Boost Climbing Power With Dynamic Techniques

Рет қаралды 20,929

Күн бұрын

Explore the world of climbing power sessions and unlock the secrets to maximizing your performance on the wall. This video explores the nuances of strength vs power, the dynamics of static vs dynamic climbing, and the intricacies of various boulder problem types.
Learn how to effectively track your training data, adjust session intensity, and listen to your body to optimize your workouts. From mastering campus board exercises to understanding the importance of timing in climbing, this guide covers essential training insights and strategies to elevate your climbing game. Join us as we navigate advanced techniques and data-driven approaches to climbing training.
For more information on how COROS can elevate your performance, please visit www.coros.com. #trainwithcoros
We genuinely track all of our climbing and cross-training with our devices. / @corosglobal will be your last line for fitness, recovery, and sleep.
Join Alex Puccio and Robin O'Leary (ROAP) for a typical power session at The Longmont: / @climbingcollective464 . Big thanks to the staff for hosting us. Please check out this gym if you're in the area.
⏰Timestamps
Intro 00:00
Warm-up 00:45
Climbing portion (warm-up) 01:50
Fundamentals 02:27
Dynamic warm-up explanation 02:53
Dynamic warm-up demonstration 03:23
Coordination 04:29
Steeper climbing 05:19
Taking it up a little (roof climbing) 06:48
COROS dashboard 08:36
Projecting 12:34
Listening to your body 14:00
Campusing intro 17:37
Campus pull-throughs 19:24
Variations 20:53
Double-bumps 22:25
Campus boulders 23:13
Outro 24:56
This video is about Ascend To New Heights: Boost Climbing Power With Dynamic Techniques. But It also covers the following topics:
Boulder Problem Solving
Climbing Timing Techniques
Campus Board Workouts
Video Title: Ascend To New Heights: Boost Climbing Power With Dynamic Techniques | Coros.com
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ROAP Coaching brings Robin O’Leary (RO) and Alex Puccio (AP) together to combine their knowledge so that they can help climbers from around the world achieve their goals, reach their potential, and learn the nuances of climbing, movement, training, and the mind games that make the difference. This channel will share coaching videos and climbing, traveling, and training videos.
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#climbingtraining #powerclimbing #boulderproblems #campusboard #dynamicclimbing #climbingtechniques
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Пікірлер: 56

@roapcoaching917 3 ай бұрын

We are really excited for you to check out this power session with us. Let us know your thoughts!

@jonnes__4657 3 ай бұрын

🗽 I more and more like the dyno style... it is very natural. I often watch the squarrels in my garden. They never climb statically! 😜👊 .

@roapcoaching917 3 ай бұрын

Haha! We do that too

@0-Will-0 3 ай бұрын

Looking forward to that warm up video!

@roapcoaching917 3 ай бұрын

Coming soon!!!

@raymondfoo9045 3 ай бұрын

I used to do road and trail run before started climbing, and I swear by my Coros watches. They have great value and support from a company that cares, GPS lock in very fast and set a high standard for long battery life. I sold it after I stopped running because I don't like to wear watches when I strength train and climb. That time they started to introduce climbing GPS tracking, cool to see how far it has come and the climbing community started exploring them.

@roapcoaching917 3 ай бұрын

They’re genuinely great. Being able to go into the back-end and create your own workouts is great for when you hit the gym. You literally just “start today’s workout” and can fine tune so that you just press one button between exercises: programming in rest etc if/when you want, reps/secs per exercise etc. I’m using it for every session now and it’s great to see the data. Thanks for writing and watching the vid though, your support means a lot

@DiMezClimbz 3 ай бұрын

This video really helps me understand momentum / coordination versus raw power. Even when alex is on the campus moves the engagement through the legs, hips, core and like a wave of momentum that carried into the arms. It is really cool to observe, and it is so hard to replicate (until I practice more).

@roapcoaching917 3 ай бұрын

Love that! Will do a full video on campusing boulders, but glad to see you can pick on so much in such a short video! 👏 thanks for watching

@fabiopalma4429 3 ай бұрын

Great video, thanks for all the useful insights! They really come from a lot of experience and a true sense of helping others 😊

@roapcoaching917 3 ай бұрын

Thank you so much!!! We love creating videos for you! 🙏

@upzang 3 ай бұрын

Excellent and very helpful video, as always. I particularly appreciated Alex’s campus board demo. As a novice climber, I found this intimidating at my gym. But now that Alex has pointed out that you can start out using your feet on the rungs below, I will attempt it. Thank you so much, your content is always so clear and helpful.

