Build Muscle & Lose Fat together - The Secret To Body Recomposition Revealed!!

Рет қаралды 169,382

Күн бұрын

Course Link: werstupid.com/product/transfo...
COURSE CONTENT:
MODULE 1 - SCIENCE OF CALORIES
1. WHAT IS A CALORIE?
2. JOULE & CALORIE
3. HISTORY OF CALORIE
4. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD?
5. ALL ABOUT BMR
6. ESTIMATION OF BMR
7. FACTORS AFFECTING BMR
8. THE LATEST STUDY ON METABOLISM & AGE
9. ENERGY BALANCE
10. EAT & NEAT
11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY
12. CALORIE & MACRO CALCULATION
13. TRACKING THROUGH PORTION SIZES
14. ENERGY CONSUMPTION OF BRAIN
15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH?
MODULE 2 - FLEXIBLE DIETING
1. RIGID VS FLEXIBLE DIETING
2. DICHOTOMOUS THINKING
3. IIFYM/FLEXIBLE DIETING
4. FLEXIBLE DIETING VS JUNK FOOD
5. CULTURE VS FAD DIETS
6. REFEED
7. CHEAT DAY
8. PROGRESS TRACKING
9. HITTING A PLATEAU
10. WATER RETENTION & WEIGHT FLUCTUATION
MODULE 3 - BODY RECOMPOSITION
1. BODY RECOMPOSITION
2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH
3. FORMULAS TO PREDICT MAXIMUM NATURAL MUSCLE GAIN
4. REALITY IS SIMPLE YET HARD
5. SKINNY FAT
MODULE 4 - REVERSE DIETING
1. REVERSE DIETING
2. THE BIGEST FLAW WITH REVERSE DIETING
3. WHO ALL SHOULD DO REVERSE DIETING
4. HOW TO GO FORWARD
________________________________________________________________________
Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -werstupid.com/genesis-online-...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
Genesis Online Training program: werstupid.com/genesis-online-...
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs.com/?v=c86ee0d... (Use code: WERSTUPID for discounts on all products)

Пікірлер: 207

@WeRStupid 9 ай бұрын

Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets

@cdm297 Жыл бұрын

Very well explained. I would request a videos on 5 or 6 day full body workout routine or push pull legs or upper lower split.

@Ironfist_007 Жыл бұрын

Thanks for making this video sir. Much awaited one and appreciate your time on making this video.

@PHOENIXGAMING4HD Жыл бұрын

was exactly looking for this topic!

@DJvish01 Жыл бұрын

Really very helpful informative video.keep rocking sir ❤

@edmond0073 Жыл бұрын

Thanks for the info sir . I was about to write the doubt of digestive problems with high protein intake but you already answered it in the video . Thankyou 😊

@crczr Жыл бұрын

Digestion issues specially for kidney patients. Protein shouldn't be over 20% in a normal diet.

@raunak2048 Жыл бұрын

Really needed this video! ❤

@jigarshah9047 Жыл бұрын

Big pankha sir

@vimitkundra5364 Жыл бұрын

Hava nhi aa rahi h

@Anonymous_3748 Жыл бұрын

मे भी

@erepr1633 Жыл бұрын

How cringe can you go

@brijeshshetty7690 Жыл бұрын

@@erepr1633 he can go big phanka

@torukmakto509 Жыл бұрын

@@erepr1633 jigar shah: yes

@GurvinderSinghBhangu333 Жыл бұрын

Much needed topic.

@majormohommedalishahveteran Жыл бұрын

Brilliant video !!!

