Breathwork: DO THIS for 21 DAYS and CHANGE YOUR LIFE

Breathwork: DO THIS for 21 DAYS and CHANGE YOUR LIFE | Guided 3 Rounds

Рет қаралды 25,067

5 ай бұрын

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Пікірлер: 134

@clarkkegley 5 ай бұрын

Get HIGH on your own supply! Here's a guided breathwork tutorial. You guys loved the other two, this one mixes it up. Put a ton of time in post on this one; hope ya give it a shot! We spend a whole week on techniques (like breathwork) inside Metamorphic. Daily things you can do to feel like the 2.0 you! If you're ready to reinvent yourself, apply here: www.clarkkegley.com/free-case-study?sl=yt-breathwork4

@alexmanbatis4648 3 ай бұрын

I am actually coming again and again; you should write timestamps like in your first video about DMT-Release, because it’s going to be easier for all of us to navigate rounds and im sure, that you will be able to double your views on this video. For the next video I can suggest you implementing some core techniques from „Becoming Supernatural“ - For Example in last chapter he tells about how to trip, if you’re meditating in the middle of the night, because of melatonin secretion. Would be really interesting to watch.

@nicholasbx1 5 ай бұрын

Lol believe it or not, was gonna go follow along your old vids to do a guided round right now, AND LO & BEHOLD, this pops up

@Traveler55188 4 ай бұрын

Can we do nose breath as in mouth breath we take in lot of air pollution

@christopherthomas8421 Ай бұрын

Same

@JacobLethbridge 5 ай бұрын

First time doing it and i basically cried throughout the whole thing. Ill be making this a practice daily. I think this will really help me heal. Thank you

@flyhigh232 5 ай бұрын

Wow that was amazing, my head is now empty. That's crazy how it change how you're feeling, while I was doing the breathwork my body felt like a bottle of sparkling water 🍾

@JanetteRene 2 ай бұрын

I was introduced to breathwork in 2011, but really lost touch with the practice until about a month ago. I did a full hour of somatic... all I can say is it was so powerful and painful, it cleared something very deep. Since then, I've been experimenting with various breaths to see how they feel and affect me. One of my faves now is sipping in cool air through the mouth, bringing energy in through the pineal, holding in the third eye, feeling the expansion and releasing slowly through the nose/throat while sending the energy out the crown. Wow! It travels so deep, mixing of the hot and cold, yin/yang energies... and lights me up! Thank you for this reminder.... TO BREATHE ❤❤❤

@nathanromero1893 18 күн бұрын

First time ! Brings peace and serenity ^^ Great background music btw !

@user-lq2ed7fq8f 4 ай бұрын

Ty, ty, found your channel today. Subscribed immediately. You are heaven sent. Family and I are in a deep dark place of mental agony and depresiion. We have lost it all and hanging on with faith and hoping for God's miracles of taking us out of this toxic environment. ● Your breath work video is the start of God's miracle . We are feeling the best that we have felt in the last 6 months. Lack of food, finances and shelter remains but for 100% sure my partner and I we are mentally feeling higher frequency for the 1st time in the last 6 months. ● heartfelt comments. ❤, Apologies if we have offended anybody. God bless you Mr.Clark. please pray for us. Thank you.

@inga1965 4 ай бұрын

so sorry to hear that, I feel like I've lost everything I had too. Barely getting up and alone.

@sarahi1008 13 күн бұрын

Over the past three years I've been diagnosed with hyperventilation, anxiety and I received therapy to help with my breathing but this was different level! Thank you so much. I'm so pleased that I found your channel. 🙏

@davidprimeaux-br7gg 5 ай бұрын

Been getting high off my own supply twice a day for the past month consistently. No longer smoking or vaping. Sleep well at night. Ty for your time. 15:05

@juluminous Ай бұрын

I love the inner stillness and quietude this practice shows me is possible. I did it for the first time yesterday, and remembered that I’d actually learned some breath work practices about a decade ago including the fire breathing, but I’d forgotten about it. I’m planning on making this a daily practice again now that I’ve rediscovered it. Thanks for such a clear, easy to follow video.

