"Rhomboid Pain": How To Fix Shoulder Blade Pain Quickly.

Рет қаралды 11,059,851

Күн бұрын

Got pain between your shoulder blade and spine? It’s easy to think you need Rhomboid exercises to fix Rhomboid pain… but it’s much more likely to be coming from the rib joints (where the ribs connect to your spine) OR referred from your lower neck.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: / bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
THE CAUSE OF SHOULDER BLADE PAIN...
Posture: Sitting or standing in a slouched posture position can cause joints to jam in the base of the neck and the rib joints, so improving you posture is the first step to stop this type of scapula pain or shoulder blade pain.
Sleeping position: Laying on your side with your shoulder pushed forward can jam the joints between our ribs and the spine, causing thoracic spine pain and muscle tightness over those rib joints. (The “costovertebral joints”)
Text Neck: Spinal joints at the base of the neck get jammed and irritated from forward head posture or looking down at mobile phones & laptops all day. This joint irritation can refer pain below that area causing mid back pain or upper back pain on one side.
HOW THESE EXERCISE FIX “RHOMBOID PAIN”…
Exercise 1.
The Towel Roll Technique loosens the joints between the ribs and the spine that can cause this type of rib pain. It also improves neck position, so the lower neck nerves don’t refer pain to the upper back.
Exercise 2.
The Thread The Needle exercises mobilises the costovertebral joints (rib joints) and gets blood flowing through the rhomboids and other scapula stabilisers. So, it’s great for costovertebral pain and Rhomboid rehab too!
Exercise 3.
A Thoracic Cat-Cow is great for mobilising the thoracic spine, rib joints and lower neck joints, so it's great for middle back pain relief.
Exercise 4.
Simple Side Bending with your arms up mobilise the spine and ribs in a different direction. This can be great to release those rib joints!
Exercise 5.
What I call a Chin Tuck PLUS is one of the best neck retraction exercises to improve posture that causes pain over the Rhomboid area. Protruding the chest increases the area of joints mobilised, but it’s great to strengthen important posture muscles too.
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Is your pain a bit further down?...
The 5 Best Exercises to Relieve a Stiff or Painful Middle Back. • The 5 Best Exercises t...
How To Release Tight Mid Back Muscles. • How To Loosen Tight Mi...
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0:00 Where "Rhomboid pain" really comes from
0:26 How to avoid rib joint irritation
1:02 How to avoid lower neck referred pain
1:37 Exercise 1. Towel Roll
2:26 Exercise 2. Thread The Needle
2:55 Exercise 3. Side Bending
3:21 Exercise 4. Thoracic Cat-Cow
3:53 Exercise 5. Chin-Tuck PLUS
#bodyfixexercises #thoracicmobility #midbackpain

Пікірлер: 8 700

@sliceoflife5812 Жыл бұрын

The fact that this showed up in my recommended without me ever adding into input for similar videos or searches is equally terrifying and impressive. Ive had this pain and not understanding what it was for months..

@BodyFixExercises Жыл бұрын

Hope it help, Slicey! ;)

@J0einOK Жыл бұрын

Spooky how the world spies on us through our phones. Orwell was a genius.

@A.I.- Жыл бұрын

The same here. I wasn't even searching, but it recommended it to me. I haven't even searched anything similar in other websites. I didn't search/visit for any medication, exercises, physio, pain, etc... I didn't even know it was called the Rhomboid pain. Anyways here's my story. I've been very flexible with my shoulders throughout my life. I always sleep on my side for many years with no problem. 2 weeks ago, I was sleeping on my side and then I sneezed. It pulled my shoulder as I sneezed, I thought I dislocated my shoulder or ripped my shoulder blade of its muscles. Then the pain on my back spine and lower side neck began right away. I figured, it just needs some rest. It's been 2 weeks and I've noticed that the pain hasn't improved. This has never happened to me, asleep on my side sneezing, for the last 40years of my life, but only 2 weeks ago. It's been 2 weeks of pain and now I was contemplating of what I was going to do about it. See a doctor and get it x-ray. But then suddenly, saw it on my recommended on youtube. For the people who says this is merely an incident of "Coincidence", I have to discard that idea because coincidentally, they have never recommended random stuff to me like ballet dancing, coding programming, baking cakes, lizards, etc... All random things that has nothing to do with me. This is my first time on this channel. Thank you very much Stefan for the information.

@mcronfpv8736 Жыл бұрын

same for me. This is what i call a positive conspiracy. When group of people, or even organisations conspire for your own good.

@sliceoflife5812 Жыл бұрын

@@J0einOK I read 1984 two months ago, the ending will stay with me for a while lol.

@user-dy5ho4sj2w Жыл бұрын

Thank you, KZfaq Algorithm, for listening to me talking about back pain today and then recommending a very precise video to help me fix it. 😇🙏

@BodyFixExercises Жыл бұрын

Lol. Saint KZfaq!

@jamesfalsetta9799 Жыл бұрын

Yes thank you wonderful looking exercises!

@J0sh00 Жыл бұрын

Bruh right. I was talking about this. Didn't even Google or KZfaq it, no research at all just bearing with it. Then this came up 😂

@alcebichi3233 Жыл бұрын

Jajaja scary but it was the same for me…

@allenwalker1379 Жыл бұрын

Same.

@BM-dg4rk Жыл бұрын

him: "avoid sitting on the couch with devices on your stomach" 7.9 million people: 🥴

@BodyFixExercises Жыл бұрын

Great comment. 🤣🤣🤣

@kimgreatmusic 9 ай бұрын

.... Do it in your bed instead ✌️☺️

@donnafranzuela7519 27 күн бұрын

😂😂😂😂

@raulotero1134 3 ай бұрын

Im 23 and been with back pain a lot of time. For at least half a year has been getting worse and now working 2 jobs hast been killing me. You showed me literaly EVERYTHING that im doing wrong 😂 and how to solve it. THANKS ❤

@BodyFixExercises 3 ай бұрын

🙌🙏 no worries!

