Breathe Easy: Simple Exercises for Improved Breathing!

Рет қаралды 12,153

Күн бұрын

When it’s hard to take a deep breath, it can often be from tight chest and pec muscles from poor posture. However, if you are having difficulty breathing or if it’s painful, check in with your doctor or physical therapist to make sure it’s not something serious. Watch more breathing exercises: • Breathing Exercises fo...
These simple breathing exercises should help open up the chest area to help you breathe better.
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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Easy Breathing Exercises to Help You Breathe Better
• Breathe Easy: Simple E...
www.askdoctorjo.com/video/eas...
00:00 - Breathing Exercises to Help You Breathe Better
01:28 - Seated Ts
02:58 - Deep Breathing with Arm Movements
04:11 - Seated Snow Angels
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Пікірлер: 24

@AskDoctorJo 6 ай бұрын

Watch more breathing exercises: kzfaq.info/get/bejne/mtaEgbh43L7GhIk.html Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at kzfaq.info

@melmurphy0103 5 ай бұрын

I just found you. Thank you so much. Your professional advice is absolutely so easy to follow and excellent. Thank you Doctor

@AskDoctorJo 5 ай бұрын

You're welcome, and thanks!

@er.williamsrohit2624 6 ай бұрын

Such a good Dr. A. multi talented and pain relief stretching ❤

@josephb2894 6 ай бұрын

Thank you Dr. Jo! Your people person personality gives me comfort!

@AskDoctorJo 6 ай бұрын

You're welcome, and thanks!

@lumberlikwidator8863 6 ай бұрын

I came across your channel while searching for instructions for using KT tape to relieve thumb arthritis pain. I really loved your suggestions for exercise for CMC arthritis. I had tendon transfer surgery on my left thumb in 2016 and I’ve never been satisfied with my outcome. I just started doing the exercises but I feel like I’m going in the right direction. My right thumb has been bothering me for the past year and I’m trying to delay or eliminate the need for surgery on that side. The exercises are zero impact and easy to do, and I realize that this is no substitute for personalized care, but it’s a great starting place. I’m also experiencing a bit of trouble breathing, due to ankylosing spondylitis affecting my ribs. I just know that these breathing exercises are going to help. I’ve had AS for about 35 years and it was only diagnosed about fifteen years ago. I’m caregiver for my wife who is disabled and though we get along great I think sometimes I’m not taking care of myself properly and therefore my ability to attend to my wife’s needs is compromised. These breathing exercises are a big help for getting me to relax. I’m subscribed and I am going to be exploring your channel more often. It looks like a goldmine for someone like me. Thanks so much for sharing your expertise. Good luck and good health!

@AskDoctorJo 6 ай бұрын

Thanks, and you're welcome! I'm glad some of my videos seem to be helping.

@Alpha-ro8sc 6 ай бұрын

Thank you Dr. Jo!

@AskDoctorJo 6 ай бұрын

You're welcome!

@sandracosgrove8970 6 ай бұрын

Thankyou😮Simple but effective❤❤

@AskDoctorJo 6 ай бұрын

You're welcome.

@analarson2920 5 ай бұрын

Awesome as always

@AskDoctorJo 5 ай бұрын

Thanks 😎

@cristobalpacheco4202 6 ай бұрын

Dr. Jo are tight abdominal muscles related to low back stiffness? Thanks

@larryburns7225 6 ай бұрын

Hi Jo I have been using your videos for upper back pain lower back pain tight shoulders rhomboid pain knee pain and it's been helpful Thank You. I have a question you know those posture belts you wear they come in different styles would you recommend that or would stretches and exercises do the trick ? Thanks

@AskDoctorJo 6 ай бұрын

Posture belts can be good for an acute injury or for short periods, but stretches and exercises should help for long term benefits.