MACROS FOR FAT LOSS: HOW TO SET YOUR MACROS FOR FAT LOSS

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MACROS FOR FAT LOSS: HOW TO SET YOUR MACROS FOR FAT LOSS

Рет қаралды 208,158

Jordan Syatt

Күн бұрын

Пікірлер: 481

@jordansyatt 5 жыл бұрын

** Time Stamps for the Video! ** - 2:00 Tri - Wizard Champions (Winners for a Free Month in the Inner Circle) 2:31 What is the difference between tracking calories vs tracking macros? Calories, Carbs, Proteins & Fats Hierarchy 7:00 Composition of your macros (Protein, Carbs and Fats) 9:45 How to Calculate How Many Macronutrients YOU need for Fat Loss - Love you, J

@TamaraNorth 5 жыл бұрын

Jordan Syatt I can’t find the link for your other video on counting calories and protein

@jordansyatt 5 жыл бұрын

TamaraNorth it’s in the description :) here you go kzfaq.info/get/bejne/bb-notSpxt6xkoU.html

@MAFLfda 4 жыл бұрын

I may have missed it. Im wondering how did you come up with the number (12) for the calorie math?

@maannyfresh_am1556 2 жыл бұрын

Hey man I have a question for you. I watched your “REVERSE Diet” how to video and that’s what I’m feeling I should be doing. Slowly adding to where I am each week.. I’m trying to do the correct macro split for that… BUT I watched this vid to learn how to calculate and the numbers are less than what I’d like. I’d rather not eat less because I feel like I stalled out and I’m feeling like I should reverse. Is there any way to apply these same concepts to the numbers I feel I SHOULD be eating?

@laurenlord3 5 жыл бұрын

Would love for your next video to be how to build a meal plan off of your macros and calories! That's the part I struggle with the most

@Sara-dg6ct 7 ай бұрын

Yes please Jordan

@bzeissel 5 ай бұрын

Yes me too and recipes

@stefaniefaddis7535 4 күн бұрын

Me too

@stephaniecoulter1446 4 жыл бұрын

When your goal weight is 130 and he shows the math for you 😏 love how easy you made this

@andrewbarthel362 Жыл бұрын

Dude I’ve literally spent an endless amount of time trying to really grasp these concepts before watching this video. THANK YOU for helping me and others like me understand this. Hands down the most helpful video I’ve come across when it comes to this subject

@vanessastachowicz5951 5 жыл бұрын

Omg I won!!!! Best freaking day ever, no joke!!!! Thank you sooooo much. So happy for this video too😁😁😁😁😁😁

@jordansyatt 5 жыл бұрын

Vanessa Stachowicz hahaha Email me!!!

@vanessastachowicz5951 5 жыл бұрын

@@jordansyatt I just did!

@adamjackal 4 жыл бұрын

👍👍👍

@Nccarcouple 3 жыл бұрын

I’m moving from weight watchers to counting macros and this video is so helpful. Thank you

@TheClimbingDietitian 3 жыл бұрын

Welcome to the club. Yeah Jordan is good at explaining. What made you shift?

@MiaDinoto 4 жыл бұрын

This is the most useful video I've seen. I don't often like youtube videos but i'm definitely liking this one! I'm now also subscribed. Thank you!

@Crassmaster1 5 жыл бұрын

IC represent! I now have a clue of how to actually calculate macros. Not sure it's for me, but it's nice to actually understand the basics of how all of it works. Also, yay, I won something! :)

@danran84 5 жыл бұрын

I never actually knew how to set my macros properly in MFP. Thanks so much, this was really helpful. Safe Travels J

@jordansyatt 5 жыл бұрын

Daniel Ransome thank you!

@gelicamaria225 3 жыл бұрын

I am a whole year late but DANG! i am so so happy I found tis video! This is the first time and I mean first time ever I understood how to calculate macros, and I have seen a lot of videos on them!

