Breathwork Techniques to RELEASE DMT! (3 Rounds)

Рет қаралды 361,344

2 жыл бұрын

In this video, we're talking about breathwork! I'm going to share with you the benefits of breathing techniques and breathwork exercises, Why you should (or shouldn’t) do it, and most importantly…. HOW to do it. This is a full breathwork tutorial with 3 guided rounds of breathwork for you to follow along with.
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Hey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on KZfaq, I provide guidance to help you transform into your 2.0 version.
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Warning - important safety message, please read carefully:
The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced.
Never practice the exercises before or during diving, driving, swimming, standing, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Breathwork may cause tingling sensations and/or lightheadedness. Never push yourself past the point of faining. It means that you went too far. Take a step back next time.
Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting Breathwork.
Happy breathing!

Пікірлер: 1 200

@clarkkegley 2 жыл бұрын

Who's ready to get high on their own supply!? Be sure you 'like' and add this video to a playlist so you can come back whenever you need a boost! Breathwork is just one of the many techniques we talk about in our Metamorphic coaching program. If you're ready to dive DEEP and finally become the 2.0 version you're capable of so you can break past upper limits... here's a link to book a free consult with one of our coaches. Friendly low-key chat to hear more about you and see if we can help ya' ➡ www.clarkkegley.com/free-case-study For the best Breathwork Course I recommend click here: ➡ courses.wellnessforce.com/a/2147496560/zdcxaWjQ Timestamps: 0:00 How to use this video 0:45 3 "Sciency" Mind-blowing Breathwork Benefits 2:00 Important Instructions 3:55 Round One 6:50 Round Two 10:15 Round Three 14:00 Next Steps Resources Mentioned: Metamorphic: bit.ly/METAMORPHIC (free consult) Breathwork Part 1: kzfaq.info/get/bejne/ot2ceK1jtJOaeIE.html Josh Trent: kzfaq.info

@Darksagan 2 жыл бұрын

Ive been using your first breathwork video for one year now. Great job.

@GraydonSchwartz 2 жыл бұрын

Let's go! 🙏🔥

@christianspencer9319 2 жыл бұрын

I fucking love this breath work technique! I appreciate the knowledge brother 🙏🤜

@scottwishart9280 2 жыл бұрын

So relaxing and refreshing, very beneficial, thanks!

@Goople77 2 жыл бұрын

Hi Clark, just wanna say thank you for the great video, for the first round I feel very heavy in my head and then I started to feel better over time and now I feel calmer and somehow wanted to cry at the end. now I’m doing your breath work in front of my apartment on the yard. Try to get closer to the nature even with with few options. Hope you have a great day 🤍

@SatrinaToreador 11 ай бұрын

3:50 timestamp for where the exercise starts if like me you’re coming back to this daily! ✌️⭐️

@sonnyg960 10 ай бұрын

The EXORCISM! 😳

@NelaCopey2959 9 ай бұрын

Thank you - very thoughtful

@nelsontan9967 3 ай бұрын

Thanks! 🙏

@nelsontan9967 3 ай бұрын

Thank you.

@Suryavishaal 2 жыл бұрын

This is called as Bhastrika in pranayama(Hinduism yogic culture). Thanks Clark for sharing this knowledge and making people more joyful 😊

@shubhamkanauji7261 Жыл бұрын

But bhastrika is done through nose if I'm not wrong

@darcymck1 11 ай бұрын

Hardly, and look at all the likes. LOL.

@Traveler55188 11 ай бұрын

No it’s not bhastrika pranayama, but bhastrika pranayama is more powerful personally felt it

@Chlrintruc 7 ай бұрын

It's diffrent not the same. Breathing has existed even before the surge of hinduism in ancient times hinduism took it.

@barbaraalbert5600 3 ай бұрын

It's called chest breathing

@lauracarmack3551 Жыл бұрын

This breathing exercise made my whole face tingly, and my body was so relaxed and felt like all the worry’s were gone, saving to my watchlist to do the breathing techniques when I’m feeling stressed or having anxiety!!

