30 Min Total Body Yoga Flow | Breathe, Stretch, & Feel Your Best

Рет қаралды 1,519,372

3 жыл бұрын

After this 30 Minute full body yoga flow don't forget to grab some Cacao Bliss by clicking the link: earthechofoods.com/bohobeautiful and using the coupon code: BOHO for 15% off!
This 30 minute total body yoga flow is the perfect practice to start or end your day with, or to do whenever you need to reconnect to your inner energy. A feel good yoga class that is your perfect combination of vinyasa flow, strength, bliss, and rejuvenation. We will move through many different yoga asanas to stimulate detoxification, purification, and relaxation of the mind and body. Allow yourself this time to find presence, stillness, and strength through fluid movement.
So roll out your mat, grab some water, take a deep breath & lets begin!
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
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www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal KZfaq Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
Music:
www.soundsofnidra.com
song: Sublime Space
#BohoBeautiful #feelgoodyoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 558

@DennixFabulous 2 жыл бұрын

I have been depressed and been hiding in my room. But I try to make it to the mat every morning in 5 am. This morning, as I finished the practice and hear that welcome the love from the universe, I shiver and cry so hard, I think of all that people that love me and the friends that I havent been met for long time. I am really grateful that I found love in me and from the people and the universe. Thank you again. ❤️

@Unknownerror154 Жыл бұрын

Dear stranger, you're a lot braver than you think so never give up! Lots of love ❤

@vanshikasharma4701 Жыл бұрын

So happy to hear that!

@danielacm1106 Жыл бұрын

Congratulations!❤

@juhal100 11 ай бұрын

Hey , how are things going?❤

@euridiceszebelledi6173 9 ай бұрын

Hello, how are you feeling? Love shows up in different ways, be open to it. might be a bird singing near you...keep strong

@kadileo8922 3 жыл бұрын

I just wanted to do some yoga to charge some energy 🌞🌸 perfect timing 🌸🌷 who ever is reading this: u are strong, keep going I believe in u ❤️🌸

@TaunellE 3 жыл бұрын

Thank you, I believe in you too! Love to you. 💖🙏🌹

@bohobeautiful 3 жыл бұрын

Divine Timing! And thank you for your beautiful energy🤍

@dixieree 2 жыл бұрын

Thank you so much. I love your kindness, you are a beautiful soul. You keep going, never ever give up on your passions, never let loose of your soul and heart. I love you kind one. 💕🌞🌷🌸🌈🐞💗🪴🍀✨🌙⭐️💜🦋

@fleurcoremans9828 Жыл бұрын

Thank you so much!!!!

@eyeseegr8beauty978 3 жыл бұрын

Juliana has the voice of a goddess! Just listening to her beautiful voice brings yoga to a heavenly level. Feel your best and have a pleasant day everyone!

@paigebennett7432 3 жыл бұрын

Juliana really does. I love her.

@bohobeautiful 3 жыл бұрын

means so much to us that it resonates that way with you!!!

@bohobeautiful 3 жыл бұрын

so much love to you!

@wanderer37 3 жыл бұрын

Fact !!! I have become addicted to her voice during yoga.

@jonmullaly7497 Жыл бұрын

I never thought about it but it's true for voice is addicting like witnessing God

@shalinibiswas2781 3 жыл бұрын

I know what I m doing tomorrow morning :). Also just a request: could you please do more yin flows for the upper body? I really enjoy those

@bohobeautiful 3 жыл бұрын

oh wonderful! A perfect Monday Morning class! Your request is noted🤍

@marcellhevesi4474 3 жыл бұрын

Oh yes, I second that. More upper body yin yoga❤️ and maybe some advanced yin yoga as well.. would be cool to try some new postures ✌️

@lisahelfrich4924 3 жыл бұрын

Yes, that would be a great idea!

@stuff1784 Жыл бұрын

Yesss - my upper body gets insanely tight!

@joescreativejournal9329 3 жыл бұрын

I was down with depression for past 7 years! After I started practising boho beautiful yoga 🧘‍♀️, I started feeling alive.. started feeling hungry .. started feeling like to live again!

