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Bulgur Wheat in the Instant Pot - how to cook it perfectly | Healthy alternative to rice!

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The From Scratch Body

The From Scratch Body

Күн бұрын

Bulgur wheat is a brilliant alternative to rice as a side dish; healthier and in my opinion, tastier too!
You can cook perfect, fluffy, sticky bulgur in the instant pot and I run through the method here - follow these steps and your bulgur will be perfect every time!
You can find the Instant Pot on Amazon (UK link here):
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Or directly from Instant Pot:
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Пікірлер: 40
@ayeshanasir9916
@ayeshanasir9916 2 жыл бұрын
Just finished cooking my bulgur and that's EXACTLY the way I wanted it Thank you! It turned out perfect to my liking
@TheFromScratchBody
@TheFromScratchBody 2 жыл бұрын
Oh Ayesha - that makes me so happy! Thank you for your comment, and hope you enjoyed the bulgur! (I’ve done one on quinoa in the IP too!)
@ayeshanasir9916
@ayeshanasir9916 2 жыл бұрын
@@TheFromScratchBody great! I messed up the quiona the first time I cooked it! Will 💯 have a look at the video Thanks!
@rhytmicexistance
@rhytmicexistance Жыл бұрын
The good thing about bulgur is that you can't mess it up like rice even if you try to :)))
@TheFromScratchBody
@TheFromScratchBody Жыл бұрын
So true! Another amazing thing about it! It doesn’t really every go sludgy or unappetising. I love it!
@HH-CA
@HH-CA 2 жыл бұрын
Thanks for the video , i love Bulgur......................it is VERY HEALTHY.
@TheFromScratchBody
@TheFromScratchBody 2 жыл бұрын
Thank you for the comment! I love it too! Always great when you enjoy something and know it's good for you :)
@wolfman011000
@wolfman011000 4 ай бұрын
I find leaving the bulur to stand in the duo undistrubed gives the best result. As for the stock pot just add abit of boling water to it, stir to dissolve then add the rest of the water to cool it off and stir them together. When using the instant pot we use a ratio of bulur to water of 1 to 1.5, if we use a pot on the stove or microwave a ratio of 1 to 2 this allows for the water lost to even with a lid. With our yum asia sakura rice cooker we use a ration of 1 to 1 due to a slower temp cook and longer time. These are the cooking time we use with our setup, Medium coarse bulgur #2 takes about 12 minutes to cook, Coarse bulgur #3 takes between 12 to 14 minutes, Extra coarse bulgur #4 takes about 15 minutes. I would suggest trying small batches till you dial in your ratios of water and times. The best channel i have found for all Turkish and middle eastern cooking has been Refika's Kitchen on you tube. Excellent recipes and general cooking information, with a side of turkish culture and history. Never stop looking for better ways to prepare your food to suit yourselves, hence why i enjoyed this watching this video. Take care. God bless one and all.
@TheFromScratchBody
@TheFromScratchBody 4 ай бұрын
Wow, so much helpful info! Thank you for sharing with the community 💕🙏🏼
@nancyvukovic256
@nancyvukovic256 2 жыл бұрын
You dance in the kitchen too! Gotta subscribe.
@TheFromScratchBody
@TheFromScratchBody Жыл бұрын
Aww Nancy that's a lovely comment - thanks for subscribing and yeah you know it!! Gotta dance!
@nastyaburman1326
@nastyaburman1326 2 жыл бұрын
Whoa, perfect bulgur indeed! Thank you Liv, this is exactly what I was looking for :)
@TheFromScratchBody
@TheFromScratchBody 2 жыл бұрын
Thank you so much for your comment, I'm glad I could be of help! I just love bulgur so much 😅💖
@karimatalarapon1766
@karimatalarapon1766 Жыл бұрын
Very helpful 👌
@TheFromScratchBody
@TheFromScratchBody Жыл бұрын
I’m so glad!! Thanks for watching!
@kimwood7411
@kimwood7411 Жыл бұрын
Thanks, I have a hard time toasting bread in the toaster but I followed your example and it worked out great!
@TheFromScratchBody
@TheFromScratchBody Жыл бұрын
You have a hard time toasting bread in the toaster?
@TermiNader5
