Dude, your shoulders, traps, and triceps have exploded in size! One arm handstands are doing wonders for your physique.

Love the videos. You're a big inspiration to me. I'm currently practicing regular handstands. To see the scale of time of your practice gives me hope and perspective.

You are my motivation for the one arm handstand! No doubt! More of this, please!

Way to go Tom. Having FUN I think is part the journey too. Positive energy going your way. 🤙🏾🔥🤘🏾

Hey Tom, one thing I love in your videos is the music, it is spectacular😍

As we say, consistency is power! Keep up the good work man!

Congrats Brother! Nicely done. Impressive and inspiring.

I never thought I'd be into a channel like yours. Im an ex bodybuilder who has found a love in mobility training and I have gotten all my info and routines from your channel.... I appreciate the work you do bro.

Thanks for keeping your focus on mobility.

As a massge therapist seeing your muscles work is mesmerizing.

Gotta catch up on your videos... Nice to see you progressing towards your goal. You'll get it by the end of the year. ;)

Sweet Intro Man!

Congratz getting out to the next stage :D !

I got consistant 10 sec holds on my normal handstand and can pretty often get 30s+ holds if I focus. I'm still lacking shoulder mobility and have to work on making handstand more straight but it's my secondary goal as I'm workin on front lever.. It's nice to see you progressing keep it up.

One quarter of a million. Dude!!! With the size of your muscles and the size of your subscribers, what next???

Keep on grinding dude. I can barely do a one leg stand

Very cool skill, respect..

The music is on point on this one! (:

Another nice video Tom! Can I ask what camera you use and what you use for editing? 👊

Do you still have pain in your elbows while working out?

Really informative video Tom. Just started training handbalancing at @Move Hackney myself with Erdi so, good to see you featuring the place in your video. Best of luck with your OAHS journey! Oh and subbed btw

Hi Tom, That twisting is because your handstand alignment (the straight line handstand) is just not good enough and you need more shoulder strength (the shrugging or floor pushing static strength I'm talking about here) to avoid the twisting. To get those shoulders stronger, I will recommend you to practice the static one arm handstand on the wall and trying to shift the body weight from one hand to the other (now that you have enough strength for that) and try to increase the time under tension. If you increase the amounts of seconds you can hold the one arm handstand on the wall you'll get the missing power on those shoulders. You'll see how good this for tackling the twisting issue. I've seen you shoulder line while doing handstand and I think if you work a bit more on that (shoulder mobility and flexibility) you will start twisting less. As your hips are a bit in a banana, this helps the body to twist. Balance is really good, but as in the case of Daniel Vadnal, his handstand line does not help him for the one arm handstand as in your case. But yes, I see more progress man.

Hi Tom, can you do planche?

Make video on how to use a metronome 💪

Hey man, my handstand is getting decent, I have a very decent line and can hold it from 15-30 secs pretty consistently, I try to get it to 1mins holds before starting to work on OAHS and straight arm press, my workout generally of 10sets of max good hold with 2mins rest between followed by 2-3 sets of max hold against the wall, 4-6 times a week, will that be enough or I would need more specific training to get there?

this stranger things remix is so cool

I have my fingers flat on the ground when doing handstands. What are the benefits of lifting the middle part of the fingers, and would you recommend i start doing that?

Maybe ring handstands might help. Been doing your program on trybe and am really loving the workouts.

How long did your sessions take today 1) handstand sessions combined and 2)upper body session.

Your workshop link in the comments needs a tweek - currently not working..

3 times a day handstands while bulking omg lawl

Hi Bro

First

In this video by Dominik Sky he says that juggling helps with hand balancing and talks about one arm hand stand. Since you are trying to improve in this, I thought you might find it interesting. kzfaq.info/get/bejne/bsB5m6Wl3tbNaXU.html

2 hours of handstand per day? o.o after 20 minutes my wrists are done...