@bohobeautiful 3 жыл бұрын

means so much to us that the classes have been serving you that way. So much love and light to you☮️

@TaunellE 3 жыл бұрын

Thank yall for this beautiful Sunday practice! It was amazing. So much love to all of you! 💖🙏

@bohobeautiful 3 жыл бұрын

Thank you so much for spending your Sunday on the mat with us🙏🏼

@kelleystoll5856 3 жыл бұрын

Incorporating your yoga in my daily routine at lunchtime at the office or at home; keeps me injury free, grounded, peaceful and focused. Such a joy! Thank you.

@MaraBeauty 3 жыл бұрын

You're the reason I got into yoga and I wanna thank you so much because this practice has truly saved me. I would have never imagined the positive impact it would have on my life. Thanks to you, I'm working on getting my certification! I feel like I found my purpose. Thank you 🙏🏼 💜

@MaraBeauty 3 жыл бұрын

@Sasha Savelli thank you!! 😭💜

@MsEfellini 3 жыл бұрын

Wow Mara, that is so amazing. Good luck with getting your certificate and bless you, and of course Juliana 💜 for her wonderful inspiring work and presence.

@bohobeautiful 3 жыл бұрын

it means so much to us that what we share serves you that way! All our love and light to you! We are so so proud of you☮️

@MaraBeauty 3 жыл бұрын

@@MsEfellini thank you so much! 💜

@MaraBeauty 3 жыл бұрын

@@bohobeautiful thank you thank you! 🙏🏼💜 forever grateful xo

@evuxmaz 3 жыл бұрын

I cannot be thankful enough to have this kind of content on KZfaq for free...love your yoga. It always gives me bright and warm energy that soothes my soul. Thank you, thank you, thank you :)

@rvrc-Jbd 3 жыл бұрын

Love love love! Love the background. Love the flow. Love how you guide. Thanks so much, Juliana.

@Michelle-hq1dp 3 жыл бұрын

I’ve been struggling with anxiety and panic attacks recently. These balancing poses and the serenity of Juliana’s voice are just what I needed. So thankful

@Leonarm13 3 жыл бұрын

In the Wide-legged forward fold, I could finally touch my head on the ground, yayyy ~

@gabriellerohde7026 2 жыл бұрын

Just want to say how much these videos help me. With stress, anxiety, emotions. Things I can't control. So thank you! And to all of the beautiful ladies/men practicing I wish you happiness, strength, and serenity in your lives.

@Royayoga 3 жыл бұрын

The videos & practice leave me feeling so at bliss by the end, but I can't help but get startled and out of my zen state when it suddenly goes to "thank you so much for watching". It would be amazing if that could be put into writing or maybe delayed a little bit later after saying namaste. Thank you for your love and wisdom

@summerhogan9702 3 жыл бұрын

This was everything i needed today physically & spiritually. What a release and rise!

@brendakelly7951 Жыл бұрын

Thank you. My morning feels peaceful and full of love. I hope everyone reminds themselves to watch your thought and can recognize those painful thought are not you. You are light. Accept and be kind to yourself ❤️

@gabyengel6868 3 жыл бұрын

you are also the reason I got into yoga! Bless and thank you for your positivity and strenth

@ayaaly2866 3 жыл бұрын

I'm so happy today for being able to finish this amazing practice honestly I used to stop in the middle of your practice cuz it was too challenging for me but today it was so clear it was just a mental block! So Today is a special day for me thank you so much it feels great ❤️

@fitnessandwellnessforeveryone 3 жыл бұрын

Beautiful as always - I turn to you every time I need inspiration on the mat and you never disappoint. Thank you!

