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Best Arm Tone & Definition Class ♥ 5 Minute Miracle
Рет қаралды 8,151,547
Күн бұрынA five minute miracle class designed to tone and define sexy arms arms like a supermodel.
Have you ever wondered, "How do I tone my arms without weights?" or "How do I get rid of arm flab or fat?" or "How do i define my arms without becoming bulky from too much muscle?". Well this 5 minute arm toning class will help you get sexy supermodel arms without even getting off your couch.
Using your own strength, you will tone the small muscles in your shoulders and arms and begin to get yourself closer to losing that arm flab and tightening overall. Sexy arms in 5 min. Can you believe it? And there is no worry about losing your feminine look, cause we aren't building muscle only leaning and strengthening.
Do this everyday and trust me you will overtime start to see how you're getting that arm definition you've always wanted. But make sure you are matching all your exercise with the right clean diet. Your results will triple if you eat well and work hard!
Share it if you like it!
Let me know your thoughts and send me your results!
Your arms are going to feel like spaghetti after this fitness video, so try my Sunset Yoga video afterwards!
xo
Juliana
Shot at the Xanadu Villa in Cap Estate, St. Lucia.
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Shot In Beautiful Saint Lucia
Song: Parametaphoriquement ft. Morusque
Artist: GMZ
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
@bohobeautiful 7 жыл бұрын
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@coraliecoralie.levieuge2135 7 жыл бұрын
Hello darling, first I would like to thank you for all these great videos and then I would like to know if one of these days you could concoct a beautiful yoga sequence to strengthen the arms? :-D Enjoy Bali
@borahae1646 6 жыл бұрын
Boho Beautiful hey can you give some easy exercises like these for legs please.
@zoraizhaider6889 6 жыл бұрын
Thank you for this, I can feel the burn I can feel my muscles getting hard but I’m not losing the arm fat yet. What to do?
@andreaperez5933 5 жыл бұрын
Hi Boho Beautiful! ❤️ I tried this for two weeks and I already see some awesome changes. How long do you recommend to do this workout?
@ceciliatirado6 5 жыл бұрын
Please post more arm workout! With love from a chubby arms girl... 😊
@larich98 4 жыл бұрын
The part when she says "If you're not feeling this, you're cheating" , at the begining I always felt like my arms would die, but after a month of doing it daily, I don't feel anything and I'm not cheating! Consistency is awesome.
@bln5382 4 жыл бұрын
Did u see any improvement?
@larich98 4 жыл бұрын
@@bln5382 yes, ofcourse! My posture is better and arms are stronger and leaner. I've done it 2x a day
@charlottew9069 3 жыл бұрын
Good job! Now it’s time to add some dumbbells in 😬
@MemerDad Жыл бұрын
I'm already cheating by watching this video :D
@feurigerStern Жыл бұрын
@Memer. Dad I worked harder than you. I watched it twice.
@syedahania8772 4 жыл бұрын
Starting today 10inches both Day 1 : done. Omg legit i thought my arms would fall off Day 2: done. Its hard but i love that it ends in like 3 mins hehe Day 3: done. Day 4: done. Day 5: done.(x2) Day 6: done. Day 7: done. Update: my arms are at 9.5 and they look so lean Week-2 Day 1: done. Day 2: done. Day 3: rest day Day 4: done Day 5: done. Day 6: done. Day 7: done. Pls like to motivate me :) Update: My arms are same as week 1 that's 9.5 inches . Definitely recommend yall to do this .
@iuiduana6187 4 жыл бұрын
reminder to update! i just did my second day uufff
@syedahania8772 4 жыл бұрын
@@iuiduana6187 yay! Lets do this!!
@santotransbox3758 4 жыл бұрын
Syeda Hania go you got thiss!
@syedahania8772 4 жыл бұрын
@@santotransbox3758 thank you for the motivation.
@aquabitxh9770 2 жыл бұрын
@@syedahania8772 come backkk
@DreaminWithFeet 4 жыл бұрын
I've been doing this twice for 5 days and you guys have no idea how my life is changing ahah, feeling happy because of the fact that I put my mind into and I believed in this video, and now I can see results woah
@lilliansalins7044 4 жыл бұрын
Is it slimming Ur arms?
@endahtria6794 4 жыл бұрын
@@lilliansalins7044 she said so...have you tried?cos I'm curious...
