I am a Bulgarian living in the US and I was very happy to find this yogurt in our local grocery store. You can dilute it with cold water, add salt and you have a drink called in Bulgarian айрян. Or you can diluted, dice cucumbers, add dill and garlic and you have a summer soup called Tarator 😃

Bulgarian yogurt is also famous in Japan. It is a national brand that accounts for 30% of the yogurt market in Japan. And it is a genuine "Bulgarian yogurt" whose manufacturing method and trademark are certified by the Bulgarian government.

I'm from Bulgaria and y generation was one of the luckiest to grow with home made yogurt. My grandparents had cows and buffaloes so we had home made yogurt, cheese, butter, etc. If you are curious on ways to consume yogurt you can check the meanings of " ayran" and "tarator". The commercial yogurt is different (much more smoother and less sour) from the home made, but still a good option. But probably the best thing I've ever tasted is called "katyk" made from sheep milk. Some of this with pink tomato, or baked red bell pepper and you will never forget it. It makes me so sad that our old values and culture goes behind and will be forgotten so one day I won't be able to tell to my children how a real tomato should taste (my favorite type is buffalo hearth) because now we are having these GMO plastics.

I make my own Bulgarian yogurt, I have an older gentleman and his wife who live around the corner from me who gifted me a lifetime supply of Bulgarian yogurt- a jar of the most delicious, thickest, most decadent lactose free yogurt I’ve ever had 6 months ago, I’ve been OBSESSED ever since! It’s addicting! I make yogurt a gallon at a time at least once a week the ‘traditional way’ (no crockpot). This bacteria is truly a miracle microorganism for the gut! The Greeks can have their philosophers, leave the yogurt to the Bulgarians!

Trimona about to see a significant increase in sales.

I am from Bulgaria and I haven't seen that exact product in my country. Maybe this one is not made in Bulgaria.But our yogurt is one of the best. Better than Greek jogurt.

Юхуу, не знаех, че има толкова българи, които следят този канал!!!

Yes... I am here to watch and learn.

OH MY LORD. . . . THIS STUFF IS OFF THE CHARTS QUALITY EFFECTIVE !! !. . I NEVER STOPPED GOING TO THE BATHROOM. . THERE IS NOTHING EVEN CLOSE TO THE INTERGRITY . . .DR BERG NAILED IT IT STANDS ALONE. . . other products will half to TO catch up to this amazing product

Yay Bulgaria 🙌🏻 I love our full fat sheep and buffalo yoghurt

So happy to see you recommend this cuz I get afraid that good products may become unavailable if people aren't buying it. I found it at Wegmans. Yes, it had all the good things I was looking for, specifically the bulgaricus strain. Some other brands have it, but this one is wholesome.

I loved this yoghurt the first time I tried it! Love that it’s not thick like Greek yoghurt and it’s tangy which I love too! I buy mine from moms organic market and it’s even a good deal than a lot of these other organic yoghurts. Thanks for letting people know about this amazing product

The famous immunologist, Élie Metchnikoff once made the observation that people who eat more fermented foods, especially yogurt, live longer, and healthier lives!

I use this very yogurt as a starter to my home-made 30 hour fermented yogurt. It's outstanding as the good Dr. Berg says.

Bulgarian yogurt has always been my favorite! ❤️

Greetings from Bulgaria! Dr Berg, you should come to our lovely country and try what real yogurt is! Thank you for that video!

I have been eating a cup of full fat yogurt twice a day from the last 10 years. I feel strong and healthy, most importantly my digestive health is good.

Greetings from Bulgaria! Home made Bulgarian yogurt is the best, you should definitely try it 😉🙂🇧🇬

I’m Bulgarian in Chicago and I love it!

Аз следя този канал и Др. Бърг е страхотен! Very glad you discovered Bulgarian yogurt and it's unique benefits. I love the channel and want to thank you for all the amazing content! Cheers from Bulgaria!

Thank you dr. Berg for the great videos. I have been watching for two years now and would have to say your info has improved my life. What you say about bulgarian yogurt is very much on point. I am from Bulgaria and here we call this natural probiotic. Yes, we do give this to our children since they are babies. The best is from the Rhodopi mountain range, as those cows are 100% grass fed with the purest grass, literally. Usually I like to have it for breakfast or sometimes as ayryan which is yoghurt mixed with water and some salt. It is the best. Thanks once again and keep up the good work!

