Stacked Pyramid Workout: Lower Body

No video

Stacked Pyramid Workout: Lower Body

Рет қаралды 8,302

4 жыл бұрын

In this workout, we'll build up to a sequence of six exercises, adding one on each round. Exercises are done for 35 seconds. Rest is 30 seconds. This is what the pyramid looks like:
Exercise 1, Rest
Exercise 1 + Exercise 2, Rest
Exercise 1 + Exercise 2 + Exercise 3, Rest
... and so on up to six.
WORKOUT BREAKDOWN
See the times for a preview of each exercise and how to modify.
-Squat with a Pulse (2:15)
-Lateral Step x2 + Squat Jump (3:15)
-Clamshell Hip Lift (4:47)
-Donkey Hop x2 + Kick (7:13)
-SL Deadlift to Back Lunge (10:04)
-Star Jacks (@13:32)
EQUIPMENT NEEDED
links are affiliate
-Resistance band loop (I'm using a medium-heavy weight, pick what works best for your fitness level) amzn.to/2WUW9FN
-A set of medium-heavy dumbbells (I'm using 10 lbs because that's the heaviest I have at my apartment, but ideally I'd go a little heavier) amzn.to/2iyEWy0
As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: www.youtube.co.... I also have a low-impact, gentle warm up on my channel (www.youtube.co..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (www.youtube.co....
Full blog post: pumpsandiron.c...
WEARING
Leggings are c/o Legit Activewear. Use the code NICOLE15 to get 15% off your first order! legitactivewea...
LET'S HANG OUT!
-Blog pumpsandiron.com
-Studio Pumps pumpsandiron.c...
-Facebook / pumpsandiron
-Instagram / nicolepearce
-Twitter / nicoleperr
INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO

Пікірлер: 22

@cindypgambino 4 жыл бұрын

Whoa! Burner! Great workout

@averydoyle8834 Жыл бұрын

Thanks!

@kimberleedirkson7120 4 жыл бұрын

Oh wow! Donkey kick cardio in the middle was KILLER! thanks for making such varied home workouts for us.

@laural2214 9 ай бұрын

Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZfaq Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

@nicolepearcemovement 9 ай бұрын

❤️❤️

@cindypgambino Жыл бұрын

This! This is still a WOW! Legs like jello. Gonna do something else and then another round if I can 😉

@nicolepearcemovement Жыл бұрын

🔥🔥

@shakiraas1 4 жыл бұрын

I was late doing this workout but it was perfect. I lost weight and a lot of muscle due to stressful situations so I needed something challenging but not too difficult. This was the ticket. Thanks!

@clancywolf4463 3 жыл бұрын

Did this after your last functional circuits workout...killer...but amazing.

@billtownbiker 4 жыл бұрын

Love the new apartment and appreciated this workout

@garlicgirl3149 4 жыл бұрын

You got skills. You can "kill it" in a workout in 15 minutes!

@karenb8535 4 жыл бұрын

That was killer!!!! i really felt that and it didn't take an 1 to feel the burn! thanks for all your workouts

@aaappp8172 4 жыл бұрын

Fantastic workout Nicole.Sth wich burn my legs and butt's totally. NEW apartament look's nice,great work!!

@nicolepearcemovement 4 жыл бұрын

Thanks! I still have lots of decorating to do but it's coming along :)

@aaappp8172 4 жыл бұрын

@@nicolepearcemovement you re on good way to this.😘

@stephkera9976 3 жыл бұрын

Just came here to look out for workouts i could do with my GF at home since the gyms are closed. Im afraid of doing this one....i think i cant walk after this for hours :)

@nicolepearcemovement 3 жыл бұрын

Haha you got this! :)