@jamie2527 4 жыл бұрын
Lillian Salins yes it does! But it helps more if u do two sets. It made a huge difference in my arms!!! You def should try it :)
@sibillahpalma7264 4 жыл бұрын
Bravo!!
@jamie2527 4 жыл бұрын
Regina Reyes mhm! And you should do it in the morning, I believe it’s the most affective. Just try it! And don’t slack off most importantly :)
@ashwiniis5670 3 жыл бұрын
Add this to your daily workout and you’re good to go, did this for 30 days straight and got AMAZING RESULTS I always come back to this video no matter how many arm toning excersices are out there !
@lonnie209 5 жыл бұрын
It really burns, I love it I've been doing this for 5 days so far. And my arms were 13 inches and now they are 11.5 inches. I do it 2x a day. My back has muscles now too. I am greatful thank you so much😘😘😘
@sandrakjellsson344 5 жыл бұрын
I've Been doing it for four days now 2 times a day I haven't notice anything
@thewillowfoxcandleco 5 жыл бұрын
You have to eat healthily too or the fat just goes on as quick as it has gone.Good luck keep going
@healthandmedicalschool9087 4 жыл бұрын
Did it tone your arms or made you bulkier?
@poonamverma1386 4 жыл бұрын
Did ur neck hurts while doing this exercise
@harshitathota 4 жыл бұрын
Poonam Verma it shouldn’t hurt. If it hurts try checking if Your shoulders are tensed up. If they are then relax and it should be fine
@jessicaamans 4 жыл бұрын
I think the key for this workout is just like she said in the video," do not ever drop your arms for the next 5 mins" bcs u can feel the burn and it's getting really sore. I love this so much btw! i'm doing this workout everyday ! Wish me luckk 💞
@uyinhmzh597 4 жыл бұрын
how many minutes did you do?
@beliebergirlforever3432 3 жыл бұрын
It's been 10months sis, what about now??!!
@gerzatupazliwanag4649 2 жыл бұрын
This is really effective since May 2021 I've been doing this exercise and it really helps with my scoliosis, in just two weeks my mom seen a big difference she said my uneven shoulder is no longer visible.. ☺️ and my collar bone, oh how I loved it! Thank you so much. ❤️❤️❤️
@Tasarra 4 жыл бұрын
I'm typing this with my feet , cause I can't feel my arms
@thaophuong2827 4 жыл бұрын
Haha🤣🤣🤣🤣
@a.r.8987 4 жыл бұрын
How long did you do these? The video length?
@shrutijadhav330 4 жыл бұрын
😂😂😂😂hehehe
@adammakfi6637 4 жыл бұрын
Hehehe
@pvsrpvsr6268 4 жыл бұрын
😄😄😄🤣
@RozeneRoque 8 жыл бұрын
I love this video so much! I've been doing this for 7 days and I can already see a difference
@t.s.4890 7 жыл бұрын
nayab shaikh it really works. Just keep doing it as a part of your daily workout routine, and take rest every 3 days or so. Over last 2 weeks I received tons of compliments that I'm losing weight and my body looks different.
@Zara.848 6 жыл бұрын
Ys I also tried n i lost so much fat from my arms it's really helpful to Reduce fat wthin short time
@seleneag3086 6 жыл бұрын
Zara Zara I just started about 2 weeks ago... Hope to see some real results (along with cardio) my arms have always been a trouble area
@Zara.848 6 жыл бұрын
Selene NotSelena Hi U jst go on doing ths exercise . U wll soon see the result .. But u hve to follow step by step..all the very bst👍
@Lealiciousx3 5 жыл бұрын
Hahaha First i read 7 years
@emilyjessica6650 4 жыл бұрын
I lost an inch off my arm in 2 weeks!! This is incredible thank you!
@HannahMickunas 2 жыл бұрын
Just once per day?
@elementnature3966 5 жыл бұрын
One of my favorites ! I ❤️ 5 minutes miracle classes because i don't have any excuses to not doing this, it's only 5 minutes for a lovely results. Thank you for this class !
@Daoduong925 10 ай бұрын
This is a great workout for anyone who wants to tone and define their arms. The instructor is clear and concise, and the exercises are challenging but doable. I've been doing this workout for a few weeks now, and I'm already seeing results. I definitely recommend it
@kangyai 4 жыл бұрын
I've been doing it for 5 days and I can already see how my arms are changing, YOURE BETTER THAN THE GYM THANK YOU SO MUCH :)
@Regina-zc4hs 4 жыл бұрын
Did you fo this everyday?
