You mean his core stability was the...core of his success. I'll see myself out after the video

Most underrated fitness channel out there

when bruce was doing those martial arts moves, he is at a relaxed state. Just because his body looks tensed doenst mean he's actually tensed. To do those martial arts moves you cannot be tensed, you have to be initially relaxed. That's why in his Jeet Kun do book he tells us that during the punch movement, the hand and arm throughout the entire punch are relaxed and ONLY tensed and hardened at the last second before contact.

You mean to tell me that Bruce Lee was at his core. The core essence of the man, the legend himself, Bruce Lee. It was the core of his success, it was all based on his core..... philosophy, stability, flexibility.... Ill see myself out after this video..

Bruce lee training is always fascinating who wouldn’t want to be like Bruce he’s such an inspiration to my training and fitness philosophy

5 years from now on this channel... "Epigenetics: Train like a Saiyan, become a Saiyan!" - video of him doing one finger handstand-style pushups in his self built gravity chamber. Can't wait!

even arnold Schwarzenegger said that bruce lee's core was the basis of everything he did and it makes sense because without your core, you can't do anything. anything you do , your core is involved. walking, running, punching, picking a book up off the floor, carrying groceries, everything. i personally trained my core for years. thousands beyond thousands of reps for decades. even in bootcamp i highly trained my core and i remember one of the drill instructors say "you trying to get abs of steel?". this was in the 90's. now look at the fitness world? they all about the core. bruce lee was on target and he is the reason why i trained my core for all these years. because of a strong core , i was able to zercher lift an amount of weight that if i told you , i know for a fact that you will think i was full of it, but i did . i have used bruce lee's concepts a good portion of my life and i use them now on my journey in calisthenics. thank you sifu lee for your knowledge and unlocking one of the mysterious keys in search of "Real world power". Be like water my friends. be like water!!! 🤙🤙🤙🤙

It seems the more I learn about strength and power, the more I appreciate The Farmer's Carry. Grip strength relates to how much weight one can hold/move. Core stability relates to how much strength, speed, and power one can generate in exercises, sports, hobbies, martial arts, etc. The Farmer's Carry seems to do it all. The best thing about it, is the fact it can be done with any random weight, regardless if one is at a gym or, like now, at home. I think The Turkish Getup would also be one of the best exercises for best overall exercises too. Thoughts anyone? Other exercises that would belong on this exclusive list?

this video deserves more views.

Bruce Lee was beyond super human , we need the 7 dragon balls

Every day is core workout day while in quarantine - day #43😓 As Bruce Lee 😎 said something similar to, that the core is important to everything we do in martial arts. I hear you Bruce👍 Thank you bioneer for sharing your time and knowledge🙏

I do prioritize core training and also when I heard Bruce has a full day just core training I did it as well having a stronger core helped me on Sports such as Badminton, Basketball and Biking/MTB it also helped on running I also learned and find it easier to do pullups and chinups when my core started being stronger than before.

I've been watching your channel since your first video on Bruce Lee's training / diet years ago given that he's been an inspiration to me for many years of my life and the reason I started training in the first place and I've gotta say it's amazing seeing your channel get the recognition it deserves, it was because of your channel that I developed a better understanding of various exercises / muscle groups & nutrition a good few years back. Keep up the amazing work mate

There is always something to learn from the bioneer channel keep up the good work I learned a lot from you 💪💪💪

I was watching Bruce Lee play table tennis with nunchucks. Incredible feats of strength. He is without a doubt the Godfather of MMA. Great content!

I have been putting more emphasis on unilateral movements lately myself! I train for athleticism, and it always made more sense to me to train unilaterally for real world carryover. You don't throw a ball, a punch or a kick with both legs at the same time, and you don't sprint with both legs doing the same movement. Great video!

Core stability is related to the idea of tension and relaxation. Where attention goes, tension follows. This is key to all efficient movement. Get more out of less with it.

