"Buckwheat - A Super Healthy Food"
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7 жыл бұрынDr. Paul Haider - Master Herbalist for over 30 years, helping people to live healthier lives.
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415-800-4962 Buckwheat is a seed and has been around for ages. It saved millions of people from starving during WWII, and it’s full of protein and antioxidants. It grows in Asian, Northern US, Canada, Japan, Russia, South Africa, Nepal, Tanzania, and lots of other countries. Buckwheat is very tasty, full of protein, contains 18% protein and18 different types of protein, it lowers cholesterol, it’s full of wonderful life-giving antioxidants, helps to prevent cancer, strokes, and heart disease. Plus has a low glycemic index, and lowers blood sugar. Buckwheat also contains lots of magnesium, helps to grow probiotics in our gut, contains resistant starch for probiotics, contains lots of fiber, and buckwheat is a good anti-inflammatory agent too. Buckwheat also contains lots of B-Vitamins for good mood and vitality, iron and copper for anemia, and zinc for our immune system, phosphorus for strong bones, and it has a wonderful flavor. And buckwheat cooks very fast and there are lots of great recipes for buckwheat.
Dr. Paul Haider - Master Herbalist
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Feel Free to Share - This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider - Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com - feel free to connect with him anytime.
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@krasavchik8714 5 жыл бұрын
Thats how russia survived not only ww2 but whole soviet period.
@drpaulhaider 5 жыл бұрын
Yes that is true... I talk about that in the video... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
@max0192 Жыл бұрын
I tend to go for the Russian roasted buckwheat. Love them and are very versatile.
@drpaulhaider Жыл бұрын
Wonderful 😀🙏🏻❤️👍💪🌎☮️
@RymVri108 6 жыл бұрын
Watching this while eating buckwheat with almond butter and cacao nibs!
@drpaulhaider 6 жыл бұрын
Great... Enjoy... Sounds Good... Many Blessings My Friend... Dr. Haider
@ljiljanajovicic4171 2 жыл бұрын
This is great ! I lost 5 kg in 5 days just by eating buckwheat and removing bread and sugar from my diet. I do not feel hungru for hours after having buckwhet breakfast . I have it with some fruit, honey and yogurt. It tastes great.
@drpaulhaider 2 жыл бұрын
Great … Make that almond yogurt… Dr Haider 😀🙏🏻❤️
@thomasre9382 8 ай бұрын
Buckwheat is such a nice grain, when i eat pizza. im a bit allergic ot the wheat and yeast, and get a bit itchy.
@drpaulhaider 8 ай бұрын
Buckwheat is not wheat at all … it’s a grass seed … not related to wheat… Dr Haider 😃🙏🏻❤️👍💪🌍☮️☮️☮️☮️
@Thebodysculptress 5 ай бұрын
It’s so nice seeing a real person, and not a robotic voice like the comparing videos. Your a gift to this world and your laugh is contagious
@drpaulhaider 5 ай бұрын
Thank You… Many Blessings My Friend… Dr Haider 😄🙏🏻❤️👍💪🌎☮️☮️☮️
@triciaparris8701 4 жыл бұрын
Eating buck wheat porridge right now, blessings to you teacher.
@drpaulhaider 4 жыл бұрын
Enjoy ... I love it myself... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
@dearen7588 2 жыл бұрын
Here in eastern europe we bring the buckwheat to a boil on medium heat, then let it simmer with a lid on top in a way that lets out a little bit of steam. That way the buckwheat takes longer to cook, but becomes really soft and delicious
@drpaulhaider 2 жыл бұрын
Wow … Sounds Wonderful… Dr Haider 😀🙏🏻❤️👍💪
@Vika-tm6qm Жыл бұрын
That's what we ate in the Russian orphanage in the late 1990s and ealry 2000s
@danielprice5116 Жыл бұрын
Oh yeah, buckwheat pancakes topped with warm wild blueberries and a cup of hot cacao sweetened with monk fruit.YUM YUM.
@drpaulhaider Жыл бұрын
Wonderful 😀🙏🏻❤️👍💪🎆🎊🎈
@chainsaw5524 6 жыл бұрын
Whenever I make rice, I add about 25% buckwheat to it. I eat it two to three times per week.
@drpaulhaider 6 жыл бұрын
Wonderful ... keep up the great work... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
@SALTYTUBE 3 жыл бұрын
Love you too, Dr. Paul!
@drpaulhaider 3 жыл бұрын
😀🙏🏻❤️
@WateryFire 2 жыл бұрын
What a lovely man you are, you give out such positive vibes! Thank you for all the valuable information 🙏🏻.
@drpaulhaider 2 жыл бұрын
Thank You 😀🙏🏻❤️💪👍
@magdalenaavila4115 8 ай бұрын
I couldn’t find buckwheat flour anywhere recently. To my surprise found buckwheat grout in Freshmart here in San Juan. So I processed it in food processor and turned it into flour for making my lovely crepes. Voila!