@tragnemalm Жыл бұрын

Ok, now I'm actually scared of the youtube algorithm. This video was exactly what I've needed repeatedly for several years. Incredibly helpful and informative. A prime example of a really good youtube tutorial/self-help video

@BodyFixExercises Жыл бұрын

Chuffed you like the video. Hope it helps you out!

@causethisisthriller2729 Жыл бұрын

Crazy because I have been dealing with this exact issue and this video got recommended to me out of nowhere, without me even doing any research at all.

@projectmortal42 Жыл бұрын

me too

@DantGryet Жыл бұрын

You're not a special snowflake, I'd say at least 50% of population could benefit from this

@beantreats Жыл бұрын

@@causethisisthriller2729 it got recommended to me literally as i was feeling this pain (without having said anything out loud). The craziest thing is that a similar thing happened earlier this week where my knee was hurting and then, without telling anyone, i got recommended a knee pain video later that day 🤯

@addikinbaatz1532 Жыл бұрын

As a 20 year old, I shouldn't have been experiencing this pain! It helped immensely!!

@BodyFixExercises Жыл бұрын

Oddly enough, I only ever had this pain once and I was about 20 years old. (I was studying 40-60 hours a week so that'd be why I had it)

@kajjebre Жыл бұрын

You should have it unless you run 5 km EVERY day , seat on cell phone /comp for hours

@axel8728 Жыл бұрын

@@kajjebreDoes running actually help a back issue?

@kajjebre Жыл бұрын

not if you currently have a pain...but once you recover from pain,THEN you start walking then run/walk everyday and pain will not come back....minimum half hour EVERYDAY,

@aarin8566 Жыл бұрын

Sir I'm 15 and experiencing this pain

@ozzie1533 11 ай бұрын

OMG!! I have been in pain for over a week, multiple visits to doctors and massage therapist - these exercises gave me pain relief in 24 hours! Thank you!!

@BodyFixExercises 11 ай бұрын

Wonderful! 💥🙌

@TheCpbrown2142 5 ай бұрын

I literally just did all of these exercises. My body made so many popping sounds 😂 I was in pain all morning and now it's tolerable. Thank you sir!

@BodyFixExercises 5 ай бұрын

🙌

@isobutylformate8287 3 ай бұрын

Same but only my sternum made sounds. Woke up with a lot of pain and now its tolerable. I used to have pain from several weeks but it was hell today

@inkhexes Жыл бұрын

i've been dealing with extreme shoulder/neck pain as well as pain between my shoulder blade and spine for OVER a year now and after doing these stretches for a few days it's almost completely gone. i almost cried from finally not having any pain :') thank you so much for the video!

@BodyFixExercises Жыл бұрын

Wonderful to hear! You made my day! Have a look at these too... kzfaq.info/get/bejne/ZuCTgdmH07HOc3U.html

@sirdocmad4473 Жыл бұрын

@@BodyFixExercises just found you , i am going to try this too , had thees pain for over 10 years , and pain kilers just cant help :( i will try it TY

@johnnyboy8147 Жыл бұрын

I had this pain since 2020

@plouf.y Жыл бұрын

@@johnnyboy8147 same, right when the pandemic started 😭

@johnnyboy8147 Жыл бұрын

@@plouf.y I really don’t how it came about tbh and it won’t go.

@SacKing123 Жыл бұрын

Almost 33 and dealing with this issue over 10 years. No answers from doctors or chiropractors. This makes sense now, especially when that area creaks and cracks when I twist my body a certain way 5,000 times a day, to release the pressure. I knew it wasn’t my shoulder blade. Thank you for this video, I could cry.

@BodyFixExercises Жыл бұрын

I'm so glad I could help. It's obviously important to you. 🙌 Check out the exercises in this follow up video... kzfaq.info/get/bejne/ZuCTgdmH07HOc3U.html You might find something helpful there too. And I've done a more in depth video on the causes and ways to correct them, so that might help too... kzfaq.info/get/bejne/ntNjhtSdldfHXWg.html Finally, keep doing the exercises! You may get some instant relief, but if you do them regularly it should get better and better. And they are very helpful to do as a prevention too. Good luck Al!

@WeighedWilson Жыл бұрын

This is a treatment. The real solution is get off your phone or hold it higher.

@caiomatsumoto Жыл бұрын

I feel you, man. I'm 37 and have being dealing with this for almost 3 years. It's not debilitating but so annoying because there's pain for the most part of the day. Please, I'd be greateful if you shared any other videos or treatment you found helpful. Thanks and may we be pain free in 2023.

@lukewarm.egg_6998 Жыл бұрын

Has it worked for you since? I am honestly emotional hearing that you have a similar problem. It is so frustrating how little it seems that everyone I have talked to has known about what it could be. Countless PTS, Chiros, Primary Care doctors, Surgeons, tons of medical imaging that all shows up as normal. If you wouldn't mind is there a way I could have a conversation with you?

@KhoaTran-vw1vs Жыл бұрын

Mee too, this really save the day

@BlazerTarrenMill 11 ай бұрын

Bro just woke up and decided to fix peoples backs, THANK YOU! I've been struggling with pain left side of my back for years, did exercise 1 and instantly felt relief after a lot of cracks. TY SO VERY MUCH!

@BodyFixExercises 11 ай бұрын

Sounds perfect!