Dude this is exactly what I've been working on lately thanks for the upload

As a martial artist and fan of Bruce Lee appreciate time and info in these videos. Has helped out a lot in my training

thanks, good stuff as always! appreciating this channel more by the daily!

Bioneer these videos are awesome 😆 I am a martial artist that’s training everyday and always improving and these videos help me so much and I learn so much from them, they have helped me improve so much. So keep on doing what you are doing because it’s having a great impact 👍 Thanks 🙏😊

The wing chun stance emphasizes pushing the hips forward to stabilize the core and ensure punching power is not lost...Bruce built upon that principal and enhanced it using strength training....

Hi The Bioneer! I just wanted to say that I'm really enjoying your book and you content. Keep it going!

Amazing video as always

Nicely done bioneer, i too was thinking why was bruce keeping his upper body and core so rigid why delivering blows but couldn't understand it, this really helped a lot thanks!

When I load one of your videos, I instantly give it a like, because I know it is going to be absolute quality. I haven't even watched the video and I know it will interest me. Thank you :)

Nice. As always I’m a sucker for your Bruce Lee videos.

Great video Adam!

The core is the Mecca of the body 👏🏾👏🏾👏🏾

This was eye opening thank you!

Great video!

Very interesting video dude awesome job I really enjoyed it !

New video yesss awesome bioneer

He had many keys. The core stability was the ring. Very nice explanation video. The "flag" is not easy yet he was still able to do it with a disc injury. Perhaps you can enlighten us on why he emphasized lat and forearm training and how those muscles relate to the core.

2:40 "Proximal stiffness enhances distal athleticism." - Stuart McGill

Your videos are well done! Thank you😊

No-one in martial arts has ever had a physique like Bruce Lee and I was a teenager while in the late 60's and a martial artist from 1974. Lee died in 1973.

Funny, when i started focussing moreon my core to get some control over my Anterior Pelvic Tilt i noticed some positive changes mentioned by you. I do feel like i wanna go further now and see where this could get me. In Parkour, i felt like the maximus distance i could jump increased without focussing on my legs. And my Climb ups became much easier and faster what made me able to do the "level 4 climb up" last summer. Core strengh does feel like the key to "everything" since then..

This is the one of greatest revelations for a martial artist or athelete.

Holy core Batman! Gotta get that armorlike core m8. Bruce was truly a master of his own body. Best work as always *****

I recently found out about your Channel and i gotta give it to ya This video was 🔥

Next video how to get a back like yujiro hanma or baki?

You got my at Bruce lee core!!

I also have a 1 inch punch theory with video on my channel. I show you it in action and measure it compared to an over hand power punch. this is a great video. thanks for sharing with us all!

Superb sir

got it!!!!!!!!!!!!!!!!! Been training for 2 years to achieve this! one handed and finger push ups help to train for it

@ The Bioneer i would like to see a video like this for "Iron" Mike Tyson Analysing his training method's and diet he had amazing athleticism for being a big man, great job on the video's very informative and entertaining.

Thank you very much sir. It's great to know about my hero

amazing video adam. another great one. very useful with pretty much most physical activity. btw This music is really awesome when it starts after 1 minute. Do you have a link to it, or the name of the song and artist? it's perfect for meditation and for martial arts workout, so I must have it so I can play it.

I guess you can say this was the core of his power, no pun intended ;)

keep the bruce lee stuff coming

Man this channel is dope!!!!!!

Great video! My question would be on the anti flexor and anti rotation part, when you talked about the Nightwing training, you talked about the butterfly twist and side flip, wouldn’t too much anti rotator and anti flexor prevent you from doing those tips of acrobatics?

Bruce Lee .. the king of badasses 👊🏻

Intelligence, and advanced, innovative training played a pretty huge part, as well.

Can you do a video over the book Convict Conditioning routines and work outs ?

I train viscious core stability from my time at Shaolin.

Super very very great Amazing 🔥🔥

Hey love your videos a ton. I found a “super hero” you would love to look at if you haven’t already Doc Savage or the man of bronze. He is basically Batman on figurative steroids. I think you’d love that character.

