Burn 100 Calories in 15 Minutes! 🔥💪

Рет қаралды 44,932

2 жыл бұрын

Join Andi for the ultimate calorie burner! The exact amount of calories your body will burn during a workout depends on your weight, sex, age, body composition and your effort of exertion. This is a great 15-minute cardio workout, no matter how many calories you burn!
Do you enjoy our SilverSneakers KZfaq videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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Пікірлер: 22

@ERigers 3 ай бұрын

first time working out in a few years! 155lbs 5’6 female, I burned 107 calories and did 1660 steps

@travel412 2 жыл бұрын

Love Andy. Want still more of her classes

@zoedoodle9824 2 жыл бұрын

This was perfect for e at 70. I've been exercising regularly for years and years and have watched my capacity go down for the last 10 years. This I can beef up to a higher level that taxes me but there is no pressure to keep up with the younger set who go fast and furious. I also like that Andi mixes things up to combos. I've found that many SilverSneakers trainers do the exact same thing for 30 sec or more and that is horrible for old bones and joints. And the quickly changing moves give the brain a workout too. Andi builds the combos well and is a wonderfully encouraging coach.

@silversneakers 2 жыл бұрын

Wow! Thank you so much for your comment, Linda! We sure do appreciate you!

@SJ-db1lh 2 жыл бұрын

Thank you!

@juanitaldiggs 2 жыл бұрын

Love these classes.

@francesoha2062 2 жыл бұрын

Thank you ,

@Rachel-mk3pb Жыл бұрын

Brilliant workout it really sets me up for the day really love the heel bounces and the knee lifts🎉thank you wish silver sneakers was in the UK.

@arthurleino 2 жыл бұрын

Did this and the 5 minute strength workout. My heart is still pumping. 69 years old.

@francesoha2062 2 жыл бұрын

Love the colours.

@hellxisxaxplacexonxearth3553 6 ай бұрын

According to my fitbit, this actually burned me 132 calories! Such a fun, easy workout too :)

@kathyclark3168 2 жыл бұрын

Good video! We did these or should I say, use to, do these in gym classes but the business shut down. I go to Planet Fitness and do exercises off You Tube as my classes. 🙂🙂🙂🙂

@karenloeb4605 Жыл бұрын

Great cardio workout. About 2000 steps, all low impact (no jumping). I so appreciate these youtube classes, along with the live virtual classes. Sadly, I believe I'll be losing my silver sneakers benefit as my Medicare supplement is changing companies in the new year.

@silversneakers Жыл бұрын

KZfaq videos will always be here for you. 💙