"I'm a little gased out from that machine so I'll be going light on the dumbbells around 100-110" -CBUM

“I was feeling skinny, so I had to put my shirt back on” Just shows….Everyone who trains has the same issues no matter how godlike they look! Thanks man. Loved the video!

its incredible how literally everyone can happen to think less of themselves at times, and it just happens to people, its only natural. I know it may be just a minor thing here, but just the thought that Chris could ever feel skinny (putting his shirt on) is just mind breaking to me. Wish you all to know your worth at all times, and bless you Cbum, you beast and inspiration of a man

Your videos motivated me throughout my weightloss journey! almost 2 years in it and ive lost 149lbs so far! And been grinding in the gym for the past 9 months, made some insane gains in that time. Thank you so much! keep up the great videos!

I was literally going to train delts today this video is my red pill rn so let’s go and do a heavy workout session. Thank you for all this hard work Chris, you’re the best bro 💪🏽❤️

Never knew what the Chris Bumstead hype was about but my third video in, you are truly a nice, genuine guy who likes bodybuilding, not only do you like it, but you're a bodybuilding icon! Much respect!

"Whatever corner has the least people, I start over there" Me 🤣

1. Plates loaded machine shoulder press 2. Dumbbell shoulder press 3. Lateralraises 4cable lateral raise

Such a huge inspiration. Keep it up, Chris!💪🏻

Thank you for the videos. Not sure if you'll read this, but your videos and open and positive mindset motivated me to start working out again. I trained regularly and went from 75kg to 95kg. Then became a father and stopped to fully enjoy that. But now kids are growing up I can get back at it again and you really motivate me to get back into shape again. Keep it up champ 💪🏼

Started working out 8months ago after discovering you! Watched every video since and even got some merch to rep 🙌 thanks a lot Chris you’re a huge inspiration to many. Keep at it!

You’ve inspired me so much and your personality is so contagious. Thank you for just being you!

Big fan sir Chris 🥰... whenever I feel demotivated I get inspiration and motivation from you.

Fantastic to see you so down to earth, explaining all needed to progress, thanks @chris. Greets from the Netherlands

Father Bum, I really enjoy these types of videos. Shits motivating. It’s just a straight gym session, with advice. Love the videos man

Amazing as always, I started 6 months ago and you have been since then my biggest inspiration

Thank you for pushing me everyday chris.

That rant was on point, couldn’t agree more. Everyone needs to listen to their body, focus on your long term goals, rather than short term. Keep up the good shit as always!

hahaha! mini rant was the highlight of my day, it's been a rough one and I needed that. Lift Sh*t, feel good 👊

Love your content and everything you represent in the industry. Keep killing it champ!

Hitting delts tomorrow, so this stuff came at the right time. Love bro 👊🏼❤️

Besides the training sessions I always enjoy the words you say to us your children Chris. Thank you!

Chris just knows when we're working out which muscle group on what day and drops his videos accordingly, thank you father cbum

Chris always uploads the right muscle group that you train

True legend and I’ve been following you since you started posting and it’s been an amazing journey bro. Keep up the hard work and keep having fun making your dreams come true.

New to the page and never knew you were the humblest, nicest dude. So refreshing to see the promoting of positivity in the gym culture. Hyped

Chris Bumstead, you are simply THE BEST. The inspiration of the classic. Thank you

Always be that lobster with a strong posture Chris. I was surprised you read such book cos to me you always come out as such a complete person in every aspect. Excellent example of great parenting! You’ve been thought right values in life and it expresses in your personality! Love you much bro!!

I just found out about Chris, and man am I glad I came across him. Since my first grade of high school I've been training, and just now realized I've been pushing myself way too much sometimes. This guy showed me the right way of body building. Love u Chris

I love the last 3 minutes about lifting with no purpose because that's basically me, I work out hard with no real purpose and lift lots of heavy things I appreciate that pep talks! LOVE THIS VIDEO KEEP THEM COMING

I missed my shoulder and tricep workout yesterday, and I was going to skip until next Saturday, but watching this video motivated me to go today. Keep grinding! 4 time coming soon!

always inspired to train hard and have the grind mentality to get my goal thanks to u. Thank you

I love the advice at the end! Great point! The right” way to train is subjective. There’s no one size fits all to this 💪💪

Love this end part to the video man x really nice to hear a big guys thoughts on new lifters ❤️

Nothin better then a cbum video right before you workout

12 rules for life is such a good book, Chris. Brought me out of a pretty dark place and helped me to live a more meaningful life

Thank you for always inspiring me to do, eat, and perform better every day!

