The Kinetic Linking Principle for Speed and Power

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4 жыл бұрын

Check out Grant's own KZfaq channel here: / monkgrant
Check out the SuperFunctional Training eBook and program: www.thebioneer.com/product/su...
And check out the blog: www.thebioneer.com
In this video, Grant Stevens discusses kinetic linking: generating power through proper technique. This is something we see in a huge number of sports, but especially in martial arts. Grant explains how to throw a punch that is not only more powerful, but also faster, by generating momentum from the feet and hips. Plus: how to combine strikes into a combo without losing that power.
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Пікірлер: 395

@jessiewalker8547 4 жыл бұрын

Grant has great fluid technique and very impressive speed

@SuperhumanUnchained 4 жыл бұрын

Yes for sure

@SuperhumanUnchained 4 жыл бұрын

@El Luech he is a pro i can see that

@TyrooShino 4 жыл бұрын

Adam - Strength and Power Grant - Speed and Technique Imagine if these two titans fused.

@iliveinsideyourhouse3943 4 жыл бұрын

They're became Mike Tyson.

@glennnolasco2475 4 жыл бұрын

They'll be a great additional character for Baki, Street Fighter, Tekken, and Mortal Kombat

@LDarlong 4 жыл бұрын

Glenn Nolasco don’t forget kengan ashura you gotta watch it on Netflix

@jeanlukvolker2358 4 жыл бұрын

You get Batman. 💪🏋️🏃

@saihinadir 4 жыл бұрын

@@jeanlukvolker2358 You get a natty Bane.

@sheadoherty7434 4 жыл бұрын

Technique is key. Good form is efficient form. Gaining efficiency will improve the force you can exert, so you hit quicker and harder. Strength training for a stronger punch works, but like Grant said, with bad form its building a house on shaky ground.

@zzludzz 8 ай бұрын

Good advice! Incentive to get that technique down well

@wesleyangel777 4 жыл бұрын

Always glad to see you back here, Grant! I am really impressed at how you are able to break these concepts down into layperson's terms and show the efficacy of each strike, why it is so, and provide such knowledge to benefit the community on how to properly enhance our skills. I look forward to seeing the notifications pop up from your channel in the (hopefully) near future. Stay safe and have a great evening!

@4evertwisted 4 жыл бұрын

Nice fight science. Your speed and accuracy is on point. Just showed my daughter your vid to get her to understand body positioning when loading up.

@TheBioneer 4 жыл бұрын

I’m not sure it sunk in with my 16 month old, but will persist!

@4evertwisted 4 жыл бұрын

@@TheBioneer 😄. Father like you I'm sure your little one has the best teacher.

@ToneysReviews 4 жыл бұрын

He doesn’t look very powerful. Looks like pure speed with no power

@boshirahmed 4 жыл бұрын

@@ToneysReviews its give and take with different styles.. However it helps to generate combos.. Useful if u r struggling with combos.. Its hard to explain these things though..

@ToneysReviews 4 жыл бұрын

boshirahmed Check put my KZfaq channel, the editing is no where near as good as this, but you may learn more on my channel.

@JDzAlive 4 жыл бұрын

This is the absolute best explanation I have ever seen! Just super and easy to understand. Great work!

@grantstevensma 4 жыл бұрын

thank you brother

@aakashr79 4 жыл бұрын

Would be thrilled for more content from Grant. Love the in depth analysis of power and speed. 💯💯💯

@EvilRidingHood 4 жыл бұрын

Dude.. 🤩 you have some of the cleanest boxing and kicking techniques I have ever seen.. like, flawless movement and incredible efficiency!

@ryanmora3334 4 жыл бұрын

This video is SUPER legit bro! I love the science involved in movement and the self awareness that seems to get subsequently stronger there more advanced you are.

@patsup3295 3 жыл бұрын

Adam and Grant's collaborative relationship strikes me as very wholesome

@thestranger5575 4 жыл бұрын

That form is so clean it made my tooth paste jealous

@grantstevensma 3 жыл бұрын

🤣🤣🤣🤣

@wilcoriankneebreaker7085 4 жыл бұрын

This is also very important in table tennis, thanks for improving my understanding

@Ghandjaloodah 4 жыл бұрын

You've got some crazy skills bro. Loved the in depth analysis.

@cypress5633 4 жыл бұрын

Your technique during the intro is amazing, I mainly utilise my strikes to aggressively pressure forward instead of taking my time

@KenpoGuyProductions 2 жыл бұрын

Excellent presentation!!! confirms a lot and explains a lot! Well done and thank you for taking the time to put this together! One thing that many miss and most will glaze over is the "you need to start with a CLEAN and good technique". Bravo!