@CynthiaTerlizzi 3 жыл бұрын

What I like most in these videos is that is active and relaxing at the same time! Love it! Namaste

@elizabethdawson7085 3 жыл бұрын

loving this, I added some hip stretches at the end, perfect morning opener, emotionally and physically. THANK YOU

@Nikkilynndodgen 3 жыл бұрын

I had not done any yoga for at least 4 weeks, this was welcomed and needed! Thank you very much for this peaceful and opening practice 🙏

@Vanessa-eh8gi 3 жыл бұрын

Life has been a mess recently and I have been continuously doubting myself. Thank you for creating this yoga flow, allowing me to find my stillness. Namaste 🙏🏼

@willruelas3529 3 жыл бұрын

Simply amazing to be so in tuned with mind body and soul...I couldn't imagine what that must feel like

@bohobeautiful 3 жыл бұрын

It truly is! And practice and patience will make it possible❤️

@bambina7872 3 жыл бұрын

This is so beautiful! Thank you so much. Much light and love to you and your loved ones

@MissTiffanyDS 2 жыл бұрын

Have been into yoga for a year and have tried so many videos. This is by far my most favorite flow. Thank you 🥰🌈

@joannayeung3705 Жыл бұрын

thank you again for this 30 mins set, my shoulders were tight, so I need to give it more love and gratitude. have a blessed day all.

@linacomet 3 жыл бұрын

Thank you so much for this wonderful opportunity to let go, to energise and to connect with ourselves. Last week it was a difficult week for me in which I felt overwhelmed, frustrated, anxious and exhausted. And in today I did this practice and I feel renewed. Thank you Boho Beautiful for your love and light in this world. Namaste. 💖

@EmilyBGates 3 жыл бұрын

I love Sunday morning flows with you, Julianna. You always find a way to freshen up and energize my week! So excited for the new podcast too. Sending so much gratitude your way! 🧡🌻🙏🏼

@bohobeautiful 3 жыл бұрын

thank you so much for taking time of your day and do something for your body and mind together with us🤍🤍

@sabii_862 2 жыл бұрын

This practice makes me happy and feel so good ever. Much blessings and gratitude 🙏🏼🌺☀️

@Naomi-vj2rz 3 жыл бұрын

I've been doing yoga, mostly your videos, everyday since the 2021 14 day challenge. It's the most consistent I've been with anything since before covid happened and am definitely feeling the benefits 🌻☀️🙏

@BelladonnaTarot 2 жыл бұрын

I’ve been having a tough time lately and your videos are the only thing keeping me sane. Thank you

@sophiavassili 2 жыл бұрын

Thank you, thank you for this practice!!! Struggling with a great loss, your words at the end just struck the right cord and made me release my grief and just be thankful for this moment! Very grateful again for this experience!

@guadaserrano5227 3 жыл бұрын

I did it today in the morning and was wonderful. thank you for the videos, there're super effective and i enjoye all of them❤️

@mendoyogi2205 3 жыл бұрын

YES 🙌 YES 🙌 YES 🙌 That was seriously amazing and so light and fun! Thank you so much for this class. Every bit of me needed it! 🙏

@angelicaclarke7880 2 жыл бұрын

This was such a beautiful flow! So great to reconnect within. Thank you!

@Carmen24860 3 жыл бұрын

I absolutely loved this gentle yet strong yoga practice. You have a gentle and non jarring voice which flows along perfectly in sync with each of the poses. Never intrusive but perfect pitch and relevant to the flow. I have been practicing yoga for many years and today is the first time ever I have gotten close to performing crow pose. One foot lifted this time next time both! Thank you both gentle souls for sharing your amazing gift with us all over the world. I’m in Australia at a beach called Noosa and love seeing the other beautiful scenic locations you take us to. Namaste.

@Nadyaboggo 3 жыл бұрын

Thank you beyond words for this wonderful experience 🙏🏼💖💖 I was able to strech and let go deeper than before and relax and give love to my body ❤️ You are so precious, I am so grateful to have you in my life 🌸

@gergelul 3 жыл бұрын

After this practice I feel as if a weight has been lifted off my chest. Like I can finally breathe freely. Thank you. Sending lots of love and gratitude

@SashaLipskaia Жыл бұрын

Thank you! May your light shine brighter today, and know that you are pure love.

@lucazippenfenig6060 3 жыл бұрын

I've been sticking to shorter practices throughout the week, but today I did this flow, and it felt very good!

@alexrudie724 3 жыл бұрын

Perfect way to start my Monday! 🥰 I feel so revitalized! And thanks for the Cacao plug at the end! Excited to try some!

@emilyandersen9848 2 жыл бұрын

i absolutely loved this video, great flows for halfway through the day to keep me going.

