I’ve always been extremely inflexible. Recently I went to the doctor for chronic lower back pain and he said he’s never seen some as inflexible as me. Since then I’ve decided to start stretching morning and night, every day. Not only has my back pain subsided but I feel like my overall health is improving. Tom, I found your videos and started with V1 and have worked through them...they’re so great! I’m so thankful you shared these with the world! I feel like V2 and V3 are too complicated for me so I stick to V1. My hamstrings are extremely tight so some things are still really tough to do. Any recommendations for that would be much appreciated! 👊🏼💪🏼🤙🏼

I did this flexibility routine for about a week, and I already feel my joints getting loser. Everything feels easier and whenever I workout, I feel like I can do more. Flexibility matters. Thanks Tom. 😇

Tom, just wanted to say that you are 1. great at what you do 2. real contrast to the usual obnoxious body-flashing KZfaq coaches 3. an audio-visual representation of any guy's friend who they're proud to have.

Love your "follow along" videos. Each movement is fully explained and adaptable to a wide range of abilities. ...also more motivating to follow a video than to simply work from a written list!

i love how I can see that my body is getting more and more flexible following your routines. Thank you so much!

A few years ago I was unable to walk without an inlay in my shoes because my hip was in pain without it. My boyfriend recommended this video to me and since then I can walk without an inlay. I do it once a week and it changed my life, so thank you very much

29 almost 30, I game a lot and didn't realize how stiff I was until I do these on the daily now. Thanks Tom Merrick!

I just discovered your channel about a week ago, so I’ve not been watching your videos for very long. (Love it, btw 🙌🏼) If it’s not too much trouble, if you continue to make these follow along videos, would you mind briefly explaining the stretches - what they do, why they are helpful, and what not? I love these videos, but I’m always wondering “why is ‘this’ a good stretch, what is it doing?” Does that make sense? I’m recovering from a recent foot injury, and as I’m learning how to better take care of my body to prevent future injury, it’s nice to know the “why’s” so I can get to know my body better. I hope I communicated that clearly. You’re cool. I like you. Thanks for the videos! ✌🏼

I’ve been doing these follow alongs for around 6 months. It started painfully, but now it’s a joy. Love your channel and my hamstrings love you too. Pancakes a far ways off but I’ll get there one day.

This channel really help me a lot. Thank you man for sharing your routine.

tom: ok now you can just relaz into that position me: i can assure you that I canNOT relax in the position

After these stretches my body feels lite like a feather. It is like I got a massage, I can literally feel my blood flowing smother 😂

Been doing the 15 minute beginner routine every other day for a few months and now this comes out! Perfect upgrade for me to progress to some more difficult stuff.

I think this was the best out of the 3 flexibility routines. Keep up the great work!

I have been doing the first 20 minutes begynners routine for about a year. I love tis new one. Thanks Tom, your content is great!

You’ve inspired me to work on my mobility and flexibility… Thank you for this and your other fabulous videos! 🙏🏼

I always come back to this particular routine when I'm feeling too stiff.

Wow what a coincidence, i literally started your 15 mins one 2 days ago. And now theres a new one.

I found this channel looking for body weight exercies during quarantine. Now i've made a habit of watching the "follow along" videos nearly every day! I'm in my 30's and things are pretty stiff now but this has really started to give me some movement back. Fantastic stuff Tom!!

I been doing the v1 stretches for a month and I have had LITERALLY only three days of bad pain yet not as bd for me to take a muscle relaxant. I been a month without analgesics! I’m feeling ready today to start the strengthening routine in trybe app. I been looking for an effective routine to help me with my body Mechanics issues for 15 years. I finally found it. Simple effortless but SO effective. Thank you, man!!

Damn that was a banger! Quick session at lunch break and I feel like a million bucks. Thanks Tom!

your flexibility routines are great! I am really focused on becoming more flexible and your videos have been super helpful! Hoping to be able to do a split by summer. Thank you and keep up the great work!

Seriously thank you! I've been doing various stretch videos for 8 years and this is the best one I've done. I feel like every muscle got really stretched and my whole body feels loose. I want to do this one every day, it was wonderful. The best one I've found and there are a LOT of them!

I used to dance as a hobby when I was a kid and I've never been flexible enough to be good. Now being 20 I'm finally starting to understand why I never got there, I was doing the stretching wrong and no one told me! Thanks to your routines I'm now getting the most flexible I've ever been. Thank you so much! ❤

Absolutely love these videos, extremely well polished. The only suggestion I have is to explain the areas of impact of each stretch before going into it. Following from home, when you specify where we should feel the tension release, it really helps me know that I'm doing it correctly. I try to alternate V1, 2 and 3 each week so I'm not always doing the same. Gotta say that second to last couple of stretches here where you the shoulder to the ground and legs wide open is a killer. Love, love, love this channel.

Thanks a million I feel good with this stretch after one hard workout. I felt that I'm alive again.

