BULLETPROOF YOUR WRIST | More Flexibility and No Pain

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Күн бұрын

Whether you're an arm wrestler or someone frequently handling heavy loads, wrist injuries can be a concern. Prevention is key, and we're here to help. In this video, we share effective exercises to strengthen ulnar and radial deviation movements, crucial for wrist stability and resilience. Discover how these exercises, often known as 'rising' (riser) or 'chopping down' in arm wrestling training, can enhance your wrist strength and protect you from potential injuries. Strengthen your wrists and safeguard your arm wrestling journey with these essential wrist training exercises
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Пікірлер: 112

@larrysmith6110 2 жыл бұрын

Coach Ray thanks for making time for videos. They have really helped me train smart. I’m 61 and trying to make a comeback after 30 + years.I hope to be competitive in the senior class in 2 or 3 years. Love this sport 💪❤️

@Ishaan2122 Жыл бұрын

Good luck sir, i hope you achieve your goal

@user-spiel777s 2 жыл бұрын

In each case, the movement made the most impact after 15-20 reps. Good point made on the positioning of the wrist in the first exercise. Almost unlimited angles to work the muscle groups. Thank you, we’ll done!

@richardjennex6583 2 жыл бұрын

Good morning bud hope all is well with you and your family and thank you for sharing your knowledge and information

@paquirriwifi6812 2 жыл бұрын

Excellent exercises, Ray!! 💪🏼👍🏼🤜🏼

@raffuwylde7048 2 жыл бұрын

Great Video Coach Ray thank you, gonna try it immediately... getting massive💪

@RDS_Armwrestling 2 жыл бұрын

Arms looking bigger than ever Coach, more definition on the triceps as well 💪🏼💪🏼💪🏼💪🏼

@Shawn-eb9wo 2 жыл бұрын

Sooo many armwrestlers neglect exercises for healthy joints and supporting muscles in the pursuit of "getting massive". great content!

@Thanhatos 9 ай бұрын

Thank you for these excercices !

@bobcooter Жыл бұрын

Look forward to trying these.

@6weedblazin368 2 жыл бұрын

Hi Ray! Great video as always buddy!

@krisiunrtc 2 жыл бұрын

você é o melhor! sempre passando as melhores dicas! estou com tendinite : ( faz um vídeo mostrando o aquecimento ideal antes e depois do treino

@nbkworkoutandfitness5623 2 жыл бұрын

When it comes to learn armwrestling , in this world no one can do this better than coach ray , thanks for sharing such precious knowledge with us all the time। 👌❤️

@stayshredded Жыл бұрын

Thank you for sharing your know-how ! Respect from Poland !

@acatraveler Жыл бұрын

Thanks for this set of exercises!

@voiceofarmwrestling Жыл бұрын

You're so welcome!

@billf9526 2 жыл бұрын

Excellent vid, thanks for sharing! Straight and to the point. Most of these I can use while working from home at a desk chair (as long as I remember to turn my camera off!) Thanks again.

@paragonknight3307 2 жыл бұрын

Cringe

@CarlOblander 7 ай бұрын

Use the word in a sentence, stupid. Naturally, you cannot use it in a sentence correctly.

@straightvaping4190 Жыл бұрын

Thanks you got me a knew work out

@CarsonsCat 2 жыл бұрын

Love the dumb-bell chop 👍

@melvinronolin8150 2 жыл бұрын

Thank you coach!

@Thelgren00 2 жыл бұрын

Hey brother been awhile, hope things are good. Content is great as always, really impressed by your Armwars match. Anybody planning to armwrestle you needs to prepare for a war

@ben1618033 2 жыл бұрын

A very unknow and underrated tools is the clubbell, with the clubbell you work all this movement, and your rotator cuff, your arms, your abs, your lats, your coordination etc

@theenlightenedone1283 Жыл бұрын

One of the best coach

@khodakara7879 2 жыл бұрын

Thanks man... I had a huge popping sound on my left wrist while I was trying to Toproll my stronger friend.. I was scared af... Now i gotta work on my wrist

@ASOT666 Жыл бұрын

im jealous of your build dude, your wrists are extremely thick, your natural bone density is insane.

@AgentOfLogos 2 жыл бұрын

Could you make a video on common hand/wrist injury and how to rehab?

@carlosjoaquim3555 2 жыл бұрын

Hey Coach Ray. Martins Licis WSMis from Latvia like you, He's going there for visit, maybe you guys could do colab, like you did with Smuchsalis . Martins has crazy grip, should be fun and he's great guy. I'm sure Neil could set you guys up. I'm a big fan of your content. Thanks guys.

@UncleJonsArmWrestlingShow 2 жыл бұрын

Nice shirt.

@davidrioux611 11 ай бұрын

Great video!

