I did this exercise stoned out of my mind and it was the best stretch of my life 😂!

Discovered you about a week ago. My whole body thanks you. See you tomorrow.

It has taken quite a labor to identify all these exercises but I am fairly certain that these are proper enough to be titles. If any are wrong or a mistake please do correct me as I am not certain to what that is. SUMMARY: A1 Seated Deep Breaths 3 - 5 breaths A2 Pike Fold Position 30 sec / 3 - 5 breaths A3 Seated Twist Pose (Left) 30 sec A4 Side Lying Chest Opener (Left) 5 Reps A5 Upward Dog Position 10 sec / 1 - 2 breaths A6 Low Lunge Hip Flexor Elevated Assistance (Left) 30 sec A7 Low Lunge Push Hip Flexor (Left) 30 sec A8 Low Lunge Hip Flexor Elevated Assistance (Right) 30 sec A9 Low Lunge Push Hip Flexor (Right) 30 sec A10 Upward Dog Position 10 sec / 1 - 2 breaths A11 Side Lying Chest Opener (Right) 5 Reps A12 Seated Twist Position (Right) 30 sec A13 Lying Chest Opener 3 - 5 mins If you are wondering yes there is a change as I have swap A11 and A12 in there true position. However I did only because of the sake of convenience nothing more as I personally see it. Thank you and sweet dreams...

52 years old and these routines of your makes me feel better than I have in a very long time . Thank you 🙏🏻

Just did this after a long day of exams and barbering among other things and was just what I needed. You that man Tom. Follow Alongs are nice.

I stumbled upon your videos a week ago and have been blown away by what you have. Thank you so much and keep the follow along ones coming. They have been an incredible help as I've started to include stretching and mobility into my daily routine.

I love your stretching videos! You have the perfect voice so calming.

I have been trying to do yoga. Hurts, doesn't help me at all. I have been doing this for 2 days now. THE best stretching video out there. My pain is getting slowly better. I have not worked since September 7th 2018 because of my lower back and hips. I had a roof fall on me while I was sideways. This, so far has helped me. THANK YOU SO MUCH!

always coming back to your routines, they've really helped me a lot, very approachable and easy to work in to my evenings. grateful , thank you :)

I keep coming back to this routine before bed it’s really chill. I think you should make more! 👍🏽

I am guy who only used to lift weights and never did any stretching or mobility work. I feel more happier and more flexible thanks to your videos

Number 1..thanks so much. You are fresh,young,composed calmly contagious and encouraging. Your exercises simple, short, relaxing and most of all functional. I began one of your follow along flexibility while recovering from covid. My body was trapped into immobility for days and your routines got me back on track. And can't be without them since. How about some videos on exercises to maintain an erect posture when walking, when seated etc.?! Thanks again

Stared doing this 2 weeks ago! Helped a bunch with sleep and training recovery! Thanks mate!💪🏼

Oh my god the last stretch gave me so much relief in my back when i moved the pillow closer to my hips. Thank you. I wont forget that one

People like you understand that everything in life is not worth it if your body is not taken care of. Which I respect immensely.

This was great, thanks! I'm going to try do atleast one of your follow alongs each day for the next 30 days, I really need to

I always come back to this video!

Still such an awesome quick night/relax stretch that hits pretty much everything! Thanks so much Tom!

Excellent relaxing routine, Tom! My family and I have been doing your stretches for nearly a month and this was perfect. Keep up the fantastic videos!

Thank you for your videos and routines! They already helped me get back into my own routines after 7 years of pause. Hope to see more from you!

The music is absolutely phenomenal. Fits your channel perfectly.

I’m carrying around an extra stone every day. Both this and your morning routines have helped tremendously thank you.

Thank you so much. I am on the bigger side but I found this to be very relaxing. I am working on getting healthier and I appreciate this video. I am going to try another one of your videos tomorrow morning. Thank you!

Wonderful routine, Tom! Really felt this open-up a lot of the body! Thank you so much, and may God bless 😃👋❤️

Since i discovered this channel i do less weigh and more stretching. It feels way better and i focus on healthy only

This is the only one of your videos I've seen so far. I watched it 2 years ago, when I browsing for a quick yoga routine to help me sleep and I've done this (with a couple additions) almost every night since then. It works great for me. I feel more rested I have an easier time waking up the next morning if I took the time to do my stretching. It just occurred to me that I ought to pop in and say Thank you for the routine!

This is great I’m a mma fighter and try to dedicate half hour of my day to stretching really helps with my mobility when grappling or throwing high kicks also get a lot less muscular injuries

Followed along, and I have to admit, I'm not quite as stretchy as I thought I was... great routine, thanks!

I'm also pretty stoned and this stretch helped me a lot! Thanks!

Tom u should rlly do a Spotify playlist or something where you just voiceover your routines. Some of us already know your routines in and out, and it would be greatly appreciated if there were an audio-only version

This simple evening stretch is one of the best I've seen on YT. Thanks man 👍🏼😎

This was so relaxing, especially the last stretch. It felt great to do this right after my exercise.

thank you for this. I really did manage to relax, which I so needed. Cheers to anyone following this routine during the pandemic.

I’ve been stretching before bed for almost a month and this is my favorite night time routine. Thank you for sharing.

I did this before bed and it was very relaxing, I slept very well thank you.

That shoulder stretch at the end was 🤯 amazing! I used two yoga blocks and a pillow for comfort to get the same effect. I’ll definitely try it again!

It’s too good I did this after a long day and feel a lot better now!