@damonddailey349 Жыл бұрын

It does feel like that first hit of DMT after doing those 3 rounds. Just mostly feeling the vibration frequency part but hey Im impressed! Pretty interesting lol

@breslinoconnor4935 Жыл бұрын

same

@diansapuart Жыл бұрын

I feel high for some moment 😂 When I closed my eyes while breathworking, there's kind of nebula in my head, so colorful, I can see it in my mind. Also my body feels cooler, CRAZZY

@abraham7330 Жыл бұрын

no hallcinations tho?

@abraham7330 Жыл бұрын

@@damonddailey349 no visual hallcinations tho?

@shaun3821 Жыл бұрын

as a 175kg 41 year old exsmoker who's done most drugs and quit. I've never been so high low baseline happy spirt invoked. thank you my brother im on the path to healing been doing brethwork 5 years. this and Wim are the best. thank you again. all the peace all the love. shaun.

@colbythecreature1343 2 жыл бұрын

Dude... wtf..I've always heard about breathing exercises but hadn't given them any thought. I stumbled upon one of your other videos, whilst detoxing off of abusing kratom for months now, and I am EXTREMELY grateful. I haven't thought about the fact that I'm in withdrawal since I did an exercise earlier. Thank you my guy, truly.

@marksummers666 Ай бұрын

Man I needed to see this. Thank you for sharing. I'm currently in the throes of daily panic attacks while trying to detox myself. This comment gives me hope.

@RibeccaTotti_5931 5 ай бұрын

Research has shown psilocybin to have great potent to treat a range of anxiety and behavioral disorder.

@BuckyBrooky 5 ай бұрын

I get to learn more about myself on trips than I have through over the years of therapy .

@amelialucy8778 5 ай бұрын

Make no mistake: psilocybin has a number of potential medical benefits.

@visathief 2 жыл бұрын

Maybe it takes much more practice to possibly incur full psychedelic experiences with breathing like this, but even just doing it for the first time is changing my perspective on meditation and it’s benefits. I watched both exercises back to back and feel good! Will be eager to incorporate these exercises more into my daily life

@janbowles2449 2 жыл бұрын

I was on edge of falling asleep, so peaceful

@JohnIverson-gg7tj Жыл бұрын

@marcelluche1851what store

@cassandraspalti3458 Жыл бұрын

I have tried longer and deeper practices that have given me more of a “psychedelic effect” this particular experience was quite light for me, enlivening nonetheless😀🙏🏻

@ch-yq5yn 6 ай бұрын

Because it's pretty disingenuous to title your videos like anyone who does this the first time is going to trip balls. It doesn't happen like that. To reach real psychedelic-type trips requires years of practice. He titles this videos as if you want to get high do this right now. Meditation is a practice that takes time. And the more and longer you do it the better you get at it. Like I said, your not gonna get high and have a DTM trip from one session of breathing.

@mr.fuckyourfeelings5558 2 жыл бұрын

Thank you 😊. I always thought Meditation is bullshit. You opened my eyes. Doing this for a hole week now. Feeling more calm than ever.

@peanuttbutthurtt5595 Жыл бұрын

This is my third time doing it. I recently went through a breakup and I was feeling overwhelmed. Part of me kept wanting to stop but by the end I felt so much more empowered and focused. Thanks so much for posting this ❤️

@gorgesoros9551 10 ай бұрын

This exercise is game changing. Since I first saw your original vid on it, I have been doing breathwork and experimenting with it on my own. There is no drug or feeling that can get you up to what you get up to with breathwork.

@eymendakak 16 күн бұрын

have you ever actually tried drugs? I'm just wondering if it's as effective as mushrooms or DMT

@GodisloveJesusIsreal 2 жыл бұрын

I watched his last video on this! Prayed about it. I asked “are we all vibrating? What’s with that”. Said amen and started this breathing technique. After just 14 breathes I started vibrating and so did everything else. I kept pushing through and then I passed out. I MET GOD! You don’t have to believe me I don’t care. but it changed my life forever. When I came down from my time with God I was still vibrating!!! God is love!! Forgive! Thank you for these videos!