@andrescarrasco1248 9 ай бұрын

This video should be called: the one video to cure all back pain, one video to get relief, one video to always have on your playlist, one video to never forget

@BodyFixExercises 9 ай бұрын

Ha! Cheers! I don't think KZfaq would allow me to fit all that into one title. 😉😜

@joshuacarlisle9901 Жыл бұрын

Oh my word, I’m 24 and this little 5 minute video did more for my back pain than anything else I’ve experienced. Will be doing this every night from now on

@BodyFixExercises Жыл бұрын

Great to hear! Good luck with it!!

@SC-sw8pj 4 ай бұрын

@@BodyFixExercises❤ Thank you, just what I needed at this time. As always I enjoy all your videos

@iceman2515 Жыл бұрын

Okay, I’m reporting back in after actually doing each of the exercises 10 times. Tremendous improvement already! At first I didn’t notice the improvement but over the last few hours I can really tell. I am an Osteopathic Medical Student and I feel that I have a lot to learn from you.

@BodyFixExercises Жыл бұрын

Good on you Iceman!!

@ericmcdonald9803 Жыл бұрын

I have a stretching routine that I do every night, and have done for the last 3 years. Occasionally I will skip my stretches due to inconvenience and then the problems come right back. The 3 movements he showed in the video are part of that routine and some of my favorites because of rhomboid pain. I never knew it was due to my rhomboid area (and the ribs, neck, etc.) so this video was enlightening.

@c.m5043 Жыл бұрын

You can be my wingman any time

@intensecutn Жыл бұрын

How long did you have the pain before you started to do the exercises? I've had my pain for about 4 years now.

@FarmsVilla Жыл бұрын

@@intensecutn had my pain for years. Going to be doing these exercises regularly now. Did the last one a few times and can already feel it’s making a difference. 👍🏻

@joelsteverson Жыл бұрын

Thank you so much! I've been having this pain off and on for a couple years and you're the first person to identify what it is and how to stop it!

@BodyFixExercises Жыл бұрын

Great! Glad to help! Good luck with it

@danieleminns9114 9 ай бұрын

This is the most clearly explained and useful video about dealing with this condition. Thank you!

@BodyFixExercises 9 ай бұрын

No worries at all. Thank you! 🙌

@vdub8679 Жыл бұрын

I've had this pain on and off for nearly 40 years. It started by holding my baby daughter with her sitting on my forearm. It still hurts as soon as I put on a back pack and starting a hike. At the end of the day, it hurts massively from just a any back movement. Thank You for reliving 40 years of pain. The exercises work!

@BodyFixExercises Жыл бұрын

I'm so glad they have helped you! Thanks for letting me know!

@autentyk5735 Жыл бұрын

I don't think he went through the trouble of reliving your pain, lol. People expect a lot of youtubers these days. He may have relieved it though, if that's what you mean.

@Mangraper Жыл бұрын

@@autentyk5735 By the look of him he may of relived 40 years of pain. 😅😆😆😃😂

@valerijahomcenko Жыл бұрын

Such a great comment! Glad for you

@autentyk5735 Жыл бұрын

@@Mangraper What the fuck does "may of" mean?

@larrynichols2113 Жыл бұрын

I have this pain from being 6 foot 5 and always having to be uncomfortable at school or sleeping from simply being to large thank you for this

@BodyFixExercises Жыл бұрын

👍

@Warhawk76 Жыл бұрын

I am 6'6" so I totally get it.

@matthewmishley8457 Жыл бұрын

Same here. Can't wait to try this

@AstroooooX Жыл бұрын

I'm not even 6 ft tall and I get this pain as well.

@wmairsoft5238 Жыл бұрын

6,4 over here

@bwc_crew_666 8 ай бұрын

I skate a LOT like rollerblading and I capture myself a lot with my hands and arms when falling... Your videos are just fire. THANKS !

@user-me4jg2qy3t 7 ай бұрын

Thank you so very much for those stretchung exercises. I have battled that exact back pain for years. Within five minutes I experienced complete relief 😊

@mattcrosson401 Жыл бұрын

I've been dealing with this pain for literally years. Ever since I was in highschool. I always figured I had injured myself sometime in the past, but these exercises do provide me some relief which is reassuring

@BodyFixExercises Жыл бұрын

Keep doing them! It should get better and better

@superpayaseria Жыл бұрын

Me too clear since hight school. And what I thought it was was always wearing my back pack on 1 shoulder. I figured I pulled a muscle down so much it started growing funny or something. But I wasn't shown any of these. They gave me ibprofin and also said to stretch my shoulder by pulling my arm down with my other arm for a while. Honestly it works, but the pain always returns within a few months. I've had it for years and years. But this is a super interesting video.

@NAAjine Жыл бұрын

Is it still helping?

@kindajacked5154 Жыл бұрын

@@Call_Upon_YAH god didn’t help my flesh eating disease, had to go to the hospital

@kindajacked5154 Жыл бұрын

@@Call_Upon_YAH god didn’t save my buddy from over dosing at 18 years young

@NCardude Жыл бұрын

This is EXACTLY what I needed. I've been dealing with this pain for years. In just under 5 minutes, you explained the cause of this pain, how to prevent it, and how to fix it! Thank you! 🙏🏾

@BodyFixExercises Жыл бұрын

No worries! Glad to help!!🙌

@eastwoodwestwood6371 5 ай бұрын

Did you check if you have fatty liver ?

@pdrhodes68 4 ай бұрын

This guy has had this problem! I came up with the first one on my own after years of problems with it. The other three feel sooooo gooood!

@DataLog 3 ай бұрын

I fix that pain by using a piece of round plastic and jamming it inside for a minute. I put a plastic pyramid with rounded tips on my bed and lay down on it while positioning it precisely with my hand.