Everything said at the end makes sense!! Always a treat catching your videos. Can’t imagine having this guy yell at me one more set at the gym. Ain’t no quitting when he’s around

My first natural classic show is 5 days out, these videos are doing wonders for me, man. Appreciate the constant content, champ! I’ll catch up to ya soon 😈💪🏼

Hi Chris! Just wanted to say thank you for making these videos, I got bullied really badly almost a year ago and was severely depressed for the longest time, I started working out a few months ago but never got consistent. After watching you and other similar fitness influencers I started taking it seriously. It's been two months of lifting consistently and I've lost 10 lbs and have been making lots of progress after each workout. Thank you for helping me change my life.

Dam!!! I’m so proud of CBUM reading JP. Hell yeah!!

Rant Understood Champ clear as day. One of the best video's I've seen to date.

As a kind of tall (6'2) long limbed person (my wingspan is 6'8 and my inseem is 36) I love the form police because after years of training I have found small tweaks to pretty much every isolation movement that allow me to feel the stretch and contraction more and as a result - a lot of my movements, especially for arms - look very odd to all my 5'8 mates.

Training like a beast! That was one heavy ass shoulder workout! Looking jacked brother! Love the knowledge your dropping. Moral of this video don't be a b#$%# and be a father to millions 💪

You are my role model man!! Such an inspiring person. Cbum Supremacy 🙌🏻

I just realized I go in the exact sequence that CBUM goes about his shoulder workouts that’s awesome!

I was waiting for this whole week Thank you daddy ❤️❤️

I started body building a couple months ago and I love it, Cbum really shows how to grow, what mindset to have and how to be human. Him telling us he feels skinny is just motivating on so many levels. such a real human being. Love you man, no homo.

YEP..i preach that all the time. Form is ok to keep "right"...but at the same time it also dont matter to some extent. We learn our bodies and what works for you might not for others. Do what YOU want in the gym/life. NOT what others tell you..Keep it up Chris!!!

Your videos make my day when I watch them. Thank you dad ❤️

When I watch chris videos I feel like Chris is my homie and I chilling with him through videos Chris always gives homies vibes🥰🥰😁

This is awesome 🔥🔥💪🏼

The train of thought at the end got a subscription. Thank you for the Gee up.

Your The Best Cbum! Keep Going and you influnece us and inspire us!

Every video is so inspiring and just motivates me even more then I already am. Cbum your a beast keep it up. (I swear I comment on all of your videos just hoping to get a reply so bad bro, so Cbum please just reply you can literally put a “ * “ I do not care lmao) I just want to see if you see my comments bc I want you to know you inspired me to workout and I’m 13 I have made insane progress in the past months and for sure am the most muscular kid in my school now thanks to your inspiration. (I’m gonna buy your pre-workout btw)

I get that whole CNS overload stammer over my words post-workouts too that's how i know i'm training hard enough glad to see i'm not alone haha keep on grinding brother!

I can't be the only person who follows Big papa pumps routine. Here after watching Each of his videos and adjust the weights so I can have similar results. The training is always amazing to watch. I enjoy watching these vlogs.

good shit as always Chris, BIG thanks to you for helping myself and everyone else on our journey to being greek gods

Thanks for the rant, dad

Started watching because I watch Wes Vissers. Wanted to check out the competition. Now a fan and subscribe to CBum too. Both of you gentlemen are class acts. Excellent role models of determination and work ethic, while retaining humility !! I don't think there are better representatives in ANY sport.

lol "I hide out in whatever corner has the least people" totally relatable homie

This man making business moves left and right, congrats king

I’m honestly so jealous of your gym. I feel like it has a more hardcore feel to it with the all black everything and the iron plates. Crunch fitness is great and all but it feels so soft and pedestrian. It’s hard to get in the zone when all you have is bumper plates and colourful motivational sayings as far as the eye can see 🤦🏼‍♂️

Waiting for the “I’m a skinny bitch” T-shirt drop

Definitely ahead of schedule 🤘🏽

Love this guys vibe he makes it simple

I didn't think I could like this guy more, and then he said he reads 12 Rules For Life. Love this dude.

