How to: Count Macros Pt. 1 (Fat loss and Figuring Out Your Macros)

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How to: Count Macros Pt. 1 (Fat loss and Figuring Out Your Macros)

Рет қаралды 420,603

Күн бұрын

Hey guys reuploaded this video! For whatever reason it originally uploaded the unfinished edit of my video. This one is complete and has everything you need!
In the video I cover how to calculate your daily macronutrient targets, the basics of fat loss and some other general info!
My Instagram: / aesthetic_strength
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Discount Code for Physical Culture Threads: "Aesthetic_Strength"
Email for Business/Coaching Inquiries: AestheticStrength@gmail.com

Пікірлер: 593

@parthpatel7841 8 жыл бұрын

My favorite part, "just roll with this shit man" cracked up a lot!

@BrendanTietz 8 жыл бұрын

Hahahaha sometimes it's the best way to handle things in life!

@aybz1 6 жыл бұрын

Haha me too. I had to rewind, and asked my self did he just say that? Lol

@debrabenavidez3382 6 жыл бұрын

Parth Patel 😁😂

@Atman_Rez 5 жыл бұрын

That made me laugh out loud 🤪 Great video btw. Learned a lot

@javierchevy3195 5 жыл бұрын

Brendan Tietz does this formula still apply to someone that’s obese? I’m 5’8 255lbs .. no muscle mass whatsoever ..

@rayhansensei2401 4 жыл бұрын

This guy is like that Cool jock at highschool who's actually pretty cool, and helps you when you need him.

@topperbopper4671 2 жыл бұрын

Not with homework

@rayhansensei2401 2 жыл бұрын

@@topperbopper4671 of course not homework lol

@irl_sonic 2 жыл бұрын

@Nicholas Payne ew I fucking hate Eric and Dylan

@Almao486u 2 жыл бұрын

He's helping me get a job.

@isaactheband4357 2 жыл бұрын

i lit laughed out loud at this comment cause it’s spot on. stay hot, people.

@killryan8894 Жыл бұрын

even after 4 years i scroll and scroll to get back to this video anytime i have a question about macros because it’s still the best one i have found

@michelleapaza9037 8 жыл бұрын

Never thought of calculating macros with this approach. Extremely helpful definitely trying this 😀 looking foward to the next video

@Mattlifts 8 жыл бұрын

I didn't realise you were making videos! This was really helpful. I need to reset my goals and calorie targets so will be using this for making sure I calculate everything properly.

@wynetteabc 4 жыл бұрын

Thank you Brendan. You are a genius of a teacher. I was blessed enough for this to be only the 2nd video that I watched on macro counting, now I'm eager to change my diet to feel and look better. 🙂

@thisiswatwedo1212 2 жыл бұрын

out of everyone that ive watched talk about counting calories, you show us the math and science behind it, which is what i have been trying to fins for such a long time! thank you so much.

@parisfernandes344 5 жыл бұрын

Just want to say, I’ve seen every macro counting video... this is GOLD. Thank you for explaining this. I finally understand it 🙌🏼

@teresah3018 2 жыл бұрын

I can’t even tell you how many videos I’ve watched that didn’t explain it better than you just did!! Thank you! 🙏🙏

@michor10 7 жыл бұрын

Thank you, Brendan. I just punched the formulas presented by you into an Excel sheet and it makes it so much easier to calculate an estimation of my daily requirements and also the time it will take me to reach my body fat goal. Great video!

@JeckoSTARlaloo 4 жыл бұрын

This is my first time watching a video about calculating macros and I couldn't be more content, it's really basic and easy to follow. Thanks.

@JoeF-sr4um 8 жыл бұрын

Outstanding video. So simple once you have broken it down step by step. Thank you so much! Keep up the good work!

@nails.and.dumbbells2250 7 жыл бұрын

Best explanation yet!! So easy to understand and reapply over time. Thanks so much for this video. As you can see I found 1 of your more recent videos and have scrolled right back. Fantastic content. Much love from the UK x

@realestatesay 4 жыл бұрын

Man content never dies ! THANK YOU for this info simplicity is key for surew.

@teegarooney 6 жыл бұрын

This is the first video out of TOO MANY i've watched that actually EXPLAINED how the macro numbers fit into your daily calorie count....wasn't sure if those macro numbers from the calculators were, and this was the perfect summary... THANK YOU!!!!!!