@KrysRobinsong 3 ай бұрын

Thank you to the youtube algorithm from me as well!! I have a compression fracture in C 7 that's a real pain I do 3 of these and know they help, but seeing this is encouragement to be more vigilant in my routine

@noahburt2722 11 ай бұрын

I've dealt with this pain since I was a young kid and have searched a few times for a solution. So awesome that this popped up on my feed finally, thank you!

@BodyFixExercises 11 ай бұрын

I really hope it helps!

@lifeofcode Жыл бұрын

I've been having severe pain in this exact area. I'm so thankful to have found this. As a software engineer on the computer all day in his 30s I felt too young to have such bad neck and should pain, even to the point I have a numbness and sharp pain going down my shoulder when relaxing my arms at my waist and standing up straight. I been stretching lately and it's been getting better, going to put some of these other ones in my daily stretches.

@BodyFixExercises Жыл бұрын

There's so much you can do for this Jimmy... The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain… kzfaq.info/get/bejne/ibd3ntpp1dm4eZ8.html How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain... kzfaq.info/get/bejne/ZuCTgdmH07HOc3U.html How To Fix Rhomboid Pain For Good. The Complete Guide To Fix Shoulder Blade Pain. kzfaq.info/get/bejne/ecuYZ9Jh3tGyaH0.html

@fuzzylogics139 Жыл бұрын

I did the towl thing few weeks ago and like a miracle the pain fanished in seconds. Came back to thank you ❤️

@BodyFixExercises Жыл бұрын

Great! Yeah, it's a fave of mine, for sure. Very nice of you to take the take to come back and comment. Thanks!!

@chriswilson1968 Жыл бұрын

Did it come back tho?

@fuzzylogics139 Жыл бұрын

@@chriswilson1968 No, it didn't in my case ! Must say it's not a spot that bugs me regularly or something, it just got stuck for a few days for some reason. I know what to do though if it comes back again ;) I have other spots that are always tight: that can't be fixed -I don't think. But this one could :)

@Jeremy_M_ Жыл бұрын

Been having shoulder blade pain for the last 3 days, and luckily my phone was violating my privacy by listening to my conversations, and decided to help me out with this recommendation. I'll try out the exercises and report back. Thanks for the great video!

@BodyFixExercises Жыл бұрын

No worries!

@BigWarningSign 3 ай бұрын

Dude no way, me too. I also literally mentioned it once to my gf

@maryrowe3981 10 ай бұрын

Happy to hear the situation resolved to your benefit, albeit perhaps not a “just and equitable” settlement. Brava to you for advocating for yourself and taking the resolution that was BEST for YOU.

@BodyFixExercises 10 ай бұрын

🤔

@monaabdullah2229 Ай бұрын

Hade hemsk smärta som lättade på en gång efter dessa övningar. Tusen tack!

@Giffordei Жыл бұрын

The Almighty Algorithm recommended this to me last night. I've been having this exact type of pain for about six months, and absolutely was treating it like it was muscular! I immediately did these exercises, and I'm already noticing an improvement. This pain has been one of the biggest factors in my diminishing physical activity and difficulty at work; even a little relief is life changing. THANK YOU!

@BodyFixExercises Жыл бұрын

Wonderful, Elizabeth. Keep at it! And thanks for sharing your experience! 🙏🙌

@sherrihorton2532 Жыл бұрын

I was up late because I couldn’t sleep because I was in so much pain in this exact location. I tried 4 of these exercises and immediately felt better. Thank you so much! You have a new subscriber from me.

@BodyFixExercises Жыл бұрын

Fantastic to hear!! Cheers

@BodyFixExercises Жыл бұрын

Sorry, just saw this. Referred pain from the intervertebral or intercostal joints are most likely, but these exercises are good for those too

@Godz000 Жыл бұрын

It really works

@robertdemon3550 Жыл бұрын

In 2017 I had this pain in my shoulder blade, I was in prison so I couldn’t go to the chiropractor one day it was so severe I felt like crying. It would keep me awake at night, when I got out my wife who does remedial massage massaged it and done cupping on it, the cupping bought blood to the surface turning the skin purple and she told me that the blood isn’t flowing properly through the muscle and I had to see the chiropractor to adjust the bone back into place. A few cracks from the chiropractor and it was fixed, it felt so good instant relief.

@daveyrage1 Жыл бұрын

Literally got this pain a week ago and couldn’t figure out what causing it. Thank you! You made my life easier😊

@BodyFixExercises Жыл бұрын

Glad to help!

@wingberry123 8 ай бұрын

This is the exact same area that hurt. Thank you. Mine became chronic. It won't go away now.

@bakerboardz39 Жыл бұрын

So strange how I've been having that exact pain/discomfort in that exact spot! I wasn't sure how to alleviate it either. Then I saw the sleeping positions and realized where it comes from. Looks like I'll be adjusting my sleep positions while rotating these new exercises! Hopefully this solves my issue.

@BodyFixExercises Жыл бұрын

Good luck!

@gabi7156 Жыл бұрын

how is it going? did you see any improvements up to this point

@fvknbear4968 Жыл бұрын

So has it?

@bakerboardz39 Жыл бұрын

@@gabi7156 Well, I've been doing these stretches a lot lately, and to be honest, I have noticed some improvements. I also try to sleep on my back more rather than my side. If you stay consistent, you'll notice a difference for sure!

@bakerboardz39 Жыл бұрын

@@fvknbear4968 it's helped me out a lot, but enough to say that my pain/discomfort is completely gone, but enough to get me through the day. I also try not to sleep on my sides anymore, and sleep more on my back.

@darkin1484 Жыл бұрын

Well it looks like i do liberally all of these things and have literally all of the pain in the exact areas described. The exercises are so easy and yet incredibly effective. Thank you so much for the tutorial and precise guide, youve helped a young man from chronic pain and poor back and neck habits!

