Meal prep starts at 3:40

6:57 they didn’t have to expose my mans hairline like that

Rocky just cracked six eggs into a glass and drank it.

Eggs in the microwave?? Someone call Gordon Ramsay

YOU CAN MICROWAVE EGGS?! This is revolutionary for me.

This is great, thanks for the info!

No joke I had this exact breakfast every morning except I put fresh spinach in the smoothie with no beets. Having both in the morning I find makes me feel the best

A chef....in a kitchen...microwaving eggs. hmmmm Hey Mr. Gordan Ramsy....your thoughts sir?

Great start of the new year -> find a new way how to be more healthy. Thank you very much for this awesome video.

not bad. but I prefer cooked oats with fresh prepared fruits in the morning.... You won't be hungry for ages after having eaten them

He’s trying to make this accessible for athletes/people on the go. It’s a good blend of healthy fats, lean proteins, and good complex and simple carbs. It’s all too easy for an athlete to rush to practice and not be properly fueled before or after- and then pig out afterwards on takeout they shouldn’t have done. As a wrestler and boxer cutting weight, these recipes and tips would have been super helpful. I hope they help others, so thanks!

I will be trying this tomorrow 💪🏽 cheers dock

Thank you- great video!

Dude thank you so much. I love beets so much :). I had great success with it this winter been eating it like crazy :P

Thank You Very much for the Breakfast For Athletes! Im a Swimmer, so surely i will be needing this for the Competition on Oct. 22/ Oct. 23. Again, thank you very much!

Most mornings when I do a long intense home workout (yes, i do it in the morning so I don't miss it and so I sleep better) I have a cup of tea with Almond Milk, bottle of lucozade and that same breakfast Smoothie but with different ingredients (beets, Blueberries, dried apricots, banana, Chia Seeds, ground ginger, honey, pomegranate juice, Almond Milk, water). It works so well 💪💪💪

I already love this video.

Thank you this helps a lot. For breakfast whenever we are in a rush we could always go to McDonald’s or somewhere to pick up breakfast. Or I would make a quick peanut butter sandwich and a banana as my breakfast or simply skip breakfast and eat after.

Great video and great information thank you

My go to is oatmeal with half a scoop of protein powder with a handful of blueberries or black berries

Nice and simple!

Its actually a great breakfast meal with a very less fat content loved it 👍

thankyouu it’s always so hard to know what to eat before a tournament

Awesome thanks for the great vid

yo this looks hella good omg

The smoothie looks good to me 👌🏾

This looks great, I have to try as well :)

I make my morning shake with 1 1/2 cup of filtered water, soy or almond milk, I blanch baby spinach and power greens to then freeze into pucks to added, I soak, blend and ferment nuts , 1/4 cup of that is added, then 1/3 C. frozen wild blueberries. I soak 6 dates and add that for a sweetener. My junk food junkie husband even likes this shake! He uses liquid stevia for a sweetener. We also like to change it up by adding one stalk of celery, or 1 carrot, or some frozen cauliflower, a nob of fresh turmeric, ginger, and so on. Fermenting the nuts makes them easier for me to digest. I'm gluten, corn, dairy and refined sugar free.

Ive tried this entire recipe on days of exercising. I highly rate it

This is so awesome I always make my eggs in the microwave I’ll probably put this on my channel !!!!

Fantastic video

hello Roger from Madman ;)

Thank you Gavin 🙏🏻 Great video

IDK why i laughed so hard when he turned on the blender after putting a full uncut banana in there. lol looked like it was gonna explode

I love this video so much,,, such a good breakfast,, fast and simple,, we can do it rapidly at home.. good Idea use mic to the eggs.. I've never known that before but it's wow and so quickly for you guys that wanna simple breakfast as fast as you can.

Great info and ideas

If you want to eat a plant based breakfast, substitute the eggs with tofu (crumbled or sliced) and use a couple of cherry tomatoes and mushrooms or slices of avocado instead of cheese.