@TermiNader5 Жыл бұрын
Would it be 6 minutes on high pressure? Is there a certain reason for cooking it on low pressure?
@TheFromScratchBody
@TheFromScratchBody Жыл бұрын
I just find it cooks it perfectly while keeping the moisture levels nice, but you could experiment with shorter time on high pressure too! Let me know how you get on!
@Nobody-Nowhere
@Nobody-Nowhere Жыл бұрын
i was expecting you to stand there for 12 minutes waiting for it to coock
@TheFromScratchBody
@TheFromScratchBody Жыл бұрын
😂😂😂
@TermiNader5
@TermiNader5 Жыл бұрын
Is the bulgur you are using coarse grind?
@TheFromScratchBody
@TheFromScratchBody Жыл бұрын
Yes this is coarse!
@robertagabor9128
@robertagabor9128 11 ай бұрын
can you cook it to perfection in a ricer?
@TheFromScratchBody
@TheFromScratchBody 11 ай бұрын
I’ve never tried!!
@veonicagonsalvesgonsalves418
@veonicagonsalvesgonsalves418 2 жыл бұрын
I thought you are doing with that some recipi but I felt You are advertising that pot
@TheFromScratchBody
@TheFromScratchBody 2 жыл бұрын
Hi, I get you - I probably seem a bit overly excited about my Instant Pot, haha! It is not an ad - they are not paying me for this video and I am in no way sponsored by Instant Pot. I got this for Christmas and I know quite a lot of people have the same appliance, so I want to help those who have it use it in the best way! But you can totally do bulgur wheat in a normal saucepan too. I'll probably do a video on that in the future!
@michaelbroadbent4639
@michaelbroadbent4639 Жыл бұрын
Why didn't you use
@michaelbroadbent4639
@michaelbroadbent4639 Жыл бұрын
Why didn't you use hot water before you put in the portion of stockpot? It would have been nice to have seen the bulgur fluffed up with a fork on a plate to illustrate it's texture and stickiness. Having watched the video I suspect that there was rather more water than was needed.
@TheFromScratchBody
@TheFromScratchBody Жыл бұрын
Nope, exactly the perfect amount of water, otherwise I would have said a different amount - wouldn't be a very helpful tutorial otherwise 😂 I don't use hot water because the water gets hot in the IP when pressure cooking, and you can mix in the stock super easily when opening the lid. It all mixes perfectly - part of the point of a machine like this is to take away other steps, so heating up water to put it in the pressure cooker would be double the work.
@abdulmateenahmadzai1081
@abdulmateenahmadzai1081 10 ай бұрын
Business shut vedio
@TheFromScratchBody
@TheFromScratchBody 10 ай бұрын
Thank you for watching!
@GoustiFruit
@GoustiFruit 11 ай бұрын
Hum, when I read "low carb" on your video to promote bulgur… First, I'm a "high carber" (80/10/10), and second, bulgur calories are 85% from carbs. So, don't be afraid with carbs, and learn your lesson before saying something that incorrect.
@TheFromScratchBody
@TheFromScratchBody 11 ай бұрын
You’re right re low carb, it’s not really! However because of how nutrient dense it is, it’s considered an acceptable part of a low carb diet (for those who are looking for that). I agree though, there’s no reason to be afraid of carbs - as you would know if you checked out any of my other work (website, podcast or other videos). Thanks! (Also, I’m continually “learning my lesson” 😅 as that is pretty much the whole purpose of the TFSB community ❤)
@luisjavier4964
@luisjavier4964 Жыл бұрын
Yeahhhhhhh no. Did everything and it came out nasty and mushy. The instant pot website says to use a 1:1.5 ratio for the water and says to cook on low pressure for 10 mins. I would try that.
@TheFromScratchBody
@TheFromScratchBody Жыл бұрын
Sorry it didn’t work for you - did you rinse well?
@clairemonks6694
@clairemonks6694 Жыл бұрын
Too long winded.... I already know the nutritional value of it - I just want to know how much water and how long!
@TheFromScratchBody
@TheFromScratchBody Жыл бұрын
Great that you know all about it Claire, but not everyone else does! My channel is not just for water ratio facts but for fun home cooking for health reasons ✌🏼
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