@BodyFixExercises Жыл бұрын

Good on you Darkin. Very happy to help. Thanks for your comment!!

@yafatdavila1698 9 ай бұрын

Thank you. This is the video I was looking, same pain I had today when running

@BodyFixExercises 9 ай бұрын

👍👍👍

@monil6025 11 ай бұрын

I've had this pain for a while and I can't believe I got recommended the exact video for this. Thank you 😃

@BodyFixExercises 11 ай бұрын

Perfect!🙌

@williamstandish2926 Жыл бұрын

You described the back pain I have perfectly. And one of the reasons for it. You showed the exact way I was laying on my side with the shoulder forward.

@BodyFixExercises Жыл бұрын

My next video will be on how to sleep (among other things) to avoid this pain. Hopefully I can give people a few helpful options

@Elit3Razor Жыл бұрын

I've been doing the second exercise ever since my physiotherapist taught me it years ago when I had really sever pain on my ribs. Absolutely love it, feels fantastic every time.

@BodyFixExercises Жыл бұрын

Yeah, it's a good one!

@thexbigxgreen 2 ай бұрын

This is fhe first relief from the constant aching pain of my shoulder in months. It's a bizarre feeling to not be in pain, this video is such a blessing

@BodyFixExercises 2 ай бұрын

🙌👍🎇

@memati7199 2 ай бұрын

Your comment is happiness to my teary eyes 🥹 i am in pain for the past 20 years and will try this now .

@tammylink8698 9 ай бұрын

Wow, Just Wow! Just had this pop up on my recommendation. I have been dealing with this for 3 years. You were spot on. My right shoulder and C7 herniated disc. I am IMPRESSED. I can’t wait to try these. I also have a bone spur on my c7 pressing a nerve so I have numbness also. Btw that is exactly how I sleep….. I have searched and talked with different drs, therapist. Non connected these dots. All I can say is Thank you! And I am going to be doing these exercises asap! Have a great day!

@BodyFixExercises 9 ай бұрын

Wonderful! I hope they help!

@DYLTHEVYL Жыл бұрын

Just finished doing these exercises for chronic rhomboid pain, & I feel fantastic. Can’t wait for my 2nd session. Thank you so much!

@BodyFixExercises Жыл бұрын

Fantastic! Thanks for sharing!!

@charlescahng8452 Жыл бұрын

It may come back depend on what stage you are on...

@DYLTHEVYL Жыл бұрын

@@charlescahng8452 I don’t intend to stop the exercises anytime soon (tbh).

@michaeladamson1729 Жыл бұрын

After only two sessions of this I already am noticing so much relief! Thank you so much!

@BodyFixExercises Жыл бұрын

Awesome!

@deblucyshyn6060 Жыл бұрын

Omygosh, thank you so much for this video. I’ve had this back pain for over 6 months…after doing your Excersise and using a pillow between my knees while sleeping, mist of the pain is gone!! ❤

@BodyFixExercises Жыл бұрын

Wonderful!!

@myvoice338 9 ай бұрын

Having had shoulder pain for quite a while and taking medical advice I found this video on KZfaq. Just looking at the areas the exercises were covering and the explanation given with the images of the pain spots being covered e.g ribs, neck and shoulder(s) I had to give it a go….. In simple terms these exercises made a difference very quickly. There was an hour or so after the first time I tried them with pain but after that I could feel improvement. Absolutely brilliant….. thank you!

@BodyFixExercises 9 ай бұрын

Great to hear!

@trendycollections127 3 ай бұрын

Hiii

@trendycollections127 3 ай бұрын

Pain gone?

@RusleCrow Жыл бұрын

Mate.... I've had tremendous amount of pain in that area for the last 3 weeks with no knowledge on how to make it go away. And out of nowhere your video pop up. My prayers have been heard!

@BodyFixExercises Жыл бұрын

Wonderful!

@Isaac-fp2dj Жыл бұрын

In the exact situation, been dealing with this for a minute. It strongly affected my pull ups since it required to pinch your shoulder blades for good form, and I would always feel a pain in my back area when doing that. Now it is dealt with.

@noshoes1588 9 ай бұрын

This has helped more than anything else thank you so much

@BodyFixExercises 9 ай бұрын

🙌 great!

@mirthapena6768 9 ай бұрын

Thank you sooo much I could barely move, just woke up with that stabbing pain right there were your picture shows… my pain went down from a 9 to a 5 just in 10min!! Blessings Dr

@BodyFixExercises 9 ай бұрын

Great to hear! Keep going for at least a few days. 🙌

@ArunKumar-bo7hw Жыл бұрын

I am getting this pain from years and i don't even know how to explain where the pain is. This video accurately showed that and root cause for my pain. I have been practicing yoga for one or two days in a week and I am getting releif because of that stretches. Thanks you very much for the amazing video.

@BodyFixExercises Жыл бұрын

Good on you, Arun. If it's hard to describe the location of the pain then it's much more likely to be referred pain from your lower neck. If it is something you've had for years it'll take a while to improve, but just stick with it. It'll get better and better! Check out the exercises on my "forward head posture" video too which should help. Thanks for commenting, Arun. Comments like yours make all the effort in making these videos worth while. Good luck with it all!

@wait_what9552 Жыл бұрын

KZfaq is like that understanding friend that knows everything.

@BodyFixExercises Жыл бұрын

;)

@sandygilmour5444 10 ай бұрын

These videos are fantastic. Genuine pain relief very swiftly. Now trying to increase range of motion and build up strength again. Really grateful for this content

@BodyFixExercises 10 ай бұрын

A pleasure!

