Your workouts are the BEST , I lost 3 kg in one month and I noticed a huge difference in my body especially my waist . Can't wait to try this

I lost 11kg in a month from 75kg to 64kg and I am 14 years old I am so proud of myself and I love your workouts target is 55kg I am so proud of myself

This workout is really effective. I have been doing this 5 days a week for a month and it really helped my posture and back! It is not too hard and is really short! A great workout overall! Good luck to all of you who are doing this, you will see results!!

Anyone from India doing April's worlkout 😃

I’m gonna start this 🥰 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Result: I really see that my back is quite straighter than before and the wrist is thinner. I’m sure gonna continue this 🥰🥰 Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Final result: it really works. Btw sorry for late update. I was busy with some stuff. You should definitely try this. 😇😇 Thank you April for such an helpful exercise.

I’ve been scrolling for results like this wasn’t uploaded 13 hours ago

These workouts are super effective and beginner friendly. I'm used to be a person who hated sports at all. Everytime I tried to lose some weight or to become fitter, I always gave up after a few days. I started to do your workouts 2 months ago and the results are amazing. I lost 3 kg and feel so much better in my own skin. Now I try out this one for I got a lot of problems with my back. Thank you, April, you're doing a great job, keep doing. Can't wait for the next workout to try out :)

April your arms workout resulted as a holy grain. My arms were bulky before and now it looks toned, I'm now more confident in myself thanks to u 💖💖

I need this. I need to fix my posture.

Been doing this for 2 months now and my mom said that I don't hunch my back whenever I walk/sit/stand so that's improvement, also my arms went from 11 inches to 10 inches. My collarbone became more prominent also, so this REALLY works.

Yall i’ve literally been doing this for 2 days and my shoulders already look more symmetrical :00 Update: 5 days in and still looking good :)

IM IN DAY 5 ALREADY AND I CAN SEE THE DIFFERENCE I FEEL SO ELEGANT OH MY GOD

I just finished day 5 and I see very much an improvement in my posture. I'm not the type to be consistent YOU CAN DO IT!💖💖💖

I had a problem with my back for almost a year but it got worse and worse until my shoulder blades pinched my nerves and now my skin is partially numb. My parents don't want to take me to the doctor so I had to do my own research. I found this video today and did all the exercises. Damn, I feel better! My skin is still partially numb but I can already feel the improvement in my face and neck. Thank you! I will continue doing this and will update in 14 days:)

something about the calming way she speaks has me focus more on these and they fly by much faster! as well as the fact i cannot understand the language without subtitles- i just listen and it actually works better for me to focus, idk why.

I like how she says like "don't give up","you can do it", love it 💗✨

Thank you so much!! I just finished your thigh and 5kg in 20 days workout, I have a really bad posture from studying so I really needed this 💖

You really help me. Thank you very much, I already made myself the outline of the press in 7 days from your videos, and my thighs decreased by 2 centimeters. I am starting this training because my posture is just awful. I hope that he will help me. ❤

I started with this video, doing exercises only 5m per day just to feel healthier after a surgery (i stayed in bed for about 2-3 months). Just after a week, i noticed that I’m able to stand straight and i don’t have round back anymore! And once I’m used to exercising, I’m combining more workout videos with this. Your videos work like wonder April! Thank you, my lifesaver!❤

I was doing your arm workouts earlier and I was looking at my back thinking I need to loose those fat! You read my mind! I need this, thank you🤗💜

Love you so happy for a new video! Will add it to my April Han routine! I start my mornings FaceTiming my bestie and doing your workouts daily. Thank you again much love xo

I'm doing this, today is my day 7. Thanks April, I really need this because I have bad posture and I'm trying to improve my posture.