@JustNewsNG 4 жыл бұрын

I've never seen such an in-depth video as great as this one, great work!!!

@Kevin-cy2dr 3 жыл бұрын

Cool pic bro

@cdoedayn 4 жыл бұрын

Your videos are golden for those wanting to understand the principles behind martial arts training!

@jamesgargan3726 4 жыл бұрын

The fluidity of your movement is truly astounding.

@anuragbaveja 4 жыл бұрын

This is one of the most valuable video I very seen on KZfaq

@Van-nk4ee 4 жыл бұрын

Awesome video man

@realverse Жыл бұрын

Excellent breakdown, the very best vid I could find on this subject

@tylercampbell1677 4 жыл бұрын

Very impressive movement, speed and technique. Your so fluid its scary because it's so aggressive, makes it very exciting to see

@watsnit 4 жыл бұрын

Man this has so much value

@MAEternal 3 жыл бұрын

Very nice work!

@Ichigekihissatsu100 4 жыл бұрын

Superb, explanation of some concepts that took me years to learn. Great work. Keep up your study

@treyhuggins9890 4 жыл бұрын

the fact that you bring in outside people for your youtube channel makes you a goat

@cf62kj82 4 жыл бұрын

👌🏽this is a good breakdown of technique , movement and momentum .

@superachilles8159 3 жыл бұрын

Thanks for the pointers👑👑👑. I appreciate your help🥊🥊🥊🥊.

@TriplefiveTv 4 жыл бұрын

Very helpful and technical.

@poloparachutes9983 4 жыл бұрын

Me being an economic graduate, the “economics of motion” made PERFECT sense. Thanks for the value man,

@SuperhumanUnchained 4 жыл бұрын

Great video speed and techniques, your knowledge and explanation is also very good

@thejulianno6809 Жыл бұрын

Wow my favourite vid regarding the topic!

@Ayo.Ajisafe 4 жыл бұрын

Excellent video!

@ironmamba3 4 жыл бұрын

This is pure genius..please keep this up and thank you very much.🤗

@jurantechetty9005 4 жыл бұрын

Awesome video really learnt a lot thank you 🔥🔥🔥👊

@thomj32 4 жыл бұрын

Been looking for info on this subject to improve my jkd learning, explained perfectly 👌

@adhlerecoffy7000 4 жыл бұрын

Excellent content and fantastic technique, Grant. Connecting two points you made in the video that weren't explicitly made, another contributor to the effectiveness of that last hook combo was your great hip mobility and using your hip to generate the torque for the second of the double lead hook. Superb! Grant when you make additional content can you put together a vid on footwork? Your balance is a major contributor to your fluidity so it would be great to learn some drills to build that mobility and "spring" in footwork. Most people overlook footwork but again to your primary point, this is where it all starts. Cheers, bruv!

@grantstevensma 4 жыл бұрын

Thank you for the elaboration on that point! And definitely noted your ideas for future content!

@maxrey4055 4 жыл бұрын

Great advice about "dropping your hands". I was just reading a blog from Damien Trainor saying the same thing. So many coaches drilling keep your hands up in your head to the point where your punches and kicks suffer. This mindset will help take my training to the next level

@grantstevensma 4 жыл бұрын

YES! It's great advice for beginners and coincidently the ones that are always triggered by it are those who've had a few boxing lessons at the local club and suddenly they're Rocky. The rule obsessed beginner vs the intuitive expert

@truthserum9456 4 жыл бұрын

This is just great sir and thank you so much for a clear, non mystical explanation of proper power generation

@DaveCollins123 4 жыл бұрын

Very good explanations from a very knowledgable lad, excellent work

@luckyjay778 2 жыл бұрын

Excellent video! Adds so much value to my understanding of sports in general. Applies to others like golf. Swing starts in feet not in arms.

@larryn5410 4 жыл бұрын

Great content bro

@blackamericanlesbianprofes4357 4 жыл бұрын

Thank you for posting. The shorter and smaller person doing the quick movements looks way better to me. It reminds me of seeing a ninja in an action movie from my childhood. Cool!

@yourcaptain1 4 жыл бұрын

Good stuff and well explained.

@TheChaoslusterhall 4 жыл бұрын

Excellent breakdown

@jaimecolon2377 4 жыл бұрын

My homie, Grant! Nice video!

@sajanpatel7285 4 жыл бұрын

Very good! Liked your video

@nadhirsaoudi6167 4 жыл бұрын

I just subscribed to your channel and I hope you post more videos like this in the future

@abuomarTV 4 жыл бұрын

Basic information in boxing for fighters ... Thank you for a job. A professional explanation 👍👍👍👍

@nikolaizetrov617 4 жыл бұрын

The sweet science and poetry of motion in martial arts.