@amandavernon849 11 ай бұрын

Thank you for this! I've been having recurring pain here that I couldn't figure out despite going to the chiropractor every 2-3 weeks, and these exercises have already helped a lot!

@BodyFixExercises 11 ай бұрын

Great to hear!

@belindaorrock6856 Жыл бұрын

Amazing - thank you! After a 30+ year career as a dental hygienist, this pain is pretty familiar lol. Have just done these - the relief is enormous!

@BodyFixExercises Жыл бұрын

Oooh, dental hygienist! Yes, that would tough on this area. I get stacks of dentists and dental hygienists in my office. Great that these exercises helped!!

@kingpurest6279 Жыл бұрын

I had scoliosis surgery when I was 17 (26 now)and this is by far the most common pain point for me. Always attributed it to my procedure. That's also exactly how I sleep! I'll have to try your advice and exercises and maybe finally have some relief!

@BodyFixExercises Жыл бұрын

Yes, it's much more likely that you will get rhomboid pain with scoliosis but these exercises can still help so good luck

@bittasweetsymphony726 Жыл бұрын

the doctors were willing to do surgery on you because they got the job, lots of money for them. plus they like to practise their thing,

@gabe11441 Жыл бұрын

@@BodyFixExercises do you have a video for lower back pain? Like a little below the kidneys?

@melanim9943 11 ай бұрын

I also had scoliosis surgery and started having pain there!

@6bertelsens Жыл бұрын

Thank you so much! I woke up with pain in my upper right ribs. Yes, I am a side sleeper. I tried these exercises and immediately felt better after the first one.

@BodyFixExercises Жыл бұрын

Well done!

@island661 8 ай бұрын

I needed this video! 🙏🏻

@BodyFixExercises 8 ай бұрын

Glad it was helpful!

@sereneh4969 Жыл бұрын

OMG! This has actually helped me! I did these exercises (which were easy) and tried to sleep in a different position (which was not so easy!) and for the first time in over a year I am not in pain. This 5 min video has done more for me than 12 months of chiro appointments.

@BodyFixExercises Жыл бұрын

Yay! Well done. How exciting!

@AlexandraVioletta Жыл бұрын

I always thought that I was using the wrong pillow. No, I'm just sleeping wrong 😳😁

@kinmak9862 Жыл бұрын

just amazing... 3 years of unknown pain after working out has disappear after these exercises...thank you very much...one good channel added to my list

@BodyFixExercises Жыл бұрын

Awesome!

@she_loves_lutho Жыл бұрын

It worked! oh my goodness thank you so much. I've been suffering from this pain for the past couple of weeks. And I've looking for ways that help release all the pain. Thank you, man!

@BodyFixExercises Жыл бұрын

So glad! Good on you!

@she_loves_lutho Жыл бұрын

@@BodyFixExercises ✨

@temperance4556 8 ай бұрын

Thank you so much. The exercises help tremendously 🤩

@BodyFixExercises 8 ай бұрын

So glad!

@b0ntr4g3r3 Жыл бұрын

I have had a spinal C6,7 and T1 event. I was lucky to start with; I still had feeling and was able to move. Your exercises were a welcome reminder of what works and needs to be maintained.

@BodyFixExercises Жыл бұрын

Glad to help! Just be careful. If you have had damage in the area be sure to check with a professional to get cleared for these exercises

@BrenBertozzi Жыл бұрын

I've been dealing with extreme pain for a few years and this video was better than everything I learned in two years of physical therapy. They were treating the outside muscles and missed the deep part this video changed my life.

@BodyFixExercises Жыл бұрын

Awesome comment. So glad it helped!!

@user-ii8vk4tc3s 11 ай бұрын

Literally got this pain a week ago and couldn’t figure out what causing it. Thank you! You made my life easier

@BodyFixExercises 11 ай бұрын

I'm so glad!

@QuitaJames 8 ай бұрын

You are a miracle. Been having this issue for over a month now not realizing what was causing it until I Googled the pain and an ice pack. The results were your KZfaq video so thank you for these exercises to help with the pain

@BodyFixExercises 8 ай бұрын

My pleasure!

@ParadoxISPower Жыл бұрын

15 years of pain gone, in one application of this video! Thank You kind Sir!

@BodyFixExercises Жыл бұрын

Fantastic!!!

@phonechecked Жыл бұрын

Great stuff. Don’t forget to keep Going

@FantabulousFail Жыл бұрын

What an incredibly specific thing for KZfaq to suggest to me. I've been dealing with this pain since pulling a huge muscle group in my back in 2019. I will definitely add this to my daily stretches!

@BodyFixExercises Жыл бұрын

I really hope it helps!

@shannoncole6425 Жыл бұрын

I hurt my back at work since doing the same thing. Repeating pain in same spot!

@rezistance6979 Жыл бұрын

Yeah like wth right?

@mollycoburn866 10 ай бұрын

I wish I could like this more than once! THANK YOU I LOVE YOUR VIDEOS Your calming demeanour and clear instructions are greatly appreciated 😊❤

@BodyFixExercises 10 ай бұрын

Wow, thank you!

@glendawallace2083 8 ай бұрын

Thank you,I am having this pain. This video helped me.

@BodyFixExercises 8 ай бұрын

I'm so glad!

@BloodyScythe666 Жыл бұрын

just got this video recommended as I had this pain. did these five exercises and immediately felt better. been suffering from this kind of pain for many years now. E: also I often do these things you described in the video - laying in bed with something on my chest, tucking my shoulder while sleeping, looking down on my phone/laptop monitor, having bad sitting posture while working on the pc. no wonder I get this kind of pain

@BodyFixExercises Жыл бұрын

Great to hear the exercises helped! Sounds like the next step is to try to avoid the positions that cause it

@farkstark Жыл бұрын

@@BodyFixExercises The same, thx so much.

