Рет қаралды 35,873
Thanks to Wondrium for sponsoring today's video! Signup for your FREE trial to Wondrium here: ow.ly/ZU6X50KwX1R
SUBSCRIBE to BrainCraft! 👉 ow.ly/rt5IE
Support me and this channel on Patreon: / braincraft
Chapters 📖
0:00 Introduction
1:13 The cortisol myth
3:52 Stress in your brain & body
6:23 How to overcome stress
10:44 Stress isn't always bad
11:15 Conclusion
11:40 Wondrium free trial
12:37 My mission
My Instagram / nessyhill | TikTok: / braincraft
Thanks to Dr. Liz Engler-Chiurazzi for her time. More info on her research - www.lizslab.com/
REFERENCES 📚
The neurobiology of stress www.frontiersin.org/articles/...
The brain on stress www.pnas.org/doi/epdf/10.1073...
Effects of stress on working memory www.pnas.org/doi/full/10.1073...
Positive effects of cortisol www.ncbi.nlm.nih.gov/pmc/arti...
Anxiety reappraisal www.apa.org/pubs/journals/rel...
#stress #psychology #dealwithstress #anxiety #brainfacts