This was one of the hardest challenges to start with, try it out yourself! Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

You know, I never thought that I'd ever watch a guy take a shower.

Guy in the blue shirt is not cold from showers *Showers get cold from him*

I periodically take cold showers and its really helped me adjust to living in a colder climate. Seriously, after a cold shower, you will slap a T-shirt on and feel warm in what was a "cold" apartment only 20 minutes earlier. It changes your bodies reaction to cold, and your tolerance thresholds.

I've been doing these now for about a month. The biggest thing I noticed right off the bat is more focus. Usually I wake up and procrastinate but after a cold shower I can't stop being productive. Also forcing myself into the cold shower and forcing myself to do something uncomfortable, I feel accomplished right after and Its alot easier putting myself out of my comfort zone now in everyday situations. I tried the warm to cold shower before and did not get this feeling, I'd recommend starting cold right off the bat, overcoming that initial shock to me is the biggest benefit of all

“A very interesting guy” lol

When you realise you can swim in a cold pool for an hour but can't take a cold shower for 2 min

I really enjoy your guys’ content and have inspired me to start working out. Thank you and keep up the good work.

I just embrace it and let my body really take in that refreshing coldness. It’s like taking a shot, either you cringe and fight it or you embrace it and just feel it for what it is. It’s kind of a learning experience.

Love how everyone calling him the guy in the blue shirt when he isn’t even wearing any shirt

I did the 10 days no cold shower. Actually I did the 10 days no shower at all.

Tips for those just starting out with cold showers or want to start cold showers, don't go head in (pun intended) with the coldest shower, especially for those who normally shower at the hottest setting. The potential injuries from shock and even hypothermia isn't worth it. Instead, start with a lukewarm shower for about a minute, then switch to the hottest bearable water for 2 minutes, and then the coldest bearable water for 30 seconds. Repeat switching from the hottest bearable to the coldest bearable for at least 10 minutes. Each week, increase the cold time by 15 seconds and hot time by 30 seconds. Always end on a cold shower. Most important is just to control your breathing. Taking deep breaths in and out and keep the shock under control. As well, always start head first when switch the temps. Even though it seems easier to start with the feet when getting into water, it takes the longest for your body to adapt to the temps. Starting with the head lets your body adapt the quickly changing temps the fastest. If you've ever gone to a pool or beach and the water is cold, the biggest challenge is to always go under because you know it's cold and standing there with your toes in never helps. I've been taking cold showers for about 5-6 months now. When I started out, it was always a build up to get into the showers because I was going full send into a cold shower. I eventually switched to the lukewarm-hot-cold alternating shower, and it helped immensely. Staying within what's barely tolerable really helps keep you under control. I currently alternate between cold for 1 minute and hot for 2 minutes, and both temps are relaxing in their own ways now. I've definitely noticed a massive difference in temp tolerance too outside the shower. It was 38 degrees and drizzling, and I was out washing and detailing my car in shorts and tshirt for four hours. Came in, did my alternating shower. Felt great after. I really like the alternating shower because both hot and cold showers have massive benefits. Hot showers help relax your muscles, expand veins and increase blood flow, and open up pores for cleaning. Cold showers increase metabolism as your body is working to produce more of its own heat, promotes fat burn, activates your immune system, closes pores to help protect the skin, and increases blood circulation. Just have to make sure to always end on a cold shower as its benefits last long after you're done unlike hot showers. You can either alternate 2-3 minutes on hot and 1 minute on cold or split it in half starting with hot and then switching to cold. That's more so what professional athletes do. They'll go into the sauna for 10 minutes and then go dunk into an ice bath or cold shower for 10 minutes.

Idk how long I’ve been taking cold showers but it’s been a couple months. I can tell you it makes you alot more productive and changes your mindset. I learned to push through uncomfortable things a lot easier, with cold showers and running.

Browney goes under cold water: Thats cold Me: *jumping out of bathroom like a fish out of water* Arjen: AMATEURS..

that was hilarious to me hahaha. i took cold showers for like 3 months and i honestly felt amazing. I, fought off health issues faster, and had better self control. it's worth trying!