@georgewendell Жыл бұрын

This video found me at the perfect time. I've been having pain/discomfort in this area. Just did a couple of the exercises and already feeling less tension. Look forward to continuing to improve

@BodyFixExercises Жыл бұрын

Wonderful!

@Shhhoooooo Жыл бұрын

Thank the algorithm that's listening to your every move and word

@georgewendell Жыл бұрын

@@Shhhoooooo I didn’t search for, talk about, look at, listen to, or even think about fixing my back. So unless the algorithm can sense my back pain, it had nothing to do with me finding this video

@Shhhoooooo Жыл бұрын

@@georgewendell what can I say bro... I guess you are just lucky. Look at the comments. 90 percent of us said or did something and poof magic...

@Sam-yo3kd 11 ай бұрын

wow..this is a life saver...I just did it now..I felt the release im almost crying now. thanks...I felt so much better doing these.

@BodyFixExercises 11 ай бұрын

Can be an amazing relief, eh?🙌

@boyblue5035 10 ай бұрын

I hadn't even searched for anything like this, but everything you said not to do for your ribs is what i do. Saved this so i can remember how to help my back.

@BodyFixExercises 10 ай бұрын

👍👍🙌

@laurawhigham8492 Жыл бұрын

I’ve been through the mill of doctors to relieve debilitating spine and neck and neck pain. Am now having some relief from steroid epidurals about every six months. No one could tell me why I had so much pain. Long story short, it seems the rib joints must be part of the problem because - your exercises and posture advice are helping. BIG thank you ❤️

@BodyFixExercises Жыл бұрын

That's soooo great to hear! Thanks a lot for commenting! (The next video I release will focus on the lower neck part a bit more. That might even help too, so keep an eye out for that.)

@foo1261 Жыл бұрын

I have exactly this issue on so many mornings! And both causes are common for me. Thank you so much, this was totally on point!

@BodyFixExercises Жыл бұрын

You're so welcome!

@grvkarl 9 ай бұрын

I had to come here to thank you very much I had this pain for months and couldn't figure it out. Bought a new mattress a new pillow and it simply wasn't going away. Doing your stretches and not allowing myself to sleep too curled in, the pain is gone. Thank you very much kind sir, your knowledge has helped another person! God bless you.

@BodyFixExercises 9 ай бұрын

Fantastic. So glad it helped!🙌

@BodyFixExercises 9 ай бұрын

Keep it up though. 👍

@amypace8206 14 күн бұрын

I have been in pain for weeks. Heard many pops when doing these exercises, but the sweeping exercise in particular resulted in a huge "pop" and instant relief! Will continue with this regime. So grateful to only have mild discomfort after weeks of agony!

@BodyFixExercises 14 күн бұрын

🙌🙌🙌

@barakudahaha3193 Жыл бұрын

Your a gift to mankind Can't believe this is free especially on people who cant afford a doctor. Thank you for helping many people around the world by sharing your knowledge.

@BodyFixExercises Жыл бұрын

Thanks Barakuda. What a lovely comment! 🙏

@sandblastskin Жыл бұрын

These exercises have helped me so much. I've had upper back and neck pain for years from martial arts training. After 2 days of doing these, the pain is subsided greatly. I'll definitely be doing these in my daily routine. Thank you so much!

@BodyFixExercises Жыл бұрын

So glad to hear that. I've actually got a few videos for this area now, so you might find some more to help in ones like this... The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain… kzfaq.info/get/bejne/ibd3ntpp1dm4eZ8.html

@katietorreswelch 6 ай бұрын

Thank you!! Will be incorporating these exercises into my daily routine! I have suffered from the exact type of pain you explained for years.

@BodyFixExercises 6 ай бұрын

Good luck with it!

@robertm.9714 8 ай бұрын

Cracks and pops galore following you through this video. Thank you kind Sir!

@BodyFixExercises 8 ай бұрын

Rock on!

@thebridge6119 Жыл бұрын

I haven't been feeling pain in this area, but I am newly overweight and have noticed a lack of mobility in a few areas of my body. I did one set of these exercises just now and immediately feel the difference in my neck, back, shoulders, and even my breathing is easier. These are officially some of the first steps to reclaiming my body from fat. Thank you. Thank you so much for sharing in your knowledge in a way that can help an immeasurable number of people.

@BodyFixExercises Жыл бұрын

Thanks to you for your comments and sharing your experience. Good on you

@abbyz13 Жыл бұрын

I gained weight after knee surgery & the way it increased pain in literally all my body was terrible. I hope you get to a healthier life soon!

@user-yg7ck9ip3d Жыл бұрын

u don't wanna feel this pain because it can be 1 most painful experience that u need take pain killers because it unbearable and long

@FullThrottleOtter Жыл бұрын

Very helpful! I'd love a video on exercises for SI joint pain.

@aeoteroa818 Жыл бұрын

no they arent. try going for a walk or actually making some change. or kid yourself and get fatter

@BodyFixExercises Жыл бұрын

Updated Rhomboid Pain video: kzfaq.info/get/bejne/ecuYZ9Jh3tGyaH0.html ‘The 3 Essential Exercises EVERYONE Should Do’ … Watch this EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list

@Top_Nach14 Жыл бұрын

I have pinched nerve I believe as well. Same spot as this video but my right pointy finger gets tingly as if its falling asleep mostly when i sit. I had hurt this spot from hockey before . I hope its just a nerve issue or maybe its stiffness idk. Any help to stretch to relieve the tension off the nerve and stop tingles in my finger?

@ParallaxView111 Жыл бұрын

I used to get pain there. I had pain in my neck, that went to my shoulder blades, traveled down my arms, and went down to my pinky fingers. I couldn't turn my head very fast from side to side. All I had to do was stop sleeping with pillows under my head while on my back.