@spicypisces.777 Жыл бұрын

I had anxiety going into this. And now I feel completely at peace. Thank you soooo much 🙏🙏🙏🙏🙏🙏🙏

@AlviKhan_ 2 жыл бұрын

Ive been doing this for 8 months and its helped me de-stress whenever i want without having to default to drugs which would actually only put a plaster over my wounds. Thank you for spreading these methods I wish everyone knew about this as it would have a massive positive impact on the world.

@ForTheRoadTravels 2 жыл бұрын

We’ve been doing this every single day for the last week and it’s been such a valuable addition to our daily self care routine 😇🤗🙌

@maxself9446 2 жыл бұрын

What has been your experience with breathwork?😄

@juanrodarte3306 2 жыл бұрын

Dont overdose lol jk "dont kill me wit the negative comments "🤣🤣

@lethalfumes Жыл бұрын

It helps keep my day calm and not get overwhelmed

@aviantei9392 2 жыл бұрын

I feel every nerve throughout my body from my hands to my feet, and that I am doing my very best. I have everything under control and I know what I need to grow and prosper. I am at peace for the first time in a very long time. Thank you Clark for helping me find tranquility as I shift into the 2.0 version of myself…

@abbadonproductioninc 2 жыл бұрын

I feel absolutely relaxed, centered and in control. It's priceless. Thank you Clark

@GraydonSchwartz 2 жыл бұрын

Since discovering breathwork meditation, it has been a powerful tool for reducing anxious thoughts and bad habits for me. I wish you all the best in your journey!

@user-hl1ct3yh1r 2 жыл бұрын

What videos do you watch for it?

@beanie0026 2 жыл бұрын

Can I ask how it helped with the bad habits? When you felt the urge to do the habit would was take time to breath? Or is it more of a regular time set a part to breath every day and you don’t get as many urges ? Sorry if my question makes zero sense. Thanks

@mysticzohan7648 11 ай бұрын

The same to you on your journey--all the best.

@JulianKB 10 ай бұрын

⁠@@beanie0026 both

@whussthadeal3798 2 жыл бұрын

Really appreciate this breathing technique, especially with the 5 second intervals brought a fresh option of this exercise

@dancewithdestiny212 2 жыл бұрын

YUNG LEAN PFP

@sheratanmortis 2 жыл бұрын

I did the entire thing. Brings me to a higher level of myself. Thank you 💜

@Steve-mecca 2 жыл бұрын

This is my first time doing breath-work. Always heard about it. I’m hooked! I felt euphoric the first time and did 2 more sessions before I finally decided to go to sleep. Thank you for presenting this information in such a personable and non intimidating way!

@kembapowell1194 2 жыл бұрын

This was absolutely amazing. I had to stay in the same position for a few minutes because it felt so good. Thank you!

@markmontiel4145 2 жыл бұрын

Thanks for this man! I’ve been constantly coming back to the last video multiple times a week and it started missing something. The longevity of this is much appreciated. Keep up the good work dude

@johnny1timewilson154 2 жыл бұрын

Man totally changed my everything iv been a smoker for yrs and been trying to quit & now I feel like I finally have a tool that I can use that doesn’t cost anything iv tried meditating,prescription’s,cold turkey nothing worked but iv just found this last night & already feel better & more motivated to quit ty so much!life changing 🤗

@calebmarquardt7378 2 жыл бұрын

What's weird is that I did dmt for the first time and the poses you are doing in the thumbnail, I had to do to keep myself "balanced". The experience taught me that everything comes out of the 'center' and spreads outward, spiraling, shifting, pulling... My body did it by itself, automatically, and I saw myself while tripping like wow this is why they do that lol . But putting my hands like that, and also prayer hands, helped to center myself and not get caught in any overwhelming energy and it felt like if I did anything else I'd start to spiral.

