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20 Minute Postnatal Bodyweight 1 Workout to Strengthen & Tone After Pregnancy
Рет қаралды 50,823
5 жыл бұрынCHECK OUT MY FULL PROGRAMS HERE: bit.ly/2En0HvR
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FIND MY FAVORITE POSTPARTUM ITEMS HERE: bit.ly/postpartumfavs
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CHECK OUT MY WEBSITE: bodyfitbyamy.com/
This 20 minute workout uses bodyweight moves to strengthen and tone your body after pregnancy. Great for anyone in the postpartum period. No equipment required and options for all fitness levels.
@JaclynMarie52 4 жыл бұрын
Your videos are so wonderful. I used them throughout my pregnancy and now will be using them postpartum. I appreciate how you always keep me cognizant of how my body feels and offer alternative exercises. Great job!
@emilymachado6916 5 жыл бұрын
Thank you so much Amy! This was my first workout since being put on bed rest and delivering my second. Fantastic workout to get back into it!
@russiandancer83 4 жыл бұрын
Thank you, Amy! I love your kind words of encouragement and understanding. Having a toddler and a new baby is challenging, but only another mother can relate:) Thank you :)
@allisonpearlman3737 3 жыл бұрын
Thank you so much Amy! 10w postpartum with my second and was feeling down about my lack of exercise. Your videos always make me feel better physically and mentally. ❤️
@kathrynstelloh9456 4 жыл бұрын
My sister told me I should watch your channel - she was right! Honestly, never been truly active until the last year - and I've been bouncing around trying different things. While I've never had children, all of your workouts provide good variation, and when it comes to some muscle groups (shoulders and abs) I really like your post-partum workouts because they are about building muscle, not just expectations of "you should be able to do this" - thank you for all you do and the encouragement!
@marinakorzenevica 4 жыл бұрын
Great workout! most of the post-natal workouts online are either too simple (for me) or super-hard. This is just the right amount. Thanks
@Carlenmay 4 жыл бұрын
You make me feel good about myself again, thank you!
@cecemadison3921 5 жыл бұрын
Hey Amy Congratulation on the baby😘I watch ur videos all most every day & I lost 24 pounds already thank you Supermom💪🏾
@biyankapant6903 4 жыл бұрын
Can u share the workout video link which u did after postpartum
@clairefinley910 5 жыл бұрын
Great video!
@angelamejia3846 4 жыл бұрын
I have a c section 4 weeks ago can I do this exercise?
@chiarag860 5 жыл бұрын
Will you upload a one hour bodyweight workout?
@nubiana75 2 жыл бұрын
🤔 which one is “postnatal bodyweight 2”?…
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