@divyendumishra7154 Жыл бұрын

Finally sir aapne ise pr videos bna di thank you so much sir ❤️❤️

@ankeshkumarsingh564 Жыл бұрын

It is very much helpful Sir

@user-xz1my5vw9q 17 күн бұрын

Great needed this video for knowledge

@vandemataram1530 Жыл бұрын

Hello sir your videos have helped ma alot you are doing really great sir ❤❤❤ Sir I just wanted to ask can you answer this question here or on video " is calisthenics really helpful for beginners like me , i have been doing it around last 15 days and now I'm seeing improvement in it . I am now able to perform L sit for 15 to 20 secs ." So can you please make one video on your consultation on calisthenics and it's exercise

@shubhamgupta8902 Жыл бұрын

thanku sir for video very informative 👍

@soravthakur4106 Жыл бұрын

If video Ke Liye Mein Jitna dhanyvad group Itna kam mein bahut jyada jarurat Thi Mujhe is topi ki aur mein bahut jyada confused bhi Thi is chij ko lekin lekin is video ko dekhne ke bad Sara confusion Dur Ho Gaya thanks lot

@sarthakdutt5655 9 ай бұрын

Sir thanks a lot for this info

@umangpatel8632 10 ай бұрын

Bahut badhiyaa sir ... Fact he ❤

@user-qg2dt1ok7g 7 ай бұрын

Big respect to u sir ji .....

@Arham97608 Жыл бұрын

Love you sir . Need a heart from you

@manishbhati6123 Жыл бұрын

Sir I would like to request you to make a video on glasses....Many people say that glasses with blue lights should be worn....etc....you guys say it may cause some other problem.....Please suggest what is right and make a video on it

@avijitpandey8620 11 ай бұрын

Thank you sir for great information❤....but sir technical words ko thoda easy words me bataya kariye🙏

@souvikdatta2187 Жыл бұрын

Thanks

@Bajranghimanshu14 Жыл бұрын

Sir ek question h : I'm training since 4 years...have decent muscle mass currently eating in 100 cal deficit and have lost 7kgs in 7 months but my strength and muscle mass is also increasing slowly. So is this body recomposition ?

@user-xz1my5vw9q 17 күн бұрын

Great sir

@NaazAnwar Жыл бұрын

Thank you Sir

@kunalkashyap3650 Жыл бұрын

I asked For this Topic a Year Ago and At last you Made it ,Thank you Sir ✌️

@yashchaudhary4269 Жыл бұрын

@@lingarajswain5591 hypertroph

@sanjeevn316 Жыл бұрын

me too

@BadassBobY Жыл бұрын

@@lingarajswain5591 hydrophobia

@lol6434 Жыл бұрын

You could've simply watch Greg Doucette's video on it. He's the best.

@KaranKumar-jf3gr 20 күн бұрын

Thank u sar 😊😊

@SarangKusareKavita Жыл бұрын

Superb

@LOKESHSHARMA-zd6se Жыл бұрын

Beat way to eat in maintenance with more calories from Protein, and add low intensity cardio or 10-15K steps to burn fat. HIit will consume more calories but from carbs, low intensity at 70 % of max BPM is best to reduce fat. Akash sir verify same..

@prakharmishra5873 10 ай бұрын

Sir I am facing an issue to establish mind muscle connection though I have started my workout after very long time.

@coffin8818 Жыл бұрын

Love you sir ❤

@raghavkumarjha1234 Жыл бұрын

Top class

@narmada4117 Жыл бұрын

BIG FAN SIR ❤

@akshaydua109 Жыл бұрын

maze agye video dekh kr ❤

@arnabbiswas4036 Жыл бұрын

Sir next video on why muscle shiver when we put even minimal load on it.

@ankitchaubey2131 Жыл бұрын

Sir want a detailed video on bracing.

@ankurkamble453 Жыл бұрын

It is not Virtually Impossible. I am doing workout from last 2 months for 1.5Hrs /day for 6 days a week . my weight has been 73 from last 2 months. I walk almost 10k steps per day.. i have been eating what i used to eat.. but increased protein intake like 6 egg white and 1 scoop whey.