@roapcoaching917 3 ай бұрын

Awesome, glad it was helpful. Feet on campusing is an excellent tool and the best way of introducing the board. It can teach you to pull, work on specific grips and contact strength under very controlled circumstances too. Thanks for watching

@dennis1802 3 ай бұрын

Thanks for sharing and taking all the effort, you both are so strong too good inspiration. Greetings from the Netherlands 🇳🇱

@roapcoaching917 3 ай бұрын

Thank you for watching! We do this for you

@dennis1802 3 ай бұрын

Thank you again, that made me smile, i can tell you i watch your channel regularly and it spreads a tiny bit in my home gymn in Holland. Kei boulderhal its called and i try to implement what i learn and we discuss it. Hope that helps to make your day a bit better 🙏🏼

@milksushi6640 3 ай бұрын

Alex: Gets a v10 first try of the day, second try overall Also Alex: "ya know it's okay I have off days too"

@roapcoaching917 3 ай бұрын

Haha!!! Everything is relative isn’t it! For a v14/15, v9/10 (indoors) isn’t that bad hey ;)

@MrRaphlo 3 ай бұрын

So excited for this as this is something i struggle with the most! Love the content youre putting out!

@roapcoaching917 3 ай бұрын

Yes!!! We are too! Thank you so much for watching and your support!!

@pxr3423 3 ай бұрын

With all this hard work Alex puts into developing her body, she ought to consider doing some comps, even if they are casual/local, to show off! It would be awesome to see and support :)

@roapcoaching917 3 ай бұрын

Haha, thanks. I spent over a decade on the World Cup circuit, which has taken its toll a little. 2 x World Cup wins, countless podiums and 11 national titles are some of my favorite and most proud accomplishments. I never say I won’t return, but for now, I’m very content with rock :) I appreciate your support and enthusiasm though.

@schneesi 3 ай бұрын

Thank you for your video. Very informative and helpful, like all your videos are. And I see many similarities to "my" training plan. :-) That's very nice to see. By the way: Alex makes even strength training look easy!!! ;-) ha ha ha...

@roapcoaching917 3 ай бұрын

Haha, she has a way of that hey?! ;) Excellent, good to see you are “training” well. Thanks for your support

@KevinRGorham 3 ай бұрын

Great video, i have a Coros as well and love it. Super durable and very accurate. I use it when running, biking and weights but have yet to use it other than a watch when doing any kind of rock climbing work out. From what i understand it has a sport climbing workout. How do you track hang boarding, power, and other climbing stuff through it?

@roapcoaching917 3 ай бұрын

So good! If you go to training.COROS.com you can log in, go to your calendar and create custom workouts. Just log them as strength sessions. Next month we’ll feature how to in the vid. So good! Thanks for watching

@timjkoala7556 3 ай бұрын

Hi Alex, Robin. I love your videos but I'm only a casual climber that climbs during a 2 hour session once per week. I'm wondering what you would recommend to get try and increase my overall skill and strength within that 2 hours. Would you recommend a warm up followed by 90 minutes of climbing which includes working on different types of boulders (slab, overhang, etc) or would you try and get some trying into that 2 hour session and try to ramp up the training over time without cutting into time allowed for actual climbing. Thanks in advance, both of you come off as such lovely people.

@roapcoaching917 3 ай бұрын

Thanks for watching! As a casual climber, the best thing you can do is expose yourself to as much variety as possible, so more time climbing. The principles in this video still apply, steeper climbing will encourage faster strength and power gains, but it’s important you climb all angles and styles. If possible, increase your exposure too. Climbing 2-3 x a week will see you improve dramatically!

@milesbhat 3 ай бұрын

Not sure if you guys reply to these but I'm really struggling to push through with my lower hand when training on the campus board. This is mainly due to pain in my wrist when it extends to the end of it's range. Have you encountered this and know any good ways to fix it? I have been to the physio but not had much success from the rehab. Thanks Alex/Robin :)

@roapcoaching917 3 ай бұрын

We do indeed! Check out @theclimbingphysio on Instagram. His name is Paul Houghoughi and does remote assessments. Most importantly, he’s fantastic and will, certainly, be able to help. Could be that your TFCC is being aggravated by it? Fingers crossed you get in touch with Paul. Don’t let your other experiences with Physios deter you from seeking professional advice!

@milesbhat 3 ай бұрын

Thanks so much for this I will definitely check it out! I did think it could be the TFCC for a while but the self-tests don't seem to suggest it's that. Thanks for your videos definitely the best climbing channel around, see you in London if you're around!

