Thank you so much Clark is so cool to see what you do and meet you I’m going to visualize us meeting one day in Arizona your such a great person I’ve been looking for this physical technique for a while subconsciously and here we are. Bless you and much love ❤️

@clark sir? Quick question..is it normal to feel numbness around my belly? But after the 3rd round its gone...thanks for the answer if you notice this..cheers from Philippines.

I'm reading that book too.

Great workout man .

Hyperventilation... whoopee. Very lame.

Everybody is struggling with mental health and could benefit from careful therapeutic use of substances like these. Wanna try, but keep being told I can't do it alone for the first time.

I do respect and believe in psychedelics as treatment, yet I’m reluctant about using them personally. Not sure about how “good” it may do to someone

dr.martyshroom is your guy. Got all kinds of psychedelics stuff. Guided me through my first ever experience

Since I tired psychedelics for the first time, I’ve been trying to describe the experience to others so there can try it as well, but i couldn’t find the right words to describe it.

I find it funny if there's any psychedelic therapy there online

I've been looking to try some recently, but I can't find anywhere to source.

dr.scottshrooms is your guy. The best shrooms and psychedelics guy I know.

He's on instgram??

Yes

I had my first experience with golden teachers, it was really great.

you what the heck i agree

Man got to suck you into the adverts for dollars

Thansk, helpful

if only school taught us what really matters

Try watching wim hof

Thats not the solution

Buddha already knew this 2500 years ago

I wish my doctor handed me a prescription of breathing, meditation, and writing a gratitude list every day. Instead of antidepressants, Xanax and Ritalin. Would’ve saved me a lot of suffering.

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episodeenough to start working on my mental health

Can you help with the reliable source I would really appreciate it Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need

He's Reid_myco

He’s on insta?

Yes, he is Reid_myco

DMT took me to another dimention of reality for the first time last night, It scared the shit out of me in all honesty, because I wasnt ready for it. But let me tell u people... travelling outside of your shell and going onto another clearer plain of nothing but happiness, is 100% possible. Never believed in it all until last night. Now I feel like everything makes a little more sense. I have a clear path. And it made me laugh at all the stuff we stress over in day to day life. " Its like ive unlocked the whole secret behind our existence.

I thought I was experienced with psychedelics, but DMT opened up a whole new plane of reality. In fact, it switched reality to something else that was so weird and alien that my brain really couldn't comprehend. After one breakthrough, where I felt my mind streched and expanded to the space itself, I opened my eyes, and the forms and colours I saw where absolutely mind-blowing - clear shapes and animation-like forms that were constantly folding in and out of itself in a higher dimensional way.

Where did you get you dmt or which website I’ll really love to try it.

dr_xzavier is my go to mycologist for anything psychedelics very good!!

Is he on insta?

practice breathwork and and holding your breath and you'll blow your mind at what you are capable of, also your lungs are filled a lot of CO2 so exhaling deeping before a deep breath and hold gives you a little more O2 holding room

Yo I thought that, but if u do correctly is awesome, start bit by bit and ur will able to hold even longer

Trustt

same here it is awesome

I did it for almost 4 aha 😂

😂

LMAOOOOOOOOO

If i could i would give you 2 likes hahahahaha

I’m laughing too hard at this. Good one

You know joke repeated 100000times is not funny? Yall ppl be retarded liking the same comment over 10times lmao sad

*Hey I'll refer you to this dude online who guided me through my first ever experience,he got all kinds of psychedelic stuffs and he also ship discreetly to any location**

He is on telegram¿¿¿

Coldtrips ✓✓✓

U didnt feel high u felt euphoric, when ur high u cant remember, u cant focus and everything looks bizarre, also u feel a presence after u sort of like paranoid

​@RedJapanese he may have had a high you can't say all highs are the same because they arent

Take care dude, it'll get better soon in future

Go check out Wim Hoff and breathing techniques that he promotes. Trust me its life changing and it's good for you😁

hey bro! check the wim hof method! it will change you in a better way and help you with any issue, it changed the way I am, Im more positive and happy! try it! take care

Exercise was also important to me. There is something special about martial arts, something mental about it, wich I never experienced in other sports. And everyone is welcome as long as you find a good club. Good luck with everything you will do to make you love life. And don't forgett to love yourself no matter what.

Try Capoeira broh, theres something deeply spiritual and primal in its way of practicing movement, drumming music, fighting and if you fully commit, a deep sense of belonging to the tribe/group.

Thanks for sharing, I will try 😁

@@CherryBerryFashion did it worked?

Follow this with a binaural beat video designed to stimulate lucid dreaming.

How long before bed? Right before ?