That shock reaction was hilarious! I've worked my way up to about 7 minute cold showers for the past 2 months...definitely feel more awake and makes it easier to do hard things through out the day as well as increasing my outside cold tolerance by alot. Hasn't helped to lose weight or anything but I'm sticking with it...sometimes switching to hot after 7 minutes but still! 😋

I find the first thirty seconds to be the most difficult, especially if I'm in a negative mood (tired, weak, cranky etc). Once the initial shock with all the huffing and puffing is over, first my skin turns a bit numb, then my breathing starts going back to normal and finally I feel how my body starts to mobilize heat to counter the cold water. If I can make it past the minute mark, I can stay under for as long as I wish.

Guy in Blue Shirt: no, it's not cold. Why is everyone such a wimp other than me?

I adopted taking cold/colder showers over this last year and I can offer some thoughts and advice to those looking into it. Of course, you're free to ignore it all if you want, but I thought I would put it out there. First - I started taking cold showers because I was having ectopic heart palpitations, which in turn was causing me a lot of anxiety and then... more ectopic palpitations. Based on some reading, I discovered some people found success when taking cold showers. So I did... and it really helped me with the anxiety and palpitations. It could all be placebo effect, but I don't care, it worked for me. I started by taking coldish showers and then roll into the colder water as I adjust to it. It helps with the shock value that puts so many people off. Secondly, I have noticed much better skin. I am about to turn 50 and my skin is better than it has been in the last 10 years of my life. Tighter, softer, more youthful... it's weird and I don't have any idea why, but my wife even agrees. Thirdly, I notice all the focus improvements and such mentioned in the video, but it mostly I feel I am more of a master of my body and it's stress reactions. Learning to stay calm and breath when getting drenched in cold water is an amazing skill and cant translate to other stress reactions. Lastly, it takes longer than expected to get used to it, but if you stick with it, you might get as addicted to it as I am, so be patient. I do it every day and I swear by it. Anyway, hope this is potentially helpful to you folks out there in KZfaq land. Cheers!

JAJAJAJA What a funny time the first cold shower hahahahaha. Love it so much dude.

This was a great video! Thank you for putting your body on the line for your subscribers!

Of course Arjen was fine in cold shower, he did spend 70 years in ice...

As a person who grew up only using cold showers, I am happy to announce I actually haven't gotten any illness for around 5 or 6 years :)

I keep watching the first attempt and p**sing myself laughing. You've made my day honestly!

This guy is the best fitness influencer I also love the “I feel gid I feel gid”

Next video: I did 200 press ups in a cold shower everyday for 30 days...

Alternate title: watching half naked dudes take a shower for 13 minutes compilation

Male 54, Started cold showers 2 yrs ago and Wim Hoff breathing. Haven’t had any illness in that time. It’s can’t be a fad, needs to be a lifestyle change for true long lasting results. Also started Keto way of eating with intermittent fasting👍

been doing nothing but cold showers for like 4 months now. I've defenitely noticed the benefits, being much greater cold resistance, better immune system (havent gotten sickness in all of the four months), muscles not getting sore and/or tensed up, my hair feeling healthier, my skin feeling healthier, and the increase of energy and focus following the cold shower. I reccomend it, it will become much easier. At the beginning, It was scary; i would wait in the shower stall for like 5 minutes before i actually got in the water. I would have brainfreeze, shivering, etc. But by the second week, these symptoms faded away. It was merely cold.

Jeff cavelier - “Why taking cold showers is killing your gains..”

Been cold showering for about 2 months now. The trick is to take deep breaths once you get in instead of panicking. Bring your attention to the breath and try to slow it down instead of hyperventilating. Good luck guys!

I am a cold weather person that is cursed to live in the south (of hell) all my life and it’s already in the mid 90’s here. I absolutely despise hot and humid weather and just to see if it would help my endurance in the heat, I started doing this 3 days ago after my last bike ride of the day and I actually enjoy the cold blast now. Even after just a few days, I don’t seem to be as sensitive to the heat and even when I am miserable after a ride, I know that relief is just a cold shower away. I am going to try and do it for 14 days but if I continue to have results I will just continue to do it every day.

