25-Minute HIIT Workout (No Equipment Needed)

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25-Minute HIIT Workout (No Equipment Needed)

Рет қаралды 34,929

5 жыл бұрын

This HIIT workout is broken up into three circuits. In each circuit, you'll do three exercises, three times through, using an interval structure of 35 seconds of work and 15 seconds of rest. We'll rest for about 75 seconds in between circuits. If you need longer, just pause the video.
These circuits are meant to get your heart rate up and really challenge you. You should feel pretty spent after each one! So that being said, if you're just starting out with a fitness routine or short on time, you could opt to complete just one or two of the circuits instead of all three.
WORKOUT BREAKDOWN
Circuit #1
See 01:32 for preview of exercises and how to modify.
-Surfer Get Ups
-Marching Plank
-180 Squat Jumps
Circuit #2
See 10:14 for preview of exercises and how to modify.
-Jump Lunges
-Breakdancer Kickthroughs
-Twisting Crunches
Circuit #3
See 18:52 for preview of exercises and how to modify.
-Squat Jump Twist
-3 Push Ups 3 Plank Jacks
-Side Lunge Hop Switch
As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (www.youtube.co...) and a low-impact, gentler version of it (www.youtube.co..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (www.youtube.co....
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INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Weero & Mitte - Our Di...
Free Download / Stream: ncs.io/OurDiveYO

Пікірлер: 34

@mariedelmaire9332 Жыл бұрын

Loved the selection of moves! Who would have thought that 35s of work would feel so much longer than 30 ; )

@nicolepearcemovement Жыл бұрын

5 seconds is a lot with some of these exercises! lol Glad you enjoyed class! ❤️

@mariedelmaire9332 Жыл бұрын

Awesome class! Would love to see more of the kind, thank you!

@nicolepearcemovement Жыл бұрын

The HIIT Circuits classes have the same format! Here's a link to the playlist: kzfaq.info/sun/PLZU6Y6XqCAcRcNEOOuQd4I890Xg_3DSFy

@wysokawieza 4 жыл бұрын

your workouts never get boring

@haileyhartzell9908 3 жыл бұрын

This was great!! Loved it. Definitely recommend it made me sweat but it was a feel good workout!

@nicolepearcemovement 3 жыл бұрын

Glad you liked it!!

@Sawyeradventurestheworld763 5 жыл бұрын

This workout was so amazing! So challenging but quick, exactly what I needed this morning! I was wondering if you would ever consider sharing videos about your nutrition, what I eat in a day, that kind of thing! I would love to know more about your whole lifestyle and how you stay so fit, apart from these fab workouts ☺️❤️

@rayraystinz 4 жыл бұрын

i've been doing "youtube workouts" for years -- this video is a GEM! truly - Nicole, you are so clear with your directions and multiple offers of the modification is just so accessible - often times it's shown once and then anyone doing the modification feels shamed by the social pressure of not doing the "whole workout" amazing- looking forward to finding more of your content

@kimberleedirkson7120 5 жыл бұрын

Congrats on 26k! Your channel is so diverse, and every workout is perfectly planned and ready to follow, genuinely the most beneficial fitness channel out there!!

@lynnweber3668 5 жыл бұрын

Congrats on 25K...love your workouts! Thanks!

@WLouis-vk4bf 2 жыл бұрын

Thanks.

@tatianagomez8865 4 жыл бұрын

Excellent workout! Thank you very much!!!

@shakiraas1 5 жыл бұрын

Congrats on 25k. I've been following you from your early blogging days and these workouts are the reason I continue to support you. The perfect mix of what I love (jump squats/jump lunges) with moves I need so I get better- push ups, crunches. Looking forward to seeing you grow further. But pretty please don't make us do a fifty minute workout when you hit 50k lol

@JillBairdYogaFit 5 жыл бұрын

Challenging! Thank you- I'm drenched!

@aaappp8172 5 жыл бұрын

Super!!Thank you Nicole,another awesome workout!!I'm love exercises with you,each day i'm mixed few of you workouts to full 1h and never get bored!

@izziereal2010 5 жыл бұрын

I'm glad I found your channel Nicole. Your exercises are fantastic. Congratulations for reaching 25,000 subscribers, you really deserve it.

@bethanybauk 5 жыл бұрын

YAY on 25k!!! 💪🏻💕🙌🏻 We do care, FYI! Can’t wait to do this one!! Thank you!!

@wastelandphoenix 5 жыл бұрын

Congratulations on the 25k and thank you for the awesome content!! 💪🏻😊

@nicg2560 5 жыл бұрын

Awesome ! Loved this one !!!!

@christinev835 4 жыл бұрын

just found your workout searching for HIIT workouts to change up my routine. Great workout, and I appreciate your emphasis on form. thanks and congrats on 25K - though now you're up to almost 32k! BTW, love your leggings; who makes them? Thanks again for the great workout!

@48Amberly 2 жыл бұрын

Week 2 of just getting back into working out and I watch videos before trying them in case burpees are snuck in there…I’m eyeing those “surfer gets ups” suspiciously.

@candyb2900 4 жыл бұрын

I did this last night was awesome!Really feeling it in my butt and legs today. How should I rotate your workouts though?You have so many, I'm at a loss how to do it.

@emabrulc6472 5 жыл бұрын

I love your workouts SO MUCH. ❤ You always challenge me in so many different ways and I NEVER get bored, because it is always something new and different! :) THANK YOU! ❤

@nicolepearcemovement 5 жыл бұрын

I love hearing this! You're so welcome! :)

@ldycop74 5 жыл бұрын

25k, yay! 😊

@ashamcdonald3431 5 жыл бұрын

My side lunge hops did not look anything like yours but I got better😁

@nicolepearcemovement 5 жыл бұрын

Asha Mc Donald it’s a funky combo! You’ll get it next time 👊🏼💪🏼

@satiraju6844 5 жыл бұрын

Love your challenging workouts! Thank you. What make is your workout mat?

@nicolepearcemovement 5 жыл бұрын

It's actually the floor mat that came with our Peloton bike -- I like it for filming workouts because it's extra wide. :)

@kimberleedirkson7120 3 жыл бұрын

60 minute HIIT for 60k subscribers??😅 I'm just kidding, wish you had more subscribers for the amazing content you make.

@nicolepearcemovement 3 жыл бұрын

Maybe if 30 of those 60 minutes are spent on the warm up 😂. And I'll get there one day! We can look back on this comment in a couple years when I have a million subscribers 😉

@TheDiva143m 5 жыл бұрын

That was rough 🤯🥵🤯 and I did it before a 30 minute cardio Sydney Cummings video🤦🏼‍♀️

@NewYork-ILDIKONYARI 4 жыл бұрын

Sydney has great videos every day, but also Yvette Bachman once a week. In certain aspect, they are competitors, as fitness videos on KZfaq, but in other aspects, they are using different styles and character.