I've been addicted to these follow-alongs and was able to take some of the moves to do my own stretching routines using a timer on the days that I want to target my tight spots and can't watch these videos. This follow along was by far the hardest I've done haha, I hope you keep making these. Thanks so much!

Bless you for the fallow along. 💝you can post as many and as long as you want. I just enjoy the relaxed rhythm and the slow progress

Been doing your 15 min beginners routine since lockdown began, my sciatica has got much better and I'm feeling great. Time to try something a bit harder now I'm thinking? Great videos- Thanks!

thanks for (almost)a full year with good ass stretches and support! been using the previous ones for my imobile hipflexor, but this one destroys my inner tighes... love it

My internet cut out halfway through a stretch and I didn't notice. My hips are now extra flexible!

Really, really good. What an excellent instructor. Followed this one & no.1 before ( couldn't do all the stretches, cos of bad left leg) and felt the stretches everywhere he said. Lots of them, first time stretches for me, but can feel how they work & how I'll be able to progress. Fantastic tutorials! My everyday go tos for the next few months! Keep up the great 👍 work!

I always come back to your follow alongs, they make me feel happy. Thank you!

I've done almost all of your routines and I would say that this is my favourite routine. Love it!

I love this routine soooo much, it really helps to find those places where extra tension is carried and work on it effectively

Again feeling so good and happy after finishing this. Frog pose is still a bit difficult but will keep going until I get that. Thanks Tom❤

I have been following along for the last month. I am already seeing and feeling flexibility that i foolishly thought i had lost to my younger self. The progress is addicting, bring on the next challenge! I am so glad for these videos Tom. All the best to all the bodyweight warriors.

I just recently found you. Thank you so much! I will be using your beginner videos until my body is ready for more flexibility. You have a great way of explaining the moves. I wanted a flexibility routine without any philosophy 😊

The best Routine ever seen! Best voice, perfect body, young motivating age, perfect face, best timing!!! Respect maestro Tom!

Love that you added the music! It helps me focus on the exercises and my breathing. Thankyou Tom

Absolutely love these follow alongs, As an absolute beginner in terms of stretching and mobility I have noticed massive differences in my joints and muscles over a consistent few months, Thank you for you guidance and expertise, I’m sure I speak for many when I say we are grateful. 👌

omg, my hips feel loose now! thank you for this! we care so much stress in our hips, and lately I couldn't find the right stretches to release it. I'm glad I found this. I feel sooooooo much better right now

Ohi boy this is gonna be a good night. I have been doing your routines almost every day since last november

LOVE these stretching for beginners ones! I finally feel stretch in muscles that were bothering me for its tightness for ages.

ABSOLUTELY AMAZED BY THE ADDITION OF RESISTANCE BURSTS, holy shit I cannot believe how much more flexible I got in five seconds. My quads are SOOO tight from a workout and the first grab of my foot to stretch them was intense, then I did the pressing of foot pulses, and in no time my foot was touching my butt. Bravo, you are an awesome instructor. I love your mobility and flexibility routines and post them to facebook every time.

These exercises helped me not only to improve my physical flexibility, but my emotional flexibility, I feel great. Thanks Tom for sharing you knowledge. Ly. ♥️

I love these videos, because as a very muscular/active dancer, I need flexibility, but most follow-along videos are only by non-muscular cheerleader type girls. You are the much-needed alternative, especially for boys and men (like my dancer brother) who need follow-alongs built for different body types.

Fuck yeah! Been doing the first 20 minute routine every morning!! Can't wait to do this one.

okay im obsessed that i found your channel because i really need some flexibility in my life, and it doesn't hurt that you are SO CUTE

Hi Tom body weight Warrior fan here. Just love all your all your demos and videos ...You've really inspired me to get back into flexibility again .....just one thing u might want to include a demo after your pancake and splits routine ....I was heavily into Gymnastics and martial arts and always got groin injury after routines ....and this was simply by not swivelling my hips clockwise and anti clockwise after coming out of the box and front splits but especially the box splits .....just thought u would maybe find that relevant.....but power to you bro. ......I'm 45 and my flexibility is almost as it was when I was 18-19 .....so just want to thank you very much ..God bless for all the great work and inspiring work your doing.Paul from Scotland 🇬🇧

I just touched my toes in the pike position for the first time! Tom, your beginner routines are fantastic and have helped me loads. Thanks so much

Thanks man you’ve been very helpful, trying to practice it everyday and being useful for relief.

Thanks for this revamp Tom! Your mobility routines have been a great supplement to my powerlifting. Feeling strong and supple (enough) at the same time! Merry Christmas!

Recently started my mobility journey, so far mostly with your vids. Already experiencing the first results. Thanks!

Been following these workouts fir a few weeks now and flexibility is really starting to improve. 👍🏻

Thank you for the follow along routines Tom. We really appreciate it.