@lovemagic4711 2 жыл бұрын

I felt calm and peaceful following this exercise. Thank you so much for sharing your knowledge with us 🙏 x

@JoelSmith7 2 жыл бұрын

Clark, this was awesome; been doing this for only a week and the quality of my life has noticeably improved, my energy, and even my physical strength in my workouts has ticked up. I can absolutely feel the difference. Your guidance through the work makes it easier to do and I really enjoy the smiling element in particular.

@joshuac3725 Жыл бұрын

Joel you still trying this? I just stated today I’ve had so much stress of life on me . Feeling a great weight on my day in and day out. I’m hoping this can help me

@NPHIII Жыл бұрын

I started doing this last week and it’s amazing !!! I have been sending this video out to everyone I talk to and so far everyone is loving it !!!!🤙🏼

@SatrinaToreador 11 ай бұрын

I’ve made so many comments on this video, but it’s because I’m trying to come back to it daily! But each time I do it my breath goes deeper and deeper and I feel higher and higher! I feel euphoric like after intense cardio exercise, with the same juxtaposing calm / energy and just from sitting on my floor! Mad!

@DRACOCHIEF 2 жыл бұрын

It's kind of crazy that this video came out at the time it did. This came out leading up to my third week with breathwork. It's been your video I've come back to every time as well. Great stuff, Clark!

@sickpangea9139 2 жыл бұрын

Crazy that you say that me too!!!

@77nikkel 2 жыл бұрын

Wow! I have been practicing Wim Hof’s breathing exercise regularly for around 2,5 years and now I tried this Clark’s practice and I love it! I feel I can even boost the amazing feeling with this Clark’s practice after doing Wim Hof’s or vice versa. Thank you Clark!🙏

@joshuasmith7235 2 жыл бұрын

This is amazing, I have been doing the techniques from your last video for months and have seen huge benefits from it!!!…I was so pumped to see this video, I’m at work, so I went into our employee bathroom to do this!!!…I Feel amazing after this, and I could go on forever about how beneficial the last video has been for me, but I got to get back to work!!!…lol, thank you Clark for posting this video, I will be adding it to my daily routine for sure!!!

@Lovefeardeath 2 жыл бұрын

You're really doing good work man. I've been using the techniques from your last one daily and its really nice to have an updated one:)

@j.k.3490 2 жыл бұрын

I felt so grounded and centered. Mind was very clear and completely focused. Definitely will make this my daily routine. Thank you 🙏

@autumngrimes761 2 жыл бұрын

Wow what an absolute beautiful experience, thank you for sharing!! I could totally feel myself vibrating out love & peace into the world in a way I have never felt before! Definitely will put this technique into my weekly routine thank you for sharing it🕊

@terrycrow2066 2 жыл бұрын

Clark, I was one of the people who subscribed to your channel after your first breathwork video! I did get a little bored with it, went to doing the ones that Wim has for intermediate and advanced practice. I am pausing and rewinding your video when it gets to the point of taking a breath. I usually at least double up on the time you spend in breath holds. I love the box breathing and I love the desert rock background. When I rewind the 15 second hold, I almost always go back to the part where you say "feel the win, you've earned this" - its my favorite part!

@deandonegan6763 2 жыл бұрын

Amazing brother, Thankyou! I came across your content, when I typed in the 7 chakras late last year. 😉🙌🏻. And have your last breathwork video saved in a playlist. I use it almost everyday. I absolutely love this new ☝🏻. Roll on the 1 mill subscribers! One love. Dean from London.