@unniejihyo3647 4 жыл бұрын
Omo I've been doing this for about 7 days and I can see a LOT difference in my arm!❤️
@Cherryandisco 4 жыл бұрын
Once or twice a day?
@sarathap9369 4 жыл бұрын
Once or twice a day pls reply
@unniejihyo3647 4 жыл бұрын
@@sarathap9369 twice a day
@Katy38316 2 жыл бұрын
We’re you in a diet?
@unniejihyo3647 2 жыл бұрын
@@Katy38316 I wasn’t but I don’t really eat a lot sooo hihi
@silviadelafuente6793 2 жыл бұрын
The best arm-shoulders-breast workout. I've been doing this for the last months and my God. The results are immediately. Love your vibe and the motivation you bring through every exercise 💖 the best is not lifting any extra weight and yeah it totally works 💪🏻🥰
@BlackBlood74 6 жыл бұрын
This video isn't even 5 minutes. It was more like a 3 minute workout but I still feel the burn. I'll be doing this a lot more in the future. Super effective.
@amrisha 4 жыл бұрын
Oh my god I cannot feel my arms. During the last exercise I just wanted to drop down dead but your energy and aura kept me going. Thankyou for this wonderful video❤️
@beliebergirlforever3432 3 жыл бұрын
Wow,Did it work?
@rupinjeremiah9589 2 жыл бұрын
Wow Amrisha! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
@garimabhatia5900 4 жыл бұрын
Hey guys I have started doing these exercises from today. ie. April 19,2020 , I m doing it thrice in a row.. I will update my results on May 3,2020
@asthasinghkalhans1007 4 жыл бұрын
Update!!!
@garimabhatia5900 4 жыл бұрын
@@asthasinghkalhans1007 @ okay So my arms are in slightly better shape.. Though haven't lost inches.. But i can see a change.. Also I missed it on a couple of days. ☺
@honeygen777 Жыл бұрын
This workout really works! I did it for one week while eating pretty well and only drinking water and green tea and I saw a difference!! My arms looked slimmer and nicer 😍 I did it 3 times a day
@jojoxoxo3901 8 жыл бұрын
this is so awesome!! My arms are burning and it was just FIVE minutes!! going to do this twice everyday :D
@bohobeautiful 8 жыл бұрын
+funny300 awesome!! i know its crazy how it doesn't take long to feel the burn when you do the right exercises! so happy u liked it :)
@rozendragon1001 6 жыл бұрын
howd it go
@radhayadav8578 4 жыл бұрын
@@bohobeautiful will it help in reducing arm fat?
@nai_legend 2 жыл бұрын
@@radhayadav8578 obviously
@flyingteacher 8 жыл бұрын
I love this workout!! No weights and my muscles are killing me! Thank you so much ❤️
@omardeekoo4541 7 жыл бұрын
first I thought ur yoga sessions are so easy but damn ...now I'm on ur 14 day challenge and it's the most challenging yoga workouts ever and I'm very glad to do them everyday to relief my stress and be healthy thank u a lot
@cindynathania4146 7 жыл бұрын
my joints are making weird noises whenever I do the circles
@llamakilljoy3314 7 жыл бұрын
most peoples do that sometimes, just remember to stretch your arms before and after the workout, the more you do it the less cracking sounds their will be.
@chiaracellini320 7 жыл бұрын
Waddawp Bacon mine too!!!
@Fouterosholygrail 6 жыл бұрын
take some shark cartilage supplements or go and have a cartilage transplant operation :P
@sarahpaul5500 6 жыл бұрын
Waddawp Bacon why
@Be1smaht 6 жыл бұрын
its probably your synovial fluid moving around
@koryeyates4562 7 жыл бұрын
I love that just a few weeks ago I could barely get through the burn! Now, I can finish the entire workout without stopping. Thank you for your hard work and wonderful workouts!
@noorsabah1766 6 жыл бұрын
same here
@rosejanet4066 5 жыл бұрын
Excellent exercises....these are now a part of my daily exercise routine! Thank you beautiful!!! ❤️🇨🇦 Update.......I have been doing this every day for about the last 2 months....arms feel great! Every time I do it I notice I can get a little further in the routine before I start to fatigue my muscles.....if I’m correct, that means I’m getting stronger! ❤️🇨🇦👍🏼💋
@11Tov 2 жыл бұрын
The gentle encouragement throughout this video is so positive - thank you!
