15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)

Рет қаралды 122,333

3 ай бұрын

FREE 7-DAY TRIAL FOR ALL MY WORKOUTS: www.bodyweightwarrior.co.uk/app
SHOP: www.bodyweightwarrior.co.uk/shop/
COACHING: www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
SLEEP STRETCHING ROUTINE: • 18 Minute Relaxing Sle...
25 MIN EVENING ROUTINE: • 25 Minute Relaxed Even...
ORIGINAL EVENING ROUTINE: • Relaxing Evening Flexi...
FOLLOW ALONG ROUTINES: • Follow Along Routines
This video shares a 15-minute evening flexibility routine for improving the whole body with passive stretches to help relax and unwind.

Пікірлер: 98

@Jellyfish270893 2 ай бұрын

Please do some more under-30-minute morning/full body mobility follow-alongs. Thank you!

@ArunKumar-mu3cr 2 ай бұрын

New favourite 🎉 I like the slower and longer stretches. Maybe one more focused on pecs, shoulders and neck please!

@jakearuliah 2 ай бұрын

Thanks Tom this was a grear vid. I recently strained my back doing weightlifting. Could you maybe do a follow along for someone who wants to do a lot of heavy squats, deadlifts, weighted dips etc. but also wants to stay injury free? All the best, jake.

@miketomkins5171 2 ай бұрын

Loved the scenery on the long holds Tom, great work!

@17sck5097 2 ай бұрын

I love the follow-along stretching videos! They really help .

@MysTarey 3 ай бұрын

Love the followalongs!! ❤

@carmenmunoz7968 2 ай бұрын

Thank you so much. Long time I was looking for these kind of stretching exercises.

@grzegorzjnk 22 күн бұрын

Its great that those stretches are so long and deep. And they are so creative. Thank you, Tom!

@nextinlinejiujitsu 2 ай бұрын

I cannot tell you how appreciative I am of your videos. I did jujitsu, so having the ability to follow along in a stretching routine rather than aimlessly stretching, has done wonders for my body. Thank you.

@bendyval 2 ай бұрын

Thank you, loved this little session👌🏽 also really enjoyed the bird sounds in the background 😊

@MsRizzo33 2 ай бұрын

Another excellent video! Thank you!

@samcooper8671 3 ай бұрын

Perfect timing, perfect stretches.

@heyspeckle8782 3 ай бұрын

Exactly what I need today, thank you

@liesemessenger8447 2 ай бұрын

The timer is a great touch! Love the dog(s) too ❤ ❤

@susikerr165 Ай бұрын

I absolutely love all your routines! You also have the sweetest pup❤

@seandee1080 2 ай бұрын

Thanks Tommy really enjoyed this one

@TimBelchamber 3 ай бұрын

Outrageous visuals 😉 love that the sunset made it in 15:20

@empressfree6342 3 ай бұрын

Great stuff, I actually fell asleep at the end. So relaxing 😌

@maryatsidakos2543 2 ай бұрын

Love your outdoor amazing sessions 🥰 with so much appreciation 🙏

@conradwerner7456 2 ай бұрын

Thanks for the video, really enjoyable yet not too boring :)

@pabe001 2 ай бұрын

Thanks Tom!! Just came across your page. This one is great, in particular the 90sec duration. 🙏

@magdalenakoslinska 2 ай бұрын

Those moves you show are great, and looking at you it is just pleasure - thank you!

@94music94 2 ай бұрын

Awesome routine!

@maytedreamz4501 3 ай бұрын

THIS WAS INCREDIBLE IM GOING TO TRY THIS TOMORROW AND SO ON

@jacqueline6303 Ай бұрын

Thank you for the longer holds on the stretches!

@rossaguirre2007 3 ай бұрын

Gracias Tom, excelentes rutinas de estiramiento. Saludos.

@sirenwild9634 2 ай бұрын

so great thank you!!!

@allanpaterson3011 Ай бұрын

Fantastic- thanks!! What is your watch?

@susanareid310 2 ай бұрын

Thanks , it was great! 🌟🤗

@melissajordan7186 3 ай бұрын

Nice!!i I love this!

@AdrianoGimenezCastillo Ай бұрын

u the best tom thank u brotherrr

@ericpatterson5050 3 ай бұрын

It's good to see you Tom.🙌🏿👏🏾🧘🏾‍♂️💚🐲

@User-404 3 ай бұрын

Wow, this is something new i can try!

@orjasm 2 ай бұрын

The dogs were the best part, thank you 😍🙏

@ovirulz 2 ай бұрын

Great video as usual, really enjoyed the lack of music.

@tommyjohn_45 2 ай бұрын

Would love to see a basketball stretching routine! Thank you

@sylvier333 Ай бұрын

Gratitude ❤️🌻

@ElionMars 2 ай бұрын

Thank you for mentioning the dog at the end. She was very good, as was this video.

@shrnpplwht4 2 ай бұрын

These follow alongs makes me feel loose 😌

@ja_zz 3 ай бұрын

Please make a new full body 1 hour routine I keep repeating ur 1 hour ones they are amazing

@emmanuelnicolas727 15 күн бұрын

Thanks Tom

@gosuzuki7590 2 ай бұрын

I hope Tom makes an in bed (lying down only) stretch video. So that I can literally just follow along in bed then close my eyes to sleep.

@SPN362 3 ай бұрын

Best trainer

@jakemccoy 3 ай бұрын

This is my favorite calisthenics channel because Tom is taller than me. I am 6'2". I feel like anything he can do, I can learn. When a calisthenics guy is substantially shorter and doing crazy stuff, it is difficult to know if the move is possible for a taller guy.

@vincentlee7359 3 ай бұрын

It's possible. Stop making mental barriers for yourself.