@sabrinakay1197 8 жыл бұрын

Thank you for doing this video, I have always wondered how to calculate everything an have watched multiple videos but you explained it the best 😀 keep up the good work !

@DonkChlonk 6 жыл бұрын

I wish you were my teacher. You explain thoroughly which is already better than most teachers I've ever had

@ramirezevelina 8 жыл бұрын

I finally understand this!!! Thank you and I'm looking forward to your next video of this series!

@leanice9968 5 жыл бұрын

This was the best breakdown I have seen thus far on breaking down every step in counting how to learn to count macro. Thank you. If I could rate this it would get a 5star

@blaktrumpet 8 жыл бұрын

Brandon, I'm Henry. I don't have a mullet. Please edit and reupload.

@yaboyradish3072 3 жыл бұрын

You'd look sexy with one.

@cboisver0723 8 жыл бұрын

Thank you - I was having a real hard time understanding this. You lost me at the end a little but once the lightbulb clicked on I got it. Thanks again. Im excited to give this a try

@Freeweightj 2 жыл бұрын

This video is a classic and so helpful ✨ 4 years later and I’m still sharing it.

@braelibeauty977 8 жыл бұрын

Thank you Brandon for making this Video! 😄 I found you through Amanda Bucci's channel! So happy! 💪🏻💪🏻 I look forward to the rest of them too!

@Trelawnyjamdung 5 жыл бұрын

This is the BEST macro calculation I’ve EVER had so simple I get it now - thank you SO much

@bernardocisneros4402 6 жыл бұрын

Great video. Lots of good info. Thanks for making it simple to understand. I've never done this before, but after watching part 1 and part 2 of this video series, it was easy for me to calculate my macros. You have a real talent for getting info across. Thanks!

@henry_villasenor1 2 жыл бұрын

With the knowledge of this video I’ve been on a cut for a month. Gone from 175 to 162. Looking a lot leaner. Thanks brother

@showstopper7ful 3 жыл бұрын

this video made a lot of sense. i’ve seen plenty that have confused me but i was able to understand this one!

@Donutoftheheart 3 жыл бұрын

You just made this extremely easy for a first timer to understand. I'm only about 6 years late to this video, but I'm glad I found it today. Thank You!

@laurieturski1241 5 жыл бұрын

This video was so helpful in teaching me how to calculate my macros, you rock!!!

@celiat2481 6 жыл бұрын

omg! I've watched so many videos trying to understand macros! this is the simplest shit ever!! thank you!!! i love you for this! :D this is awesome

@jetli3333 8 жыл бұрын

I've must of watched this video now like 7 times..I am really trying to figure all this out and eat right. Been 6 weeks now, losted 30+ pounds, bmi of 44 to 34. And now I'm trying to do things right with learning about macros and building lean muscle and eating healthy...Thank you for the videos

@carlic8285 6 жыл бұрын

I’m so thankful for this video. Really explained to me how to start tracking my macros and I got them all figured out. Very informative and I subscribed because I’d like to learn more from you. So thanks for helping me out and can’t wait to learn more stuff from you !!

@candacelin4115 8 жыл бұрын

just popped over from jazzys channel and YAY thanks for this super informative video! i love how you kept it simple and brocrap free. subbed

@BrendanTietz 8 жыл бұрын

Awesome so happy you enjoyed it and found it helpful! Thank you for the love and checking it out!

@brendaargueta-sol6394 8 жыл бұрын

I'm a new subscriber and this is the first video I've seen and just wanted to say THANK YOU, your a great teacher! I've never understood this but you made it simple :) I'm excited to watch your other vids, wooohooo

@miareyes4605 Жыл бұрын

This was the best explanation ever I’ve watched so many videos thank you

@silverforever15 4 жыл бұрын

Thank you for this explanation, you were clear and straight to the point, I didn’t under stand any of this till I watched your vid thanks alot

@smileysmiley2478 8 жыл бұрын

Awesome tutorial! Super easy! You broke it down better than most of the videos I've watched so far. Hot diggity! thank you 💪

@jade5329 3 жыл бұрын

I fully intended to skip through this video and I did not! Thank you

@Daniel.Padilla 8 жыл бұрын

Most informative video I've seen about macros yet, great job!