This is perfect, I was starting to stretch morning and night today!

this is such a relaxing routine! I wish you had more "bedtime" or napping routing lol

I am searching for videos that are not too easy nor too advanced. Your videos are a bit challenging without being too much. Thank you!

This was just what I was looking for! Subscribed. Thanks

my 14yr old nephew just introduced me to your videos and I am a huge fan already! you are fantastic. I have scoliosis and this video is heaven for my back! thank you!

I did this routine to remove stress from my exams today was my last one thanku for this routine

That back stretch with the cushion , Amazing 🤩

This has been my go to routine for over a year, thank you!

Great stuff Tom. Love your follow along videos, so nice to progress. Keep this good program, it's awesome!

This not just for evenings, but rather is also good for first thing in the morning after waking up!

Enjoy the range of stretches which has gradually helped me to develop more and more flexibility, thanks Tom!

I've been doing a lot of stretching routines lately due to back pain, and this was so refreshing, because you included several stretches I hadn't known before, but really enjoyed. Thank you!

Amazing video! I felt relaxed after doing this stretching .I ‘ ve done your contents and the and the others. Thank you for making me happy.

Best advice I've ever gotten; "Sleep it off and start again tomorrow."

This has to be my favourite yet of all your videos that I have seen and followed along. The knee hug felt sooo good.

Watched this like hundred times now. Thank you Tom!

Marvelous, just what I needed a good stretch after the days exercise but not be put to sleep or be over stimulated. Just right thank you. Also love your music.

Nice relaxing routine. Thanks Tom!

I recently discovered your channel and I am loving this routine! It is perfect for unwinding or just recovery after a day of heavy workouts :)

Just loved this video. This is perfect for the end of the day. Many thanks!!

Well this is te first time I do this routine and it was quite relaxing. Thanks for the video. :)

Did this one for the first time and loved it. Thank you.

What I have come to expect from you Tom. Kind and thoughtful follow-a-long. Inspiring.

Love the follow alongs. I actually stretch almost daily now. Thank you!

This is brilliant! I absolutely love it. Keep up the good work. Thank you

Thank you for all of your great content! My partner and I have been following your stretches for quite some time now. Thank you. Keep up the good work. Proud of you.

thanks for all you do! Keep giving tips to us non flexible people out there. Ive made a lot of progresss with your vids!

Love your stretching videos! I am a CrossFitter and I really like this after WODs. My 8 year old brother also loves your videos.

I made a playlist with all the mobility and flexibility exercises on your videos and I did the most of them. I want to thank you for sharing your experiences. Morocco 🇲🇦

Thanks man i love your Videos. They've been helping me for years now. Amazing work

Just want to say that I've been following this video for a while and love doing it during the day to alleviate tensions of working, big thanks for the guide!

Hey Tom! First of all: Thank you! I never felt better in my body and a lot of that comes from your follow alongs :) I had an idea I wanted to share: How about adding two extra minutes to your videos with just these relaxin beats to stay in some endpositions a little bit longer? Chears!!!

Thank you. A great way for me to start getting back my fitness and flexibility.

Dear Tom! You´re such a blessing - my body feels so much better! THANK YOU!! 🙏🙏

Thank you for this evening stretch routine. It's relaxing indeed

3rd!! Great vid Tom. Your videos are also of a decent quality and evidenced based which is rare on here. Well done!

I can't thank enough, after whole day of work and needed some good body strech. This one was amazing and my mind and body was relaxed.

Tried few times and still enjoying it

Just what I needed to be able to relax and get some sleep. Thank you!

Sooo relaxing. I do it every night now and all my aches and pains have gone away.

This is fantastic! Im so stiff from working from home all day, a lunchtime walk and being a couch potato at night!

So happy I found you here! This is great!!

the best so far so relaxing

Thank you for this serie, great stuff brother

i follow along with this video and feel it very relax.thanks for the video.

Second night in a row doing this routine. Definitely going to be part of my evening from here on out. Thank you!

Such lovely stretches these are!!! Ahhh. My body feels better. I am more relaxed and less sore. Really appreciate how most of them are completely different from the ones I'm used to doing yet make you feel so damn good! I'll definitely get back to that one (thank you!)

Nice routine Tom. Thanks for being such a legend. You inspire me every single day

Thank you for you follow along videos, They are the beeeeest. Love!

Tom, at 58 I try am & pm to do stretching exercises and I truly enjoy your videos. Kind regards. Richard James Gibraltar

Good video, you're an inspiring teacher. I was hoping for this when I opened youtube, just put your mobility routine up on my wall today for starting the day. This will definitely be added to end my day.

thanks so much for all your stretching/mobility videos. i am really looking into getting more flexibel and focus on my breathing. you're currently really helping me that. thank you

Really nice and relaxing stretching routine! Thank you for all your videos.

And again such a great Routine! Thanks a lot from switzerland. I‘m really enjoying your follow along routines. Especially this one! Go ahaed! You‘re awesome... 😊

Love it. Short, on point, great stretches. Totally my thing. Thank you!!!😌🙏🏼

Your stretches are amazing !

This felt so good!! The last one was my favorite

Very unique stretches that felt absolutely wonderful! Thank you.

Exactly what I was looking for. Thank you.

Your routines are healing! Thank you!

Amazing stretch and I enjoy the way I feel after!

Thank you sir for another brilliant routine 👍

I recently discovered your channel and I’m hooked... well rounded content that suits my needs. Thanks for the inspiration and motivation 🙏