In this video Nick, the Director of theMill discusses how to build up your training volume to be best prepared for Special Forces Selection. This presentation is part of theMill Method training seminars.
Note: the volume quoted for the peak weeks and test week are for our SOFPREP in-person clients who are doing our mentoring program. We do not prescribe this volume in our online 'paid public' programs due to the risks of undertaking such volume without our coaches being able to assess if you're ready for that volume or not.
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For our SOFPREP programs go to: themillgym.com...
For the GAC Standards Test, go to: themillgym.com...