@sbond5219 8 жыл бұрын

Definitely nice to know where all the numbers come from, and even better, it all makes sense! Thanks Brendan!

@bettinaramaekers1710 8 жыл бұрын

Best video ever, so easy to understand! This is how I'm going to calculate my macro's from now on :) Thanks a lot Brendan! One little question: after losing weight when should I adjust my calorie intake? Once a month or more often?

@BrendanTietz 8 жыл бұрын

Hey bettina, my next video of part 2 explains it but basically just adjust once you've stalled for about 2-4 weeks. Give it some time. Average out your weekly weigh ins and take measurements. When it looks like you've stalled, drop calories by 200-300 give or take and or up cardio.

@michellelawson7354 5 жыл бұрын

Very new to Keto and kept hearing about "counting macros". I had NO idea what this meant or how to calculate. I now have a number by following your step by step calculation in this video. On to the next video to understand counting macros. Thanks so much!

@jeannielavea9647 3 жыл бұрын

Thank you I actually understood you way better than others who have tried to explain this.

@ivypearson5479 8 жыл бұрын

Omg THANK YOU!!! I've been so confused about everyone talking about macros now I get it!! First biology/math lesson since college but I've got it down now!

@Isaacnoodles 4 жыл бұрын

Thank you for making such great video! I’m 38 and I’m just now learning this thanks to you.👍🏼

@travisfragale9340 6 жыл бұрын

stoked on this man, thank you very much. keep it going

@dabizzness1840 2 жыл бұрын

Thanks man i love that u visually explain and break everything down in each step 🤘🏻

@darthraki6436 4 жыл бұрын

Thank you , all macro vids are for people,trying to lose weight, i finally found one for us who are trying to build

@cindywalden8340 8 жыл бұрын

Awesome and clear explanation of something this can be so confusing. Thank you Brendan.

@mikec.1362 3 жыл бұрын

This video was informative and I managed to calculate my macros on the fly. I’m going to try to start this week and see how it works. Thanks for the knowledge! 🙏🏻💯

@jjd1480 8 жыл бұрын

Best vid I have found about macros. Keep up the good work.

@jamieshetz3960 4 жыл бұрын

Dude! Thank you! This was really informative and easy to understand. Nice work!

@obiomaebere 6 жыл бұрын

A school teacher wouldn't have taught this better. Great job sir!

@WOLFGANG634 4 жыл бұрын

I use “Lose It”, which is a calorie tracker. I’m a free member, so I haven’t subscribed to the app, but I love the amount of functions it has as a free member. It has this pie chart, which shows macronutrients, but as much as I want to... I don’t really understand it. Some people talk about macros and calories as if tracking them both are two different concepts, which I’m sure it is, however I’m just not entirely sure what that means. I hope watching this, helps 💖💖💖

@sumoneiskool 3 жыл бұрын

Best video to teach macros and etc way better than all that new stuff coming out right now in 2021

@jennybower4738 6 жыл бұрын

This was extremely helpful, Brendan - thank you so much!!

@juisarkar8937 3 жыл бұрын

I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

@serenabogardus7732 2 жыл бұрын

Just got the diet emailed to me, looks good

@flightofthebirds 7 жыл бұрын

awesome information in an extremely understandable format. thank you for making this video.

@nickrose817 3 жыл бұрын

Bro I’ve watched so many vids and u said it the best now I understand everything appreciate it

@LivePlayWatchPixels 6 жыл бұрын

I liked & Subscribed when he said "just roll with this shit man" Laughing so hard .. Plus amazing Info

@emmafuentes23 8 жыл бұрын

Awesome!!! This was so helpful and extremely easy to follow. Thank you!!

@theunicornqueen9075 4 жыл бұрын

HI! I am a new coach and this was literally SO HELPFUL! thank you

@01acestarr 7 жыл бұрын

Awesome Explanation! I've seen others people and they are confusing! Great job! Thanks👍

@oscarflores616 2 жыл бұрын

That was the best explanation of macros ive ever heard

@jazminramos4647 8 жыл бұрын

Hey this was awesome man I found it super simple and genius; helped me out a lot! thanks dude

@ianledesma4230 4 жыл бұрын

I still refer to this video to calculate my macros or even to help a buddy out. Dude breaks it down Barney style! Thanks man!

