AMRAP = As Many Rounds/Reps As Possible
This workout is broken up into 4-minute AMRAPs. I'll give you two exercises and you'll cycle through them as many times as possible within the 4 minutes. You get 60 seconds to rest, and then I'll give you a different set of exercises for the next AMRAP.
In total there are three different AMRAPs. For the full 30-minute workout, we'll go through them twice. If you're short on time or that's just too long/intense, stop after completing the first round of them.
WORKOUT BREAKDOWN
AMRAP #1
See 01:48 for preview of exercises and how to modify.
-2 Squat Jacks 2 Jumping Jacks (5 reps)
-Lunge Hop - Lunge Stomp (5 reps, each leg)
AMRAP #2
See 06:57 for preview of exercises and how to modify.
-Hovering Donkey Kick to Fire Hydrant (5 reps, each leg)
-Surrender Squat Jump (6 reps, alternating lead leg)
AMRAP #3
See 12:00 for preview of exercises and how to modify.
-Squat Jump Lateral Leg Lift (6 reps, alternating legs)
-Curtsy Lunge Hop to Low Back Lunge Step (5 reps, each leg)
As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: www.youtube.co.... I also have a low-impact, gentle warm up on my channel (www.youtube.co..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (www.youtube.co....
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