@TheClimbingDietitian 3 жыл бұрын

Jordan is pretty great. What are you working towards?

@gabriellesimone2321 4 жыл бұрын

I've been struggling with fat loss for a while now.. I lost weight last year (222lbs - 170lbs) but gained about 20-25 lbs back (thx college) and haven't been able to get it off and keep it off. Gonna start counting calories for the next three months using your method and praying it works!

@HeadbangersKitchen 4 жыл бұрын

Love the Keto disclaimer. :D but you are right, carbs are delicious, which is why I have to be Keto because I can't control myself around them.

@latonyalole7091 Жыл бұрын

you have literally explained a years worth of my confusion and feeling overwhelmed in two videos, Thank you Jordan can't wait to try this

@chefboyardrew7134 3 жыл бұрын

Very informative Video. I am going to use this formula right away. I liked the video. Already Subscribed.

@TheClimbingDietitian 3 жыл бұрын

What's your goal mate?

@chefboyardrew7134 3 жыл бұрын

@@TheClimbingDietitian My goal is to increase my muscle mass and to get down to 15% body fat. In September 2017, I started my fat loss Journey. Last August 2019, I was down to 22.5% body fat. But I messed up my diet. Last month, in September 2020, I was at 33.7% body fat. But in the middle of last month I lost four and a half pounds. So I'm being more strict on my diet and nutrition. Aiming to get back to 22.5% body fat. Then going to my true goal of 175 lbs, 15% body fat. I hear that lowering your body fat can increase your testosterone levels. And give you more energy and focus.

@TheClimbingDietitian 3 жыл бұрын

@@chefboyardrew7134 ok sweet you've got some clear goals then. Perhaps but it's multifactorial but being a healthy weight is always healthy and beneficial in various ways. What gets you stuck most??

@chefboyardrew7134 3 жыл бұрын

@@TheClimbingDietitian My body fat percentage was lowering over time. And it was great. Then I got a girlfriend. And it continued to lower. But then she started bringing cakes, cookies and unhealthy food into my place. She was also cooking with a lot of soy sauce. Then I started to get bigger. She liked to eat unhealthy. I like to eat healthy. It was a clash. We're not together right now but even a few months after we broke up, I still continued to gain weight. Until the middle of September. We broke up for other reasons than our difference in diet. But moving forward, I think whichever woman I date has to be at least partially concerned with eating healthy. I'm an endomorph body type so I can gain weight quick.

@monicalamb42 5 жыл бұрын

I have never seen it broken down like this - life changing. THANK YOU dude!

@levyathalynn5616 3 жыл бұрын

I've been looking for someone to explain this for days, and I found it. congratulations, you're the best

@ryanlangford9535 5 жыл бұрын

You made calories make sense. I use a free app that tracks calories and macros and this helps with understanding where the numbers come from. You’re the man!

@jordansyatt 5 жыл бұрын

Ryan Langford makes me wicked happy to hear, Ryan!

@robinhensley3382 5 жыл бұрын

I have watched a hundred videos on this subject and wow I finally know how to do the numbers now!!! Explained so well your awesome!! Thankyou!

@jordansyatt 5 жыл бұрын

Robin Hensley thank you, Robin, that makes me so happy!

@lala-vunique1169 3 жыл бұрын

I’m an so grateful the universe led me to your channel. I had no idea whatsoever how to start or where to start. Others make it seem so complicated. You make it seem so simple. I’ve watched quite a few of your videos. You remind me so much of my college professor. That made info on his subject simple and understanding as possible. He/you didn’t tell us to go around the corner, up two blocks, make a right go down three blocks just to go across the street. Lol.. I really appreciate your videos..

@dylanJJRL14 3 жыл бұрын

this is an amazing video, thank you so much! I've noted down the calorie and protein calculation from your shortened video, and clicked over to this video just to make sure i understood everything. Happy to say im going to start my calorie deficit soon :D Thanks again!

