeshOswal 3 жыл бұрын
You always give me a Goal and inspire to Change my Routine for a better tomorrow... Hats off to the *best KZfaqr* I have came across so far... 👍🤟
@harshsharma8642 3 жыл бұрын
Bhai ek video ""Naturally Saans Phuulna kese band kare"" pe bhi bna do . Love your videos ❤️
@adwait8718 3 жыл бұрын
What's your age?
@pranshuarora2648 3 жыл бұрын
IF ANYONE WANT TO GET IDEAL WEIGHT,GROWTH FOR THEIR KIDS,PERSONAL DIET PLAN,FITNESS TIPS THEN PLEASE INBOX ME.
@devrajgujre7395 2 жыл бұрын
Thanks for tips
@waqas727 3 жыл бұрын
Sidhi baat no bakwas👍
@Omkar_N 3 жыл бұрын
6:19 he meant to say jaggery🙃🙃
@tapankumarsahu3504 3 жыл бұрын
😂
@dearzindgi7565 3 жыл бұрын
Yeah
@chandrakalagowder273 3 жыл бұрын
Gud ko hi shakkar bolte hai shudh hindi me....u can watch sugar video of fittutber
@Omkar_N 3 жыл бұрын
@@chandrakalagowder273 ohk, thanks for clarifying
@chandrakalagowder273 3 жыл бұрын
@@Omkar_N most welcome dear
@rinasharma8774 3 жыл бұрын
From His eye Problem Reliever Video and tips , i have recovered my Eyesight Thanks Fit Tuber 😁😁
@rinasharma8774 3 жыл бұрын
@Meme Freaks Myopia
@MsKaur-rm2iw 3 жыл бұрын
@Meme Freaks Hello. I have high number in Minus for both eyes... Can you share the link if something help to reduce eye power...Thanks s
@shrutivashist2063 3 жыл бұрын
Have u get rid of specs ..?
@rinasharma8774 3 жыл бұрын
@@shrutivashist2063 No till now but from -1.5 I have got - 0.2
@shrutivashist2063 3 жыл бұрын
Nice 👍 , can u tell when you have started 😃
@shetkari2721 2 жыл бұрын
One off the best video for weight loss
@priyankajoshi1013 Жыл бұрын
Apka video pura dekhe bina hi like kar Dete hu ku ki pata h u can't tell wrong ...never ever...luv u sir..n ty soo much
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