@MalinaStarkMusic 3 жыл бұрын

Again a beautiful Flow to start the day with and feeling energized and grounded. Thanks a lot! ♥️🙏🏻

@darian1677 3 жыл бұрын

I’ve been practicing with you for a long time and I think it’s high time to thank you! Namaste♥️

@grethaal 3 жыл бұрын

I love these longer practices! 🍒 thank you♥️

@yogawithemma7939 3 жыл бұрын

Thank you for this beautiful practice 🧡 I didn’t know how much I needed this

@2010lizp 3 жыл бұрын

Thank you so much for sharing your knowledge it had kept me going so much during this last year!

@bettspaints 3 жыл бұрын

My new favorite morning yoga!! ❤️

@jstew7777777 3 жыл бұрын

This felt wonderful before a busy day!🌞

@rebexy86 Жыл бұрын

Love these intermediate flows! They have brought my yoga practice to a new level, thank you!

@nikkij_2383 3 жыл бұрын

This felt amazing, not as advanced but this felt great!! Thanks you!🌻💗

@leonardmanigbas 3 жыл бұрын

Another great video to start my Sunday. Thank you!

@dixieree 2 жыл бұрын

Thank you for this. I always have so much emotional, mental, physical and spiritual breakthrough following along with your yoga practice, and your soothing & encouraging voice. Thank you for being so kind, So kind that you openly spread your gifts and abilities with the world in hopes to help us become at peace, balance and find our full ability and strengths. Thank you, for serving your purpose in this life.. thank you for sharing love, light, peace and inspiration. Keep up your beautifulness. Your spirit is shining so brightly. 💜💕 Thank you, Namaste to you lovely. 🌷🌈🌙

@catyf.9498 3 жыл бұрын

I was just picking up my yoga video for today and you posted 🌞💞 this is exactly what I was looking for, thank you so much Juliana. Have a beautiful day ahead to each of you there 👨‍👩‍👦

@joannas7927 3 жыл бұрын

So happy to see this new video! A perfect way to start a Sunday morning!! 🇨🇦🙏

@ZenWithDebby 3 жыл бұрын

This was a beautiful Yoga flow. Thank you, Juliana 😍 This practice gave me the energy boost I needed. 🙏❤️

@mollykausch4700 3 жыл бұрын

I’m currently transitioning off of my anti depressants I’ve been on for years. Getting off of them comes with MANY side effects and a lot of grief. Was feeling pain everywhere this morning and my head was a mess. Did this and it helped SOOO much. Thank you so much for this. Will definitely be coming back to this practice

@eapcvpanama3478 3 жыл бұрын

Ugh Yeah. It's not easy. Wish you the best

@frankie9953 3 жыл бұрын

I usually have a difficult time laying in Savasana but listening to your musings while in Savasana was wonderful! I felt so relaxed, yet energized after this practice. Thank you!!!

@azbuka_of_yoga 3 жыл бұрын

Amazing practice! Thank you so much for your channel! Such an inspiration for me! 💜

@windofhappiness5286 3 жыл бұрын

Just perfect for today! Thank you so so much ❤️❤️

@bellajordyn4547 3 жыл бұрын

One of my new favorite flows, Thank you beautiful angel 💞☮️🌻🦋🌸

@daniellev5264 3 жыл бұрын

Your a god gift of heaven, 🙏❤. Thank you for your wonderful yoga practices ☯️

@Hippiemathis Жыл бұрын

Beautiful flow! Loved the hand transitions in the warrior 2, thank you!

@jannahatem8310 3 жыл бұрын

Thank you so much for sharing your classes with us❤those videos help me cope with life

@KeynaRodela 2 жыл бұрын

Hi! I've been following you for 2months now and I am so thankful that my daughter introduced your channel to me. I struggle so much with mindfulness, stability, balance and overall - patience. Your classes and the ideas and encouragement you share have really changed my overall mental and emotional health. Thank you and more power to you 🧡

@freya2578 3 жыл бұрын

This is the most perfect flow, relaxing and blissful yet still brought so much energy and movement into my body. Thank you so much, i will return and look forward to practicing with you again

@edwinsparda7622 3 жыл бұрын

She has the voice of a goddess. My life is stressful due to being a full-time university student and worker. Yoga helps but her voice is so soothing it makes the stress and tension on my body disappear. I feel re-energized. It's like a breath of fresh air.