@melissapaultre2998 4 ай бұрын

I was smiling after 2nd round. I love how I feel. Breathwork virgin and I love it!!!

@sharonj.m.j.2382 5 ай бұрын

Hi Clark! This is the 1st of your breathworks that I've seen and I greatly appreciate it! "I'm ready to forgive myself, I'm ready to forgive others❤ We tend to think that 'something out there' will make us feel better in here(our mind and emotions), * and when we flip it* we find that once we feel good in here (in our mind and emotions) the things out there become ok." Thank you for sharing this with us. God bless you ❤

@luiz_second 5 ай бұрын

thank you Clark, you literally saved my life with your videos, thank you for one more

@o_ricardo 4 ай бұрын

Clark I literally do this every morning

@user-zr5lw8fs1t 5 ай бұрын

This is my first, thank you I felt light headed to be honest. So felt so good afterwards. Thank you thank-you and thank you.

@dimitriospapageorgiou 4 ай бұрын

I have watched all you breathwork videos and they legit make a difference in one's life! Doing it with your videos is like having a friend to do it along with. Also by seeing the brief duration of the video I undestand how little time it takes from the day to perform a good breathwork session.

@aaronhuffines6408 4 ай бұрын

First time trying breath work but it will be a regular part of my day from this point forth. I am so happy the universe lead me to your channel. Your videos are exactly what I need right now. 🙏✌️💜

@TheIronglare 4 ай бұрын

Hey Clark. Thanks very much for everything 🙏. To be honest, the best breathwork was your first video. The way you present it and the breakes in-between appeal to me personally. Thanks again. One love brother

@stasiuwosilius5480 7 күн бұрын

Great benefits, especially if you make it part of your daily ritual. Thanks, Clark!

@Izgoodman 2 ай бұрын

Use it everyday since a few weeks to get energy. Love it!!! Dream of you being on Insight Timer with the other teachers I follow from France. Take care, Caroline 🙏🏻☀️

@nurefsanadak7115 3 ай бұрын

FIRST TIME TRYING THIS AND MY HEAD STARTED TO SPIN LOL thank u for this practice Clark ❣️

@LeoSG61 5 ай бұрын

You don’t need something greater to feel great

@user-bc3mt7vt5m 4 ай бұрын

This 15 min long vedio just healed my 24 hours. Thank you Clark!

@lebanonmartialarts780 2 ай бұрын

Loved it!!! Doing everyday now!

@nikoladuzevic971 3 ай бұрын

Hey Clark, I loved your previous videos on breathing. This one is also cool. I had a bit of hangover from drinking a bit too much of vine yesterday. Instead of lying in bed I decided to take a cold shower and do some breathwork. I saw this video and decided to give it a try. I must admit I feel much better now, no headache, just good! Thanks man! Just know that on another part of planet is a person who admires your work and wishes you all the best in life!

@chrisrichards1450 5 ай бұрын

Gave this a go for the first time ever, literally went to another planet mate ! Get high on your own supply !

@halostar9860 4 ай бұрын

You are great. This is the third video i am gonna add my breath work now. ❤❤ I love the box breathing most. I am exited about this also. You are getting more handsome year by year. Wish you best for your love life also. Keep going. We love you. ❤❤❤

@celinelaurin2905 4 ай бұрын

Love your channel! I’d done breath of fire as a yoga instructor but this combo was great!

