Bulgarian Split Squat Step by Step Guide

Рет қаралды 217,042

Bodybuilding.com

11 ай бұрын

Пікірлер: 41

@daliaarodriguez 11 ай бұрын

I’ll do it for the buns!! 😂

@bodybuildingcom 11 ай бұрын

SAME

@frankmoralesiii6908 22 күн бұрын

I'm not gonna like these? Hello, I love them. It is an amazing feeling - mind muscle connection. For me they seem to be providing more muscle strength and growth than doing barbell squats.

@gainsbygrowth 5 ай бұрын

I went crazy and used two dumbbells, you are right I didn’t like it, I was so sored but is effective 😅

@colincharan-kumpula6424 2 ай бұрын

Using a pole to stabalize, why didnt i think of that. good tip!

@franzabananza 4 сағат бұрын

Such a great ans simple explanation

@sabrinaguido6415 5 ай бұрын

I struggle with the balancing

@beccacertifiedpersonaltrai3636 10 күн бұрын

I luv them too, especially the results

@TheGrossDemon Ай бұрын

Thank you for the leg tutorial. I've been struggling on footing for a while but you made it clear and I was able to be less wobbly. I'm not sure if I'm doing them right yet, but the burn feels so good xD

@sailingsential 3 ай бұрын

it's a great excersice, great for reaching hypertrophy and eassily overloadable with weights

@bradycharles9571 11 ай бұрын

Bulgarian split squat* Regular split squats are a different exercise

@Mercury688 4 ай бұрын

I do love them! Thanks for the tips to do them better:)

@gyroh6593 6 ай бұрын

The Glutée 🤌🏻

@thecloudbae 21 күн бұрын

Definitely doing it for the buns

@goddess_ofchaos 7 ай бұрын

I hate these but I love them

@Unknown-kh7gv 6 ай бұрын

Love hate relationship fr

@raidthanfl 4 ай бұрын

@@Unknown-kh7gvspeaking truth. Its the absolute worst part of my worst day of work outs. Hate leg days. But i cant skip it. And i especially hate these. The pain is real

@jackieortiz316 3 күн бұрын

How many should I do as a beginner?

@Dominique632 15 күн бұрын

I do these with 2 dumbells. 12.5kg in each hand. Which put a total weight of 25kg on one leg. Got 2.5cm muscle growth in 7 weeks by doing just 7 reps per leg 2 sets of them occasionally. Although my glutes remained the same, even got 0.5cm smaller. But they seem rounder

@am2801 10 күн бұрын

you've probably lost weight. Anyway, if you feel more sress on leg than glute, you should consider to change your setting

@RE-xv9fp 7 күн бұрын

I tried but I just lose my balance and topple over. Maybe its because I am petite and the bench is too high?

@gonewiththekale 11 ай бұрын

She has a beautiful figure

@princessa6043 7 ай бұрын

Do we feel it in glute that is the same leg down or the upper one because I feel it in the leg on the binch 😅plz help!!??

@andreadixon8384 5 ай бұрын

Me too!

@iandaracoelho2684 3 ай бұрын

Who is Sheeeee I want to follow her

@beingtreasure 19 күн бұрын

do it for the buns

@HewhoPonders-kq4bx Ай бұрын

I use 2 10lb kettle bells for this workout.

@wendykrause2658 Ай бұрын

Will they help lift my butt? (I’m 53 and it’s droopy 😢)

@maritzavargas5747 Ай бұрын

Yes!!!! Big time !

@yangdembaa7693 11 ай бұрын

😂😂😂😂😂

@hadinaser1622 11 ай бұрын

Great

@NI-gy2ml 11 ай бұрын

My favorite most hated exercise!

@bodybuildingcom 11 ай бұрын

We feel the same way lol

@ariesdelfuego 5 ай бұрын

They aren't that hard once you get used to them

@dineomonica3789 2 ай бұрын

Aowa this one feels staged nooo😂😂

@nickcvetinovic6569 7 ай бұрын

I would be scared to cheat :)

@pio7763 Ай бұрын

Forget to wear t-shirt 😿

@ANKI7033 Ай бұрын

Don’t have anything better to focus on other women’s clothes? Every sports is done in min clother since the beginning of time! Get a life!