@lornadimla5835 3 жыл бұрын

this is my fav place for yoga workout.. i really find release and comfort doing it. thanks boho beautiful..God bless..

@vanyapetkova7474 3 жыл бұрын

A wonderful and well rounded practice, thank you!

@analaura_ad 3 жыл бұрын

Amazing practice! A peaceful energy boost. Thank you!

@aleksandraguseva6737 3 жыл бұрын

A true blessing, so much pleasure. Thank you very much!

@Alyssa-ep1jt 3 жыл бұрын

What a wonderful practice. I needed this today!

@carolgief8368 3 жыл бұрын

Thank you for lightening my path to be more connected to myself through yoga and meditation 🧘‍♀️ Blessings and greetings from a Mexican follower ✨ 💖 Namaste 🙏🏼

@bohobeautiful 3 жыл бұрын

Thank you so much for being on this journey together with us🙏🏼 So much love and light to you!

@carolgief8368 3 жыл бұрын

@@bohobeautiful thanks to you! for always taking the time to reply 🙂✨

@mmmg7052 3 жыл бұрын

One of my fav videos that you have done! Thank you!

@eahschool8824 2 жыл бұрын

Thank you Guliana for amazing yoga class! You're the best!❤❤❤

@delluca580 3 жыл бұрын

That's really a beautiful spot, like I can feel the calm little breeze on my face❤️

@levinewman9768 Жыл бұрын

One of my fav routines. Wanted to get a preflight workout in today and this was just the thing!

@lilyams9977 3 жыл бұрын

Felt so good afterwards Thank you ❤️❤️🌈☀️

@sharonrosepaul3879 3 жыл бұрын

Love your classes!! Thank you!

@georgia7392 3 жыл бұрын

Your videos are making me feel better thanks 🙏🏼

@letyp9676 3 жыл бұрын

So glad that I’m the first one to give a like. Your videos are amazing! Namaste from Italy

@TaunellE 3 жыл бұрын

Hi Italy! 😊💙💙💙💙

@lilyams9977 3 жыл бұрын

Your flows are the best :) I love that there is always a great ryrhm and it’s very fluid. Thank you !

@CanaRoss 9 ай бұрын

Julianna, it is amazing how effortlessly you are able to help me connect to the earth in every practice. Your guidance allows me to feel so peaceful in my own journey. Thank you:)

@kallitisdell 3 жыл бұрын

This was amazing, the flow was just incredible. Thankyou ✌🏽🥥

@SM-vr8dz 3 жыл бұрын

I love this practice! It relaxes me so much.

@maudsteyaert11 2 жыл бұрын

Thanks for bringing your peaceful lessons in my life

@juilie3287 3 жыл бұрын

I was waiting for this video ❤️ Amazing class to make your weekend blissful 😘

@jennifersexton896 3 жыл бұрын

Loved this video! Really needed it after a long week.

@nicole-ee7ec 3 жыл бұрын

im grateful for this moment today

@m.naichenkoo 7 ай бұрын

Thank you so much for this amazing practice!! Sending lots of love and gratitude ❤❤❤

@ruthevans4971 3 жыл бұрын

Love this practice. Feel fabulous...thank you 🙏

@darshyyy9620 3 жыл бұрын

Namaste, thank you

@sofiavieira812 3 жыл бұрын

Thank you for the new workout Juliana. I'm new in yoga and started with you 3 months ago... See u in the mat tomorrow morning! 🥰☺️

@petraberes9511 3 жыл бұрын

Thank you for this wonderful practice! It was calming and energezing at the same time! All my love to you Dear Juliana and Mark! :)

@emem2863 2 жыл бұрын

I really liked this routine. It was challenging and made me sweat without stressing me out. I felt very relaxed afterward.

@ayumi6253 3 жыл бұрын

Got me with that crow pose I wasn't ready! As always, I never regret taking the time to do your amazing classes. I love all of your classes and I wish to see a new practice that helps to achieve the splits :) Sending lots of love and appreciation, thank you so much 🙏