@dominantintrovert8138 2 жыл бұрын

Wow I never felt this peaceful and calm I gotta do this often thank you Clark 💯🙏🏾

@batgirl518 Жыл бұрын

First time doing this vid and I love it. I had been using the older “Breathing Techniques to Release DMT” vid, which has also been amazingly helpful. I enjoyed the addition of box breathing here. I’m feeling relaxed, calm, at peace and, as an added bonus, full of gratitude 🙏🏾 Peace and love to you all! 💕

@alishahbaba4825 2 жыл бұрын

I tried your last video a couple of times before, thats how i became your subscriber. this ones just as good as the last one, both great techniques as a meditation starter

@Hotsaru 2 жыл бұрын

Yes! This is amazing and transcending! Thank you for all that you do Clark!❤💫 Love that you remade this video🥰

@robertreid568 2 жыл бұрын

This came to me at the perfect time. I’m so grateful for this video and now having a useful technique available anytime and anywhere for anyone. Thanks Clark, I love the casual straightforward presentation! I’m still relaxed, centered, and energized a half hour later

@beautyjoseph7763 2 жыл бұрын

*Hello, why don't you send a message to this great man who helped me attract my partner after many years of separation💞💞💞💝💝💝💯💘💞*

@isabellanikk796 2 жыл бұрын

I am feeling pure love, had even visions through the session and found myself in a totally different place. This gave me energy for the whole next week, still will repeat every night just because of the love and joy. Thanks for your existence, Clark!

@yannikakapralli 2 жыл бұрын

i always find my self somewhere in the universe....just for a second at a time and then i drift away...but feels just great!

@kerijohnson8781 7 ай бұрын

This is one of the greatest gifts the internet has ever given me. Share this with someone you love. Thank you so much Clark this was life changing.

@spacekid3454 Жыл бұрын

Absolutely mind blowing how all of my fears and troubles went away after the first time ever doing this, I am sharing this video to many people, and I am incorporating this into my daily life. Thank You Clark

@lewiswahome6680 2 жыл бұрын

Felt some serious tingling sensation in my upper body during the 2nd breathing technique. Such a good way to start my day.

@halostar9860 Жыл бұрын

Round 1: 3:55 Round 2: 6:52 Round 3: 10:15

@halostar9860 Жыл бұрын

It takes 10 minutes. 😊

@spencerballard8675 Жыл бұрын

So fun to switch between the two you've shared. Keep it coming. You're a champ.

@neyodiatshwana3646 2 жыл бұрын

Twas lovely...thank you for another one of these. What I loved most about this one is that it was gentle and I didn't have to hold my breath for way too long and I could easily get through it. Thank you 🌸🐦

@SatrinaToreador 11 ай бұрын

I feel serene; full and calm. Little to no anxiety or racing thoughts. What a beautiful practice! I’ve seen something similar in Kundalini practices, great stuff! 😊

@josephohrablo4866 2 жыл бұрын

First time here . Being a type A personality , always stressed out and anxious, this was amazing for me. I’ve done regular meditation before but not with combining the breathing techniques. Excellent video and I’ll be returning for sure !

@elenadobreva9397 2 жыл бұрын

Today is my second time with breathing this way. First time I was coughing & last less seconds of holding my breath. Didn’t give up , and left my body to adjust😃Today is my second time and holding my breath have improved to the 60 sec. my body is more alive ✨❤️Thank you 🙏🏻 for sharing 🦋

@betinamayor537 11 ай бұрын

I REALLY LOVE THIS !!! Been hooked since first time I tried now I do it everyday!😍 I sleep better, wake up less moody and tired and sometimes it works to get my migrane away! Magical!! Thank you so much for such awesome and great guidence! Its very comfy to do!🙌💛

@AI-zp6wx 2 жыл бұрын

For the entirety of my evening I felt anxious, sad and confused. But during the practice I totally lost contact with reality and really had a chance to relax for a little bit. I felt a little lightheaded, but it was a blissful feeling. I felt very calm and grounded. Now I want to repeat this practice, because this feeling of peace lifted after a couple of minutes after finish. But I feel better than at the start nontheless. So glad I found this video. Thank you!

@lakengaesswitz9452 2 жыл бұрын

I love this it’s life changing after the third round I feel like a changed man I feel re-centered for sure I feel motivation to change my life for the better and this helps me realize the man I want to become.and it gives me energy to do the things I love keeping me motivated.

@damienternes9486 2 жыл бұрын

I'm loving the new breath work video Clark. Thanks so much for posting it, it helps me more than you'll ever know.