LETS DO THIS YOU GUYS Day One: Done! I have a curve in my back so i’m hoping it can straighten that out a little bit. it felt good! Day Two: Done! My back is aching a little bit not too much and I feel good. Day Three: Done! No more backache! I’m gonna keep going. Day two is probably the worst on the pain scale Day Four: Done! I’m starting to fall a tad bit i’ll due to stress but I’m gonna keep going. Come on guys. Let’s do this! Day Five: Done! i pressed the upload thingy but some reason it didn’t post. I did it. My backs a tiny bit sore but i also slept wrong. took it a tiny bit easier today but Yay Day Six: Done! it’s been a busy day but i’ve found some time to quickly do the workout. May not have been super effective due to my rashness but i’ve done it Day Seven: Done! Wow guys it’s been one week and i already started standing straighter. i look taller and i don’t slouch as much. i also don’t have horrible back pain Day Eight: Done! I have to write it quickly because i have a busy day. this exercise is perfect because it’s literally 5 minutes! Day Nine: Done! i did it but forgot to update since i was with a friend. I’m seeing a major different for a little over a week Day Ten: Done! I’m going swimming this upcoming friday and i’m starting to feel more confident with my muscle and back is turning out really good Day Eleven: Done! Sorry i haven’t been updating. it’s been extremely hectic however i HAVE been doing the workout Day Twelve: Done! I feel a lot less pain in my spinal muscles. i used to a lot because they were very weak Day Thirteen: Done! I see myself getting taller because I’m standing a lot straighter. It’s less painful to sit and stand straight now Day Fourteen: Done! I have officially finished this workout however i may keep going just to keep myself strong. Good Luck everyone! This workout worked very well for me

Llevo haciendo estos ejercicios 3 días y por muy sorprendente que parezca, estoy viendo resultados!!! Estoy contenta de haber encontrado este canal❤

I've been waiting for this video 😍

Im gonna do this guys 🥰 Day 1 : ✅ Day 2 :✅ Day 3 :✅ Day 4 : Day 5 : Day 6 : Day 7 : Results in a week : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Final results . . . Please don't forget to remind me ❤️

YESS I’ve been waiting for a back video!!!

I do this as a warm up before my exercise! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅did this along with a beautiful neck and shoulder workout video by Hanna Milly and saw slight results in just a day Day 5:✅ this and the above workout Day 6:✅ this and the above workout. I can totally see a difference in my collarbone and shoulder area Day 7:✅ 1 week over! I have lost fat around my back region and it looks more toned. My shoulder blades have pop out a teeny bit too! Its totally *WORTH IT* please keep going. *Week 2* Day 8:✅ Day 9:✅ Day 10:✅ This has helped greatly with back pain (I'm a teenager and have bad posture) and also your back doesn't feel all jammed up when you wake up from sleep! It actually feels really light which in turn helps you do other ab workouts like plank variations.

Thank you from Kazakhstan, April!

i hope this woman knows she saved my life. her abs workout, her hip dips workout and her leg workout have been in my routine for such short time but with so many good results and now I'm totally trying this one. Thank You April! ♡

Thank you April.. been waiting for this!

I was about to search for a back workout video and here comes April's video notification....i think she can read my mind😂😂😂😂😂😂😂😂

Just now I completed ur 8 min arm workout!! Thank u so much for ur wonderful workouts!!💕💕

Her work outs are the best , thank you so much for doing them!

April, i can't explain how you helped me. I have this problem and you make video about it. Thank you so much! You are best!

I´ve been doing your rutines since the last month, and really worked

Thank you very much April, your exercises have helped me insanely to improve my posture and my back has become beautiful, the fat is gone, thank you very much.❤️

I have just now completed it with great fun.Thanks a lot.

I have a lot of back problems since college, and this routine made me feel my back more relaxed and less stiff??? Your routines are wonderful!

I did this workout first time with 2 sets and now I'm so happy. Day 1 quite difficult but too happy to complete this

I really love what you’re doing because it helps me and about the other videos they really work very good. Keep going 🌸 love ❤️ you

I follow your videos and was thinking about this and you made it thankyou Your exercises are really efective

I did this program and I like it. It is good addition with the last program. Many thanks for French subtitles.

Thank you so much for explaining how to do the exercises and for explaining the benefits. That’s so helpful 😀.