So far so good. Please keep updating new videos. After having a break from my stretching practices, your videos made me back! I recommend everyone especially in these corona lockdown days, super good!!!

Bruh! You deserve triple the amount of subscribers that you have

Amazing how good you feel after this routine ! Thanks Tom!

This has been my standard morning flexibility on and off since last year and I can feel such a huge difference. Thanks!

I feel like I have been trough something special after your stretching routines. It’s amazing how it turly works even after the first time. I dont belive that we all got acess to it for free. Those routines feels like healing.

Great vid. I love your work. There's only one thing: I wish you would include both the wrists and calves in your routines. That would truly be grand

24 minutes passed so fast you did an amazing job thank you!!

Fabulous stretching. I do it 3 times a week and the benefits are incredible.

In recent years I’ve been putting my own stretching routine together based on a lifetime of experience in martial arts and dance, and also some gymnastics and yoga. Most of this routine is identical with what I am doing! 👍🏼

15:20 "If it's bent, straighten it and come higher" straighten the legs? You have no idea how impossible that is :P

this is my fave beginner routine. I was wondering if you had ever considered doing intermediate or advanced follow alongs? I am able to modify things to suit my level and you do a great job of recommending how to make positions more challenging

Love it! During the quarantine, I spend every morning with your videos. I feel progress! Thanks a lot!

Hey, Tom, this was absolutely wonderful. Adore your content, man. Thank you so much for all that you put into; it is greatly appreciated. Have a good one, and lots of love! 😃👋❤️

I’ ve done v1 and v2 and this one is just as AWESOME!!!!

I love the hip stretches in this video! My hips tend to get tight which ends up hurting my lower back. My hips feel great after completing this video. Thank you!

Amazing! In your videos you always bring new ways to stretch from the popular ones and they reallly work , I have watched you every morning to follow along when I jump out of bed 😊

I'm 46 and knew I needed to start working on flexibility - thanks for a great video series and keep them coming - good to have a variety of stretching routines to mix up the day - thanks again! Cheers!

great video, thank u! my body feels so much better after this routine.

Thanks a lot for creating this content. This has been so helpful for me to change my lifestyle. Best of Luck in your future man!

Working on getting back to long-distance running after an achilles injury and these videos are helping me a lot. Thanks for sharing

This routine is great! Have been using it for the past couple of weeks before bed. Really helping my flexibility and body. Thank you Tom!💪

Such a great stretch/mobility session after racing triathlon. thank you I always feel like I can move again after doing this session.

Hello Tom, thanks for your videos. I'm being doing V1 and V2 for a couple of years and with all this quarantine finding that you do a V3 is a great gif from your side. Thanks man!

You have the absolute BEST stretching videos. Thank you!

I had the pleasure of meeting Tom before Covid hit. Great dude, and I love his videos.

Thanks Tom I'm both crushed and limber. Love it

Amazing. Been doing for 6 weeks and I can see so many benefits on my body. Thanks mate.

I was laughing so hard at how you said "breath extensions' that I had to pause the video for a minute 😂😂

Thanks Tom, I've been doing your stretch routines for the last few months and I think I am getting better at it, not sure but I'll keep going, the way you explain it is very helpful

Such great use of time. Other stretching routines don't get into half of this much with the same amount of time.

Superb follow along routine, that was a treat. Keep posting. Thanks 😎

I do this everyday. It has controlled my lower back pain a lot.

Thanks for these videos Tom, I love the flex and release stretches, its crazy how deep you get with those puppies! Some feedback for you: I'd love to see some thoracic spine-y stuff in here, like rotational/twisty (technical term haha) movements, if that makes sense. Good work man! :)

Tom Merrick is the man!!!!!!!! best videos on youtube!!

My ability to make babies was high at risk here, luckily everything was still intact after I had finished.

Thank you for the videos. I can not believe the amount of noise my joints made doing this.

Thank you Tom. Follow your instruction made me feel extremely comfortable when getting muscles pain after gym. Do the stretchs also really helpful for my mental health.

This is awesome. Just got done with this routine now and it has really showed me how much I really need to increase my flexibility.

Oh Thank Uuu For The Amazing Follow Alongs !! I love them and I love u!! ❤️❤️

I am ankylosing spondylitis patient and have been doing the first one for a couple week. That helped me a lot for spine stretching. I'm sure this will be helpful too. I will be grateful if you do especially a spine stretching workout. Thank you :)

Thanks Tom! Love this one, hits all my problem areas and introduces sole stretches I haven't tried before

so good, perfect blend of yoga, functional, active/passive, strengthening/flexibility - keep it up

I used to be a gymnast and this stretch kicked my butt. I am gonna practice it till the time i can do it effortlessly. Thanks!

Thanks for this Tom, love your routines! Doing them daily now. Can see myself alternating between this and version 1 going fwd. Any chance of combined V1 and V2 in the future, maybe something around 30 mins in length. Thanks mate. Cheers!