@TheClimbingDietitian 3 жыл бұрын

Hey yeah Jordan knows his stuff. So will this be your first deficit ?

@tracystoermer9638 4 жыл бұрын

I am starting over on my fitness journey/food relationship journey (it's been more of a situationship, lol😳🙄🤣). I just plugged all these #s into my cronometer app and we'll see where it takes me! I'm not making any changes this week - just recording. Your Intermittent fasting video really hit home with the binging at the end of the day...😱🙈💗 Thank you for being so real and transparent and uplifting! You're going to help me better my life for the rest of my life!

@TheClimbingDietitian 4 жыл бұрын

Hey Tracy 😀 good on ya for starting again. Can be the hardest part. What was the general aim of your journey?

@bzeissel 5 ай бұрын

Thank you so much for this video! New to macros and struggling getting carbs but less fat! Lost the weight so now trying to build muscle!

@RyanKassim 5 жыл бұрын

INNER CIRCLE REPRESENT The sorcerer’s stone is the most important part, one who possesses the sorcerers stone shall live forever Also, from my journey I used to track macros for years. Then once I started working with..You..da guy, I only tracked my calories just to keep it wicked simple. When you understand carbs and fats come down to preference, it makes it super simple to just keep track of protein and calorie intake

@josiegrace1917 5 жыл бұрын

You sir, are amazing. I have been living this lifestyle for over a year, and I wish I could have had you in my beginning. Even being so far into my journey, this was so helpful. Thank you from the bottom of my heart, from me and all the other homies out there trying to better themselves 💗

@nmfrank 5 жыл бұрын

INNER CIRCLE REPRESENT!! J!!! Whoa! This was so great! Really really awesome information and incredibly helpful to understand tracking macros opposed to just calories. Thank you!! I appreciate you so much ♥️

@jordansyatt 5 жыл бұрын

Natalia Frank the feeling is mutual, Natalia, appreciate you so much :)

@tabbynawaz4079 4 жыл бұрын

This video is a bloody revelation! My god! Thanks so much! I’m so sick of thinking I’m failing because I go ‘over’ my carbs and fat! So I give up and f it all off...And all I need to do is check my calories!!!! -amazing!!!

@susanniebergallfitness138 5 жыл бұрын

So well explained 😀❤️

@jordansyatt 5 жыл бұрын

Susan Niebergall Fitness love you :)

@marisadittmer2399 5 жыл бұрын

I don't know why it took me SO LONG to finally watch this! I'm so glad I did. I've tracked before but this was so good to understanding the why/how and how I can manipulate it for what's best! Thank you!

@erickam391 5 жыл бұрын

Prefect! Your videos are so informative. I have a better understanding of so many things just by binge watching your videos. My goal weight is around 140 so I should be eating 1,680 calories. I've been eating around 1,400/day and I always feel really great and full, but recently I have been lifting a lot heavier and doing more cardio. I may consider increasing a bit. I feel more comfortable with the increase after watching these videos.

@erickam391 5 жыл бұрын

Jade Soileau honestly, pretty well! I felt super full at those calories though! So on a normal day I eat 1,200-1,400 and the on the weekends I increased! Either Friday/Saturday or Saturday/Sunday I allow myself to go closer to 1,600! I eat for volume usually though so it’s hard for me to hit that much. I still have been dropping weight without a plateau at this point. I was scared to increase my calories too, but I noticed if I don’t I end up with a day in the middle of the week where I am insanely hungry at night!

@tinacz3043 5 жыл бұрын

INNER CIRCLE REPRESENT! This is a gem of a video! The first time I think I understand how to actually calculate macros. Love how simple you make it seem. Thank you J and Rico! ❤️

@jordansyatt 5 жыл бұрын

Thank you, Tina!!!!