Ok so i am going to do this work out for 14 days (6/11/20) Back fat: clearly visible Beauty bone : a bit visible Waist 33.5cm Day1:✅ Day2:✅ Day3 Day4 Day5 Day6 Day7 One week results Day8 Day9 Day10 Day11 Day12 Day13 Day14 Final results DON’T forget to remind me PLEASE keep motivating guys

April, I am really curious about your nutrition tips, can you make a video on that for us? I really would like to see some healthy foods that are inexpensive and popular for healthy eating.

I definitely need to do this. Can see many positive comments. So encouraging. So motivating.

starting this!! day 1 - did it. Feels so good. I feel it in my back and lower back inclduing my stomach.

Hi April! I really really love your workout videos! You explain like an expert but very easy to understand 🧡 I've watched many workout videos on KZfaq but they rarely share those meaningful knowledge we'd never know. What do we do about human body and muscle, man I'm so lost, but you show the way thank you :') I hope you could give us videos for 20-30 minutes burning workout like you magically did before 🥺🥺🥺 it's really meaningful and helpful for us who don't know about workout world like you do 🌻🌻🌻 thank you for exist in this world🧡🧡🧡 🌾🌾🌾

Thankyou for adding the eng subtitle right into the video, cause sometimes when I download in youtube there’s an error 🤠 Oh I also been doing your thigh workout, and it works on me really love it💓🤟

April, thank you very much for the video and subtitles in portuguese! Love from Brazil😍

Thank you April 😍🤍🤍🤍🤍

I definitely need this! Thanks April. Love from Philippines

True results: Many comments are positive so I just want to try this workouts.motivate me frnds.eating healthy.no dieting Let see... Day 1:✔️easy (no sweating) Day 2:✔️easy but paining Day 3:✔️easy completed friends Today I started versatile Vicky oats diet plan after that I will continue normal diet. Day 4:✔️completed guys thanks for your support. Day 5:✔️ easy Day 6:❌ rest.i will stop dieting from tomorrow Day 7:❌rest Day 8:❌ rest Day 9:✔️ Day 10:✔️ completed

Yess just what i needed thnks so much!! 💜

Thanks for your workout! 之前我有很严重的体态问题（驼背，腰酸背痛） 但是我做了这个视频里面的动作后，我明显的感觉到我的体态好多了！谢谢你上传这个视频：）

Day 1: done Day 2: Done Day 3: ❌ Day 4: Done Woah! This bring memories back, it was such an enjoyable time for me to exercise, I'll be backing to this in a few days, I really miss these days. Day1:✔ Day2: ✔

I've been looking for this exercise. 💕 💫Thank you💫 You're the best 👏🏻 👏🏻

This is exacly what i was looking for, thanks!

Thank you for back exercises 🥰 I am doing this daily 😄😄 lots of love from India ❣❣

Its really very difficult. I felt lot of pain and stretching in my back and pain in my shoulders tooo but your exercises are very nice easy and comfortable too doo and I love it . Thanks alot for these exercises. I enjoyed alot whlie doing exercises 🥰🥰😍😍

Oh wow j thought u quited youtube and u already got 300 views like how amazing. Love you

I was just waiting for this video.. Dear your every exercises are very friendly and very very effective

Love your workouts april Thank you

I'm gonna start this 🎇😌 Day 1: ✅ Day 2: ✅(start pain'😣) Day 3: ✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅(it's working guys 😊😊❤️) day 8:✅ day 9: ✅ day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14:✔️✔️ yeah I lost my fat my shoulder is looking really straight and in shap I'm gonna continue this... day 15:✅ day 16:✅ day 17:✅ day 18:✅ day 19:✅ day 20:✅ day :21,22✖️ day 23:✅ day 24:✅ dag 25:✅ day 26:✅ day 27:✅ dag 28:✅ day 29:✅ day 30:✔️✔️ I'm sorry for let updated but it's really work guys I do this for 1 month and the results are amezing 😊❤️❤️

Oh April you're great❤

thanks this is the video i was looking for!