Super cool to see my fitness inspiration talk about reading 12 Rules. Sick cross over

This guy is Zeus when hitting the gym☘️ what a god damn motivation🤙🏼🤙🏼

Chris. You make me proud to be a Canadian. Seriously man. You motivate the shit out of me in the gym to crush the goals. Thanks so much. When are you back up here on a promo tour again?

Love that you’re reading 12 Rules for Life. His follow-up is excellent, as well!

just about to finish leg day, but now i have to go do some lateral raises. 😂

love the rant at the end ! love your chris

He’s always so nice and it just doesn’t fit on how he looks🙌🏾🙌🏾such an amazing human being🔥keep going we all got ur back #teambum

Chris “I’m gassed, so imma go a little lighter, hundred to 110” Me “lighter??? That ain’t lighter😂”

DADDY CBUM 💪🏻

Thank for all your sharing with us We love u big champ and keep going we are behind u 🥰💪

Chris your walk towards that stage still gives me goosebumps. I hope you will be mr Olympia 2022

I’m one of those kids who love the intense training, love the content Chris!

I don’t know how everyone else is so calm when Chris is in the gym. I’d be hyped af pushing my limits tryna make Daddy Cbum proud.

That gym is STACKED w the sickest machines

This guy's vibe is so great.

Admire your continued technique on lateral raises. No ego, just training the muscle. I see so many people cheating on this exercise training everything but their delts.

Chirs you’ve been such a inspiration for me that I started wearing hats because u wear them all the time lol..Also grew a beard lol …Now it’s time for the mullet…Should I go for it?? Or is it too much 👀..YOUR THE MAN CHIRS 🙏You just being you has made me want to do better every day…🙏

Thank you for the content. I've been trying some of your workouts at the gym.

My fav cbum video so far

Just got home from my second round at the gym for the day and this popped up. Shoulders are Monday night. Slept sat night instead of training after a hard wk at work. So did arms in the arvo, then went back for legs at 11pm. Won't be able to scratch my nose or sit on the toilet tomorrow lol almost 40 and still love it though. Take care of yourself Chris and build up for 4 straight 👍will enjoy coming along for your journey again.

0:15 holy exposure

Just copped my first Cbum supplement yesterday so stoked to use tomorrow pre-gym 🏋‍♂️💪🏻💯

The rant at the end😂totally understood you tho!thanks for another inspirational video!

Your gym has banging tunes btw

2:11 finish the book Chris, and then follow it up with the second book in the series. These are life lessons that everyone should know, also see some of JP's youtube videos whenever you are free. They are eye opener and for me, it gives me direction in life.

Litteraly just got back from training delts bro I Litteraly watch your shoulder vids every day to get tips to grow them you are helping me so much thank you man keep it up🖤

You make my days man thank you

I miss the good ole x2 leg day sessions every week said no one ever 😆 On the level though, mixing it up with one session hypertrophy & the other low rep heavy weight works a treat. I made a sht load of gains with this approach on my first year bulking. ✌️

God i’m so jealous. Got a shoulder injury after playing fotball. Can barely use my rotator cuffs, and been out for 3 weeks. Stay injury free guys, train smart. Follow content with proper form, like my man Chris

12 rules for life!!!! Great shout out!!! Highly Recommend that book

You are my full inspiration brother!!!

Chris is so humble he said he was feeling skinny with his tank top on and had to put his normal shirt back on he’s got nothing to worry about he’s a unit

When you think it's going to be a bodybuilding book and he hits you with JBP 😲