@siirikarhu4329 4 жыл бұрын
This is literally the best arm workout i've ever seen and i can feel that it's working!
@beliebergirlforever3432 3 жыл бұрын
How many cm u lost from ur arms by this exercise? Pls reply
@blondie2998 3 жыл бұрын
I can't tell you how many times I've done this routine! It's the perfect amount of challenging, burns like hell but short enough to get through it. Thank you for all of your amazing videos!
@ophelia1323 4 жыл бұрын
i’ve been doing this twice everyday for a week and there’s already a great difference
@mariellerocha2989 4 жыл бұрын
really? wow tnx
@nishabiswas7113 4 жыл бұрын
Did this build any muscles in ur arms or u got slim arm...??
@ophelia1323 4 жыл бұрын
Nisha Biswas it toned them
@chloeamaury3323 4 жыл бұрын
Love this workout ❤️ I did it everyday since 2 months now and it really does work !!! My arms are very muscular I’m so happy 🥰
@rupinjeremiah9589 2 жыл бұрын
Wow Chloe! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
@princesperez6504 4 жыл бұрын
Literally me crying because of the angels wings😩but I can do thiiisss!! For those who wants to give up keep going you are doing great!!❣️
@Jane-ke9bm 7 жыл бұрын
I am so thankful for this routine. I've been travelling a lot lately and have done this on the planes, bathrooms, literally whenever I had 5 minutes. the ocean background is also serene and stress reducing.
@mirnaport8500 4 жыл бұрын
This hurts so much lol but in a few days you can see your shoulders and arms become more muscular. Wow. Thank u so much!!! Love from Argentina.
@annyms5092 4 жыл бұрын
God bless, Jesus loves you and died for you
@mirnaport8500 4 жыл бұрын
@@annyms5092 Yes I know and believe that!!! 🙏❤
@annyms5092 4 жыл бұрын
Mirna Port Amennn! Hope you and your fam are safe
@annyms5092 4 жыл бұрын
Ismahan Mahamed still💕💕
@manorama6565 2 жыл бұрын
Thankyou mam.... Finally after 6 days I am able to do this without putting my arms down ... It's an achievement.... 🙏😊👍
@helenemaria2604 3 жыл бұрын
I’ve been doing your workouts/yoga/pilate videos for over a year now, sometimes 3 at once and I’m proud that I could do this 4 times in a row. I can’t keep going now but it did feel very good
@sentinoire3321 Жыл бұрын
doing this everyday :) im already on day 3 while writing this day 1: done. felt very sore by the time i was done day 2: done. same as day 1 day 3: done. still felt very sore by the time i finished day 4: done. pretty much the same but didn’t feel at all sore when i woke up today day 5: done. felt a little less sore and tired when i finished today! day 6: done. pretty much the same as yesterday not seeing any pogress yet but it feels great update: i’ve been doing this workout for over two weeks now and it feels so much easier now! im less tired and sore by the time i’m done and it feels great. still not noticing any progress, but i can’t complain because i’ve felt refreshed every day after doing this. if you’re struggling on this workout, don’t give up!
@realkieranduffy Жыл бұрын
doing this for 14 days day 1: did it but i need to pause a few times day 2: did it, but i needed to pause too day 3: did it, pause 2 times day 4: did not do it day 5: did it wihout pausing, but i needed to drop my arms down sometimes (and i see a little diference) day 6: same as yesterday day 7: done, i needed to drop my arms only one time! day 8: did it. i feel a little weak today so i dropped my arms three times day 9: did not day 10: did it, and i dont dropped my arms down! im really proud of myself. i see the effects! maybe this rest day helped too? day 11: same as yesterday day 12: same as yesterday day 13: did it (same as yesterday) day 14: did it i saw a huge difference! i love this workout! my arms are so stronger and more toned. i am so shocked with the results. i will do it everyday!
@szn1249 4 жыл бұрын
I've been trying this exercise for not even 6 six days and family and friends noticed a difference, it works x
@caitlinhudgston9811 8 жыл бұрын
I wish I could like this a million times! This is amazing :)
@user-tx7xb8rx9u 3 жыл бұрын
i’ve been doing this every day for a month now and i definitely see a difference
@kellycruce4092 5 жыл бұрын
0:36 for people who do this every day
@goodmorning4498 4 жыл бұрын
@@insertcoolnamehere611 What do you mean by that?
@goodmorning4498 4 жыл бұрын
@@insertcoolnamehere611 Ahh ok.