Je maakt echt zieke videos blijf zo door gaan 🔥

me, a canadian kid who take cold shower since im 7: -So it was a challenge all along?

Russia, Finland and other countries watching this: Is it really that hard

I take cold showers now for almost one and a half year, and I can't shower anymore without cold fresh water! In fact it is kind of addictive and gives me so much energy for the rest of the day, incredible! You litterely feel alive in every cell of your body!

My tip is to do around 10 to 20 push-ups before you hop in. That way, you build up a bit of heat to help tolerate the cold.

In conclusion: 1. Immune system boosted 2. Makes you alert in the morning 3. More energy 4. Build self discipline 5. Makes yo balls crunch up and shrink

Love you and love Wim Hof! Also love Holland, I spent two years living in Utrecht

Great video bruh loving cold showers

3:42 That burst of energy, rage, kinda scared crap, happens to me all the time i feel your pain

Him: challenge yourself Me who lives in a city where the temp goes upto 45 degrees celcius in summers: I see this as an absolute win.

"What are those heavy breathing noises?? What are you watching??" Me: *a guy taking showers*

I started doing cold showers, too. It was hard at first because your breathing gets heavy, but once you find something that helps (like thinking of something else, flexing your muscles) its really great

I always start with a regular hot shower but then finish with a cold shower and you really do get used to it. I love how it feels and wakes my body and mind up. I always feel like coffee wakes your body up, so you get jittery but still feel tired in your head. Does that make sense lol? But cold showers wake you up completely and I always feel like I could tackle anything afterwards. And i always thought I could never "embrace the cold" but you kinda have to. Like breathe through it and at least accept it, if you can't embrace it. But it's really no use to fight it, that just makes you suffer lol. So yea cold showers are awesome and wim Hof is my hero 💙❄️

“People who wonder if the glass is half empty or full miss the point. The glass is refillable.” Sharing some positivity with ya all. Keep grinding I believe in you

Here is a motivatinal quote i use to keep going. "a glow stick has to break before it can glow"

This is so funny lol when you did your 1 cold 🥶 shower LOL BEST VIDEO

That music when someone completes the challange is so damm motivating idk why, but thanks a lot man

Browney: stands under cold shower for 5 minutes Arjen: cute

Best tip that I use while taking cold showers is saying it’s very hot and sunny and think about things that are warm

I'm about to start this as a challenge and hopefully turn it into a lifestyle. But from what I've heard it does help improve concentration, focus and self control so I'm looking forward to it.

Eat your water, and drink your brownies.

Of course the Guy in The Blue Shirt takes cold showers, it's the secret behind his superpowers!

Whenever i take cold showers i just laugh lol they feel nice in my opinion

Thank u for this video I can now learn :)

„Increases focus”, my Man couldn’t literally talk in the shower😂

"Basically makes you immune to everything" Day 1000 I've become immune to my balkan moms flip flop.

I just had my first cold shower and I got use to it in like 3 minutes and this guy😂

Awesome! It gives such a good result. Thank you for video.

For all of you that want to try cold showers I recommend you to actually start warm and then gradually turn down the heat so your body has time to adjust to the cold temperature instead of getting shocked by the pure ice that seems to be comimg out the shower head. Then after a week or so you can just start cold

I do this every day for 16 mins if anyone cares... it is legit and does help stress. I would for sure recommend it if there’s stuff you need to get off your mind

Thank you, this video made me laugh so much! So me when I take cold showers, I can't keep my head under long as it hurts my brain! 🤣

What you can also see is vibration, specifically in the pressure points under the collarbones

I'm watching this entire video while doing a cold shower

Ive been doing cold showers for the last 1 and half years, but i actually start with a nice warm/hot shower, then at the end switch to only cold. Another benefit is it closes your skin pores, which keeps the heat in and you feel warm instead of shivering when you hop out of the shower, also closed pores less dirt getting in when you dry off, means cleaner healthier looking skin. Great Life hack! first time i felt like i was in an electric chair, now focus on how deep your breaths are when the cold water hits, and take as many as you can. thats where one of the benefits lay, in the breathing.