Dr Berg i tried this and its amazing!! Slightly sour just the "whey" i like it! Please keep sharing all the good things you find and thank you so much!!

As a bulgarian who has consumed TONS of bulgarian yogurt I thank you for this video. I'm also doing somewhat of a keto diet and I've seen your stance on yogurt being a no-go but I ignored that, the yogurt is irreplaceable for me. One of the worst parts of having to live abroad is that the bulgarian cuisine is gone, the bulgarian yogurt being a major one. Also I recommend to look up tarator and snow white (snezhanka) salad if you wanna get fancy with it.

I've been on Trimona for a year now :)

Thanks, Dr. Berg. We do appreciate your recommendations. They are helpful and valued. Blessing on all you and your wife are doing to help us.

Blagodarya ( Thank you), Bulgaria!

Well you did mention Greek yogurt,so, as Greek and engineer that works in dairy industry, I have to tell you a couple of things. The traditional yogurt that in our country and other countries close to us consume is different than the one that is exported. Unfortunately your market request products that look better aesthetically but are very altered. Than means that the top layer of fat needs to be gone and probably powder milk needs to be added so it will look better. Not to mention that the traditional yogurt has a life of one maybe two weeks, so it is very difficult for you to try Thanks for your video

Im bulgarian, and this is awesome, bulgarian yougurt is very good for stomach. Good video Dr. Berg.

As usual your recommendations are JIT. I just received my Bulgarian Yogurt starter culture for raw milk to make my yogurt (I make my own yogurt, kefir, kombucha, kimchi etc.). Seeing that they ferment their yogurt for 30 hours I'll try to do that as well. One recommendation I have for those who make their own yogurt is to keep the whey and add it to smoothie.

This is how yogurt is made. Amen. I am from Turkey. This is what we mean when we say yogurt. Just had some for my second meal. It's so creamy, it's so delicious.

I get my Trimona yogurt up here in Pennsylvania @ the Giant Grocery store chain. I discovered Trimona a couple years ago and I love to blend it with organic berries & stevia! Awesome product!

I never seen Dr. Berg so sad in a video. Hope everything gets better! We love you!❤

Yes, I must agree Trimona is the best Bulgarian yogurt in the US. Nothing comes close. It brings back lots of memories when I eat it and I like most Bulgarians who have been fed plain yogurt all my life, can concur this is even better than what you can find in Bulgaria today in the stores. go try it, and you can thank Dr. Eric Berg later!

I'll keep my eye out for that in the UK. 👁 Thank you for sharing this very important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶

I just tried it for the first time today I felt the health in it 😄 I’m sticking to it.

Thank you for this thoughtful review. I bought my first Trimona yogurt recently because it was on sale, but I plan to continue with it whether on sale or not.

I'm fortunate to have 2 brands of Bulgarian yogurt at my local health food store, Trimona and White Mountain. By far, White Mountain is superior (to me!) in terms of taste plus it comes in a fantastic glass jar, the label comes right off and the jar is great for storage. The WM yogurt has a less "gelled" texture. And you don't shake it, just gently stir before serving. SO GOOD!

This doc is so nice not only his info is so useful he even has these quick vids where normal consumers can just pick a quality product from the zillions of others there are out there

Hello doctor, I’m glad you r recommending this yogurt because I have been using it for almost two years 🌈🌻. God bless you doctor

I love it too! Just wasn’t sure about it bc it’s dairy

Bulgarian yogurt is really the best. My dad used to prepare it from sheep's milk. Absolutely delicious! Good old times.

You can find it in Wegmans , Whole Foods and Mom’s organic... as far as I know:)

Greetings from Bulgaria! Thank you for for this video!

Thank you. I make my own yoghurt at home using organic milk, whey etc. all used/ eaten. Definitely use whole milk.