@imokwithroji3311 4 жыл бұрын
Bro thank you
@rumifera9122 4 жыл бұрын
Thanks kelly
@user-si9eq8nj5q 4 жыл бұрын
Thanks! :)
@5hineepropertyofleetaemin 3 жыл бұрын
This is my emergency go to, when I'm in bed and I'm like ' noooooo I haven't worked out' and I've got no energy to get up and go down to do it. I do this and my streak remains unbroken 💪 Thank you ❤️
@ellielouise810 4 жыл бұрын
Seriously the burn is crazy for such a short workout thank you!!
@alwaysgonnaletyoudown 4 жыл бұрын
At first i couldnt even get past the first two exercises, now i can do this one of the other arm workouts in a row without feeling too bad and ive never felt prouder
@rupinjeremiah9589 2 жыл бұрын
Hi Zara! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
@OliviaBudgen 8 жыл бұрын
Omg burn baby 😝 I was feeling it! Love your 5 minute miracle workouts 🙏🏻✨
@bohobeautiful 8 жыл бұрын
yes... thats the ticket.
@sandrakassouf3333 7 жыл бұрын
Olivia Budgen me too!!
@lazyjaney28 5 жыл бұрын
I feel it too 😂
@thefullenergychannel2879 3 жыл бұрын
who are unable to touch their toes and would like to learn there are plenty of stretching methods for beginners but there are also important rules to follow to see quick results and avoid picking up strains while going about it, I am an ex-dancer and I've been practicing the splits and teaching stretch for over 20 yrs you're welcome to try out my many flexibility" videos and do the exercises that will have you touching your toes in no time.
@Anna-yy1xo 7 жыл бұрын
i love your five minute miracle Videos! you guys are so inspiring! i've been doing the muffintop destroyer and this one for 2 weeks now and i am already seeing results😍 all the love from Germany✌✌✌
@shaynaaa_bananaaa6629 Жыл бұрын
I was so shock 😮 when I hear u say u can drop your hand now yayyyyyy I didn't drop my hand so proud of my self ❤❤☺
@teresaortiz7748 4 жыл бұрын
I finally can complete this without cheating! Just started this on and off but now I’m going to commit to doing twice a day. So far, I see slight definition, so that means it’s working.Cant wait to repost the positive results that I know we all love to hear! Wish us all good experiences and the love for our bodies, mind and spirit! God Blesses!
@natasama1069 5 жыл бұрын
When I saw this video I was laying down and thought "Why not do this, it will be easy". Oh boy, it wasn't easy, but it was worth it. I flew through this video AND did a workout for my arms! I will try to do this as often as I can😊
@dharani3800 2 жыл бұрын
Started doing these exercises today... Will update everyday 😃 I hope I will get toned arms... Day 1: Done 4 times (12.5 inches)
@kiarajade4652 3 жыл бұрын
This is the best arm burner workout ever! I do this around 2-3 times a day and it really works!! I add bicep dips into this I do around 2 mins x 2 bicep dips a day and some push ups and it works wonders if you want to lose arm fat!💞
@myburningdream 3 жыл бұрын
this + your other 5 minute arm toning workout are magic
@JenniferAhluwalia 3 жыл бұрын
it's 9.30 AM in Kuala Lumpur and I am working out with my friend. Thanks Boho Beautiful for the amazing exercise.
@tommooreland2231 3 жыл бұрын
KL is beautiful too! Enjoy.
@clairechtan9012 Жыл бұрын
Finally found your video!! Was seeing your video being used on other platforms, have been looking for the original source for a very long time! Just wanna tell you that I love your voice! And following your session is so easy and motivating
@Una.3818 2 жыл бұрын
I can really feel that burning feeling! I am suffering tennis elbow pain on my right arm but I did give this a try and I made it! I am so happy! Thank you so much! Love and Blessings to you!
@weecupid 7 жыл бұрын
I've been doing this for almost half a year now and its been amazing. It's not time consuming at all. thank you for making me stronger!
@meilamayy 4 жыл бұрын
hey! I will be updating this as I do the workout for a week:) like for support if u want day one (july 27): completed! this workout felt so short but i could feel the burn right after, especially behind the lower sides of my neck even though this is an arm workout day two (july 28): completed! my muscles are sore from yesterday day three (july 29): completed! i don't see any results yet day four (july 30): completed! i can feel that my arms have a little more muscle than before day five (july 31): completed! i dont see as much armpit fat, that little bulge is almost gone now day six (august 1): completed! this workout feels much easier now day seven (august 2): completed! finally done results: i dont see drastic results, but my shoulders feel sour every day after the workout, my back behind my neck area are more toned and i have less armpit fat now and my upper arms are a little less flappy! good luck to everyone else whos doing this!