@juliaclark4503 4 жыл бұрын

Omg 🤯 I finally get it!!! Thanks so much! You did an amazing job explaining this!!

@CC-TimesTwo 5 жыл бұрын

Great video! Finally a macro explanation that's easy to understand.

@Squish7996 6 жыл бұрын

I have seen a lot of videos on how to count macros and I think this was so easy to understand now i know how to count macros thanks dude

@musabbeytur 2 жыл бұрын

Thank you sooooo much i wacthed lots of videos and didn't understand but this was very helpful thanks a lot again

@harrygrimes8650 4 жыл бұрын

This was an amazingly helpful video man thank you so much!!!

@kellyglodzik7804 8 жыл бұрын

This was so easy to understand for a beginner! Thank you! ☺️

@gabrielatini11 6 жыл бұрын

Thank you, this video helped a lot! You are very good at explaining.

@MiayBuela 4 жыл бұрын

This is the simplest breakdown on macros. Thank you so much. I'm so clueless about this stuff lol ☺️

@TheClimbingDietitian 4 жыл бұрын

What is it you are tracking macros for? :)

@Aldatremains310 5 жыл бұрын

thanks, dude this video was a huge help I'm about to start counting everything I intake n this just made it super easy to understand just how to do that.

@nando91ct48 3 жыл бұрын

Ez and simple breakdown. Great job bro!

@BookofTerrors 4 жыл бұрын

This is great content...and when you said, "Just roll with this shit, man", you got my subscription.

@barns8200 6 жыл бұрын

Very informative, basic, and easy to understand. Thank you 🙏

@ariagpaoa9048 Жыл бұрын

Thanks Brandon Very helpful and easy to understand.

@howardcunningham3050 4 жыл бұрын

thunbs up subbed thanks for the content. i needed it dumbed down and u did a great job.

@hasanalash1085 5 жыл бұрын

Dude FINALLY!!!!!! ... simple, and to the fucken point! THANK YOU!!!! Good shit!

@hopecates3712 7 жыл бұрын

Your video explained the information in simplest terms. Thanks for the help.

@coriboswell2741 7 жыл бұрын

This helped so much!! Thanks for posting this video.

@jessicatrotter7903 5 жыл бұрын

"Over here we have Henry, Henry is also over here, so that's 2 Henry's" 👏👏 Good job buddy! You got it right!

@chrisv2994 5 жыл бұрын

Haha look everybody! Jessica made a facetious comment😂 somebody give her a cookie.

@phill.5996 6 жыл бұрын

This video was simple and informative, brilliant 👍 thanks

@fromn.y.top.r.5889 4 жыл бұрын

Finally someone that explained it in a way that's makes sense.

@Js-rp3vu 5 жыл бұрын

Thank you for this simple explanation!! 🤯

@samah4595 4 жыл бұрын

Thank u please keep helping people that can't afford PT to set their macros

@valcourtd100 6 жыл бұрын

Thank you SO much this was perfectly explained and ineffably helpful.

@rmoreau2144 3 жыл бұрын

Thank you this is the easiest way I think to figure this out.

@lewisburns9107 7 жыл бұрын

Dude, this has made it so much easier for me!

@richardn8838 3 жыл бұрын

Thank you. You made it really easy to figure it out.

@Matake2007 8 жыл бұрын

Wowwww thanks man really broke it down and made it simple to understand

@alexmynch1918 7 жыл бұрын

THANK YOU for this video lol. by FAR the easiest way i've had it explained to me

@VanessaRuk 6 жыл бұрын

Super helpful!! And easy to understand! Thank you! 😊

@christophermorales7757 4 жыл бұрын

Wow. This is as so much easier than I though. Honestly thinking of counting macros was kinda intimidating but this was extremely helpful. Thnks

@zeekay3918 4 жыл бұрын

thanks for this explanation much needed , i was looking for this kind of video which explained how to calculate macros according to your body wt ☺️

@Tiffany-gm5nf 3 жыл бұрын

Thank you for this video. This is how I will calculate mine from now on.

@dannymark5021 7 ай бұрын

Thank you so much for making it so easy to understand 👍 God bless brother 🙏

@jefftepeteperu6510 4 жыл бұрын

Cheers man. Great info and will be utilized