@jakemccoy 3 ай бұрын

@@vincentlee7359 Obviously, if I am watching a dude who is 4'9" 100 lbs doing crazy stuff on the bar, I am not going to be as optimistic. The leverages are different. It's physics. Shaquille O'neal cannot move like Allen Iverson.

@driesverhaag8955 3 ай бұрын

*cries in 6'5"*

@BodyweightWarrior 3 ай бұрын

I feel your pain. Being tall with calisthenics has a logarithmic curve of difficulty but a good level can still be achieved

@DC-pp8xf 2 ай бұрын

@@vincentlee7359Spoken like someone with profound ignorance in physics and kinesiology. Please say less🤫.

@wilfyn 3 ай бұрын

Excellent I am your biggest fan

@maricelgonzalez1124 2 ай бұрын

You are the best. Your routines cure

@eliasmodernell3348 Ай бұрын

You are the best

@27jamesssss Ай бұрын

Thx 🖤

@arivemintadoapian 2 ай бұрын

amazing

@Tamrungchanel Ай бұрын

Chúc mừng bạn đã hoàn thành tốt bài hướng dẫn của mình

@juliereyes8783 3 ай бұрын

Thank you for a new stretch video! Looks like Molly has a new LARGE German Shepard pal.

@rich9088 2 ай бұрын

Hey Tom - I just love your stretching routines. It's nice that they're outside without that god-awful music that's in so many gym's which is anything but peaceful and relaxing. Just curious, it doesn't look like this one was done in the UK. It looks more like Southern CA. Wishing you all the best.

@annetterolfe4447 2 ай бұрын

Love the dogs!!

@grrruaaa 2 ай бұрын

Me too :-)

@beace4436 Ай бұрын

hi , i’m looking to help my lower body mobility as i have bad knee pain at 24. i enjoyed this routine, i didn’t feel the hugging hamstring one though. how often should i repeat this routine, or should i try another lower body one on your channel

@vophie Ай бұрын

That letting the knees drop in was so amazing

@Berley_1234 3 ай бұрын

art in motion

@marvinraphaelmonfort8289 2 ай бұрын

thankyou😊🤗🙏🏻

@Ed-dy6bl 3 ай бұрын

Can you please make a follow along for lower back? I'm a student and my lower back has been hurting bad for a while (partly due to my poor posture while sitting abd slepping ig)

@khashijalalvand963 2 ай бұрын

Which ones of your programs do you suggest for doing every morning mate?

@luisortizsot5174 27 күн бұрын

I love

@BrandonBurkeJr 2 ай бұрын

Me and a friend do you stretching daily we'd love to see a basketball stretching (follow along) Love the vids! Thank You!

@trenpire 2 ай бұрын

No we’d love to see an American football stretching routine

@trenpire 10 күн бұрын

You ain’t grinding like me. I be doing this shiiii everyday, while you partying and shiii

@user-df6rz2sy6g 2 ай бұрын

30 minutes workout please, also to get stronger leaner arms

@anmar1462 Ай бұрын

Please, I would like more expansion clips for the aim of Italianization, and thank you very much, coach.🙏🏻

@Ticks 2 ай бұрын

Great video, thanks Tom. It would be awesome if you could do another BJJ routine, I love your other one.

@HuvieJoe 2 ай бұрын

I'm sooo tight this was great!!! U comfortable but nice stretches🥵

@abdullahtheluxi 2 ай бұрын

Nice one. Mediterranean?

@DanielMurray81 3 күн бұрын

Cute dog

@julianjd 2 ай бұрын

With the 90/90 stretch, I feel some discomfort (no pain) in my knee on the back leg. Is that normal?

@raniereliriodasilva1318 28 күн бұрын

You r an elastic man.❤

@raniereliriodasilva1318 28 күн бұрын

❤

@minkorabadzhiyski35 3 ай бұрын

Hey, I have a question. The thing that we do in the beginning where we hug our leg ( at around 2min into the video ). My back hurts a bit when I do that. Am I doing it wrong or do I need to stretch my back before attempting it?

@BodyweightWarrior 3 ай бұрын

Perhaps the point of restriction. You can try leaning forward in the original figure 4 position instead to get a similar glute stretch

@darklysm8345 3 ай бұрын

Nice, could you do a 30 min video sometimes?

@emmaeIIe 3 ай бұрын

Love the background and the routine. Did you make a new furry friend?

@alexchapman4572 2 ай бұрын

You should do one 15 min stretch follow along every week. I’d do all of them. Did the first one about 300 times now

@TheSwannk 3 ай бұрын

Any advice for healing a lower back muscle sprain?

@user-yp2pm6fd1h Ай бұрын

الله سبحانه وتعالى جل جلاله وتقدس أسماؤه 🥰💪👍❤️🌹🫶☝️

@dentonlister 3 ай бұрын

Suggest doing a before bed stretching routine you can do in bed!

@BodyweightWarrior 3 ай бұрын

This is the one 👍

@EriEri-nd9ri 3 ай бұрын

@@BodyweightWarriorplease can you video workout body Anastasia Kvitko I like body Anastasia kvitko please 🙏 do it one video please 🙏 I belive you 🙏

@user-yp2pm6fd1h Ай бұрын

اللهم صل وسلم وبارك على سيدنا وحبيبنا ونبينا محمد وعلى آله وأصحبه أجمعين 🥰👍🫶🌹❤️

@michaelbrown9363 2 ай бұрын

I was not originally a fan of the R1’s looks. It has grown on me. R2 looks like a great product. I’m excited about the future product of Rivian.

@twinkytwonker 2 ай бұрын

Really enjoyed that routine wasn't going to bother training tonight, but saw your vid glad l did thanks

@ToniGado 3 ай бұрын

❤