Your channel really save my life ❤️❤️

Im gonna start this🤞 Day 1 :✅ Day 2:✅ Day 3:✅ Day 4:✅

I'm doing this alongside the calf, thigh and lower belly exercise! D1: Done! Maybe it's because I've done other exercises but the burn wasn't too bad! D2: done! D3: done! D4: I couldn't do it today bc I was out until 5 then when I came home I slept 😔 D5: done! even tho i had a p h a t tummy ache D6: done! D7: gonna try do it twice today since I got up earlier :D D8: I didn't do it twice sksksk but done! even tho it was HELLA hot today D9: doneee

Hi April.. I always do your workouts and they are very helpful..thank you❤️❤️❤️

will try this! btw thx for the eng sub. really appreciate it

Gonna do this : please remind me ! Day 1: done ✅ Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ Day 5 : done ✅ ( i can see the difference)

thank you very much your friends exercises are really effective they have helped me too

i LOVE you workouts so, so much ! you are the best. never give up !

Awesome video and extremely good exercises for at home!

I have mild scoliosis, I hope this helps me in long term !

شكرا كتير و بتمنى تنزلو فيديوهات اكتر♥♥.

I have become a big fan of you since I follow your arm fat exercises. Your all workouts are easy to follow and very beneficial

Thank you so much for doing this video!

I have been battling with good posture for a while , this is very helpful

Buscando algún comentario en español, hoy comencé con el de brazos y espalda no los hice al 💯 %por que como duelen los brazos, espero mejorar los voy hacer por 30 días a ver como me va, suerte, alguien ya lo hizo y vio resultados? Saludos desde México 🇲🇽 ❤️

Imma try this I’ll keep updated!!

Really love your videos, have followed the arm and legs ones. Thank you very much for sharing

最后支撑上背部的动作特别舒服，对久坐人士特别友好，做完后背没那么疼了。谢谢。

Hi, I have been doing your workouts for 2 months now and I have been able to reduce my weight from 78kg to 75kg. I have never been able to get this kind of results from anything else and I have only you to thank. However, I sometimes get confused as to how much exercise a day would be ideal and some days I do too much and some days I don't do enough. Could you please make an exercise plan combining all your workouts for us to follow?

thank you! MY back is AMAZING! feeling great will do again

This is awesome thank you 😉❤️❤️

Hi, April! Thank you so much for making all these very helpful workout videos. Your workouts are the only ones that really works for a beginner like me. It makes me sweat and burn calories without forcing my body too much. I hope you make a longer HIIT workout video (~20-30 mins) for those of us who wants longer workouts sessions. Love you so much! Please continue making amazing videos! ❤️

Ok let's try it from today❤️🧿 Day 1: ✅ (but it is paining)☹️ Day 2:✅ Day 3:✅ Day 4:✅ Can already see the difference 🤩 Day 5:✅ Day 6: break😷 Day 7:✅ Day 8:✅ Day 9: not well😭 Day 10: ✅ Day 11: not well🙂 Day 12: Day 13: Day 14: Doing it 3 days extra because I skipped 3 days😩 Day 15: Day 16: Day 17: Results: Satisfied?:

I have asked april can you made a video about back. And now it's here. Love youuuu

Yeayy youre back

she heard my prayers !

Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️it becomes easier to do exercises Day 6:✔️ Day 7:✔️ Day 8:✔️ I missed three days because I was sick Day 9:✔️ Day 10:✔️ after this workout my back began to hurt less Day 11:✔️ Day 12:✔️ Day 13:✔️ I already start to like it Day 14:✔️ I'm done! ok, after these exercises my posture really got better, my back stopped hurting and I feel my back muscles are stronger thanks april! it was cool this is a great workout for beginners

I'm gonna start this form today 😀 Day 1: ✨

Oh April I have been doing your workouts for 3 years now I never missed anything.And now with proper diet I have lost 20 kgs.I was 66 at the beginning which was too much for my height but now I'm 45 Thankyou so much for changing my life

I'm doing this workout for 3 days now and I so much in love with it, sometimes I look at my back in the mirror and I'm like what is the meaning of that fucking fatness on my back😃and i decided to search for back workout finally i found this and I hope it work on black skin cuz I'm black..I will keep updating Day:1 ✅ Day:2 ✅ Day:3 ✅ Day:4 ✅

i feel like you're my fairy, helping me to look good with your awesome workouts. thank you so much!!

Your workouts are the best. Thank you for helping me.😃😃

Thank you aprill this really helped me