I always breathe out deeply before stepping. As i anticipate the cold shock and do a controlled slow inhale before a slow exhale. I do this 5 times and i’m almost fully adapted already. But sometimes the shearing pain gets the better of me

I’m from North Carolina and I do this everyday, it’s honestly nice, especially after it feels better.

I've been doing cold showers for months now. The coldness doesn't get better, you just learn new ways to make your brain not to let your body run away. xD

When your parents walk into the room and ask you why you're watching a shirtless gut\y in the shower... Uhh... Gains

browney can make watching someone have a shower fun

I like your muscles! Keep the good work up!

I use cold showers once every 2 days. Will recommend, even though don't start like him all the way to the coldest water. Do a slow progress so it the blood can flow more clearly. The way he did it, without big cold shower experience will make him sick and have some headaches. Just do a Bond move that I use. Start 30 seconds in a decent warmth, then slowly progress to make it colder. That way, we will all become like Iceman Hoff.

Tip: If you're doing this for the first time, it would be better to ease yourself into a cold shower over time by lowering the warm water temperature.

i took cold showers for about 7 years straight and then stopped and starting over again and taking cold showers really made my day and i feel much better.

Lol you are too cute during the first shower, every time you laughed, I laughed. It reminded me of when I went to meet my wife’s family in the Philippines and they don’t have hot water where they at. I can hear them laughing at me through the door. But by 2 weeks in it was so hot I was begging for the cold showers.

You’re extremely lucky to have such a supportive lady at your side she’s almost always filming you

Your advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from a website dietarize, and without additional supplements needed, my muscles started to grow massively over the last two months. Thank you Browney for all the work you have done over the years.

I’ve recently started taking cold showers and I feel they’ve really helped me

The way on day 2 how it was so cold made him say the f word so many times 😂😂😂😂😂

I live in Australia and in 1975 my auntie used to tell me that after each shower you must have at up to 3 minutes of cold water. She live to 101 and never spent a day in hospital until the last week of her life. I don’t think she understood this science but it’s worked for her and I’ve been doing it since I was 13 and I’m now 57 and I’m “ medically very” healthy, touch wood lol stay safe and healthy 🙏🏼🙏🏼👍🏼👍🏼🇦🇺🇦🇺

Imagine Jeff - Why taking cold shower killing your gain😁😅

You were a much better beginner than I was.

i love it cold so i actually sometimes just do 10 minutes normal showering with cold water this is funny to watch

Browmey: all workouts too easy Simple and easy things Browney: fu- fu- it’s too much I can’t do this 😂

4:00 his voice went 📈📉📈📉📈📉📈📉📈📉📈📉

“I have a door!” 😂

I have asthma and this helped me :) thanks for sharing!!

I’m eating warm brownies while looking at browney take cold showers.

It actually feels possible after the first 2 minutes.

Bro in the middle of the video I decided let's take a cold shower and bro the feeling after that 😩😌

for 10 days wow... you're my a hero. I'm sooo interested to hear what it did to you.

who else found this guy randomly and can't stop watching

New Skill Acquired : Cold Resistance

Coming back to this one, I’ve always heard you can get some added skin care benefits by washing with warm water to open pores and getting clean then using the cold shower to reduce the pore size and tighten the skin. No clue if it is true, but it seems lógica.

you're supposed to ease yourself into it 😂😂😂😂

Arjen is such a nice humble dude I can't even imagine him being angry, such a cool guy

I started laughing like a mad person on my 2nd cold shower because I was like "this is so cold its hilarious" but I felt amazing afterward. Now, I look forward to cold showers. SO energizing. I always start with one leg, then back and ease into it.

He literally went insane

I always start off with a medium temperature before slowly adjusting down. Usually makes the cold nonexistent for a long time.