Breaking Down the Dynamic Effort Method

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2 жыл бұрын

Mark Bell explains the dynamic effort method from Westside Barbell.
#westsidebarbell #marbell #dynamiceffort
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Пікірлер: 40

@LeeH3nson 2 жыл бұрын

Beautiful technique/control, sometimes forget listening to the podcast he's not just a silly goose and Is actually a savage

@jackisnob0dy 2 жыл бұрын

7:57 is the start of an amazing speech

@healthyyou9887 2 жыл бұрын

Mark is very humble guy , i meet him personally 2 yrs ago.

@billivory2754 2 жыл бұрын

A wonderful approach defined! Thanks.

@cden19 2 жыл бұрын

Re-inventing the dad bod. If anyone has anything to say, they can take it up with that moustache. All business with Super training. Great content. Awesome video. No frills.

@robertguzman5804 2 жыл бұрын

Awesome content 💪🏼 Thanks for breaking down the different methods.🤔 It really has me thinking👍🏼

@reecebond7551 2 жыл бұрын

Class, always a fan of the vids

@DG-EditsYT 2 жыл бұрын

Mark in great shape here, ideal bodyfat to muscle ratio, the shoes and pants dont matter lol

@GringoEarthquake 2 жыл бұрын

Body goals!!!!

@gadohimself 2 жыл бұрын

Notification Bell Ganggg 🤘🏽

@championchuck777 2 жыл бұрын

Is that Ravishing Rick Rude? Looking beast Mark. 💪

@anthonycaruso6065 2 жыл бұрын

That San Francisco lifestyle is really rubbing off on Mark

@FM88lx 2 жыл бұрын

Can you show dynamic effort work with lower body variations?

@xboxfan0101010 2 жыл бұрын

Yup! Speed squats and speed deadlifts.

@DG-EditsYT 2 жыл бұрын

I do speed toilet jumps mid squeeze

@navysealninja85 2 жыл бұрын

Looking like ravishing Rick rude beast mode!!

@HectorRivera-gs3zt 2 жыл бұрын

You look great, I’m doing carnivore now 300lbs to 240lbs my fight night

@barbarayorkwoodside3716 2 жыл бұрын

Old young lady here to support the Chanel. I wonder... should I tell my son I'm giving him his fuck you mantra? Hugs

@DensityMatrix1 2 жыл бұрын

All great stuff. Where did you get those tie dyed Nike joggers?

@DG-EditsYT 2 жыл бұрын

1988

@TheRealTomahawk 2 жыл бұрын

3:14 3:20 That back!

@miketython1550 2 жыл бұрын

You look so much younger with the hair

@alexanderbohm607 2 жыл бұрын

Mark...do u find value in devices that track bar speed?

@jamok3 Жыл бұрын

Dude, I had no idea the guy with the moustache and hair was Mark! Lol.

@blackgoatmetal 2 ай бұрын

Is it fine to do it for hypertrophy for 8 - 10 rep ranges? By the way, on how much the weight should be lighter or heavier with these elastics?

@davidturner9688 8 ай бұрын

Damn Mark, you look a few weeks out from an IFBB show. Absolutely respect your knowledge and experience. Thank you brother. "THE strongest gym in the west!"

@BaldOmniMan 2 жыл бұрын

Bands vs chains?

@TheRealDRS217 2 жыл бұрын

225 for reps? Or 225 Max?

@dakotasonney2142 2 жыл бұрын

"Lift through it"

@russellmuscle7434 2 жыл бұрын

Isn't that ballistic bench a spoto press?

@kylelehman3491 2 жыл бұрын

Where can I find these bands?

@georgewoodbury9694 2 жыл бұрын

Go with rouge I have tried the cheaper ones don't waste your time

@georgewoodbury9694 2 жыл бұрын

Weight to use?

@austinbaumgarten2328 2 жыл бұрын

50-60% is a good starting point if you’re using bands or chains. 60-70% is a good starting point with straight weight.

@davidryan4420 2 жыл бұрын

Great video but Mark you never touched on what percentage of your one rep max to use (probably the most important part). I can see people going in and trying to do this with 80% and being counter productive.

@Jake_maguire1990 2 жыл бұрын

Is smelly coming back?

@georgewoodbury9694 2 жыл бұрын

I know the% from Matt Wennings pod cast but your viewers might not👍

@brianshishnia3278 7 ай бұрын

I generally wouldn't recommend a person attempts the dynamic effort method until you can bench press 750 lbs raw. Yes, a rib on the broscience statement of setting a limit on doing the dynamic effort lifting. Too funny, start from where you are as an individual not where some other guy tells you to.