The Three Stages of Bruce's evolution: 1) A punch is just a punch----a kick is just a kick. 2) A punch is NOT just a punch----a kick, NOT just a kick. 3) A punch IS just a punch----a kick IS just a kick. These were Bruce's own words. To those who understand....Congratulations!

Wow. Some nice calisthenics there.. that's impressive

Really loved this video. I am just curious about one thing. Although a stable core would allow for more specific output of limbs in the specific direction of the exercise and less wasted energy. Does momentum of the trunk or rotational force employed through twisting not also contribute to output of force for the limbs?

Bruce Lee Master Lots of Mysterious Powers Lots of Skills Speed ​​Strength Multi-Skill Stunt Stone Powerful Aggressive Intelligence Aggressive Strength All this mysteriously hidden in the year 1978, the Master kept thinking that he could show it all outsideMaster Bruce Lee Master

Hardcore dude!

Still no fence paint in the uk during lockdown

"If you don't know what to do train grips and midsection" .......Pavel Tsatsouline

Legend u r bioneer

Bruce Lee is the man. Thats reason why I workout in body weight and weightlifting plus martial arts.

Can you make a Bruce Lee Playlist please?

Hi Adam, I’ve recently started gaining interest in physical training. I’m 13 years old and was wondering what workouts i should do and because you are my favorite KZfaqr, I was hoping you would give me some tips on exercise/ diet. Thanks.

Need some core workouts

Hello, can you please make a video on how to get a balanced muscle and balanced chest cuz to me my biceps and chest appears unbalanced. Thank you 💪🏼

I am not too sure if you are aware of wing Chun concept of Xiu Nim Tao. It speaks about generating consistent power through relaxation and stabilization of the spin. I think what you shared and wing Chun xiu nim tao has a lot of similarity. It might be worth to look into. The master, who unfortunately passed away, was best at Xiu Nim Tao concept was Chu Shong-Tin. Especially how he been super skinny and old able to over power. I always thought calisthenics and Xiu Nim Tao has some connection.

Many people forget that Bruce Lee was a champion ballroom dancer...much of his style comes from that background

I have to try the Dragon Flag (Imperial Chinese Flag, was yellow, with a dragon 🐲) I have been working on my core 🖤🧙‍♂️🇧🇦

Tightening and hardening my core muscles, I also "feel comfortable in my own skin" much more..

BruveLee legend

Love It. It was a said of Bruce Lee in his v sits, he would hold them for half an hour

Wattaahhhhhhh! 🥋🥊

How about the building of Master Lee wide lats

No views is my view

Bruce mentioned in an interview that a karate punch is like an iron bar, while a kung fu punch was like an iron ball attached to a chain.

Great beard.

I've heard a legend It goes who are 1minute early will get hearted. Is the legend true I ask?

Ironically I been training one hand push ups

Whew, nevermind found him

The bioneer England's answer to captain America

Where do you make your research?

What's the name of the music used in the video?

Great explication !! thank you, i will train my plank harder

His thumb is helping

This is not a sure thing but.. Bruce lee is using his other hand on his thigh. He is pressing down causing aided lift. It’s like pulling done on your arm while doing a one arm pull up.

🐐🐐🐐🐐🐐🐐🐐🐐

I’ve been watching your videos for a while, and now the US Army is putting a new fitness test in place, the acft. If you could make a video on it, that would be really helpful to a lot of us,

I can't find the article

Bruce Lee's shorter stature and shorter stomach makes it easier for him to do the one handed pushup. Taller people's (models, basketball players) will find it harder due to their elongated structure. People with longer legs will have a slightly different form when doing various exercises. For example a squat, taller people have to have a wider knee angle when going down. Why is it the Best gymnasts are majority not over 6 feet tall?? It's much easier doing those moves. Different body types are suited better for different sports.

KZfaq: No views Comment section: not so fast

Someone who also embodies this is Terrance Crawford.

Awesome, hope your safe

Move Lime WATER!!😀😁