@addidda11 10 күн бұрын

Amazing guidence, good job Clark works for me finally- I literally needed that smooth guidance how to breath💨thank u🌬️

@Confused.Collaboration 5 ай бұрын

Somatic breathwork has changed my life. Thank you for this video I will be using it as a daily ritual ✨️

@kartavyasharma679 5 ай бұрын

That's basically Win Hof breathing style😂 But really thank you for infusing your charm and wisdom in it. Love it❤

@domi5646 5 ай бұрын

Hi Clark! Thank you for sharing this, know your generosity is very appreciated 🌻🌻🌻

@TheOnlyJeevanAdhikari 5 ай бұрын

I've been doing the old revised guide since 2023, love the vids as always

@kenso4550 5 ай бұрын

same here

@merlindalkowski7607 5 ай бұрын

great, another one of these! I still do the first one you did regularly

@ktfooty Күн бұрын

10/10 always life your breathe vids. 👏🏽

@timecapsuleofmusic917 17 күн бұрын

I had only done this once doing a kambufo session and I am so happy I found it again

@A.Nino9203 2 ай бұрын

AMAZING!!! Thank You 🙏🏼

@spicyfam2498 5 ай бұрын

I love your breathwork videos, it really helps whenever i need to go to sleep at night. Its awesome that you made another one!

@edgaralvarez131 4 ай бұрын

Yo Clark, I’ve done all your videos and do them every night. I’m trying to stop smoking and find a better way to sleep thru out the night. Your work has been help a lot tbh. Thank you 😊

@andrezar_dj 5 ай бұрын

I felt like I let it all go, and I felt like I wanted to start laughing with a lot of emotions within haha, thank you so much for this video!!!

@iamaliduncan2499 3 ай бұрын

Love these breaths. Thank you for sharing

@Thafrenchconnect 4 ай бұрын

Thanks again Clark. Much love

@BreatheWithSandy 5 ай бұрын

Beautiful 🙏

@omerwahid8321 4 ай бұрын

Thank you so much for this Clark

@skyrule 3 ай бұрын

been doing your breathwork vids for more than a year now, literally life changing :)

@user-ii3jj3dl9j 2 ай бұрын

So helpful Thank you!!!

@carlosavila.291 5 ай бұрын

Breathwork life Ride on... ✊️

@mattholly7627 2 ай бұрын

Listened and learned for the first time today 😇 truly inspired to find my balance and my inner peace after just two short videos so thank you 🙏💞

@damienternes9486 5 ай бұрын

Loved doing your first two videos. They helped me through some tough times. Can’t wait to incorporate this practice and get all the feels from it. Thanks a bunch Clark.

@emilycastaneda5301 4 ай бұрын

This was amazing. Also, love the bird calls incorporated into the relaxation music

@caridadventura8759 Ай бұрын

Wow! On that second step I started to feel vibrations throughout my body. Felt so purifying ❤

@spicyfam2498 3 ай бұрын

Back again here for the peace of mind this gives me, thanks clark!

@audess1601 2 ай бұрын

Been following your breathwork since 2020, great as always thank you. Have turned friends onto your guides as well. Looks like Papago park, howdy neighbor!

@stellastar2083 4 ай бұрын

Loved it.

@valleyify 5 ай бұрын

Loved it. Thanks Clark. I really enjoyed breathing with you.❤

@nick_vento 3 ай бұрын

Thanks, brother, I needed this, love from Warsaw!

@fille5839 2 ай бұрын

This is amazing, thank you :)

@aaronwadley1150 2 ай бұрын

I had bad anxiety where my stomach hurt and I felt like I had a fever, after doing the breath work all those bad feeling went away and I felt at peace. thank you so much for sharing these things!

@vishwesh2807 5 ай бұрын

This is awesome!!!! pretty life changing!!!

@gcanares 4 ай бұрын

First time. Thank you!

@fille5839 5 ай бұрын

Thank you soo much! This was aaaamazing!

@karolinamarciniak9942 5 ай бұрын

This was powerful! Already after round 1 I could feel my energy moving and rising! Thank you ❤

@shortylove282 5 ай бұрын

Yes 🙌 win Hoff also my first teacher too on breath work. Wonderful you meet him in person 😊

@user-on6zw7bw7z 2 күн бұрын

First time 🎉🎉🎉🎉it is not easy but it feels great 👍 thank you I will do it again

@legarsdesplantes2223 5 ай бұрын

Dropping a like! Magnificient experience thanks you Clark

@RichardCooper-yl3ej 2 ай бұрын

I found your old video and just finished the breath work. I feel incredible

@KandiWellness 4 ай бұрын

Thanks so much Clark- you definitely inspire the heck out of me, and the way you talk reminds me of me too 😊 I’ve been doing your Breathwork videos since the summer of 2023. Your first breathwork video helped me further amplify my meditation practice 🧘🏽‍♀️ Total game changer!! 💜 I look forward to delving into even more of your content!