@meilamayy 4 жыл бұрын
Ocean Waves heyy! i only did this for seven days, i did see my arms getting a little bit more toned but my arms are still flappy i recommend doing this for more than 7 days :)
@meilamayy 4 жыл бұрын
@@oceanwaves8589 ahh you are so sweet, have a great day too!!
@kit0812 4 жыл бұрын
Yooww guys should try this workout, I've tried it and can really see a big difference. I'm doing it twice a day every other day for like 3 weeks and it worked but if you want an immediate result you can do it everyday twice a day since it's only a 5 mins workout.
@ryuudrazyl4588 4 жыл бұрын
@Boho Beautiful I suffered a herniated disk in my L5 region. Due to a serious misdiagnosis, it took a year for me to get the surgery I needed to fix it. Because of this, I am left with permanent nerve damage. Finding exercises I can do without aggravating my lower back and causing pain which leaves me in agony for days has been difficult. Mostly I walk and do a few leg exercises with my husband. I have some weights I've been lifting for my arms but I really haven't been getting results because I can't put much pressure on my spine. And most routines involve a lot of bending at the waist. I was just browsing KZfaq when I came across your video. I watched it and saw that these exercises wouldn't impact my lower back like most others do. With that, I followed your instructions and definitely felt a burn I thought I'd never get to feel again. It was fantastic! I'll be doing this twice a day, every day and updating the results each week. But I really want to thank you for sharing this routine. I can't wait to see and feel the results over time. Thank you!
@ryuudrazyl4588 4 жыл бұрын
November 20, 2019 My start measurement is 16.5 inches around my upper arm.
@ryuudrazyl4588 4 жыл бұрын
November 29, 2019 Nothing to say yet. No changes so far.
@partypabst 3 жыл бұрын
Hey I‘m from germany, but I found this workout a while ago and just love it! It really is exhausting sometimes but it‘s really worth it👏 keep going with your content! ❤️❤️
@rupinjeremiah9589 2 жыл бұрын
Hi Stella! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
@kiarasattout8553 3 жыл бұрын
I literally notice a difference in less then a week!
@kk2cute4u 3 жыл бұрын
Does it make u have bulky muscles or does it slim ur arms down
@vidhyashreesubramaniam6214 4 жыл бұрын
Dear Mam, All this while I had been a homemaker caring for my kid and family 24/7 until I came up on your videos. I just started doing your exercises and they are definitely helping me tone up my arms...I have become more conscious about how I look and being in good health too.. thank you so much for the inspirational video. love from India.. !
@alygrand6083 4 жыл бұрын
I just can't thank you enough. It is quick and easy ( if you breathe properly). My arms are not sexy yet, but to be honest I don't do it everyday. But the best part it helps tremendously with pain in my upper right arm. Helps to stretch so my arm nerve not that squeezed between muscles. Blessings
@emilygill2872 3 жыл бұрын
It’s crazy how much easier it gets then more you do it! X
@ophelia1323 4 жыл бұрын
this isn’t 5 minutes it’s about 3 minutes and 50 seconds lol but it’s a good workout and i enjoy it💓
@beliebergirlforever3432 3 жыл бұрын
Did it work??
@pattyp6114 Ай бұрын
Love doing this short arm workout everyday. What a difference it makes in your arms!!!
@stephaniedaschner2700 3 жыл бұрын
Been doing this for a month, maybe 3 or 4 times a week and already seeing amazing results 😊👍🏻 thank you for this video!
@rupinjeremiah9589 2 жыл бұрын
Hi Stephanie! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
@pavithrakannan1569 6 жыл бұрын
Hi! I’m so Glad I came across this video! I’m gonna be doing this for the next 25 days min once and max 2-3 times a day! Hopefully I can get toned arms by then :) will keep you all updated 1st day- did twice in the day 2nd day- did 2 times died at the second time last set 3rd day- did 2 times (morn,eve) 4th day- did eve 5th day- did morn,eve 6th day- did afternoon 7th day- did eve Started to see changes slightly. 8th day- did eve only 9th day - did afternoon,night . 10 th day - skipped 11th day- did eve 12th day - skipped 13th day- did eve, 14th day- did afternoon. 15th day - skipped 16th day - did eve 17th day- skipped 18th day- did morn,eve. 19th day- skipped 20th day- did night 2 times 21st day- did afternoon,
@ellastinsun4863 6 жыл бұрын
Pavithra Kannan do you see any results by now?