@@PuppyB2000 can you add the link to that please bro

I had a similar experience recently with longer breathwork sessions. The sessions were about 60 mins of this breathing. I got tetany and a bit emotional, and in the relaxation phase I got ideas. Powerful yet so simple: the breath.

bro colors were crazy i’m off a edible and oh my god that felt like i was tripping

Lol i always stopped feeling high (from Weed) after doing wim hof.

I'm stoned to dude. And yeah. It took me to a higher plain.

I am about to do it while on a edible... really exited

Good on ya mate try to do meditation too.

Awesome!!!

That’s awesome! Try it while high too. It really makes an impact.

Glad to hear brother 💙 Much love 😃

🙌💛👍

And purple clouds

🤣😂😂

AAHAHAHAHA i'm dead

Haha i have even watch the video but i can already see it

I think that's the main temple in either Belur/Halebidu

Same bro I’m here all the time lmal

I agree..meditation got me off weed..bc of my tolerance i couldn't get any higher from breathing or meditation..i do these and joe dispenza has one..omg.. they are breathing techniques where you start squeezing like you're going to the bathroom and push the air up to the pineal gland and hold as long as you can Joe dispenza actually says that he passes out all the time.. this is a great video I just wish the high would stay there all day

I literally do this every day. It gets me into a different frequency I am moving way better and more clear.

Been doing it for years. Do it when high on weed, you'll get a short trip when holding the breath ;) thank me later

Weed actually creates holes in your aura that make you feel fatigue and unmotivated. Plus it automatically makes your vibration stay in the 4D. When i learned this. Breathwork became a charm and break ancestral habit to getting high. This ain't no joke lol

we are dmt. a different form of it, look up the chemical structures of Melatonin and NN-DMT. yes i'm convinced melatonin is dmt that has not been decarboxylated lol we also produce enzymes in our guts that stop dmt from doing anything to us called monoamine oxidase...why? this is why. when you go out into the sunlight that light blasts through your skin and lights up your insides... there are other enzymes in our guts that convert melatonin into serotonin but it needs sunlight, if you don't get sunlight your serotonin drop too zero.. but that is not the full process. the second part of serotonin production involves the light from your eyes that literally shines brighter onto the pineal, the gut conversion is only the first stage. literal light causes chemical conversion in the brain and gut. life itself it a hallucination lol we are light beings, waveforms lol

Have you had luck keeping up with it mate?

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion... And may peace and calmness fill your life. ❤🌟

did you see any visuals?

Thanks for doing it and coming back to comment. Your comment has inspired me to do it also. 😊

@@abraham7330 you're not going to see visuals from breathing exercises..

@mitchellmiguel7847shhh

@mitchellmiguel7847shut up creepy scammer

I’m on the journey to try and achieve the same thing. What meditation techniques do you recommend? I’ve done wim hof and had limited psychedelic experience (wanting to microdose) but don’t know where to start with meditation really

I'm curious, too! Would love to hear your experience and protocol! :)

@@chrisschwarz8125 For my weight, my microdose was .3 grams. First week I dosed twice a day on Monday, Wednesday, and Friday. Once in the AM and once in the PM. Tuesday, Thursday, Saturday, and Sunday I dosed once only in the AM. Every morning I woke up and took my dose. Did three rounds of breathing. Meditated for 7 minutes. Then carried on with my day as normal/usual. You can build a tolerance quick to psilocybin, so taking breaks in between dosing is very important. Plus when you take a break from dosing, you experience the sought after and coveted, "afterglow", sensation. After my first week of dosing I then took three days off from dosing but continued with the meditation and breathing exercises. After my three day break I dosed another 7 days in a row but only dosed one time a day each of those 7 days. Again, continue with the meditation and breathing exercises everyday. You never take breaks from that. For best results also incorporate cold showers everyday. First start your shower with warm/hot water. After washing yourself gradually decrease the water temperature until its the coldest possible, ending with the coldest. End your showers with 30 seconds of the coldest shower water possible, increase to 2 minutes. I took my dose by making capsules. Go to any local smoke shop and buy a scale (have the shop clerk calibrate the scale). Buy a coffee grinder. Go to your local vitamin store and buy empty capsules. Weigh your medicine to your dose size. Grind it in the coffee grinder. Stuff the medicine into the capsules (7-eleven straws work the best). I usually could stuff .3 grams of grinded medicine into two capsules. Consume your medicine, do three rounds of breathing exercises, meditate, and enjoy the healing my friends. This routine cured my major depression, severe anxiety, PTSD, and insomnia. I've been prescribed 15 different psych meds over the last 10 years. When I started this microdosing routine in June 2021 I was on 4 different psych meds at once. I felt so great I tapered myself off all my psych meds in August 2021. I've been successfully off all meds and living symptom free ever since then. It's also helped me successfully quit vaping nicotine. I've been nicotine free since July 2021. This routine saved my life and the benefits has enriched all aspects of my life. I'm a better person, better dad, and better husband because of it.

