Thanks for going back and focusing on the basics of core breathing. Love to see more of these basics!

Always enjoy your workouts (2+ years since I first found them on KZfaq), and appreciate that you keep adding new and diverse content for different levels! With social isolation restricting many from going to the gym, I share your videos with family/friends via email links so they can maintain physical fitness and health at home, and we sometimes do ‘zoom workouts’ together. If there is a better way for me to do this, please let me know - I want to make sure you get the maximum benefits/credits for creating these!

I have tried a few of your postpartum workouts and I love every single one of them. I love that your workouts are achievable and didn't make me feel overwhelmed. Thank you for your hard work.

Amy - thank you so much for making these workouts so specific for moms. It has helped me so much to feel safe working out. I have been using your workouts on and off for years, and I am so grateful to you!

My favorite workout you’ve ever posted! Thank you.

Thank you Amy! I am watching from Germany and I was doing your workouts throughout my whole pregnancy and now postpartum. The exercises are great and I love listening to your very motivating explanations.

Challenging and encouraging -love this workout! I’m newly postpartum and LOVE your videos! I’ve been grooving to them as soon as I was cleared by my doc (starting slow) and am already feeling SO much stronger and more confident. THANK YOU so much for this beautiful resource!!

Thank you a LOT for helping all these pp mamas how to be strong and health for them and their babies! You gave us power mama! 🏋️‍♀️ keep up the excellent work 👍🏽💖🙏🏽

Thank you a LOT for helping these pp mamas and give them motivation to carry on the workout and self awareness 💖🙏🏽 let’s keep it up 🏋️‍♀️

Just did it. Feels so good😊 Thank you 💕

7 months postpartum and I did the more advanced movements. Just the right level for me! It was really nice to slow things down, focus on muscle activation and not relying on that muscle memory!

That last exercise was awesome! Felt it in every single bit of my core! Another great workout! Thanks!

Thanks Amy,This looks great!💜

Loved this ,my core is feeling strong ty girl

Not any of these but needed a gentler ab workout. Wish I knew of you channel 2 years ago when I had a radical hysterectomy. I figured it out but you have better moves!

This was an awesome quick one! PLease make more advanced DR friendly post natal videos!

Thanks Amy!

I've never been pregnant, but as a senior exerciser, I appreciated this one with a slower pace--I sometimes slowed even more, since I wasn't using light weights and have to be careful of joints. I get hips to ribs, but not hips toward each other on bridges--rolling knees closer? Couldn't figure that one out. Anyway, thanks!

I’m 4 weeks post hip replacement. I wonder if this would be good for me. Not allowed to plank or push-ups yet.

Love all your workouts Amy! Where is your top from?

I’m 6 weeks postpartum (c section), Is using dumbell safe ?

👍

Can you please do more postnatal videos

Does anyone know what weights to use?

Day 1 newly postpartum again. Here we go.