@pavithrakannan1569 6 жыл бұрын
ella stinsun yeah there’s definitely changes that is noticeable but due to my exams I couldn’t do as I promised myself but if you are disciplined enough to do everyday defiantly within a month you can achieve it :)
@ellastinsun4863 6 жыл бұрын
Pavithra Kannan thank you for the reply ☺️
@afrodita6335 5 жыл бұрын
Thank you for update! Hope you had the result you wanted 💕
@majab1443 7 жыл бұрын
3:54 i looked like a hippo that is trying to fly
@lazyjaney28 6 жыл бұрын
take it easy, it's not hard, only commitment is hard.
@afrodita6335 5 жыл бұрын
Im sure you are beautiful ARMY! 💜 This was 1 year ago so i hope u did this arm workout and hope u had great results! I purple you!
@kathy-leew3989 5 жыл бұрын
At least you can fly! Make those hippos who can't fly all jealouse hahhaha. But in all seriousness, I imagined a hippo with wings and thought how cute that would look actually. I mean, who doesn't like cute things like you? Keep up with the hard work!
@majab1443 5 жыл бұрын
Afro dita yes i am ❤️❤️ i purple you too❤️
@majab1443 5 жыл бұрын
Thu Trâm true☺️
@kristaa8745 4 жыл бұрын
I've been doing this for a while now it works SOOO GOOD. and I am finally able to do it fully without stopping but the burn is real
@jennifersaltzman9387 7 жыл бұрын
Ahhhh! 🤣 I did it! I've never been able to 100% complete any of your workouts before. Thanks for this killer 5 minute video!
@analizaedullantes5195 4 жыл бұрын
Been doing this for a month and it's really effective. Thank you for this video.
@vkk4629 4 жыл бұрын
For those wondering, this actually works! Ps. I do it two continuous times a day.
@marua1991 4 жыл бұрын
I did this for only 5 days now and i swear to god you guys i'm seeing results 😍😍 thank you soo so much i won't stop this routine
@sophiaotto6631 4 жыл бұрын
omg im doing it for four days and I already see a difference❤️
@sophyedavey8573 4 жыл бұрын
I’ve been doing this for only a week and I’ve seen AMAZING results!!!
@_.mikaa_6 3 жыл бұрын
After doing this exercises my hands has not any power to write the comment .....🤣🤣...but very beautiful exercises...I can feel that my hands fats are burning...Thanku so mush "Boho beautiful"
@taylormartin2272 4 жыл бұрын
Still doing these five minute videos- I'm obsessed, I try to add them in daily. Thank you!
@purewhite661 3 жыл бұрын
Thank you for the smiling encouragement! I do this video 5-6 days a week, since March 2019! I love the positivity and I still feel the burn!
@smint189 7 жыл бұрын
For something that looks so simple, this made me feel the burn! I love your five minute miracles. Super handy to keep moving during busy days. I was wondering if you'd recommend adding weights like weighted gloves. Or would that be overkill?
@owieprone 7 жыл бұрын
If this vid is getting 'easy' it is ok to add a small amount of weight, start with 0.5 kg, and then up it by 0.5kg each time it gets easy. Keep the weights at or below 3kg for toning, especially for the movement and speed these exercises are done at. I'd slow it down when you first add weights so you can keep your posture. Hope that helps.
@smint189 7 жыл бұрын
Yes! Thanks for the help :D
@raniaguelfani1656 4 жыл бұрын
Gi guys so I'm gonna do this workouts for 1-2 weeks twice a day Remind to keep you updated. Day 1 : I stopped halfway during the exercise on the first time but did it entirely the second time Day 2: I'm feeling sole soreness but it's gone after the workout . And also I was able to finish it in the second time Day 3:I'VE finished the first entirely but I forgot to do it again Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
@evafefe 4 жыл бұрын
Girl what happened
@esther3817 4 жыл бұрын
Update
@raniaguelfani1656 4 жыл бұрын
@@evafefe just stopped doin' it I haven't noticed any difference after a week
@zee_c.v Жыл бұрын
Progress tracker: Day 1 🤟🏻 Day 2 🤟🏻 Day 3 🤟🏻 Day 4 🤟🏻 I lost the burn today and it was becoming easier for me to do the exercise~ I still feel tired doing it but it doesnt hurt much anymore
@sandrakassouf3333 7 жыл бұрын
i love those 5 minutes miracle too much!! whenever i am feeling lazy i'll do them all together (glutes/legs/abs and arms) and that way my body will be burning in only 20 minutes😍
@selflovingsensitive 8 жыл бұрын
Great workout! I did two rounds in a row. I can't believe how effective and convenient this is! Thank you.