@cryptoboi9584 7 ай бұрын

Whats the result bro after 7 months

@DhruvSoni-o6t 10 күн бұрын

Bro what is the result

@nimisha3212 Жыл бұрын

Could you share tips on how to do fat loss at home

@nijamuddinparande1156 12 күн бұрын

Sir please zig zag diet ke upar video Banao . Please

@user-sr5nx8tl2r Ай бұрын

Short and intensive resistance session means??? ...please sir give an example of number of exercises and no of sets and number of repetitions

@ayushmann2375 Жыл бұрын

Sir please make on video on Sunken eyes please sir.... Aap ko bohat dino se req kr rha hu

@karankaul4814 Жыл бұрын

That's so true

@Bong_pullz Жыл бұрын

Sir what if I'm not doing body recomposition I'm just trying to bulk up to a certain weight where my body will gain muscle and fat both.... In that case how much protine is required..... Cause in your older video you suggested 1.7gm/kg of body weight....

@ManojKumar-hb5uj Жыл бұрын

Fatty liver kr case mei high protein kaise le. Ek video fatty liver ke upper bhi banaye.

@pk8305 Жыл бұрын

Sir Maine apka course buy kiya hai. So what's the next process. Access kab milega videos ka and all things. Please ap bta do

@sourabhsinghworld Жыл бұрын

sir jab hum creatine lete hai to hume km se km 3 se 4 ltr pani lena hota hai me creatine leta hu but me milk bhi peeta hu 2 ltr din me 1 shyam ko 1 morning me to ishe bhi hum calculate kr sakte hai kya water intake jaise mtlb 2 ltr milk + 2 ltr water 2+2 = 4 Ltr liquid ?

@amazing.vikash Жыл бұрын

Hello sir lean gaining ke liye 3day full body workout ke sath 2day 20 minutes rope skipping/running 3-5km kare to thik hain. Skinny guy ke liye. Ek bar 58kg se 67kg per gay 5 month me lekin fat bhi 14% se 18% bada jab cutting kiye to firse Skinny guy ho gaye. Abhi 2kg gain kiye 61kg hai 11-12% body fat ke sath. Hum chahte hai 63kg weight with 7-8% body fat. Please guide sir

@samridha0072 Жыл бұрын

Fatafati❤

@amanheera223 Жыл бұрын

Sir plz lipoma pr video banaye 💐💐

@Glorytroly9092 Жыл бұрын

Sir, it is given 1.6g of protein minimum per kg?

@ManishPatel-mi2ho Жыл бұрын

Good information. Sir, my question is, During body recomp programme during week how many day we have to perform cardio and how many days we have to do strength training. Due to my buisness schedule i can go to gym only four days/week.

@pauldinesh19 10 ай бұрын

then you can do 3 days strength training and 3 days cardio workouts at home also

@namastefitness Жыл бұрын

i just want to ask one thing xpel diuretics is natural or not pls reply for this

@neversate Жыл бұрын

5:02 that's rakesh murali my neighbour 😆😆

@joel2499 10 ай бұрын

Sirrr📈

@nash_01 Жыл бұрын

Body recomposition diet plan karoge kya sir

@user-zs8wh5pg4o 12 күн бұрын

Sir ye course hindi me available hai ki nahi

@uabaloch3131 4 ай бұрын

Sir 3 days ke training ma konsa muscle ko train karan?

@user-cy4do8gq2e 9 ай бұрын

How long should i do body recomp

@syedgufranalisg2569 4 ай бұрын

Sir treadmill use kar sakte hai Tommy fat ke liye

@Azeem12_ 11 ай бұрын

Bhaiya weight increase hoga muscle mass ke sth ya weight kam. Hoga ?

@raghavkumarjha1234 Жыл бұрын

Sir 🥰

@saharshsrivastava8203 2 ай бұрын

Sir 2gm per kg of lean body mass hona chaiye na ki body weight

@rushikesh1975 4 ай бұрын

sir, where are studies?

@ogbuddha7835 Жыл бұрын

What is the difference between cutting and body recomposition

@lydiabenita5155 Жыл бұрын

While cutting down, the person solely focuses on losing body fat to achieve a leaner appearance, they won't focus much on gaining muscle. Where as in body composition, there's importance given to Muscle mass and fat. They focus on losing fat but compensate the lost weight in the form of muscles here.

