Im usually steaming it,and when im eating it i added grated cheese and chocolate and lil bit condensed milk for extra cal

My advice on the concrete weights. Make a mold that is double sided. Could be made from wood. You will need some tools or if you are creative you could do it with some wood filler to round up the edges. One side is good but still too sharp. The other side is unfinished with sharp edges. With properly rounded edges with decent mold you could have pretty indestructible concrete weights. Of course add glass fiber and plasticizer agent to the concrete. Paint it with truck bedliner for even more durability.

Keep up the good work man

Can you do a house tour? I'm from Vietnam and I check on your videos often, I will definitely visit your place when I go to the Philippines, with a big pack of whey. Keep up bro!

Please, try doing hack squat

Keep on keeping on

1

Suicide grip☠

You are not growing brother. You suppose to weigh about 300 pounds by now.

You are too thin, even years of hardworking