@ankitaarush6082 Жыл бұрын

This just feels amazing. I felt so calm and relaxed. It's such a nice addition to our daily self care routine.

@scottbell3691 2 жыл бұрын

Before doing these exercises my body and thought were completely anxious. Feeling super relaxed after. I will sleep well now. Good work as always Clark

@serious_russian2270 Жыл бұрын

I keep coming back. This is almost a habit that justs sets me in motion. Everything Clark teaches you here, guys - is a path to pure happiness. Thank you Clark for reintroducing breathworks to me.

@noor.baljandan4163 Жыл бұрын

this is phenomenal I do this every now and then just to get a bit energized and less anxious and let me tell you this is absolutely AMAZING i always feel so good afterwards. ive also done the one that was uploaded in 2020 and i loved it so much. please make moreeee!!

@anonymous-vr8ex 2 жыл бұрын

This was so different but I felt great I thoroughly enjoyed it. Keep up the great work. Thank you.

@Jessica-cl5sb 2 жыл бұрын

Im new here so very glad i found you. This felt absolutely amazing. My hands started to tingle and i had a light headed buzz feeling. This is my fist time doing this..will continue to do this.. Amazing feeling..Thank you!💜🙏 blessings

@liveletlive3235 2 жыл бұрын

I feel great man! I’m starting to take better care of my mental health with so much going on personally as well with the world. Your videos are helping me a lot with that I appreciate you so much for it Clark. Thanks again!

@chadstone7468 2 жыл бұрын

Weight training is the best for you, but if not, breathing exercises are excellent too

@emmamallows Жыл бұрын

Proud of you

@slayer7381 2 жыл бұрын

it's insane what breathwork can do, thanks clark! much love❤️

@peac2all4ever97 11 ай бұрын

Made my fingers tingle. (Still tingling as im typing this...)When holding my breath & I could feel the 'high'. I am going to try this everyday for a week & see/ feel the difference. Thanks for sharing.

@ArtBoxWorkshopsSydney 2 жыл бұрын

Love breath work been doing it for awhile as part of my practice, then stopped doing it for whatever reason. your video is awesome and hit me back into practicing it again awesome detox. Thank you

@jon-carloaldorasi456 2 жыл бұрын

I feel great. I have been doing your first breath work everyday for the last 8 months. Im definitely going to alternate between the two

@kotlin7921 6 ай бұрын

Have u seen any dmt visuals?

@zaynesky 2 жыл бұрын

I've been watching and doing your technique from last vid 5 times a week for 6 months now!

@Goople77 2 жыл бұрын

@spartanarsonist Жыл бұрын

I love this breathwork. I love your calm, centered, supportive guidance. I feel incredible. Could I ask, please, what is the backing track you have? Would love it for other meditations. Huge gratitude for this video.

@cenarn562 2 жыл бұрын

I had an amazing experience and definitely recommend you try it at least once. Truly make sure you won't be interrupted and my tip is something I remember hearing the Hoff guy recommend: when you inhale fill your lungs as much as they can go and when you exhale push every single last bit of breathe out of your lungs. I pushed so much air out that I felt my lungs were completely collapsed (like they were touching). I think it makes a world of a difference to ensure you do actual deep breathing to get the full effect. I'm no master by any means but just wanted to share what I do know ^_^

@andreajackson4407 2 жыл бұрын

I started the other video of breathwork 3 days ago & added this one today. I love the way I feel afterwords. It's a beautiful addition to the start of my day. Thanks again for the teaching techniques!

@allinsportsperformance9179 2 жыл бұрын

Clark, your commentary was so on point and in tune w my internal experience. Thank you, man

@CoachMusaTv 2 жыл бұрын

I did this while sitting in traffic (not the best meditative environment I know) at about the 2nd round felt a euphoric like pressure release between my 3rd eye and crown chakra. By the end of round 3 felt very centered and relaxed & also like I expanded my lung capacity. Definitely adding this to my meditative practice. Keep em coming Clark!