@rnpradeepverma9799 Жыл бұрын

Sir protein macro nutrients hai

@saswatisaha8155 Жыл бұрын

Sir , I've started with weight training since a week . I'm not doing any cardio as of now . Do I need to include cardio also? Being an absolute beginner , I'm having a lot of muscle soreness , I feel like numbness after the workout that's why I didn't include cardio.

@ModiJi20243 Жыл бұрын

Start with just incline treadmill after weight training for 10 to 15 minutes when you don't feel muscle soreness you can do proper cardio session.

@A_Different_ViewPoint. Жыл бұрын

Do we need to sleep for straight 8 hours to ensure proper recovery of muscles or is it possible to take segmented sleep of 4 and 4 hours??????????

@sunilk8118 Жыл бұрын

minimum 6+. 8 is the benchmark. More than 8 even in some studies. You won't achieve deep wave or non-REM in 4-4 split.

@anirudhkhetan08 Жыл бұрын

Hello sir, what supplements should we use to digest protien when we are on a high protien intake

@mamasboy-ux8un Жыл бұрын

Digestive enzyme.,.....

@mamasboy-ux8un Жыл бұрын

For protein protease enzyme

@anirudhkhetan08 Жыл бұрын

@@mamasboy-ux8un Thanks

@anonymouspersonality Жыл бұрын

100 gm protein consumption from natural diet in one meal what happen

@priteshranjannag4338 10 ай бұрын

Does I have to maintain the weight or let it lose? I am on re composition for last 2 months. My structure is changing and I have lost some excess fat. But my weight is same as when I started. Should I maintain the weight throughout?

@xenpai994 10 ай бұрын

Yes you should maintain it if you like your current state. Atleast do it for 6 months and then think about lean bulk or cut

@karishmas1573 Жыл бұрын

Sir make a video on how to completely get rid of cellutite

@WeRStupid Жыл бұрын

Let me check

@lol6434 Жыл бұрын

Get on calorie deficit. Burn more than you consume.

@ramtube Жыл бұрын

im going gym from last 2 years, im 5'6, 60 kg approx, my muscle mass is little increased but fat is same, im eating 100+ gm protein daily, what should i do ?

@manishmanish-wn3rd Жыл бұрын

What protein source is important...Whey protein,egg white,paneer,milk are good source

@harshchoudhary6272 9 ай бұрын

Do anyone have transformation nutrition course. Ping me

@devendrapareek2021 Жыл бұрын

Sir kese ho

@SoldierBootCamp Жыл бұрын

Please make video on 🪖 army soldier sleep issue shift duty no weekly off etc etc how they can make or minimize muscle loss

@WeRStupid Жыл бұрын

They aren't concerned much about muscle loss Their aim is duty

@Suraj30095 Жыл бұрын

SIR PLEASE REPLY..what is the harm in using cooking oil why all fitness influencers suggest oil free food..i like omlette and bhurji but they say eat boiled egg thats better cuz no oil involved pls say something sir.

@WeRStupid Жыл бұрын

If a fitness Influencer says that, he has a wrong Influence on u

@huzaifamarfani6185 Жыл бұрын

Is this same apply for endomorph who have high body fat percentage ?

@WeRStupid Жыл бұрын

Ideally yes

@huzaifamarfani6185 Жыл бұрын

@@WeRStupid thanks a lot sir 🤝

@harshavardhankuna9656 Жыл бұрын

Sir pls make a video on how skinny persons can gain weight.....

@WeRStupid Жыл бұрын

Have u seen the 1000cal shake video ??

@Shorts1O8 Жыл бұрын

Guru muje sun allergy ya sun burn ya polymorphic light eruption hai; Symptoms: Dhoop mai nikalte hi, or body ka temperature bhadte hi, ya toh zab bhi nervous ya anxiety feel karta hun, toh Puri upper body Mai kujli or redness hone lagti hai aisa lagta hai zaise chitiyan kaat rhi hain. please koi sujav de.

@Shorts1O8 Жыл бұрын

Sir iko bhi address kijiye please.