@kathyteeter1365 5 жыл бұрын

I wish I could tell everyone in the world how wonderful you are!! Very informative, as per usual!! Looking forward to the micro nutrient video. #YMF ❤️

@jordansyatt 5 жыл бұрын

Kathy Teeter love you so much, Kathy, thank you! YMF

@tammymcneil2399 3 жыл бұрын

Thank you! I joined an eating/workout plan not that long ago and paid for a meal plan for a 90 days to help kickstart my weight loss and to help me 1. a better understanding on where to start my weight loss journey without getting overwhelmed. 2. to learn to calculate & create my own balance meal plan after I felt comfortable & felt like i could I could do it on my own. My coach never once gave me half the information you have in the two video’s I have watched of yours.

@elsiewentzel5325 5 жыл бұрын

I am really taking your advice on a lot of things. I ate something "off plan" yesterday sugar free etc but it fit into my macros and calories and today not feeling guilty about it. Thanx for this. #sortinghatsquad

@jordansyatt 5 жыл бұрын

Hell yes that's amazing! Way to go!

@Serpentson 17 күн бұрын

Really good i have been doing this last few months after watching Ted Niman, but last few weeks been bit slack just doing calories, you explained it very well no problems understanding it. I found i burn about 1000 calories a day fro activities fluctuate s bit but does trend down slowly. I was 115kg now 78 kg.

@laurenjoubert7673 5 жыл бұрын

Jordan! Man oh man I am SO thankful I found you! How amazing your videos are! I have about 45kgs to lose and with your information I am so driven to start. Thank you for being simplistic, honest, transparent and caring. It shows and you’ve reinstated my fire to get this weight off! ♥️

@leah9299 5 жыл бұрын

It’s here!!! I can’t even begin to explain how much I learned! Thank you :)

@ericapittman7333 4 жыл бұрын

I have always been super confused by macros and you made this the most understandable thing in the world! Thank you!

@vanessacaswell4250 5 жыл бұрын

🙌🏻 Yes! Been waiting all week for this! I have a question that is driving me nuts!! Maybe you know, do I eat back some calories after I run? I’m training for a half marathon. I run 30 plus miles a week.... I wear a heart rate monitor and I’m burning some runs 800 calories. In the running world I hear a lot about this glycogen storage and how runners bodies halt in weight loss if you drop your calories too low and hold onto everything. Please tell me it’s bull! It’s everywhere pertaining to running.

@flyb2373 4 жыл бұрын

Hey man this comment might be a bit late but I appreciate the help I watched both videos and now I have a greater understanding 😅 wow it wasn’t so complicated

@joshhupton9419 4 жыл бұрын

5:08 You can gain muscle in a calorie deficit.

@ramonapuckett3059 5 ай бұрын

Thank you, Jordan! I have a better idea now of what you’re saying ❤

@shaebae9044 4 жыл бұрын

Came here to calculate my macros, and you did the work for me! I’m 150 and my goal weight is 130. That was easy! 😂

@marlogarvens 4 жыл бұрын

I have watched countless videos on this subject and more. I can’t believe how simple you made this. Thank you SO much.

@Daveyboyp1 Жыл бұрын

What an amazing view and understanding of how to lose weight thank you

@SammyBerg07 5 жыл бұрын

The timing is perfect! Thank you so much for all the info :)

@jordansyatt 5 жыл бұрын

Samantha Eberg thank YOU!

@onetimes1 4 жыл бұрын

The most useful video on YT. Finally found someone who explains *exactly* what I was looking for. Thank you so much.

@silvebeaton8511 Жыл бұрын

@jordansyatt this BLEW MY MIND I’ve been looking for these answers for literally YEARS!!!! What a LEGEND

@lexjordan23 6 ай бұрын

Great video and explanation. I'm using this to send to my clients. 💯

@nicolew1769 Жыл бұрын

This video was what I needed to watch! I was getting so overwhelmed by calories and macros. It’s like you gave me permission to just track calories and protein. Thank you thank you thank you!

@kathy8832 4 жыл бұрын

3rd time watching, loved this. And it does get easier the more I watched it.