@voiceofarmwrestling 11 ай бұрын

Glad you enjoyed it

@distinctloafer Жыл бұрын

So fun to do, I always look forward doing these.. though I don't have the chance to armswrestle anyone😅

@1Bottleneck 2 жыл бұрын

Man this is exactly what I need. I have wrist pain at the ulna side, I think because of training the wrist mostly at rising movement and pronation, and not at chopping/ulna. I really should do that more to get stronger at ulna side and these exercises in the video are great! Thanks a lot 💪🏻👍🏻

@s20acc94 Жыл бұрын

Might be mobility. Stretch after

@s20acc94 Жыл бұрын

I have thr same pain it went away with increased strength and mobility

@karalmom5669 Жыл бұрын

Did it work?

@1Bottleneck Жыл бұрын

@@karalmom5669 Yes it did! I used exercises in this video from Ray kzfaq.info/get/bejne/ibyVnaSAp6rIkWQ.html I did 6 exercises almost every day and stretching. Meanwhile I didn’t train as heavy and much as before for a while. After a few weeks the pain was less and then went away. Now I keep doing the exercises in all directions to maintain the mobility. I think the training in only a few directions (the ones used at AW) led to the injury in my case.

@1Bottleneck Жыл бұрын

@@s20acc94 Yes it was the mobility :)

@LeanMachineArmwrestling 2 жыл бұрын

I’m going to start this from next week and see what happens 😎💪

@joshnosirname9924 2 жыл бұрын

I think “bullet proof wrists” is a better title

@voiceofarmwrestling 2 жыл бұрын

I think you are right!

@joshnosirname9924 2 жыл бұрын

@@voiceofarmwrestling yes because bulletproof wrists will attract more non-armwrestlers too as people love the idea of bulletproof wrists for all trainings

@boyjuice3414 4 ай бұрын

You have a video for thumb strength

@TheC4RB1N3 2 жыл бұрын

💪💪Let's Goooo!!

@darwinramilovlog5135 2 жыл бұрын

Nice💪

@KetulAWYoutube 3 ай бұрын

Coach ray, Should I do this before workout?

@lots3799 5 ай бұрын

Will this first exercise promote forearm growth for bigger forearms?

@truthfilter 2 жыл бұрын

could you do a video about armwrestling injuries and armwrestling training injuries symptoms, possibly therapy training or whether it could mean surgery

@trevorcarl9515 2 жыл бұрын

You should probably go to a doctor and/or consult a surgeon if you think you might need surgery lol

@Ali.tselentis18 2 жыл бұрын

Could you please maby do oje on yiur triceps I have been struggling since I've started putting more and more hours on the table and maby like how many breaks you need in a week and break days between heavy sets

@christianASW1 2 жыл бұрын

That looks like the sidejerk 😂, great video 👌

@jordan75212 2 жыл бұрын

Ray where can I get that armwars T-shirts. ☝️

@icebarrblx8146 7 ай бұрын

my wrist has been hurting recently, does training it more help it become stronger and lessen the pain?

@danecowan3062 2 жыл бұрын

Buddy your on the right path, ya everyone wants to be bulletproof but safe workouts to get bulletproof sounds better. If your after views make a vid “Safest arm wrestling workouts.” Hand pain is most common pain now a days with all the tech in our lives. A hand workout that’s tunnel syndrome safe will get views!

@HorstEwald 2 жыл бұрын

Did the last excercise with rubber band and damn that burns! All up into my pinky... it's even hard to type xD thx for the input Ray!

@nbkworkoutandfitness5623 2 жыл бұрын

Thank you very much SIR for sharing this valuable information with us। SIR I have a question , i am going to fight against a perosn who is bigger than me and his arms length (14 inches) , wrist(9.2 inches), hands length(10 inches) and hands girth(11.5) is bigger than me as well ,, He is very very strong in top rolling because of all this leverage ,, but in strength terms i am stronger than him but still I lost against him all the time। What special workout do i need to do or what techniques can i add to win over him। Kindly help me on that।🙂🙂

@Azazel_88 2 жыл бұрын

I really like the chopping version better. Feels more natural.

@felipebeltran2448 Жыл бұрын

The forearm and grip is all my friends!! All!! Once I remember that I gave a pulse... to a red-haired Dutch sailor... I am 182 weight 104 arms of 46 cm... And that sailor had powerful forearms that sailor would not weigh more than 80 kilos and he knocked me down repeatedly without effort since then and thanks to this section of yours I make forearm greetings Lithuanian brothers greetings!

@TimmyTurner421 2 жыл бұрын

Not gonna lie the Arm Wars shirt looks pretty badass

@barjindersinghhothi6974 Жыл бұрын

i love you Coach Ray. i ve done this for quite a month and yesterday i was able to perform 2 hour long sparring....long road to be healthier but it s a start----THANKS MAN

@voiceofarmwrestling Жыл бұрын

Fantastic!

