Рет қаралды 599
Link to the online Course on “HOW TO DEVELOP MINDFULNESS FOR UNLOCKING YOUR POTENTIAL”: bodhisattva.graphy.com/course...
Link to the Full Video: • Buddhist Mindfulness f...
Chapters:
0:00 - Intro
1:45 - What is Mindfulness?
2:40 - Buddhist Origin of Mindfulness
3:57 - How to Use Mindfulness in Your Daily Life
5:05 - Preparation for Mindfulness Exercises
6:05 - Breathing Exercise
6:53 - Being mindfully aware of our presence
8:45 - Mindful Body Scan
Credits:
File: Monks debating at Sera monastery, 2013.webm Maris Burbergs, CC BY 3.0 creativecommons.org/licenses/..., via Wikimedia Commons File:Savasana in yoga gembira community.jpg Akhlispurnomo, CC BY-SA 3.0 creativecommons.org/licenses/..., via Wikimedia Commons File:Shavasana.jpg Joseph RENGER, CC BY-SA 3.0 creativecommons.org/licenses/b..., via Wikimedia Commons File:Abdome inferior.jpg André R. Maciel, CC BY-SA 4.0 creativecommons.org/licenses/..., via Wikimedia Commons File:Abdome superior.jpg André R. Maciel, CC BY-SA 4.0 creativecommons.org/licenses/..., via Wikimedia Commons File:Umbigo do tao yin.jpg André R. Maciel, CC BY-SA 4.0 creativecommons.org/licenses/..., via Wikimedia Commons