Buddhist Mindfulness for Beginners : (What is Mindfulness?)

Рет қаралды 687

Күн бұрын

Link to the online Course on “HOW TO DEVELOP MINDFULNESS FOR UNLOCKING YOUR POTENTIAL” :
bodhisattva.graphy.com/course...
Chapters:
0:00 - The Tiger and Me
8:21 - What is Mindfulness?
9:15 - Buddhist Origin of Mindfulness
10:28 - How to Use Mindfulness in Your Daily Life
11:39 - Preparation for Mindfulness Exercises
12:42 - Breathing Exercise
13:29 - Being mindfully aware of our presence
15:21 - Mindful Body Scan
Credits:
Wildlife Pics and Videos: Nafees (Corbett)
File: Karmapa International Buddhist Institute.jpg
Ramesh Lalwani, CC BY 2.0 creativecommons.org/licenses/..., via Wikimedia Commons
File: Monks debating at Sera monastery, 2013.webm
Maris Burbergs, CC BY 3.0 creativecommons.org/licenses/..., via Wikimedia Commons
File:Savasana in yoga gembira community.jpg
Akhlispurnomo, CC BY-SA 3.0 creativecommons.org/licenses/..., via Wikimedia Commons
File:Shavasana.jpg
Joseph RENGER, CC BY-SA 3.0 creativecommons.org/licenses/b..., via Wikimedia Commons
File:Abdome inferior.jpg
André R. Maciel, CC BY-SA 4.0 creativecommons.org/licenses/..., via Wikimedia Commons
File:Abdome superior.jpg
André R. Maciel, CC BY-SA 4.0 creativecommons.org/licenses/..., via Wikimedia Commons
File:Umbigo do tao yin.jpg
André R. Maciel, CC BY-SA 4.0 creativecommons.org/licenses/..., via Wikimedia Commons

Пікірлер: 11

@naveennj5270 9 ай бұрын

Best example for meditation in my life

@BodhisattvaTravels 9 ай бұрын

Link to the online Course on “HOW TO DEVELOP MINDFULNESS FOR UNLOCKING YOUR POTENTIAL” : bodhisattva.graphy.com/courses/651da076e4b0e4a748955907 Please use code GET50 to get a discount of 50 % on the course fee.

@xana969 9 ай бұрын

Excellent video. What you explain in the video is very true. Doing Meditation has great potential for the mind, it has enormous benefits for health, whoever practices it every day helps to not have attachment to material things, it is one of the greatest causes of suffering, seek true happiness and have peace of mind. The great benefits of Meditation have been scientifically proven.

@BodhisattvaTravels 9 ай бұрын

I am glad that you liked the video. Namo Buddhay !!

@xana969 9 ай бұрын

@@BodhisattvaTravels Namo Buddhaya 🙏🙏🙏🌹

@GoluGaming-wd9go 9 ай бұрын

Sir i ❤ your content

@alchemisticcreator2222 9 ай бұрын

Great video beautifully written and narrated ♥️🙏

@BodhisattvaTravels 9 ай бұрын

Glad you enjoyed it! Thanks for your kind appreciation.

@smlanka4u 9 ай бұрын

Interesting. 🙏❤

@themoonbeam8229 9 ай бұрын

Nice video.I would like to purchase the video course. Namo Budhay

@BodhisattvaTravels 9 ай бұрын

Thanks for your kind interest. You may purchase the course at this link : bodhisattva.graphy.com/courses/HOW-TO-DEVELOP-MINDFULNESS-FOR-UNLOCKING-YOUR-POTENTIAL-651da076e4b0e4a748955907-651da076e4b0e4a748955907