@malikshahzaib97 2 ай бұрын

🔥🔥🔥🔥🔥

@deceivingthedeceiver 2 жыл бұрын

7:50 you can use a sledgehammer also

@Sisyphusmyth1993 2 жыл бұрын

That's a great shirt

@WooliteMammoth 2 жыл бұрын

Coach ray, my wrists make a clunking sound when going from ulnar to radial deviation or in reverse, especially when clenching my fist (or holding onto something). Is that just an anatomical thing? I've read it's likely a tendon moving over a bone or something like that. It's not painful unless it's under a lot of load and then it clunks.

@JimmmyDJ 5 ай бұрын

In having be same problem

@dt-ny3ks 2 жыл бұрын

i have strong arms but my right wrist its not strong enough every time a good toproller hits i feel like wrist gonna dislocate in my pinky side this don't happen in my left wrist my left wrist its superb matched with my arm strength but why my right wrist feels like that i always thought my right arm its the strongest one does this mean i only should pull with the left ?!

@herbertneuner899 Жыл бұрын

When I’m rising or chopping down in full range of motion my wrist is cracking and popping, especially with straight wrist. Is that normal, can I do anything against it?

@Tom-kp1hv 2 жыл бұрын

That's one nice looking shirt. Where do I get one.

@Papapapapa78 2 жыл бұрын

How to have strong wrists: Be born with Levan's genetics

@Azazel_88 2 жыл бұрын

😢

@Papapapapa78 2 жыл бұрын

@@Azazel_88 No worries, you can still be stronger than average even if you don't have good genetics ;)

@ernestorodriguez791 9 ай бұрын

💪🏾

@ShadowBlack54 Жыл бұрын

9:14 what is that equipment called the one he's holding?, the one connected to the pulley

@brandenbizelli6332 9 ай бұрын

Just look up pulley strap there will be many options to look at

@Hiccupocalypse Жыл бұрын

My left wrist has been messed up for years (somehow doing skull crushers) and now my right wrist as well somehow randomly, so i can't even do normal pushups without severe pain. Will try these exercises, thanks!

@BulkierEmu050 2 жыл бұрын

Yassssss

@nuddelz2597 9 ай бұрын

And this is the training ermes needs 😆

@s20acc94 Жыл бұрын

What if you 3x5 wrists for power

@zackwindell497 2 жыл бұрын

I really like keeping a heavy hammer and working on these movements. It's easy to adjust the weight of the pressure. You can do lightweight or heavy isometrics.

@HARDCORECLASSIC 2 жыл бұрын

Sledgehammer ftw

@AB71Channel 10 ай бұрын

thanks for your videos, it’s are very useful especially for a noob like me 😂

@voiceofarmwrestling 10 ай бұрын

Happy to help!

@dragos4549 Жыл бұрын

Hey Ray I've torn 2 ligaments on my right hand. Would you recommend these exercises for reha or are there other exercises if you're already injured. I would appreciate your advice🙏

@voiceofarmwrestling Жыл бұрын

Get to physio first

@nurzhanualiev2841 Жыл бұрын

Is it good? Did it make your arms stronger?

@wade2677 2 жыл бұрын

Great exercises! How often would you do these?

@RDS_Armwrestling 2 жыл бұрын

At least once per week, at most probably 4 times, unless you keep it very light, in which case you could likely do it 5 or even 6 times per week.

@xbenxwilsonxhighlights7879 2 жыл бұрын

I do it every night in the shower.

@Nick.L. Жыл бұрын

Depends on how heavy you go. Even multiple times a day is good as long as it's just a pump and not a heavy workout

@dudureffatti3934 2 жыл бұрын

👏💪

@louisolivierfortin 9 ай бұрын

Someone can send the link to Ermes Gasparini?

@xbenxwilsonxhighlights7879 2 жыл бұрын

The beating muscle 🤣 lmao 💪

@RaphVideos Жыл бұрын

Levan should have watched this

@yareyare5537 Жыл бұрын

I can now hold my kettle while filling it with water thanks for this excercise

@voiceofarmwrestling Жыл бұрын

Yes you can!

@basketballcory2 9 ай бұрын

Someone tag Ermes 😅

@flowerofash4439 2 жыл бұрын

what best is having a good partner to practice that doesn't destroy you but training together

@AbadyAngel 2 жыл бұрын

i have elbow pain help

@Shawn-eb9wo 2 жыл бұрын

welcome to arm wrestling, at about your 10th year that will start to go away.

@devoncyplenkov7746 2 жыл бұрын

Try intense side pressure training I promise it will heal your elbow

@Shawn-eb9wo 2 жыл бұрын

@@devoncyplenkov7746 If he is in pain already that will inflame the tendon. Do JM presses and other exercises that activate counteracting muscle groups to release pressure on the tendon. The worst thing you can do to an aggravated tendon is directly overload it.