@jennanguyen6932 4 жыл бұрын
doing this twice a day! wish me luck~! 1/11/2020 day 1: complete! day 2: getting used to it! :) complete day 3: complete! right arm was getting pretty sore though :((
@jessiecrafts4144 4 жыл бұрын
Ultrasouls did you give up? 😂😂😂😂
@dianecande6830 4 жыл бұрын
So enjoy this workout each day. Yes, i have seen a difference.Lovely,soothing,encouraging tone.
@MudPie4ever 4 жыл бұрын
will be updating ! day 1(23/10/19): 👌🏼 1 set day 2 (24/10/19): 👌🏼 1 set. woke up with my arms feeling sore 😅 but it’s a good sign that I’m working the correct muscles😄 25 Oct 19:👌🏼 1 set 26 Oct 19:👌🏼 1 set 27 Oct 19: took a break 28 Oct 19: went for a run so break! 29 Oct 19: 👌🏼 2 sets
@gooenyehpeudahlee2682 5 жыл бұрын
I just started this workout today (May 21, 2019) and hoping for a good result 🤞😊
@afraifti8773 5 жыл бұрын
Any result?
@keats_antw 7 жыл бұрын
Damnnn, ok im a little out of shape but i tought 5 mins? pfff easy..... i'm dead.....
@jacqueline7093 2 жыл бұрын
Omg tried this second time and was able to endure and finish the short exercise 😍😍😍 adding this to my routine, love it.
@angelVictoria25 4 жыл бұрын
These classes for the arms are absolutely amazing! 👍😍They are quik, energetic and fun! 💪🌸🌼🌺A true miracle!💫💖 Thank you!❤🙏
@Monochromette 9 жыл бұрын
This workout is great and so fast! I've been using weights the past few months to tone up, but I feel more burn and accomplishment by doing this!
@bohobeautiful 9 жыл бұрын
Shaydra Langham thats amazing to hear! I love this one too, I do it as much as i can.
@savannahenckel2023 8 жыл бұрын
You have a really nice vibe to you. Glad I found you!!
@bohobeautiful 8 жыл бұрын
+Savanna K thanks so much! glad to have you on here :)
@icywong6729 4 жыл бұрын
her voice ande verything is sooo soothing like she looks like your big sister unlike other youtuber....
@chrissimuench 5 жыл бұрын
This video is so great! Also one of my favorites, because your smile is really contagious! Helps me to push through the burn
@guccipradaversacedior2643 4 жыл бұрын
I used dumbells 1 kilos each and this works very well i could see the difference in less then a week im on my 2 week and its definetely toned it gets easier the more u do it, and i do it 2 times a day
@megha5629 6 жыл бұрын
I don't feel burn anymore after doing it regularly for a week and I'm not cheating 😂......hope I see results soon
@dyahviona 5 жыл бұрын
Add some weights and do a few more rounds
@jennyajunejourney2321 8 жыл бұрын
I do this every day. It is amazing
@onceruponamake-up 7 жыл бұрын
Jenny H how many times a day do you do this?🤔
@toastedpop3788 5 жыл бұрын
oncer upon a make-up i do it once a day, i’ve been doing it for 2 weeks now and i see SMALL results visually, but greater results in my overall strength
@edglebennett6312 3 жыл бұрын
YES VERY AMAZING!!!
@lynxzcelis6769 4 жыл бұрын
This video really works for me!!! I’m so happy😭❤️
@ri3869 4 жыл бұрын
I was wondering, will this make your arms slimmer or bulkier? Because i wanna slim my arms so i was just wondering, please help😅
@lynxzcelis6769 4 жыл бұрын
My arms became slimmer because I also do some cardio before or after this workout
@ri3869 4 жыл бұрын
@@lynxzcelis6769 thankyou!
@diya4065 10 ай бұрын
I remember when I did it for the first time and felt so difficult. But a year later, I did this video again and boy it was a piece of cake. Lots of love
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