@@epete425 Thank you SO MUCH Erik. Really, I wish you all the best for your future and am so happy to see your progress. I'll apply as much as possible to my own life, too. Thanks!

And what was your weight for 0.3mg? How did you calculate it? :)

you can get some from kcxtrips on instagram he sells all kinds of shrooms, LSD, DMT and growkits 100% legit...do tell him i recommended you

Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety level. I would love to try shrooms.

Yes, Myco_louiis

​@@allybee342 is he on insta?

I just finished weaning off all these terrible psych meds that made me crazy and worse.It’s hard for me to imagine that, but watching all these studies has given me hope.

​@@Wizard-jf8rp Yes.. he is myco_louiis

Damnnnn I’m mad jealous

Followed along while on acid. Sure you did pal 😂

@Gary Snow except when you have ADHD and taking a heroic dosage of 4-digit micrograms worth

@@SM-xy6py its very possible buddy

@@SM-xy6py lmao someone hasn’t tried it but feels the need to comment. Okay buddy

God bless bro u got this in the bag

I hope things get better for you bro

Hey man have you looked into phone flipping? Search it on KZfaq, there's lots of people doing it successfully.

was actually having this constant, unbearable anxiety due to work stress. Not until I came across dr.benshrooms a very intelligent mycologist. He saved my life honestly

Yes dr.benshrooms. one of my best experience was DMT. I can't really explain it but it was great.

Can I find him on insta? Where can I find him 🙏

Sure! He's dr.benshrooms.

Can he deliver to me in TX

I've been doing it for three days now, morning and night, and it is rapidly changing my life. I started doing a little more research into this. It's best to be done on an empty stomach and with a brief COLD shower afterward. My friend, I think we've found what we've been looking for.

google Wim Hof method for more info

Well done Keys I feel commiting to doing this everyday to progress as part of my 'treatment is something I can do for me. Best wishes

RIGHT! get high off your own supply ‼️

What a coincidence. I just finished a set.

Then its horny bruh

Wim Hof's breathing exercises give me peace and equanimity. The second round of quick in and out breathing is supposed to make you feel hyper.

Best comment 👆🏽🤣

Underrated comment

The Tesla of comments

ahahah fuck this is funny

😂hahahahah I know exactly what you mean, I had this way also some "out-of-body-experiences".

Proud of u for quitting bro keep it up man we are all proud of you

so funny, because i ran out of cigarettes 20 mins ago and have been contemplating on what the hell to do (since im broke), anxiously strolling through youtube and found this. haha!

How did you like it?

❤❤❤congrats and thank you I needed to see this

Very sound advice ! Little bonus trick for our not so simple minds : replace the negative thought of "i must resisting the craving" with a positive thought on how the quality of your breathing has improved since you quit. Rewire the associations. Best trick i know, really. Relapses happens, don't guilt trip and get back on horse until the cravings are a distant memory.

U projected from your body?

@@raytrujillo7326 where tf am I

Seriously?

@Starlight Runner I wish too one day. I have the most results using sleep paralysis

Why u lyin dude all this shit is evil just opening doors to demons MY PEEPS DO NOT DO THIS I REPEAT DO NOT DO THIS 🙅🏻‍♂️

Of course ur not gonna get high 😂, but is so damn relaxing

Thank you 🙏💕

WRONG

Or while driving!!!

Thanks for this I do get dizzy when I breathe deep

Or while flying a plane

😂😂😂😂👍

Sorry I nearly wet myself when I read this 😅

🤣😂😄🙏🏻

So made me chuckle this.

hahahahahahahaha

How did this breathwork help you,why was it that you needed more than anything.If you could answer it would really help me

I usually start laughing my head off when I'm exercising lol

Ive just not been doing weed . Everytime if I feel an urge I just don't. LOL. But I already know I have that power in me. just not wanting to get addicted

Substances are not inherently addictive at all. It’s ones susceptibility depending on life experiences such as trauma that is the actual smoking gun. Gabor Mate life long medical doctor and naturopath just put out a documentary and this stuff is heavy in it. And everyone has trauma to some extent; what we don’t have is a system that treats addiction scientifically; we just belittle criticize attack and neglect people with addictions and it just makes the trauma continue.

you will not try, you will SUCCEED. We believe in you!!!

