Thank you so much for this video 🙏🏼 it’s my first year doing track and my coach put me in long jump cause i’m fast and told me to just run and jump before the line and my first time jumping i got 18’11 i really hope this video makes me jump farther 🙏🏼

i got the running down but have been screwing up my jumps recently and my coach didn’t fully teach me, thanks for this great video 👍🏽

well filmed video! thanks guys

I need 9 inches, just nine inches for my school record Edit) 2 more inches!

Great explanation! Thank you!

This is my first year in track and I am at 13.7 feet and I need 14.6 for state

Thanks clear the concept

Thank u for information sir...

I have long jump at school today, wish me luck!!

My pb in long jump is 3m 78cm Today I was at competition and a stranger complemented on my running and jumping technique to my long jump coach And I was SUPER proud because I’m really trying my best on long jump but my only problem is hitting the board, it would be absolutely AMAZING if u cud post a vid on how to improve,or ways to work on,on getting bang on the board Tysm xx

Thnx so much I have athletics day tomorrow you helped me so much

Good one, suscribed 😉

Thanks so much sir

Thanks a lot

There is nothing wrong with heel strike. Very few people are taught to run at all, much less correctly. IMHO the secret to all of this is not in the foot, whether dorsiflexed or plantarflexed or whatever. It’s taking the bull by the tail. I always taught kids to run with a good posture. Run tall, don’t tilt the hips and don’t change anything when changing speed because your body will do it for you. If you need to accelerate, you instinctively lean forwards. If your posture is correct, your foot will land behind the position of the CoM quite naturally and the strike will be mainly on the toes. It’s obviously different for middle distance etc.. If you run with good posture and you are as relaxed as you can be - this varies according to how hard you’re trying - your foot strike will be optimal. So yes: deliberately “toesy” is bad. People have this mental block that says heel strike is bad and it’s gone too far, especially with the rise of the fad known as “forefoot running”. Glad to see a proper coach shooting it down.

This helped me a lot and now I know what to do. I am almost the best

Are you supposed to naturally run dorsiflexed? Because I'm not sure how to do it without thinking about it so much. Like i'm literally thinking and flexing my ankles to be dorsiflexed while i'm running and it's just the weirdest feeling. How do I fix this?

thanks sir

Thanks a lot It helped me

Nice ,good

Thank yall so much. I needed this information. I'm a long jumper at amarillo high and my farthest jump is 21.3 feet

Thanks so much

Sprint very important to running

Thank God !!! Im right!!! They told me among all the coaches they have met i was the only one who dont like toesy athlete because their coaches in the past that its the proper way of running and that im wrong

Nobody ever taught me about running toesy being bad. Guess it makes sense. We do all those drills dorsiflexed, but using it in running I never thought about it consciously. Would it be fair to say running toesy makes it hard to engage the correct angles and power for the P-step and makes it more common to have problems with reaching for the board?

I can now jump 6 metered in long jump thank you 🎉😊❤

good..

It's also my first time doing track I do long and high jump and think that this will help me thx

Make a video on workouts

Just a quick question, does this ankle dorsiflexion also apply to sprinting? Thanks for the great video btw :) keep it up!

I'm in high school and my coach doesn't work on long jump since I'm the only one that does it so I'm trying to better myself. Thank you for this videos they are very helpful. However, I have a question, how does running with your toes upward help you run? Does it make you faster? Idk how to word it but like how is it better for you

Are those foot contacts truly dorsiflexed or are they neutral? They look neutral to me and then loading into dorsiflexion through contact. Does that constitute dorsiflexed running? Also how safe is forcing dorsiflexion in running. You need good co-contraction to stabilize the foot and share forces properly through the calf to utilize SSC. Does this not present increased tendon risk given you are removing slack as a pose to pretensioning to remove slack and utilize SSC?

good

Do you land hard or soft in jumping (Triple Jump and Longjump)?

Thanks Mame

sir,then you only suggest which type of running is better either dorsified or toesed ??

nice

Can I use this running technique to run in the park, in general to always run in this style?

I’m going to region in long jump

3:13

And here i am watching tutorials how to run to pass my PE exams

how do i get maximum speed when im long jumping cause i dont know why but when i run i cant run full speed only like 70%

whats good for 100m toe or heel runing

Long jump under 14 2016 la upload kari

I am 13 and i jump 4,19m i hope i can get better!

please tell me sir

I am in 6.50 metre I need to make it above 7.00m

Sir how can solve foul during long jump????

Landing on the mid foot or heel ?? I just confused 🤔

Pablo está en Inglés no me entero de nada, voy a suspender el examen :')

My first year my pb is 15.5 feet

Hello sir regards from india..my kid is 7yrs old..want to make her an athlete events like long jump...plz tell me how to give her practise and food that she should take for stammina..thinking as ur student plz guide sir...🙏

Wish me good luck please. Wish I get selected

Here for help in parkour

I didn't get anything at all.. Should I run on toes for long Jump or not?? Please someone tell me

I'm so bad I can do 4m and I'm 12 and on this Thursday I have sports day triple jump....

What size spikes do I need

Sir iam also a sprinter my age is under 14 my 100mtrs timing is 12.05 but my stepping is tooo short and I want to learn step long please explain me to how to step long sir please iam Shiva please make a video sir please

im just an animator looking for running and jumping references..

I can on,y jump 4.72 m and I’m 11

I need to jump 8.96

I made it to state but and I’m in the 8th grade jumping 18ft. I need to get farther though.

I also see a lot of hurdle jumps and box / depth jumps done in a really "toesy" style, makes me cringe. Even international athletes (non-jumpers ofc).

i need 6 more inches :(

I need to only 4.5 meter

My only question is why are your athletes on the balls of there feet???