@drpaulhaider 8 ай бұрын
Great … Enjoy … Dr Haider 😃🙏🏻❤️👍💪🌍☮️☮️☮️
@altalt839 6 жыл бұрын
I love it, glad it's healthy.
@drpaulhaider 6 жыл бұрын
Enjoy ... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
@tidavevital4744 20 күн бұрын
Dr Haider! ❤️😊
@drpaulhaider 20 күн бұрын
😀🙏❤️👍💪🌎☮️☮️☮️
@Goldencoin1971 3 жыл бұрын
I have used it as a substitute of rice with curries.... thanks for the info Doc I have blood glucose issues switching to buckwheat after hearing u. 🙏
@drpaulhaider 3 жыл бұрын
Great ... but if you want to heal your blood sugar completely email me at drpaulhaider@gmail.com or call me at (831) 869-9119 and let’s talk ... Dr Haider 😀🙏🏻❤️ I have done this so many times 🙏🏻
@magdalenaavila4115 8 ай бұрын
I make buckwheat crepes. Just had some for breakfast with berries and papaya. Yummy❤
@drpaulhaider 8 ай бұрын
Fantastic
@palzorongdabhutia8719 Жыл бұрын
Buckwheat is good for stomach. I have experienced it. Good info
@drpaulhaider Жыл бұрын
Enjoy 😀🙏🏻❤️👍💪☮️🌎
@sophieatkinson64 7 жыл бұрын
Love the little rascals haha like I'm reliving my youth haha
@drpaulhaider 7 жыл бұрын
+sophieatkinson64 Yes Me Too S ... Many Blessings My Friend... Dr Haider
@nyaruko-do2ok 3 жыл бұрын
I mixed buckwheat flour with flax milk and frozen berries and ate it, it was good.
@drpaulhaider 3 жыл бұрын
Wonderful... Dr Haider ... I also make cakes with buckwheat flour and flax and bananas plus apple sauce ... 😀🙏🏻❤️
@drpaulhaider 3 жыл бұрын
And you could pretty much make pancakes with that mixture 😀
@whitevoodooman7276 2 ай бұрын
Very high in magnesium as well
@drpaulhaider 2 ай бұрын
Yes Good … Dr Haider 😃🙏🏻❤️👍💪🌎☮️☮️☮️
@PuppetMiester 7 жыл бұрын
Looks like this would be a terrific substitute for rice and have lot's of uses - perhaps even a better alternative to the brown rice I include in the food I make for our two bull dogs I'm hoping if I continue to seek out foods with anti-inflammatory properties I might get some relief from the pain in my legs and feet which ranges from annoying to excruciating. Was just on Amazon reading reviews on different Brands and saw comments by people who like their Buckwheat to sprout - not exactly sure why but I'll find out! Thank's Dr. Haider for another great video my best to Flora and please know Vincinte continues to be in my prayers.
@drpaulhaider 7 жыл бұрын
+Peter Suslock - Hi- Peter ... yes it's much healthier than brown Rice ... and all sprouted grains are usually healthier became they are alive ... give it a try Peter ... I know you will love it ... And thank You for the prayers ... Many Blessings My Friend and also Blessings for Harley ... Dr Haider
@Msloverawfood Жыл бұрын
Anything sprouted has more nutrition, check out sprouted foods on youtube
@drpaulhaider Жыл бұрын
😀🙏🏻❤️👍💪☮️🌎
@MemorableAura 7 жыл бұрын
buckwheat is good, i love buckwheat pasta. 👍
@drpaulhaider 7 жыл бұрын
+glam eyez - Yes G ... Me Too... Many Blessings My Friend... Dr Haider
@jodianne4428 Жыл бұрын
Thanks for great info on buckwheat, what is the fiber content in buckwheat?
@drpaulhaider Жыл бұрын
Lots of fiber … 1 cup is 6 grams of great fiber … Dr Haider 😀🙏🏻❤️👍💪🤗
@AnaMartinez-rj8rl 5 жыл бұрын
Dr. One question I have is can someone who takes thyroid medication eat buckwheat?
@drpaulhaider 5 жыл бұрын
Yes no problem... full of good protein... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
@fortheloveofcheese5723 5 жыл бұрын
I pan roasted some raw buckwheat to try and make tea. Do you know why the tea turns red instead of yellow?