So Athletes do Delicious Breakfast Everyday 😀😁

Tried both , both good

best hand movement in the game

Thanks that helped a lot

Excellent !

This is very good. I will add this into my life.

Great video

I like this guy👍🏿

Can we get more of these video really really helpful

6:21 good idea I'm gonna go take advantage of my Microwave right now.

Awsm sir

Wow this looks really good! Me the next morning: orders a sausage egg mcmuffin with hashbrowns

What if you work at let’s say 4am in the morning for work and you train at 5pm in the afternoon. What would be the best time to eat breakfast?

thank you bro

good idea 🌹

Thank you, Kelvin 🙂

Thanks Gavin!

Thank you. This is very helpful

I skate and recently started trying out tennis. I plan to holistically commit to being healthy and trying my best at these sports starting today.

Dwight schrute is happy with this

Almond milk & coconut milk are good though..

Hmmmm never new Steve from fuller house was a chef

This video was so cool to me...

Thanks so much

Great video, I always wanted to make my own scrambled eggs in the morning but umm... how to put this into words... umm... well I’m la..zy Definitely gonna try

Can we have both at the same time or is it too much calories ?

I like how everyone on here thinks they’re pro dieters. What works for one person may not work for another. Each individual needs to understand their body and find what works. Microwaves are a huge no though

Thank you

Roasted whole beets. I WILL try that asap

This is good if you are marathon runner and you are 90pounds, or you eat 20min after that meal

Anyone notice the dude called the top part of the English muffin the "lid"?

Would adding 1-2 tablespoon of natural peanut butter have benefit? If so/no how? Thank you!

Ayyye I live near Stamford hospital lmao😭

I've eaten 7 cans of Chef Boyardee a day for 7 years and they had to put cinder blocks and jacks under my bed, which I haven't left in 5 years.

i do my eggs on micro, 1 min and 30s and its done. Without any oils etc..

Is it smart for a hockey player to drink that smoothie or eat before a game?

yes, .... I will definitely partake in these supplements

Bery good vid :)

What "chef" would actually sauté spinach in regards to nutrition, and recommend using a microwave😂

This is good because I have type 1 diabetes and I do athletics

When should i eat the first one he made?

Good stuff.

I'll save you time Spinach cheese Fruits like blue berries or sort of English muffin Milk Throw all of those into a mixer and drink it I saved you 8 mins

Is it smart for a football player to drink a smoothie before boot camp??? I feel like I’d throw that up mid squats or deadlifts

What’s a good alternative to the eggs?

As somebody who actually trains to become an athlete, in my school the morning workout can be up towards 2,5 hours of running with increasing speed for the last hour. This is not enough calories to even nearly support an endurance athletes morning workout.

Eating orange slices while watching

I’ll try it out and I put broccoli with my eggs🤣

YOU FORGOT THE 6 RAW EGG WHITES INTO THE SMOOTHIE WITH ONE YOLK...PROTEIN OK

I had black coffee with a little bit of sugar 4 eggs and an apple, at least I’m trying lmao

Great video || but ! This not affordable for everyday living & also these “5 minute” meals don’t include prep time ..

Yo.. can someone set up a go fund me for this dude to purchase an up-to-date blender because that shit was dancing back to 1990 when he tried to blend those beets 😲

Need way more

Are these two different breakfast or one person can drink the smoothie and the sandwich?

who else starred at the chef's hands

amasing food just amasing

You can’t beet it😂

Take a shot every time he says breakfast..

The smoothie is nice but the sandwich is dusgusting im never making that rubbish again

Replacement for the beets?

Awesome thanks , which spinach is that? In india we have ,16 spinach varities 🤔👌

Did he pick up the cooked eggs by the same wooden spatula he used to mix the raw eggs? Just wondering. Will try recipe.

Not enough to fill a real athlete up in the morning