@josborne3724 5 жыл бұрын

Great information. Thanks for making it so easy to figure out.

@jordansyatt 5 жыл бұрын

J Osborne I appreciate it!

@deliamassey6241 5 жыл бұрын

I would love to try your inner circle. Everything you put out is so positive Ave in line with where I am in terms of ditching diet mentality. I need to get back on track and this feels like the right way to go. Keep fighting the good fight, it's wonderful to watch!

@jordansyatt 5 жыл бұрын

Thank you so so much Delia. We would LOVE to have you in the Inner Circle. :)

@Nilamoire 5 жыл бұрын

Hahah. I liked your video just because u said “I don’t know why you would since I haven’t said anything yet”. Love that.

@MrsBrandiSherman 5 жыл бұрын

Thank you!!! 🙏🏻 You have no idea how helpful your videos are!!! I’m constantly hearing do this or do that but no real explanation or information on how to make it work! You are the first person to explain all this stuff in an understandable way! 🙌🏻 I’m going to subscribe now!🤣

@jordansyatt 5 жыл бұрын

Glad this helped so so much Brandi 🙏🙏🙏

@rhondayegergarn2803 5 жыл бұрын

Thank you so much for all this info! It is very clear and helpful!! You rock!!

@jordansyatt 5 жыл бұрын

Rhonda Yegergarn thank you!!!

@ashbee362 2 жыл бұрын

I'm so glad that I found you and I love Harry potter ♥️

@sybutt 5 жыл бұрын

Great job 👍🏻 Never knew exactly how to calculate macros. You made it sound so easy. Thanks

@jordansyatt 5 жыл бұрын

Safa Butt hope it helps!

@jenkleist7290 5 жыл бұрын

I love the simplicity of how you approach counting calories and macros. I used your GBW x 12 approach from your last video and I have finally been able to shed some body fat. Also watching you weigh in daily and how going over your calories at times isn’t the end all be all. I used to think I could only be in a deficit for a brief period of time, because of “metabolic damage”. This time I am being patient and listening to my own bodies cues as to when it might be time to add in more calories.

@briannahanson7746 3 жыл бұрын

Extremely helpful and I’m terrible at math! You explained macros so well! Thank you! 😊

@PramodSingh-bh3bt 3 жыл бұрын

I got my diet plan from Agoge Diet and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

@trentwalworth8854 3 жыл бұрын

agogediet is amazing, i had great results with it

@tessmoore6137 5 жыл бұрын

Ok the two videos together are mind blowing 🤯 The combination explained makes SOooo much sense!! I don’t know why people say one is superior to another...

@angelaalmeida2734 Жыл бұрын

Best video I’ve seen explaining about calories and macros! ❤

@rebeccaulmer9167 5 жыл бұрын

So straight forward and easy to understand! Thanks for the great content, Jordan!!

@jordansyatt 5 жыл бұрын

Rebecca Ulmer thank you!

@LauraAndRiver 5 жыл бұрын

I adore the hippogriff concept! Thanks for an entertaining as well as just informative presentation of these helpful-simple equations for nutrition. Refreshingly awesome!

@norafouad9341 5 жыл бұрын

I watched about 8 videos ... I love youuuuuuu ❤❤❤ alllll were very deaply helpful for me ... thanks ❤❤

@kristinp8559 5 жыл бұрын

You are the master. Seriously so good.

@jordansyatt 5 жыл бұрын

Thank you so much :)

@frxgprince9701 5 жыл бұрын

AAAAAA Finally!!! It’s like I’ve been shaking, I’ve been so excited for this video! Love yah J!

@emmametzger_ 5 жыл бұрын

I’m so excited to watch this... I’ve been anticipating this video since you suggested even doing it!!! Thank you!!

@georginabritton4794 2 жыл бұрын

only my 3rd video of yours and im already excited to start my journey!!