@drpaulhaider 5 жыл бұрын
No and I don’t recommend Tea it’s a food that is supposed to be eaten ... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
@frankh.5378 7 жыл бұрын
you should try korean cold buckwheat noodles ^^ just look for korean cold noodles. (most use buckwheat noodles)
@drpaulhaider 7 жыл бұрын
+Be Attentive Hi- B... I have and they are great ... Many Blessings My Friend... Dr Haider
@drpaulhaider 7 жыл бұрын
+Be Attentive Hi- B... unfortunately all these noodles seem to also have wheat in them and wheat is really not good for the body... Many Blessings My Friend... Dr Haider
@bushramajid3006 5 жыл бұрын
thank you for sharing. Does it turn into glucose(sugar) after in take like other carbs?
@drpaulhaider 5 жыл бұрын
It is my Pleasure... it’s much higher in protein... so that is not a concern... and full of Good Fiber ... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
@drpaulhaider 2 жыл бұрын
Your muscles and brain need glucose without it we can’t survive… Many Blessings My Friend… Dr Haider 😀🙏🏻❤️
@cupofjotv8195 Жыл бұрын
@@michaelmccrossan7655 since it is a seed it is a complex carb it take a long time to break down so it will very slowly turn into sugar but will not spike your blood sugar (if eaten in normal portions)
@spencerrose3194 7 жыл бұрын
thanks for the information, I've just purchased to Kilos :-)
@drpaulhaider 7 жыл бұрын
+Spencer Rose Wonderful S... Enjoy ... Many Blessings My Friend... Dr Haider
@GOzoRAW 2 жыл бұрын
You can also soak and rinse it, and you can then eat it raw, to get optimum nutrition out of it (cooking kills off some of the enzymes and antioxidants- leaving it much less life-force). After soaking & rinsing, I dehydrate them a little to crisp them back up and use them as mini-croutons for salads, or as a healthy nutty-crunch to raw vegan gluten-free and sugar-free home made healthy chocolates.
@drpaulhaider 2 жыл бұрын
😀🙏🏻❤️
@GOzoRAW 2 жыл бұрын
@@drpaulhaider and thanks for your informative video 🙏🏽
@merccadoosis8847 2 жыл бұрын
Hi Dr Haider Nice video. Over the years I've heard/read of certain foods that have "spiritual" value. Foods such as rice, pinyon nuts, and others. They are added to a person's diet and makes the consumer feel better in mind, body, and spirit. Recently, I have taken to eating buckwheat in the form of *kasha* and find that it gives me the same good feeling that I get from eating pinyon nuts. Have you or any of your friends here ever had the same experience? So good to know that the buckwheat is doing me good. I hope it does equally well for many, many others.
@drpaulhaider 2 жыл бұрын
Great … No sorry I don’t … Enjoy… Dr Haider 😀🙏🏻❤️👍💪🤗
@Msloverawfood Жыл бұрын
Buckwheat is easy, delicious and nutritious
@drpaulhaider Жыл бұрын
Absolutely 👍
@benjamindejonge3624 4 жыл бұрын
Love it eat it ones a week
@drpaulhaider 4 жыл бұрын
Yes wonderful... To me of my favorites... Dr Haider 😀🙏🏻❤️
@pedrogameiro742 6 жыл бұрын
hello Dr. Paul, Buckwheat pancakes are a great recipe for gluten sensitive people and they taste wonderful with some pure maple syrup. blessings.
@drpaulhaider 6 жыл бұрын
Yes ... I have a recipe for a Buckwheat cake ... That is Vegan 🍰 that is to die for ... I Love Buckwheat... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
@drpaulhaider 6 жыл бұрын
Here is the Cake Recipe- See Link ... paulhaider.wordpress.com/2018/03/29/dr-haiders-buckwheat-maple-cake/amp/
@massielr3116 5 жыл бұрын
Pedro Gameiro agree
@AnaMartinez-rj8rl 5 жыл бұрын
I made it and mixed in some guacamole into it and it was tasty.
@drpaulhaider 5 жыл бұрын
Great ... Enjoy ... Many Blessings My Friend... Dr Haider 😀❤️🙏🏻
@IamKonstantin Жыл бұрын
Subscribed! Great content. I am removing white rice and oatmeal which I eat everyday with buckwheat!
@drpaulhaider Жыл бұрын
Organic oatmeal is good … lowers cholesterol… organic brown rice is better … … and of course lots of organic fruits and veggies and beans… Dr Haider 😀🙏🏻❤️👍💪🤗
@drpaulhaider Жыл бұрын
Fruits and veggies have lots of healing antioxidants 👍👍👍
@IamKonstantin Жыл бұрын
@@drpaulhaider Thank you! what about phytic acid in oatmeal? do i need to be concerned of eating it too much? :-)
@drpaulhaider Жыл бұрын
Studies show that the healthiest people eat lots of this acid … they don’t do anything…I eat a ton of them and I am extremely healthy 💪😀👍🙏🏻❤️🤗
@drpaulhaider Жыл бұрын
I Am 69 and Feel Like 20 - I Feel Fantastic I Am Now 69 and I Feel Fantastic! I Feel Like 20. Here is My Routine and How I Go About Feeling Great All The Time. No Reason to Age Badly. You Can Feel Great Too! Watch and Find Out Everything! Watch and Find Out More! Live a Long Healthy Life! It’s Time to Get Healthy! Let’s Work With Nature and Feel Great! Watch My Video and Find Out More… Dr. Paul Haider Dr. Paul Haider - Master Herbalist - Many Blessings to Everyone! I Have the #1 Herbal Channel on KZfaq Please Subscribe #I_Am_69_and_Feel_Like_20_-_I_Feel_Fantastic #AntiAging #Supplements #Workout #Herbs See Link to Video kzfaq.info/get/bejne/p5eUaMxqsp2qkqM.html
@marilynbakst576 7 жыл бұрын
Does buckwheat have gluten?