@anthonyrivs1024 2 жыл бұрын

Great video

@liamporter6243 4 жыл бұрын

Good breakdown.

@jerrysanchez7039 4 жыл бұрын

I wanna see this in action got any sparring videos or fights to watch

@Combat-Mindset 4 жыл бұрын

Gold Information Coach, thank you 👍✌💪🤙

@RanzelKicks 4 жыл бұрын

Brilliant content

@christhecelt 4 жыл бұрын

very informative, Many thanks👍

@semmaswu5362 4 жыл бұрын

Great video again more videos like this

@chemouarichilo1288 4 жыл бұрын

Great video. He has correct form for each technique and he moves really quick. I’d like to know his workout routine and what he eats daily to get that muscular

@-XXI- 4 жыл бұрын

great content

@thaboshikwambane5578 4 жыл бұрын

This channel's next level. Wow...

@easygoingjuan986 3 жыл бұрын

proper technique mate, brilliant

@SergeyPan1987 4 жыл бұрын

You have so great speed and power. It's pleasure to see that. Sorry for my English.

@Drummerette13 4 жыл бұрын

Omg this video was so helpful and technical- thank you!! Can you do a video on generating power for body shots and hooks? How do you avoid losing power - in your video you extended your left hook on the bag outwards a little but it still was purposeful and impactful. It doesn’t always work the same for everyone and often we can’t go “through” the pads or bag as you say!

@komodosonn 4 жыл бұрын

Your awesome please keep making more like this

@glennnolasco2475 4 жыл бұрын

Look at Ramsay Bolton's speed and technique in martial arts, it makes him 10 times more deadlier😵😰

@jumintschoe8286 4 жыл бұрын

Oh i know this reference 😂😂

@KamenFighter 3 жыл бұрын

He had to fight off those dogs somehow.

@user-im9xq7fp5r 4 жыл бұрын

very good !!!

@milanf7571 4 жыл бұрын

You definitely know your own weaknesses. As a boxer, I was about to comment on your striking form, but you beat me to it by summoning an expert yourself. For your videos, you really adapt what is useful and reject whats useless. Awesome channel and immense value of info!

@turchmenistyaglovyedoii 3 жыл бұрын

This is awesome

@DoomRater 4 жыл бұрын

That 1-2-3 explanation is interesting, because I always thought the reason for the lesser extension on the 2 is so that you have a better range for the 3. After all, the more you extend the 2, the more pre-loaded movement you have for the 3, but the longer of a hook you need to throw. The textbook 3 is typically a short range punch, at a range you can't get from a fully extended 2. Guess it's not the only reason.

@yvonnedrysdale4834 3 жыл бұрын

Thanks so much. This is an excellent explanation. I trained for several years with a few kb trainers and boxing trainers and all of them knew this concept but none of them could explain how to do it. They would just say nonsense like "put your body into it" which, of course is mindless and means nothing. None of them could show my or brek it down. Given that I am 1.63 metrez and light, the more energy I can pack into each punch or kick and the more energy I conserve:the better!!! Thanks again. I am going to watch all your videos. I was a dancer so I can follow physical directions and I just knew they didn't know what they were doing in this particular area.

@scarred10 2 жыл бұрын

They knew but didnt have a biomechanical understanding of it,hardly any coaches have a sports science degree and its not needed to coach.

@elindioedwards1048 4 жыл бұрын

Great video. Very good at explaining mechanics of striking. Maybe consider doing a similar video on kicks and elbows? Good job.

@scarred10 2 жыл бұрын

Its the exact same concepts

@ezcanor8262 4 жыл бұрын

First tip definitely 100% agree with. I focused on my technique and slowly I would become faster, although sometimes I would refine my technique due to losing form because I was getting too fast so I always go back to throwing proper punches with good technique in different speeds definitely you would get faster if you due this due to keeping your form in check.

@butterpecanrican_ 4 жыл бұрын

Amazing.

@KingOfYourMouth 2 жыл бұрын

Your hand speed combinations look superb dude. Greetings from the Philippines. Very helpful video. 👌🇵🇭💯

@Yashura303 Ай бұрын

Mabilisan suntok??

@KingOfYourMouth Ай бұрын

@@Yashura303 Mismo pre.

@RoseBill423 4 жыл бұрын

Good work kid, u move really good!! God bless!!

@jashardwallington 4 жыл бұрын

Grant hopefully you upload more on your channel id think with your knowledge your channel would blown up

@trivellekoolaidrian6921 4 жыл бұрын

The knowledge can be found from Bruce Lee.

@bw4500 4 жыл бұрын

Seconded jashard. Just subbed to grants channel, would love to see a new series of videos on the same content covered in this video.

@pedropc5824 4 жыл бұрын

You are very fast man. Also good footwork.