@CFChristian 2 жыл бұрын

Can vouch for these side effects, in a different setting.

@skylovecraft2491 2 жыл бұрын

NEVER do breathwork or anything meditative while driving! I did a certain breathwork while driving which put me into a trance state and i flipped my car and write it off! I'll never do that again!

@fxui 8 ай бұрын

My third eye is brown and it stinks

@charlynhawley2038 2 жыл бұрын

The best way to start the day. Thank you. The breath work is also helping me heal. Stay blessed

@christopherthomas8421 2 жыл бұрын

His breathwork vid had helped me tremendously. Open for this one as well.

@pastelcloud3263 Жыл бұрын

It felt like the opposite of a blackout

@stavi975 2 жыл бұрын

did this right after your last video, felt absolutely great, never have felt such a peace and relaxation, i have some problems with sleep, i think after those breathing sessions i will sleep like a baby, thank you Clark!

@stevebickerton4683 2 жыл бұрын

You introduced me to the Wim Hof breathing technique with your last video . I now do the technique every morning . It energizes my mind and body , and brings me clarity . I just tried this new box breathing technique , I thought it was great . I will definitely have to bring this one into my daily routine . Thanks man 👍

@drewrowe5322 Жыл бұрын

Man I feel so light and relaxed ! Definitely coming back so that I continue to perfect this amazing technique

@rue6453 2 жыл бұрын

Hii Just did this and I know for sure ill have a good ass sleep. And damn...I haven't felt this lighter since...since ever! Thank you so much for this Clark, the guide helps a lot. I'll prolly memorise this technique the more I do it...seriously tho thank you 🙇 Terima kasih

@ericgeorge4792 2 жыл бұрын

I tried meditating for a while before doing this. I’ve done breathing exercises before but this one I’ve had the most success with. I felt a physiological high after doing it the first time for a few minutes. This time I’m quitting nicotine and thought to try this out to move through the moment. When I was done everything looked to have a slight hue or violet or purple. Very strange. And very cool. I don’t feel a need for that nicotine for now. 🙏🙌

@arnoldrimmer9161 2 жыл бұрын

Thanks Clark this has changed me mentally and physically, I can't believe such simple techniques can have such a dramatic effect. I've started watching all your vids and they help so much. Thanks again from the UK! ❤🙏

@spartanarsonist Жыл бұрын

This is day 10 and each time I create a small meditation while doing the rounds with you, focusing on the day ahead. Incredibly powerful. Let’s Go!

@stephenhart7796 2 жыл бұрын

Awesome, didn't think I'd make the minute at the end but was easy, whole body tingling especially my fingers, can feel the power and control in each breath, got a bit dizzy but went thru without fear. Feel great now

@iasdeepali3164 Жыл бұрын

I also felt dizzy...is it ok?? I stopped in between because of dizziness fear 😅 in next few moments i felt i might fell down

@geraldmiller5343 2 жыл бұрын

I've heard so many wonderful things about magic mushrooms, DMT, LSD but I can't easily get some, Is there any realiable source I can purchase from??

@johnkeleher5563 2 жыл бұрын

I'm so interested in the experience but am terrified of having a bad trip

@joachimlunares4871 2 жыл бұрын

I did two grams last time, it was a thrilling experience and I enjoyed it

@stephaniemorgan6284 2 жыл бұрын

( doctor spores). Jason Got psych's*

@johnkeleher5563 2 жыл бұрын

This whole thing is pretty new to me, can I try 3grams?

@nnoromtemple3326 2 жыл бұрын

Tagshanno is the best psychedelic dealer she sells all psychedelic products you need and she deliver fast to your address

@444M0B Жыл бұрын

this felt absolutely amazing, almost like a come up where you have to submit to the feeling and just embrace it. i’ve never done breathing meditation but this felt really refreshing

@ondrewellington8635 Жыл бұрын

This breathe work is definitely better than the first one… great job elevating it!!!