@drpaulhaider 7 жыл бұрын
+Marilyn Bakst Hi-M... As I said in the video it is gluten free ... Many Blessings My Friend... Dr Haider
@massielr3116 5 жыл бұрын
Marilyn Bakst no
@sandraekhoff8937 4 жыл бұрын
Please HELP where can I buy good quality GMO free certified Buckwheat?? I am new I dont know where to buy it
@drpaulhaider 4 жыл бұрын
I have found it on Amazon... Many Blessings My Friend... Dr Haider 😀🙏🏻❤️
@drpaulhaider 4 жыл бұрын
My New Book “Live a Cancer Free Life” See Link www.amazon.com/dp/162865712X/ref=cm_sw_r_em_api_i_w-COEbX9KNAFG
@rohitbhatnagar7599 3 жыл бұрын
Sai Baba !!!
@drpaulhaider 3 жыл бұрын
Yes ... Sai Ram ... Dr Haider 😀🙏🏻❤️
@rohitbhatnagar7599 3 жыл бұрын
@@drpaulhaider On a more serious note. I am trying to find rice substitute with very low carbs, high protein & fiber. Still with Barley, buckwheat there is a lot of carbs (not including fiber). Quinoa comes the closest. Do you know any others?
@drpaulhaider 3 жыл бұрын
Try Fonio which I have a video about it ...and Job’s Tears which is 16 protein ... I also have a video about that ... but the body needs carbs to create glucose especially you brain ... can’t live without carbs ... all fruits... veggies ... grains and beans have carbs ... they are all good. See this How Carbs Became a Dietary Supervillain | Forks Over Knives - And Why Carbs are Important www.forksoverknives.com/are-carbs-bad-science-against-low-carb-diets/?Carbs%20as%20Supervillain&Klaviyo&.4.2020%20How%20Carbs%20Became%20a%20Dietary%20Supervillain%20%28Pb5ExY%29&_ke=eyJrbF9lbWFpbCI6ICJkcnBhdWxoYWlkZXJAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiS0NITkVhIn0%3D#gs.w0n0ab
@adelinekeys6582 7 ай бұрын
Great hot with a big dollop of butter on top.
@drpaulhaider 7 ай бұрын
😃🙏🏻❤️👍💪🌎☮️☮️☮️🎄🎄🎄🎁🎁🎁
@0000asdfasdf0000 2 ай бұрын
Eat anything and everything that are 100% plants, made by nature UNMODIFIED by man and you'll survive and thrive thrive thrive. Plants will let you know if they are meant for you or not! Horse chestnuts vs sweet chestnuts. Can't eat one and that plant WILL let you know!
@drpaulhaider 2 ай бұрын
Absolutely 👍
@4555joe 4 жыл бұрын
Astronautas eat buckwheat!!!!!
@drpaulhaider 4 жыл бұрын
Wonderful 😀🙏🏻❤️
@poonamvinay 3 жыл бұрын
Buckwheat is called Kuttu in Hindi.
@drpaulhaider 3 жыл бұрын
Great ... Enjoy ... Dr Haider 😀🙏🏻❤️
@drpaulhaider 3 жыл бұрын
Does it grow in India ... It usually grows in cool climates 😀
@poonamvinay 3 жыл бұрын
@@drpaulhaider I am not sure which part of India it grows. But, North Indians traditionally eats Buckwheat flour. Usually, when we do 9 days fasting (navratri) and on other fastings, we do eat once a day, and that meal would be of buckwheat flour (kuttu ka atta).
@drpaulhaider 3 жыл бұрын
😀🙏🏻❤️
@swissguy101 Жыл бұрын
why it makes me fart
@drpaulhaider Жыл бұрын
More than likely you need to heal your gut … and gas is normal … everyone passes 1 1/2 liters of gas daily … if not we are not alive … Dr Haider 😀🙏🏻❤️👍💪🤗
@drpaulhaider Жыл бұрын
And most people need to heal their gut .. Dr Haider 😀🙏🏻❤️👍💪🤗
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