@dusandragovic09srb Жыл бұрын

Terribly annoying, thanks! ;) And thanks to Nikola Tesla and KZfaq Algorithms :P

@1HeavyHitr Жыл бұрын

How would you fix this on a C4-5 quadriplegic?

@humptydumpty580 Жыл бұрын

Thank you so much! ☺️ I've always wondered why I get that random pain underneath my shoulder blade, turns out my sleeping position is doing it.

@damianaranguren6736 10 күн бұрын

you always spot on with your exercises and tips! Subscribed. Cheers!

@ezekielmcville5101 7 күн бұрын

🎉 Thank you sir for the BALL IN SOCK idea... one of the best things I've learnt on KZfaq 🎉

@lesleykinver6200 Жыл бұрын

Thank you so much!!!! First time doing the exercises and the relief was almost instant. I could feel all the crackling in my neck for an hour after.

@BodyFixExercises Жыл бұрын

Wonderful!

@eddielopez8949 Жыл бұрын

I been hurting from exactly that pain for some years now too, scrolled by and had to try this out. An man this really help out, thank u for learning this and sharing🤟🏽

@BodyFixExercises Жыл бұрын

Your welcome. I'm so glad it helped! Thanks for the comment!

@Darienne1529 Ай бұрын

Best video i seen for stretch/workout for the pain in the exact spot that hurts on me!! Thank you so much for sharing!!!!!

@BodyFixExercises Ай бұрын

🙌👍💥

@snowboardingchic Жыл бұрын

These are great! Im a PTA student and coworkers always asking me for help. This is a great video to share.

@BodyFixExercises Жыл бұрын

Please do! 🙌

@jasonnix8973 Жыл бұрын

After experiencing this pain for the past two weeks i tried this and you were spot on. Thank you very much. I did each exercise 10 times, can feel a great difference in my back. Thanks again

@BodyFixExercises Жыл бұрын

Wonderful! Thanks for sharing, Jason.

@Shiftlinkage101 Жыл бұрын

I have this pain at least once a week for days at a time, and I do every single thing this video said not to do on a daily basis. Thanks for the possible fixes, and I'm hoping this will help while I'm also now aware of why this could be happening. Great Vid!

@BodyFixExercises Жыл бұрын

Cheers!

@HN_DE Жыл бұрын

I am pretty sure you have no idea how much you did for me with this video. Life quality is back - THANK YOU from the bottom of my heart.

@BodyFixExercises Жыл бұрын

I'm so glad! Thanks for sharing your experience!!

@ArtisticDreamN 10 ай бұрын

Thank you for these videos, i've been suffering from Costochondritis for so long now, I will incorporate these tips and exercises into my daily routine.

@BodyFixExercises 10 ай бұрын

👍 good luck with it. 🙌

@Michael-vn9hy 3 ай бұрын

This is phenomenal thank you. I have been practicing several of these and some more wall assisted stretching to help with my pain. With no specific name for the area or otherwise detailed plan, I have merely been doing what helps. IT WORKS. I will continue my routine and incorporate the few movements you revealed. Thank you again keep going please! 🤟 🙏.

@BodyFixExercises 3 ай бұрын

👍🙏🙌

@xDiiaKzZ 2 жыл бұрын

This is so accurate! I sleep just like the picture you showed in the video with my arm underneath the pillow which caused my so much pain in that spot + dark purple mark in my pack shoulder! I’ll try to exercise as you suggested and hopefully I get well soon. Thank you so much!!

@BodyFixExercises 2 жыл бұрын

A pleasure. Hope you start to feel better soon

@brandong2142 Жыл бұрын

Any updates on how these exercises worked for you?

@AlCabone Жыл бұрын

@333wiz8 Жыл бұрын

@Budget_Explorer404 Жыл бұрын

@@brandong2142 he died

@dustinjoldersma7541 Жыл бұрын

I've been dealing with rhomboid pain for the past couple of years and simply doing the last exercise, while watching the video, I can already feel some relief. Thank you!

@BodyFixExercises Жыл бұрын

Fantastic!

@bobbauvian7700 11 ай бұрын

thank you so much. you video showed just in time. my back / shoulder pain seem to have been from my lower neck spine. I did the chair exercise and pain went away about 90%.

@BodyFixExercises 11 ай бұрын

Awesome!

@suzannaharbon4365 2 ай бұрын

This video popped up in my feed without me searching but it was exactly what I needed! Thanks!

@BodyFixExercises 2 ай бұрын

🙌 perfect!

@jdawg4790 Жыл бұрын

I've spent thousands on chiropractors, massages,gadgets and medications and no one has ever talked about it being the rib joints. These exercises truly helped much love and appreciation going your way brother God bless!!!

@BodyFixExercises Жыл бұрын

Thank you! I'm chuffed it's helping!!

@harveygitarista1600 Жыл бұрын

Hit my mid traps.Thank you! Most videos focus on stretching the muscles. Yours focuses on the bones but affects the muscles most!

@BodyFixExercises Жыл бұрын

Good observation, Harvey! Joint restriction and nerve irritation is often the CAUSE of the muscle tightness. So by mobilising the right areas you can relax the muscles substantially.

@tombullish3198 Жыл бұрын

Great selection of exercises I also recommend these for my clients and do them myself from time to time. My Rhomboids are almost always stiff due to lifting and screen time. Most side sleepers will benefit from these exercises even if you have a good position. There is always going to be some friction and stiffness in those area's from side sleeping no matter how great your position is. You will likely move in your sleep as well, morning exercises are very underrated. Great video!

@BodyFixExercises Жыл бұрын

Cheers Tom!