@brokenback8378 2 жыл бұрын

All this does is get you lightheaded like you start each round forcibly hyperventilating. That said I feel very good but I don’t like how you sell it as dmt 💀

@johnsilva7318 22 күн бұрын

More rounds you’ll get there. Really DMT. Commit to it. And keep going.

@dariusdbbowser6329 2 жыл бұрын

I'm a huge fan of the first video. I use it pretty much every time I meditate. Has led to some powerful experiences.

@SendilSelvan 2 жыл бұрын

Greetings Clark! I’m Vector! 45 years. Single wasn’t happy until now as I’m ready to recreate the joyous fascinated child I was. I’m a practising musician and a doctor by qualification. Truth being my soul and heart lies deep in music. But studying medicine although only educated me about the mechanistic point of view of the human body. I am convinced of the spiritual nature of man/woman and medicine has blatantly ignored this vital aspect in all their definitions and in fact it is a convincingly failed science. Being a drug safety expert I work of the horrendous sides of effects everyday of virtually every drug in the market (vitamin C is safe! Don’t overdose!). So we are on the right path. Thank you so much for sharing and demonstrating this wonderful technique. I did along with you and I feel more comfortable about my Self (the atman) and am finally ready to live life as I was meant to be, happy to be me and if can share that happiness through music boy this life has been wonderful and I know I’m creating space for more joy. Sending you love, light and abundance 💜💙🤍🙏🏽☺️

@sweetjaydream 2 жыл бұрын

Once I found the last video similar to this and did it along with you I can’t get enough and I can’t help but feel so happy once I finish all three rounds. I cannot hold back my urge to smile and laugh from the peace I feel! Amazing!!! ❤️

@Steu0_ Жыл бұрын

that really changed my morning in an instant, midway through i got a VERY tingly feeling flowing through my body, and in the end i felt a little more aware, thankyou so much clark keep uploading

@sylviac9578 2 жыл бұрын

Wow!! I happened to stumble on your video because I was looking for breathing techniques and when I started this guided technique at first I got a little dizzy but I continued and when I finished I was feeling different good ,refreshed and light something I haven't experienced better even thou I tried other kind of videos but must say your video really made a difference. I am amazed. Thank you for this and definitely I subscribed to your video channel and looking forward to learn more and have a better experience. Wishing you continued abundance of wealth in all you do .Thank you

@elizabethbarefoot1111 Жыл бұрын

Oooooo a new video on this! Love it Clark! This has become a daily must for me!

@paigenichols6669 Жыл бұрын

Wow bro I started my spiritual awakening five months ago Clark you were the first person that I ever watched on anything spiritual on KZfaq I was asleep running amuck not givin a fu** pardon my fre** lol but it was a vid on chakras and crystals and how the work and my life changed that day outside in my parents back yard after being clean for six months I’m completely better version of myself might be the better speller but I’ll take my wins where I can get them and the things I’ve learned and done in just the last five month has been well amazing you know what that feels like to have that transcendental moment where you feel completely just crazy like no one around me understands well I was losing it and my cell phone made a funny noise and it was one of your shorts that came to my cell I wasn’t looking for anything I didn’t have my cell in my hand it was u saying this is for you no one will understand what’s going on idk if u ever made a vid like that or I was just losing my mind but anyway my life is better I make great money now I invest my time in stuff now instead of wast time man anyway dude your awsome

@Isaachar72 Жыл бұрын

You've absolutely nailed this video Clark; you look great, sound great, lovely surroundings, good music, very clear instructions, very calm voice

@flyinhighsky246 Жыл бұрын

I’m working on having deeper meditations. This video coupled with your wim hoff video is great Clark. Thank you so much for what you do!!

@lunkenlarsson1224 Жыл бұрын

This is gold value material that is completely free, love it.

@ashley-lyn Жыл бұрын

I enjoyed that so much! I have watch over again a few different videos, actually most of your videos and really enjoy them. I listen to them at work and then watch that one once I am home for the evening. This is one I will be coming back to on the daily! Thanks so much for what you do 💕