Beast mode💪💪

I want to stop smoking cigarettes. I'm hoping this helps

It’s because you blew out large amounts of co2 which is the body’s signal to breath Free divers do it to hold their breath for over 10 mins sometimes. Nothing really special is happing when you breath is way You activate you parasympathetic system which is you flight or fight response . Any tingling you feel is a loss of oxygen in your extremitys. No DMT is being released. This is a very old breathing technique called tumo. Hope this is spelled correctly English is not my first language

That's how I felt, was very pleased with myself lol

I cried too

So much life inside you my dude, let it out! You should look into bioenergetics its really good for depression and anxiety and releasing trapped emotions and tension from your body.

Thank god for placebo effects

Did the rapid breaths make your heart race? Cuz that's all I can imagine happening for me as I watch this lol

What gave you ptsd? Mine was being betrayed by a group of people I thought were friends

Happy you've found some peace boss 👍

Good luck you deserve it

No it didnt liar

Well, it did YOU LIAR

It was POWERFUL 💥

Bro I couldn’t hold my breath started laughing like a mad man

I tried it before and my body was vibrating

Thanks brother

❤ this. We are one...we are God..we are the temple.

Spin around, like a whirling dervish, clockwise (yin in the southern hemisphere/yang in the northern hemisphere) or counterclockwise (yang in the southern hemisphere/yin in the northern hemisphere). Chant any of these mantras 3 times each while facing east, west, south(in the northern hemisphere) or north(in the southern hemisphere): "ao", "iaueh", "ieoah", "aum", and "om". Sleep with your head placed east, west, south(in the northern hemisphere) or north(in the southern hemisphere). Play music tuned to these sound frequencies: 1(256hz), 3(384hz), 5(320hz), 13(416hz), 21(336hz), 34(544hz), 55(440hz), 89(356hz), 144(288hz), 7(448hz), 33(528hz), 54(432hz), 88(352hz), 99(396hz).

Yahwe is a ki

Interesting.... The breath of life

i too felt what you speak of, but the technique is pure bs.

if u wanna trip balls rock this for several hours

@valio oh maybe (hehe)

@@0ldPlayer :D :D

@@Ov3rshot sup

same but taking an extra breath and holding never hurts :))

Check out wim hof, he’s the guy thats been sharing this technique

You need to like hold it in without blocking your airways, i was struggling too but it feels very close to a weed high so its worth it

Hi, care to elaborate how it saved your life? Wim is an amazing individual that's for sure

Same thing happened to me. Crazy that this works huh?

I want to try but I lowkey be think I’m about to get possessed 😂

I passed out and woke up in the hospital

I though the same thing when I was letting my friend choke me turns out I’m not Superman and should have tapped out passes out me had a seizure💀

Would you say it helped your quality of sleep?

Is it like an actual high?

Destroys stress and gets you high on euphoria, which in turns gives you energy. I've only been doing it a few days but it is great. Try it out.

Placebo effect be like

Great story

who asked if u are a singer lol

What meditation did you do?

Can you tell me what meditation you do?

Imagine this on mushrooms... It's like warping the space time continuem.

Same😂

me too!!! wow~ it's awesome!!

Fr thought I was gonna kill myself not breathing that long

I’ve been doing whim hoffs breathing techniques and I held my breath today for 3 minutes with almost no discomfort, it’s pretty insane what some practice with that kind of stuff can do Edit: just finished the vid and this is very similar, if not the same as wim hoff just with slight modifications

With wim hof technique people were able to hold it for 3+ minutes

add cold showers!.

i have an auto immune condition too, and yes these exercises most surely do help. i stopped taking medication 2 years ago and have had some bad days. not anymore thanks to these breathing exercises.

Wow! I am so happy and grateful that your lung capacity, voice and energy levels have improved! It is amazing that doing such simple things for just 10 minutes a day or less can improve our system in many many ways.

my whole body itches and I have tingling when I breathe so much, does anyone know what it is?

Isn't that the same condition that Robert F. Kennedy, Jr. has after a flu vaccine? I wonder if he knows about these exercises. Thanks for sharing. I have autoimmunity too and am excited to experience this. Godspeed

@@grande3649 Its all part of the process. You just have to embrace it

We should hang out

@Mitch Otto same here bro I had a different perspective on life once I took dmt

Where can I find DMT?

@Mitch Otto that is true

@@dexmeetsdexter How can I make it? I have severe depression and the last time I took it was 10 years ago and it cured my depression... Now its back.

Very happy for you!

its good to know im not alone

This is basically hyperventilation. How tf did that calm you down? People with anxiety SUFFER from hyperventilation

Haven’t had any emotion that I would easily describe as “Amazing” in 2 years almost, just before pandemic was the last time

God bless you brother brandon