@Mayhem12337 5 ай бұрын

This is amazing and needed. Thank you 🙏

@Christopherjfortune 4 ай бұрын

As a new sub its nice to see i dont have to.go too far back to get a fix of exactly what my 1.0 self needs. You're an inspiration thank you for everything you do. CLARKGURU ❤

@AweJoyAsmr 4 ай бұрын

this is my first time and it feels great will continue ❤

@shrawanidongre2918 4 ай бұрын

Clark, i love all of your videos, you are doing a great work and i really appreciate you for giving this to us for free. this breathwork video was amazing, i am glad that it popped into my recommendations and i decided to do it. i feel really awesome right now. Thankyou:)

@emilkapudaliev5780 4 ай бұрын

Thank you, Clark! “Stop settling, start living”

@leche674 4 ай бұрын

The snippets between rounds was brilliant i loved that.

@Leonsjourney 5 ай бұрын

Thank you Clark. Great sesh. 3rd time for me and first time in about a year. Forgot how powerful this is. This one came exactly when I needed it. Been stuck overthinking the last couple of days. This helped clear things out.

@RootedTreeWellness 5 ай бұрын

This is absolutely perfect for my clients ❤

@PhotoJourneyDil 4 ай бұрын

First time tried it, thanks for sharing

@MoxieRose444 4 ай бұрын

Arizona Right now is so beautiful 🤍esp to be outdoors. Loving your Channel

@BeanTownBruce 5 ай бұрын

That was awesome!✊

@randomvandal5730 5 ай бұрын

Bruh Clarke's timing I'm done doing heart chakra openers at the moment and here comes this dude luv u bro. 🇿🇦

@MoxieRose444 4 ай бұрын

Wow that was intense - 1st time trying it after hearing about for so long Almost felt dizzy but clearly made it through 😂🙌🏻

@dm4life579 4 ай бұрын

This is definitely going into my daily habits. Thank you so much.

@Rochelletherealest 5 ай бұрын

Wow! Your video popped up and I tried the breathing technique and it was amazing! Thank you! I will try to incorporate this into my daily flow.

@mrrb2916 4 ай бұрын

I just signed up to your channel and I am glad that I did, I was and am having trouble trying to meditate , and YOU SIR have some very GOOD points that I WILL impliment, Kuddos to you there, will searce your Archives and look for more, Thank you

@Purvisvarietyoflife 5 ай бұрын

1st time doing this breathe work and it felt so liberating. Tysm for this

@ankitrai592 5 ай бұрын

Instant refreshments

@nishantarora7219 5 ай бұрын

This is the first time, I do breath work. Thanks 😊

@YZER83MAN 5 ай бұрын

First time.Ty for this. Adding this to routine downloaded your video love how U guided me through it, didn't hold my breath for whole time but will work on it. Appreciate you and your channel. Sub for life. Take care man. How often do I do this??👍💯

@mikehess4494 5 ай бұрын

Inspiring...TY

@paulgilpin3789 3 ай бұрын

First time…feels great…wide awake!

@hemanthsiddarth4681 5 ай бұрын

First time doing it feels amazing

@welltivate 5 ай бұрын

Thankyou so much! 🙌

@cloudy121212 3 ай бұрын

after each time i felt great and smiling and calm

@xono9848 2 ай бұрын

Baby Clark ❤😂

@Keno_here 5 ай бұрын

Can you make a video on your fitness routine? Really curious about that because you mentioned you’re working out regularly. Love your wisdom and spiritual teaching videos!

@terris7842 4 ай бұрын

First time doing this sort of stuff. In the middle of heartbreak battling waves of grief and anxiety. In the middle of this I let go of a huge sob. It left me and I kept breathing - cathartic.