@lilkieahmassaline721 3 жыл бұрын

GOD BLESS YOU, you’re the only person that made it clear enough for me to follow

@michaelrice9213 5 жыл бұрын

The intro are always interesting with Jordan.

@bonniemermelstein3480 5 жыл бұрын

Great explanation~ so very helpful, Jordan!! Thank you for this! Enjoy your Mom and Pesach!

@jordansyatt 5 жыл бұрын

Bonnie Mermelstein thank you!

@jarnopp 3 жыл бұрын

Brilliant video, thank you. It's amazing how much knowledge other KZfaq fitness folk take for granted in their audience. This was perfect.

@rayr8530 4 жыл бұрын

Thank you for this! About to do the fat loss phase as you suggested, in 90 days I'll do a diet break as you called them. So excited to get my health on track ☺️ bless you ❤️

@Spicydoc1 2 жыл бұрын

You made this calculation so easy and simple!

@katieramsey1359 5 жыл бұрын

So helpful! Thank you Jordan!

@caitlinwalls4400 4 жыл бұрын

Thank you for this! Such a great explanation for calculating macros. Focusing on hitting my calories & protein daily, then I’ll work on the others!

@camronconlee944 5 жыл бұрын

These are great resources. Thanks for taking the time to make them. I prefer to believe that sorcerers stone = creatine

@annaskelly4867 4 жыл бұрын

This is the info i have been searching for and it’s so simplified!! I’m one of those people that gets obsessed with minutia and then I go haywire when I go off track. Thank you so much 🙏🏻

@Librarygirl2010 5 жыл бұрын

IC REPRESENT. Great video! It’s definitely good to know how to do the math. I was never a numbers girl but you made it all make sense. 😃💜🦄

@jordansyatt 5 жыл бұрын

Rose Spector so glad to hear it, Rose!!

@nfulford2 5 жыл бұрын

I love u video's. They are so informative 👊

@jordansyatt 5 жыл бұрын

Thank you Natalie :))

@biancafurii 5 жыл бұрын

Love you video and how you sent message to people. I thinks counting just calories is better because you don't get too obsessed and is more suitable on a long period.

@michelleb.1481 Жыл бұрын

This guy is great! I really need him as a personal dietician to help me lose 30 lbs ! Where can I find him?..very informative!

@ashleya0203 5 жыл бұрын

You are seriously so awesome! I appreciate you sharing and making things easy to understand. Thank you!!

@hnybny66 5 жыл бұрын

Aaah! Love you for this Jordan!! Been looking forward to this. Thank you so much!!

@jordansyatt 5 жыл бұрын

hnybny66 hope it helps!

@abigailrose6404 4 жыл бұрын

Incredibly helpful! I didn’t really understand the break down even though I knew it was important and I didn’t even bother with carb cycling but it has literally all just clicked after watching this! Thank you!!

@staceyunderwood4729 5 жыл бұрын

Ahhh!! Been waiting for this! 👏🏻

@jordansyatt 5 жыл бұрын

Stacey Underwood hope it helps, Stacey!

@kabiralone1896 4 жыл бұрын

bro I just found your channel and it is amazing................ hoping for such a quality content from you regularly

@dreamy1855 4 жыл бұрын

Video recommendation for you please would be a guide to looking at common, simple foods and having ball park figures to work with. Example how many calories and protein in an average chicken breast, Big Mac (😉 I’m sure you know that one by now!) or anything else people commonly eat.

@npardis Жыл бұрын

Mate... thank you so much for this video. I hope you know just how much you are helping us.

@elenagarcia9814 5 жыл бұрын

Legend ❤ great info..love you Jordan.

@jordansyatt 5 жыл бұрын

Elena Garcia thank you!

@dreamy1855 4 жыл бұрын

Fantastic follow up video to your calories video. It’s about time someone simplified things and cut through the bullshit of the much toted “magic item” to add / avoid. Everything is a tool or a spin you can put on things but you’ve nailed the basics that must be in place perfectly - thank you 🙏