Wow, I've never heard of this! Thank u for sharing this info! Its so nice to hear a recommendation from someone who isn't getting a kick back 😆

And doc you can make it yourself. Just warm some good quality whole fat milk till it's 40 degrees Celsius. Mix approx. one tablespoon full of milk with an equal amount of yogurt in a small bowl. Then add the yogurt milk mixture to the rest of the milk (the yogurt will be your starter.). Cover the pot. Then keep it warm. There are several techniques to keep the milk warm but the easiest would be to wrap the pot with table cloth and kitchen towel etc. Keep it like that for at least 8 hours (the longer you keep it wrapped the more tangy will the yogurt get). After at least eight hours unwrap the pot. Put it into the refrigerator. Keep it in the refrigerator for at least 12 hours. And then enjoy. You can always use your own yogurt as starter for the next batch. No need to buy from the groceries. That's how we do it. And one last note. The yogurt will be better if the milk is raw.

I always make plain yogurt myself.I use organic grass fed milk and fermented overnight. It's very tasty without any sugar or any preservatives. Since I started my keto journey a bowl of this yogurt in breakfast with vege omelet make me feel so good all day .

Giving this a try. I’m lactose intolerant and have tummy issues.

They carry it at Fairway in NYC. I love it!

Great... now my Whole Foods is completely sold out of my favorite yogurt that i've been eating for months. Thanks Dr. Berg! :(

This is times better than any yogurt in the world because of bacteria that living only in my country and when is natural is something amazing

When I travel to Italy, I love their yogurt!

I’ve had this yogurt and it’s great

I've eaten that one and it is very good. I often jump around to try new ones. I'll be sure to circle back to this one.

Well, I found it in NC, but I have to drive 132 miles to get it! But I also got lucky since I can go by the new Wegmans once a month on the way home from my UNC Chapel Hill monthly doctor's visit! It is not out of the way much at all. I'll just have to buy a months supply each time! :p Thanks Dr Berg! I've been looking for an A2 Whole milk yogurt! Greek Whole milk yogurt makes my face break out into a painful itchy eczema looking rash. I'm looking forward to trying this Bulgarian A2 Whole milk Yogurt. My face will be the judge!

Yo Dr. B! Thanks for sharing your thoughts, it means a lot to us, seems like a really solid product, I'm going to check my health food stores to see if they have it.

Sounds exactly like my late grandma yogurt :) This is a true organic farm yogurt.

Thank you Doctor! Love all your video, and I’m learning a lot!

@Dr. Eric Berg DC I suggest you try a traditional Bulgarian Tarator (Cold Cucumber Soup). Dill, garlic and walnuts are added to the original recipe. There are recipes on KZfaq. In Bulgaria we often eat tarator in the hot months. It is very refreshing. Can be stored in the refrigerator for up to a day. The best is fresh. If the smell of garlic bothers you, you may not put it on if you eat it during the day and meet people. Greetings from Bulgaria!

I love Bulgarian yoghurt, such a lovely country to visit for really good food :)

The best one, tried it 2 weeks ago and it became my number 1 yogurt, actualy it is "kiselo mleko" (sour milk) on Serbian, not liquid as drinking yogurt but sour cream consistency. Bravo for Atanas!

I buy White Mountain from Austin, Texas. Organic non gmo. Not sure If they also have a grass-fed one! Gotta look it up

LOVE THIS YOGURT! MAKES ME FEEL SOOO GOOD...ABSOLUTELY DELISH!!!

I recently watched a documentary about a village in Bulgaria which has basically no illness among the people living there and they live very long and have a clear mind. The found out that they eat a lot of home made yogurt, mushrooms and fullfat milk. Unfortunately I do not have the possibility to find this product in Germany and I'm thinking about fermenting it by myself like my grandmother back in Albania did it. Thank you for the information Dr. Berg!

The Bulgarian yogurt is worldwide famous exactly because of Lactobacillus Bulgaricus and it's indeed very healthy. This exact brand that is shown in the video doesn't exist in Bulgaria, so I guess it's either for export only, or made by an US company with Bulgarian recipe. Actually everyone can make a home made Bg yogurt, I'm sure there are videos online. The most important is the quality of the milk and the quality of the small amount of yogurt that is used for the preparation. If it has the bacteria, then the product will be good 🙂 As a Bulgarian I thank you for sharing this info with the world 🙂

Yes Dr. Berg Bulgarian Yogurt is world famous and is the Best!! I am very glad you like it! You should try also Bulgarian Feta cheese :) One traditional Bulgarian Summer Soup (called Tarator) 😊 - Yogurt, some olive oil, garlic, dill and cucumber cut in small cubes and some water. optional is add some walnuts in small pieces.. You will love it! It is so very Keto 😊😊 Regards from one proud Bulgarian from Chicago!