@raulfunez279 4 жыл бұрын

Impressive!!

@underground461 4 жыл бұрын

Maaan.. the way you punch i'm like woow!! I'd like to see you do a video for the different boxing punches

@duce185 4 жыл бұрын

Nice skills man

@kootarofuuma9456 4 жыл бұрын

Very technical skills right there ⚡🍻

@redblack1517 4 жыл бұрын

Hold on hold on, I know this guy in the video, I work at that gym! 😂😂 I’m the Personal trainer at this place

@burtybasset4486 4 жыл бұрын

Good vid. Wilder is often sideways because of the way he sets up his power right hand. Time and time again he throws a left hook, not to catch the opponents chin, but to swipe/parry their hands down/aside to clear the way for the following monster right.

@rafaeljovino6001 4 жыл бұрын

I really love this channel!!

@drphill7561 4 жыл бұрын

Try hitting the pads and bag with bare knuckles. The angles change a bit in order to connect with the knuckles. Glove training is kinda like lying to yourself.

@NeutroniummAlchemist 4 жыл бұрын

But don't start hitting hard like this until you've built up good technique using lesser power first. The main problem I see with people who only hit with gloves is that they get sloppy with their alignment and end up spraining their wrist. You can learn to hit harder than your technique can support.

@jorgeloaiza4258 4 жыл бұрын

This is similar to the concept of training barefoot if you think about it

@bucko3353 4 жыл бұрын

@@jorgeloaiza4258 not really. I've trained barefoot, with sneakers and with boxing boots and they don't really make much of a difference for me, nowhere near the same difference as with and without gloves

@saihinadir 4 жыл бұрын

Indeed, I always pay attention to my technique with lots of shadowboxing everyday. I notice that the gloves can get you to be a bit more relaxed when punching, sometimes the angle can be different from bareknuckles. I fixed those bad habits by always addidng 3 rounds of 3 mins on the bag bare knuckles at the end of each training session. ( Don't exceed 50% of your max power when punching the bag, because you might break your wrist.)

@ivoryseal1388 4 жыл бұрын

@@jorgeloaiza4258 no it doesn't.. you necessary need to use you first two knuckles or your broke you hand

@paulocuento9949 3 жыл бұрын

something very underrated about punching power is the big impact of a very small pivot of the foot.. what makes mike tysons punch very strong is his mastery of pivot and momentum shift by switching of his lead and back foot.

@IkariTheWraith 4 жыл бұрын

6:26 - lmao that face on the dude in the back

@JesusOfTheJungle 4 жыл бұрын

Great vid, you know your kinesiology! I recommend the next on the footwork that goes with it. Don’t want to be a stationary target!

@trivellekoolaidrian6921 4 жыл бұрын

He is regurgitating Bruce Lee

@JesusOfTheJungle 4 жыл бұрын

I'm regurgitating what I think every time I watch someone bounce around and then stand still to hit something

@mifune2845 4 жыл бұрын

Hows your breathing whilst drilling for speed and power? Is breath something you focus on separately?

@deckersproject 4 жыл бұрын

More of these

@marekmarecki2464 4 жыл бұрын

good work with the viedeo

@ToneysReviews 4 жыл бұрын

So this is what Harry Potter does when he takes off his glasses and goes on a break from Hogwarts

@amartya9034 4 жыл бұрын

“Tell voldemort he come here again he gonna get his ass handed to him”

@Sujiceel 3 жыл бұрын

@@amartya9034 ROFL

@jorgepluas6837 3 жыл бұрын

LMFAO

@c-4839 8 ай бұрын

Tom Riddle doesn't want problems with this guy, getting folded quickly than he could say the word oui😅

@Coach_b_boxing 7 ай бұрын

Omg bro 😂

@jonzu4742 4 жыл бұрын

Can you do a video about marvel taskmasters power of copying and learning techniques by seeing them at first time?

@forho2 4 жыл бұрын

Do you have any footage of you sparring/fighting?

@jorgepluas6837 3 жыл бұрын

Bru, YOU are a beast!!

@thejulianno6809 Жыл бұрын

You look so crisp in technique and execution 😎

@jessepriest2883 4 жыл бұрын

I went and subscribed to your channel and I hope everyone else does too to encourage you to make the videos you talked about 👍🏻

@MsStephan2 4 жыл бұрын

I thought I was on another channel

@evanrutherfordlazyahole9079 2 жыл бұрын

dude holy shit awesome fluid punches

@pats3714 4 жыл бұрын

Yeah, Captain W. Fairbairn is good at this, the chin jab and the matchbox thing utilise total body weight; he's so confident he recommends it for women, and certainly 135lbs slamming into you is not to be ignored.