@xtremegaming1722 Жыл бұрын

please sir ek vedio is pr bhi laiye

@rohanvyas9887 Жыл бұрын

Sir plz make video on D Aspartic Acid supplement which claims to boost testosterone levels by 60%

@Ajay16874 Жыл бұрын

Sir tongkat ali ke bare me video banao sir please 😢

@hindisyllabus 7 ай бұрын

Is it possible @ age of 60 for a physically fit and active person ?

@kingcobralive3081 Ай бұрын

Yes, kai example hai. Milind soman dekh lo 30 ke bndo ko takkar deta hai agla.

@jeelani5530 Жыл бұрын

Big fan sir ♥️

@MohdShuaib-lx9zl 10 ай бұрын

Sir ham ko need nhi ati hai

@rishabbantiya6384 Жыл бұрын

Can you tell me how our ancestors had such muscular physiques? Their lifestyle was comparable to hunter-gatherers, they walked and ran for long distances. It doesn't feel natural for me to put in extra effort to keep my body in shape. Our work should require a great deal of labour. That's not an option for this generation. To build muscle I like to use activities from my daily life, like gardening. That's not something that happens every day. Any thought of such tasks. Going for a swim is another example of this. Engaging in sports such as football and basketball. Gymming is to much dependent on machines and weights and the movements are regulated. I don't know how many people actually gain the strengths required in real life. Could u provide some insight into this.

@souravpaul2179 Жыл бұрын

Because the weight lifting process is not constant.....the weights are increased and added every week by gym goers

@rishabbantiya6384 Жыл бұрын

@@souravpaul2179 I still feel if A labour get s proper food he would have much more strength compared to gym goers.

@babitasingh5726 Жыл бұрын

Tu labour hi ban ja bhai phir dihadi lagaio 👍

@rishabbantiya6384 Жыл бұрын

@@babitasingh5726 great deal of labour can mean even normal jobs like site officer, marine engineer, Welding and Carpenting. You may consider it a low profile job but these are highly paid here in UK.

@kiranshinde7698 Жыл бұрын

Sir hindi me available he kya course

@WeRStupid Жыл бұрын

Yes. Course videos hindi mein hi hain, jaise ye video hai Notes English mein hain

@aminthapa929 Жыл бұрын

I want to do your nutrition course but how can I do from Nepal Sir .

@WeRStupid Жыл бұрын

hi, you can do it from any place in the world. It's complete online. werstupid.com/product/transformation-nutrition-certification-tnc/ You can enrol using the above link, and get instant lifetime access to all videos and pdf notes.

@kunalkishore4714 Жыл бұрын

0:37 pe kya tha😂

@bhattravi99 Жыл бұрын

This is online or what please explain us

@WeRStupid Жыл бұрын

It's completely online course werstupid.com/product/transformation-nutrition-certification-tnc/ You can enrol using the above link, and get instant lifetime access to all videos and pdf notes.

@Aks-mk3ce Жыл бұрын

👏👏👏

@purvithakkar9720 Жыл бұрын

Sir please respond i recieved an open bottle of joint pro with just 45 tablets. Have called many times but the person is delaying the return pick up. Its pending since a last Wednesday

@WeRStupid Жыл бұрын

The team will call u

@shidharthagautam2262 10 ай бұрын

Malik me pehle 80 kilo tha ...6 mahina me 68 ho gya ...daba ke khata v hoo.. Cardio 45 min muscle training moderate to high 45 min . Whey protein ,anda leta hoo And Saturday ko party v karta hoo ..monthly 2 bar . Got a big change ... Itna chizo ko complicated mat banao

@triplerfitness18 Жыл бұрын

❤

@prajyotkamble7902 Жыл бұрын

Sir I want to enroll this course...but I have language problem because i beleong to the Maharshtra and my English is very poor I can't understand the language and meaning of the course content..so plzz suggest me what can I do ?

@WeRStupid Жыл бұрын

The course videos are all in hindi Like my other videos So u can easily understand it all The notes are in English, which u can easily understand and read

@prajyotkamble7902 Жыл бұрын

@@WeRStupid sir course ke video recorded form me hoge ya live.. because now I'm student and preparing competative exam...aur course kab se start hoga