I love yogurt! Happy to hear there’s a good one out there! 🙏👏👏👏👏👏🙏

Bet that's hard to find! I have NEVER seen it around here in north central Indiana! Not Walmart, not Krogers, not local stores.

I make my own and in the Balkans (Macedonia) we call it Kefir and I have a glass every day. Like butter milk only healthier.

Thanks, Dr. Berg

White Mountain is another organic Bulgarian yogurt .it is used around the world even China, Korea and Japan and it is the healthiest and most natural type ever made..and it has been around for at least 60 years if not longer..yogurt is great for your digestive systems because of the good bacteria that is made with,, you can use walnuts with cinnamon or other keto friendly ingredients as a side dish..

this was $1 more than the La Yogurt plain full fat yogurt, so i gave it a go. first thing i noticed, is a more yellow tint compared to the La Yogurt pure white color. when i buy a tub, i usually leave it out for about 30 minutes. then i shake it like a paint can. this makes it a very drinkable yogurt. i love putting this on cubed polenta, along with some feta crumbs.

I really liked this video. I'd love to see more videos on your favorite products!

Thank you Dr. Berg!

I tried it today. Pretty good stuff, feel good about eating it. Wegmans had it

I recently made a batch of yogurt using organic half/half & L Reuteri bacteria that Dr Davis recommends. Very easy and tasty. I plan on making lots of yogurt from now on.

Greetings from Bulgaria!

Turns out I can pick this up at a specialty grocery store within walking distance of my house! Thanks, Dr. Berg.

Thank You Dr. Berg. It was great!

5 Stars to the BG yogurt:-)

Thank you, Dr. Berg. I found it...$5.99..not bad price.

We use our own buffalo milk which is 90% grass fed..we give whole boiled grains only during pregnancy and few days after deliver the baby buffalo... to make home made yogurt, butter and ghee....There is a tradition in India that we will usually end each meal with yogurt...thanks for sharing info Dr berg

Being Irish just realised how lucky I am as all our diary and meat comes from grass fed cows you have options of organic or not and we don’t have gmo crops here to my knowledge as far as I know they are banned in EU! I’m not sponsored by the Irish Diary Board or Bord Bia lol 😂

Sounds amazing, I'm sold! :) HEY what else do you eat take us to your kitchen cabinets (lol)

Can you please make video about soaking vegetables in baking soda water to remove pesticides?

I’m from Toronto Canada and they have Bulgarian yoghurt here, I haven’t seen this particular brand though ...Bulgarian yoghurt is quite delicious,I also enjoy whole fat sheep Kefir.

Thank you Dr. Berg! I saw this at the store but was afraid of the 10 carbs. I guess I can have 1/2 a serving at a time.

A2 baby. Love it!

Hey Doctor, please make a video about Skyr, curious to know your opinion since it sits in the realm of low fat high protein kind of "yogurt".

I made greek yogurt by putting a probiotic pill when making it and I did not strain it at all and it came out thick.

In Greece there are dozens of different types of what you call "Greek yogurt" made from different types of milk and process . A comparison of a specific brand should be done with another brand, not demonizing Greek yogurt now, not by the video of course but the fellow commenters. The fact that this brand dares to do what every brand in dairy industry avoids , that's the point. Hope the rest will follow.

As always, amazing video. Thank you, very helpful

Greetings from Bulgaria and pls curb your yogurt expectations :)

We make our own turkish yoghurt at home with milk directly from the 🐄🐴 It's so easy and full of all nutrients and taste amazing

It is the Real Yogurt, Dr. Berg. It is the best in the world☺ All Bulgarian children grown up with our yogurt. Greetings from Bulgarians

Opinions on sheep yogurt?

Is Good to Know!! Thanks!!

thanks for sharing , great information

Me a bulgarian eating around 2-3 bulgarian yogurts per day 💪. I really don’t know how to live without it. It’s like eating probiotic for breakfast as then using it to make the musaka taste better. Also to make a tarator and airian. It’s too multifunctional to make anything without it.

I saw that at Global Food in Virginia