@roapcoaching917 3 ай бұрын

Good to know, but certainly worth seeking a professional. We’ll have a Physio series coming out this year too. Wrists are covered

@humbertolopez2627 3 ай бұрын

What days do you add gym exercise (weights etc) and how you mix it with your climbing training in that day? Also resting days than you

@roapcoaching917 3 ай бұрын

Great Q! Depending on the season, we can be hitting the weights gym 3 x a week or once. In rock season, we typically go 1 or 2 x a week for maintenance and conditioning. In winter seasons (now) we are hitting the weights gym after climbing sessions. We ensure we have at least one full rest day, and the others can be active (zone 2 cardio). If we are in a training phase, we often do weights on our “off” days. The intention is key. I.e. if our aim is to build strength (muscles), then weight training is the priority and we know our climbing ability may take a hit. But in our preparation /training phase, the opposite applies. Thanks for watching.

@jonnes__4657 3 ай бұрын

🗽I do not use this kind of watches, because on my wrist they cannot measure my heart rate correctly. So I use a Polar OH1 for monitoring the correct heart rate progression. .

@roapcoaching917 3 ай бұрын

So you should definitely check out the arm band. It’s very accurate

@jonnes__4657 3 ай бұрын

@@roapcoaching917 You mean the watch combined with an extra band for heart rate measurement ?? .

@Captain-Jack-Climbing 3 ай бұрын

Woohoo I got the Apex Pro watch 🤘. Very nice episode. I am on a business trip and the vid makes me want to climb during my work hours 😂. Let’s train hard!🎉🎉🎉🎉🎉

@roapcoaching917 3 ай бұрын

Psyched!!! Have you tried uploading your own specific sessions online through the training hub? Definitely recommend it! Thanks for watching!

@roapcoaching917 3 ай бұрын

Oh, it’s you Changyue!!!! 👋✌️👊

@Captain-Jack-Climbing 3 ай бұрын

@@roapcoaching917 yeah it’s me . 😂🎉👍🤘💪💪🫶

@wwqeqeqewdqwe 2 ай бұрын

I am looking at these watches and basically the breaking point for me is that how convenient options there are to measure hangboard workouts. Did you try this out in practice? What I would like to see more clearly, if I set up a max hang training for 10 seconds with increasing weight, is this possible to accurately measure the exact times /weights of the hangs (also my own bodyweight for the day)? So for example, does it automatically measure if I do a hang for longer than 10 seconds, or if I drop a hang at 5 seconds? Or I need to (can? ) add this data manually?

@roapcoaching917 2 ай бұрын

Hey there, thanks for the Q. No, it doesn’t automatically judge when you’re on the hangboard, that would be cool. For that, I’ve always had a digital stopwatch in front of me so I can judge the 10th of a second as best possible. I.e. I lasted 4.6 secs

@wwqeqeqewdqwe 2 ай бұрын

@@roapcoaching917 Thanks a lot for the quick info! I hope the next version will be able to do this...

@roapcoaching917 Ай бұрын

🤞

@gingobingo1567 3 ай бұрын

How should you program this into your normal climbing?

@roapcoaching917 3 ай бұрын

Great question. With strength and power, they should feature earlier in a week and earlier in a session (provided warm/recruited). They shouldn’t follow an endurance session either.

@dveldhuizen5611 Күн бұрын

For the campus board exercise, do you have recommendations for the amount of sets and reps?

@roapcoaching917 Күн бұрын

Super subjective based on experience level, but it is certainly a matter of quality over quantity. We’d suggest 3-5 sets on each side with 1-2mins between sets and 30mins between each side.

@dveldhuizen5611 Күн бұрын

30 min rest between each side seems like a long time😅 or did you mean 30 seconds?

@roapcoaching917 48 минут бұрын

Haha, yes! 30 secs (OR the longest session known to man with 30min rests 😝)

@aanthoine 3 ай бұрын

Love your video, but just one piece of advice, i felt like watching a michael bay movie, having the sound set at a certain volume, to be able to listen to what you said, and then a second later, music blasting way too loud waking up everyone around :p Not sure if i m the only one who felt that :p but i would balance the music just a bit. Beside that, great video!

@roapcoaching917 3 ай бұрын

Thanks for the feedback. Still learning, but this is helpful for sure!! 👍

@aanthoine 3 ай бұрын

@@roapcoaching917 your videos are seriously great. Continue the good job. I love them. It was just a little sound problem. Beside that, love to see you and Alex, you guys are amazing :)

@roapcoaching917 3 ай бұрын

Haha! Maybe the Michael Bay comment was a compliment to us ;) joking aside, we appreciate your feedback and it’s how we learn and grow, so thank you

@aanthoine 3 ай бұрын

@@roapcoaching917 ahahhaha brace for impact in the next vidéo. Explosion VFX on every fall and loud explosion sounds on failed Dyno :p